KUBA CIELEN // ALL MEALS & SUPPS // PUSH DAY WITH AJ // ROOKIE SEASON // TRAINEDBYJP // ULTRAFLEX
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- Опубликовано: 28 сен 2024
- Whats up guys, taking you through a full training day here with all my meals and supplements that I take on a daily basis! Also, hit a push session with the natty JP aka AJ Morris at Ultraflex Rotherham. Please let me know anything you would like to see in the comments below!
![Tee Grizzley - Blow for Blow (feat. J. Cole) [Official Video]](http://i.ytimg.com/vi/wNLN5xsx5dc/mqdefault.jpg)
Like this guy alot. The right mix of personality and intensity...a real dude
Just subbed, 1st video.
How did you not play Bronson in the movie
Loool
Hahahhaha YES
Absolutely right about being the best gym in the UK. Lucky enough to get down here for a session end of Feb before all the Corona stuff. Unreal gym, unreal atmosphere and the biggest guy in the gym (when I was there) was also the most helpful 👌🏻
Joe Vizzard my man! Glad you enjoyed it brother
Alway a good day when Kuba uploads 💯
OG Lanza Thanks man 👊🏽
Re-ee-Watch! When the crowd say “BO-seleeeeecta”!😂🤦🏼♂️🤷🏼♂️(hyped on caffeine)
Czekamy na więcej bo mądrego to i warto posłuchać który ma pasję taką samą jak my czyli kulturystykę dlatego cię szanuje tak jak Dawida i resztę jego ekipy bo przykładacie się do tego co robicie i to kochacie nie udajecie kogoś kim nie jesteście to się liczy w tym sporcie! Powodzenia i Zdrowia dla Ciebie i Meg
eagle_cs dziekuje ❤️pozdro I szacun
@@KubaSylvesterCielen to ja dziękuję że są ludzie którzy chcą coś przekazać innym 💪
This get me motivated everyday when I wake up at 6 30 for my fast walks I watched your videos
Dan Homden awesome man thank you
New subscriber here I actually found out about you through James. Well a recommended video on RUclips but nonetheless. Keep kicking ass bud! Support all the way from the US
Witam. Super filmik. Jedyny kanał na którym oglądam jak ktoś ćwiczy i mi się nie nudzi. Zawsze chcę więcej. Pozdrawiam całą Ekipę.
Love the uploads Kuba. Keeping it real as always and full of information
Love these vids. Most guys I skip my way through but you keep my attention all the way through. Keep it up!!
Aussie Beef thank you brother
This channel is defo becoming one of my fave! Awesome video!
Matthew Lambert thank you man
Great episode mate. Lots of information. You have good sense of humor pal 👍👌
Thank you brother
Great video brother you always make my day when you upload a video. Your a great inspiration for all the people trying to improve their body. Greetings from the Texas, US .
Francisco Soto thank you man hope all is well
Another top vid kuba...how do u keep motivated on diets etc without crashing and wanting crap junk food.. how do u keep a strong head mindset cheers
The mighty sumo hey brother, my why is bigger than any kind of craving. I want to be the best I can possibly be+ I don’t enjoy junk food bud makes me feel trash
Kuba. Just class Ma man. Keep up the great content. Always enjoy yer vids. They keep me motivated this fucked up time mucka
Thanks man 👊🏽 appreciate it Paul
First time watching u kuba, what a legend great workout great trainer/gym partner and excellent info on everything 💪🇬🇧💯🔥❤️
Glad I found your channel, instant sub after watching this as your first video. Keep it up !
Brandon Sanford Awesome bud thank you
Good content bro got it through A.J just subscribed.
👌 keep up the good work!
Super Videos. Authentisch gedreht. Top Athlet. Mach weiter so. Grüße von deinen Fan's aus Deutschland. 👍👍👍💪💪💪
Happy New Year Kuba! 🎉 another good informative video 👍 are you going to make a video on bloodwork monitoring etc.
Fantastic stuff mate! Great video 👌
Thanks man 👊🏽
Nic dodać nic ująć Kuba the best 💪💪 szacun dla ciebie Kubuś👌
Maro aMaro Dziekuje I pozdro
Yet another great one killing it brother
Wayne Saunders thanks brother
Very pleasant to watch this!
Dorian thank you dorian
Prime equipment is sick 🔥🔥ultraflex gyms are some of the uks best. U got any life fitness bits in there g?
Yeah this guys RUclips channel is gonna blow up real fast, good information, great physique and a good personality.
Dean Kayed thanks brother means a lot man
Good one Kuba keep them coming.
Mark O'Connor thanks man
Class to see AJ in the vid. How many sets are you doing for each exercise bud? (Ideally) Or are you just building up to a 1 heavy set? And just going all out on that 1 set then moving to a new exercise?
Jay Roberts 2 working sets bud
Just subscribed to the channel... so sorry for the delay ; )
Michele Padovano my man
Lubię oglądać Twoje filmy :D 💪💪
Daka Garage dziekuje
You must rattle on that walk with all those sups. Still I’ve subbed keep the content coming brother
Zoltar hahaha almost mate, has to be done. Thank you bud means a lot man
Pozdro byku ;] Samych zwycięstw za granicą;]
Adam cbr600 dziekuje 🙌
What shaver is it? Awesome video you the man
Ben Weir it’s wahl brother
Hi kuba were do u get your cream of rice from mate ?
What kind of clipper did you use ?
KEEP BEASTING BRATAN 💪
En-naji Mohamed hahaa yes
Hi, where did you source glycinate in the u.k ??
AJ is still natural bodybuilder ? Awesome vlog like always :-)
Tomasz1989 - yes bud he is still natty
@@KubaSylvesterCielen He train really hard, awesome man
Cześć Kuba. Ktory cream of rice polecasz? Zawsze mówiłeś że najlepszy jest ten że Stanow, ale jak się ma do niego ten z oferty JP?
kinga k sprubuj jp... myslalem ze bedzie syf ale jest mega dobry
@@KubaSylvesterCielen dzięki.... No to w takim razie zamawiam JP 😀
Kuba mógłbyś dać polskie napisy?
Siema jak zawsze zajebisty materiał więcej vlog pozdrawiam z PL
Patryk Roni Dziekuje
Yess bro
NR W my man
How do you deal with covering tattoos when competing? Special, darker, thicker bronzer or some other special, mysterious techniques? I just wonder :) Greetings from Poland and Hull :)
Damian Materowski I only have a few which don’t cover any major so it’s not a problem
thankyou for the laugh bro!
MUDDA my bro
So what's your take on the new bose 700s?
Dexter Williams amazing man very good headphones
Hey man, just letting you know metformin is taken widely by people without diabetes as a longevity drug.
Ollie Burston Ofcourse bud however the insure works a little better from experience with my dad
Markus Mattiasson agreed bud, hence why I got my dad off it now and we are much healthier better off using a gda sporadically
👏🏻👏🏻
Nathan Dix my man thank you
Kuba Cielen no worries. Keep them coming pal 👍🏻
Greetings from Bloemfontein
Thanks man 👊🏽
Bullsh$% that theres 40K views and still only 11K subscribers - nothings for free girls !!! support the monster.....
Szkoda ze nie ma napisów PL🙄
Karolina Durka sorry
Błagam o napisy pozdrawiam
Piotr Popowicz cos podzialamy
Napisy i będzie na zero bo nie wszystko kumam a to również przyciągnie duża grupe oglądających z Polski.
To jest chyba kanał typowo targetowany pod UK i ogólnie światowy bodybuilding który stoi na angielskim języku więc nie sądzę żeby się bawił w napisy eng dla dosłownie kilku polskich widzów z brakami językowymi. Szlifuj englisz, zachodnie media pod względem merytoryki są 200 lat przed Polską niestety :/
Tyle tracę przez to że nie znam angielskiego...
more megan chap videos are much better with her!
Your master no problem sir
19:01 what just fell off the machine?!
Clips, used to push the machine handles a little forward or something
Easier to get t off
ThomazGaming HD fair enough - I’ve seen it in a few videos but no ones answered me. I assumed it was to get the machine into a safe / optimal starting range of motion but couldn’t tell what it is or how it’s set up. Cheers!
Clips bud just so we start in a safer position :)
Kuba Cielen thank you sir! 👍🏻
Love the series kuba so motivational and educating; how come so many BBrs tend to stray away from the BB ohp? Miss UF sooo much
Faisal Hussain there are far more effective movements that come with very little risk vs reward bud
@@KubaSylvesterCielen thanks kuba! Look forward to being back at the mecca
Faisal Hussain looking forward to it brother
Did I hear a ,,guten Morgen“? Greetings from Germany brother. Enjoying your videos
I'm considering coming all the way from Philadelphia PA USA for that gym. Hahaha
Is pineapples used as a fast energy source?
JP just got a new customer lol looked up his stuff and said yes this man has got it in one. So now my massive cupboard full off shit will now be scaled down to just a few bottles. Brilliant 10/10 jp
Hi Kuba I just have been finding you. Great video ,great tips. Quick question do you have any polish roots 🤔?
polak za granciom i mowi tylko po ang?
ğĕňêřâľ po polsku tez cos muwie
Love these mate just discovered your channel from AJ. I’m from Rotherham never been to Ultraflex but heard good things about the place. Love the intensity you lads train with.
First video I’ve seen of yours, easyyyy sub and like. Love it mate🙌🏽❤️
How long would you wait to eat after taking insure?
Do you use insure with post workout aswel as pre too bro ?
Looks like Charles Bronson
I’m all about this channel,,,, love it bro keep up the top work,
15:55 to ćwiczenie jest zamiennikiem wznoszenia hantli?
Love the intensity. How long did the neck tat take to completion?
Derek Kreuzer side 4 hours back 5 hours front 3.5 other side 5
Super Kuba :)
Film maker For-fun Dziekuje
Kuba another quality video dude, do you manage to eat your meals fairly quick? Sometimes I can be up to an hour trying to get all mine down. Any tips you can give? Cheers
Mr T hey bud if your appetite is that low I would look at running a mini cut bud to regain your appetite and fire for the food.
Very good video Kuba, very informative. Looking forward to more of your videos.
Vinil Raju Gobal thanks brother
What hell was that bullshit music in the gym?
Blade Walters Hahahahha not feeling it ?
😂😂no not at all. Sick video
Haha let me know what you want me to put on then bro
@@KubaSylvesterCielen nah man id rather see what you do/listen to even though it's not my cup of tea😂 Love the content cant wait to see what you can do in the near future👊👍
Awesome videos Kuba - really enjoyed this one and the tips you've been adding about movements are super helpful. All these small things can add up to help progress and steer people in the right direction. Thanks and looking forward to following the rest of your journey!
KevyWevz Thanks man 👊🏽 appreciate it bro
Just started to watch this guy and top man! Respect from Birmingham G
Aman Sekha respect bro
Dope video man I like your style...Subscribed and bell rang G
DiMiTri ! Thanks man 👊🏽
What brand is the digestive enzymes?
BBPotluck digest gold enzymica
This was a goooood session! More to come!!
Too many f*cking swear words though!!!!
A.J Morris yes sir haha
How much for the hat 🧢 I won't one 💪💪💪💪💪
Gavin Baxter haha il sort something out
First time to the channel, I know it’s probably been said a billion times but he looks more like Tom Hardy than Tom Hardy himself lol... Crazy...
bronseng hahahh more like Tom hardly
Love ur channel bud, getting back into lifting again, tryna body sculpt ha! Ur vids are motivating, always like when people show what they do outside they gym, love ur dogs, got two ABT’s here in Hawaii, anyways don’t wanna take up ur time, hope to travel to ur side of the world one day... Stay safe, Aloha...
Thank you brother means a lot! Keep killing it, once you get your routine sorted it will become second nature bud! If you are ever in England hit me up! Aloha 👊🏽
Alright sounds good, same to you brother...if u ever in Honolulu, Hawaii hit me up, show u around town & experience what people call paradise... Again thanks for responding, I’ll be tryna slip comments in here & there, ha!
Kuba where do you get the cream of rice from cant seem to find any in my neck of the woods
Neil Winstanley trainedbyjp nutrition online bud
It might sound weird but sometimes it’s sold as a “baby” food in the U.S grocery stores at least.
As always, professional 🤠, too bad gyms are closed for 90% of us, cant wait to go back 😁
Thank God I'm in that 10% that didnt even skipped one single workout during this bs covid 19
Przepi very soon man!
Maaaaate! I’ve been on that same magnesium for years as advised by my white witch. If I ever run out I notice it.
The Bigger Body Coach so good isn’t it brother
Kuba Cielen Yeah mate. I take their vitamin B complex in the mornings too. Makes your piss nice and luminous! Loving the UK PRO MUSCLE podcast btw mate 👌
The Bigger Body Coach I do too bud great stuff isn’t it as long as you don’t mind your piss magic haha Thanks man
If you could do 1, would you do the standing cuffed lateral or the lying down one
ThomazGaming HD lying all day so you have more stability
Kuba Cielen thanks mate, content is great
Świetny material
Pozdrawiam ;)
ROBSON ROBSON Dziekuje I pozdro
Sick video 💪
truscottash1 love it
Kuba, co polecasz na redukcji 3g białka na kilogram masy ciała + high carb low fat czy low carb?
eagle_cs 2.5 G protein I low fat high carb
Dzięki wielkie, u nas w Polsce przyjęło się że takie 3-4g białka to minimum i człowiek się robi głupi nie wiadomo kogo słuchać
@@eagle_cs7807 mysle ze to tez sprawa inwidualna, za malo szczegolow podales. Na pewno zawodnik jak Kuba z taka masa miesniowa bedzie potrzebowal wiecej bialka na redukcji niz zwykly "Janek" co wazy 90kg i w tym jest zatlusczony:) do tego jeszcze dochodzi ssa, tryb zycia itd itd
Is your pasta and rice raw weight....or cooked
Brent Woodward all food is always raw weight bud
Kuba Cielen ...nice one pal...I live in whiston in Rotherham n I train at total rebuild gym...but seeing how good that ultraflex gym is...and literally just round the corner I’m definitely changing gyms once they reopen...
Brent Woodward thank you
Brother you are more than welcome mate
No music?
logicallybuilt no music bud no
@@KubaSylvesterCielen was that feedback you got? Or just trying something different? I liked the music .
I like all your stuff btw, I'm just curious
Nice 👍
Alessandro thanks man
Kuba Cielen thank you too for the contents
Guten Abend Herr Cielen
Björn Memmen guten tag
As usual great stuff and great info on the side lateral I’ll be taking into UltraFlex.
Reece Freeman my man 🙌👊🏽
Great Vid 👏🏻
Meg Sylvester babi
Love this, keep it up man. You're great motivation.
True, very good person 💪
Mark Scherer thanks man