Pełna profeska! Zarówno obróbka filmów, cały kanał, a siłownia to naprawdę bajka. Nie kręci mnie kulturystyka, ale wystarczy hardcore corner i cała otoczka działa jak najlepszy doping, jeszcze w takim towarzystwie. Świetnie się odnalazłeś i rozwijasz w UK, powodzenia i wytrwałości w dalszej drodze!
Unreal content. Extremely motivational and knowledgeable but also come across as a very humble and genuine bloke. 🤙 keep up the great work. Sending best wishes from Australia 🇦🇺 🙏
Ohhh man the OG Yates nautilus plate loaded pullover! I might have to stop by your gym sometime just to have a go on that thing. Years ago I owned a stack loaded Nautilus one, as well as the double shoulder machine in my home gym I built, very rare equipment that has stood the test of time. If you plan to expand this Gym empire, please make the next one in Essex haha. ;) My new favourite bodybuidling channel, subbed!
Great vid kuba thats how u train balls to the walls not like some people do in the gym trying to look pretty and taking selfies i teain like u hardcore style heavy and leaving it all on the table cant wait till the next vid
He was having hamstring trouble when I last saw him, but he was still in the gym even though he could hardly get down the stairs from the flat hahaha. 100% or nothing
Jesteś moją inspiracją💪 chętnie wpadnę do UK do ciebie jak się to wszystko uspokoi na jakiś trening ,parę wskazówek 😉👍💪 jesteś the best💪 nic i nikt tak nie motywuje jak ty Kuba💪💪 pozdrowionka zdrówka życzę
Question for future video please (or on the podcast, posted this on there as well ) - What protocol would you guys use for coming off t3 after a show to allow you to reverse diet without gaining a lot of fat whilst your thyroid recovers? Thank you
Kuba Cielen thank you mate. How long would you recommend or what is the minimum amount of time you would recommend supplementing with iodine and eating at maintenance to minimise fat loss by ensuring the thyroid is recovered - before starting to creep calories up reverse dieting? (Sorry for the questions, I’ll be in this situation myself soon, would be cool to know your process)
There is no minimum time supplement with it until your thyroid is back in range, don’t maintain reverse diet but make sure it’s done with precision and is done with patience
@@KubaSylvesterCielen Masz ekipę która robi kurewską robotę, twoje vlogi ogląda się dosłownie jak film. Oby tak dalej i oby było więcej takich materiałów.. Pozdro również! ;)
Kuba where can we get the figures from? Loving the dog on the desk! Great video looking forward to this getting back on it =) Any thoughts on the DY branded underarm pull down/high row machine thing?
Absolutely sick video. This is coming from a guy who follows about 25 channels and has seen it all. Also music is great, you don't see that much in videos, all using garbage free tunes so they can monetize. Fucking get it boys.
Love your stuff bro but you should really be careful with your dogs if they aren't good with other males. Wouldn't be good for anybody if they attacked.
Hahaha, welcome to ''the life of Kuba'' ..... a big bed, a shoehorn, a girlfriend who tie his shoelaces.... perhpas you need and elevtaed toilet to avoid squatting down too much? And and and maybe you have to drive a small car, because the smaller the car, the bigger you like!
That hardcore corner is such a sick idea 💯
Great isn’t it
This is a great channel kuba it really is, your interaction with everyone in the comment section is awesome and is really great to see thank you
Thanks my man appreciate it bud we do our best
Pełna profeska! Zarówno obróbka filmów, cały kanał, a siłownia to naprawdę bajka. Nie kręci mnie kulturystyka, ale wystarczy hardcore corner i cała otoczka działa jak najlepszy doping, jeszcze w takim towarzystwie. Świetnie się odnalazłeś i rozwijasz w UK, powodzenia i wytrwałości w dalszej drodze!
Rafał Piasecki Dziekuje! Pozdro 👊🏽🤛🏽
What an epic gym! Man, I can't wait for the gyms to open again! Great video.
Soon man
Unreal content. Extremely motivational and knowledgeable but also come across as a very humble and genuine bloke. 🤙 keep up the great work. Sending best wishes from Australia 🇦🇺 🙏
Westys World thanks brother! Next one dropping soon! 🙌🙌🙌
Dobre wariaty💪 zajebiscie się ogląda wincyj wincyj 💪💪💪
Love the vid love the banter thanks so much 💪💪💪💪💪💪
Thanks Kuba, gem of a video. 💪
Kuba looks like buffed Charles Bronson lol !
Pawel Jasiulewicz I am
So glad you're back at it. I needed a good bump in the right direction.
My man
Awesome mate! That hardcore corner looks absolutely insane 🤜🏼
KHIFIE WEST it’s amazing bud
Cheers kuba gave me the big push i needed for this mornings session. Thanks anth also 😎💪
Daniel Jones thanks my man
My new gym , so much kit to choose from 👍🏻 subscribed
The King is back :-) yupi :-)
Hahaha
First video i saw of you but i can see you re an humble and funny guy and i just want you to keep posting quality videos.
Tudor thank you brother will do my best
Great to see u back brother . Great back work out keep them coming
Wayne Saunders thank you my man will do
Ohhh man the OG Yates nautilus plate loaded pullover! I might have to stop by your gym sometime just to have a go on that thing. Years ago I owned a stack loaded Nautilus one, as well as the double shoulder machine in my home gym I built, very rare equipment that has stood the test of time. If you plan to expand this Gym empire, please make the next one in Essex haha. ;) My new favourite bodybuidling channel, subbed!
What a place to train wow dream gym 😍👌💪
Great vid kuba thats how u train balls to the walls not like some people do in the gym trying to look pretty and taking selfies i teain like u hardcore style heavy and leaving it all on the table cant wait till the next vid
Thank you brothaaaaa
Fan-girling because that was Wetherby services you stopped at - my home town!
After 25 sec of watching I
Subscribed your channel and now im going back to episode 1 :)
by the way
you look like Tom Hardy
playing BRONSON MOVIE
Film maker For-fun thank you brother means a lot man
Love all your IG and YT content Kuba ! Great inspiration for me 👑🔥 Sending love and positive vibes from Slovakia
Peter Hlista thank you brother
Ale dobrze sie to oglada ! pzdr
Alex Matoga my man
Dude this was a mint video, well enjoyed watching. Thank you!
Mr T thanks brother another one dropping soon
Awesome content !! Loving it
Kuba the main man
Quality once again !!!!
shell_sporty 🙌
Excited for more training videos man....! 🔥🔥🔥
Thanks bud
So I see you upgraded to the bose 700s from the QC 35s. Was it worth the upgrade ?
Another great video 💪 the gym looks class , keep up the good work
👌🔥
Used to train at anths gym maxx muscle at hetton. He’s an awesome guy and knows everything there is to know. Such a hard working man aswell 👌💪🏿
He truly is the Optimus prime
Of British beef man
He was having hamstring trouble when I last saw him, but he was still in the gym even though he could hardly get down the stairs from the flat hahaha. 100% or nothing
Man, your channel and your contents are amazing. Keep it up!
And don’t kill your girl when you hug her 😂😂
There ye are
Welcome back Ma man. Looking swole mucka
Thanks mate
That gym is insane!!
No w końcu Kuba💪💪
Maro aMaro lecimy
Jesteś moją inspiracją💪 chętnie wpadnę do UK do ciebie jak się to wszystko uspokoi na jakiś trening ,parę wskazówek 😉👍💪 jesteś the best💪 nic i nikt tak nie motywuje jak ty Kuba💪💪 pozdrowionka zdrówka życzę
Dziekuje! Cos pomsylimy
Piękna sprawa...pozdrawiam z Gdańska
Sławomir Przygoda pozdro
Gr8 video kuba love it got get down to ultra flex Rotherham for a session! 💪💪💪
Jamie duzza Durrans thanks brother
Awesome video, keep going!
Life's a Beach thank you
pozdrowienia z PL :)
ROBSON ROBSON pozdro
Awesome stuff 👌🏻
Thanks man
quality content kuba
Yes sir
What brand of equipment fills the Majority of that gym? Looks insane bro
Conor Murray it’s a mix bud we pick best from each brand
inspiration rite there bro 💪 🙏
martyn walker thanks bro
Question for future video please (or on the podcast, posted this on there as well ) - What protocol would you guys use for coming off t3 after a show to allow you to reverse diet without gaining a lot of fat whilst your thyroid recovers? Thank you
Come off supplement with iodine continue with cardio and don’t over eat as simple as this
Kuba Cielen thank you mate. How long would you recommend or what is the minimum amount of time you would recommend supplementing with iodine and eating at maintenance to minimise fat loss by ensuring the thyroid is recovered - before starting to creep calories up reverse dieting? (Sorry for the questions, I’ll be in this situation myself soon, would be cool to know your process)
There is no minimum time supplement with it until your thyroid is back in range, don’t maintain reverse diet but make sure it’s done with precision and is done with patience
Kuba Cielen thank you for going out of your way to reply I really appreciate it as I’ve been overthinking it. Legend 👍🏻
Nathan Dix no probs
When your video guy is also your driver 💯🤣👊🏻
Dam right
Good session mate...Come again soon 🙌🙌💯
Deffo be over soon again mate
Hey Mate, what was the name of the site where you can buy those pants? Thanks!
Chris G its actually from Anth bud he has clothing line selling them
This looks like a sick gym !!
Thomas Leach it is my man
We’re back!
Back with a bang
MY MAN, wkd video brother !!!
My g
That's fucking dope budd'. HYPE JUST TURNED ON. // Kraków pozdrawia ❗😏
Dziekuje I pozdro
@@KubaSylvesterCielen Masz ekipę która robi kurewską robotę, twoje vlogi ogląda się dosłownie jak film. Oby tak dalej i oby było więcej takich materiałów.. Pozdro również! ;)
Size of those dogs what breed are they ?
Kuba where can we get the figures from? Loving the dog on the desk! Great video looking forward to this getting back on it =)
Any thoughts on the DY branded underarm pull down/high row machine thing?
I’m not sure buddy ask Anth he will know! Thank you bud dy under arm row is amazing pull down is too high row not a fan
Absolutely sick video. This is coming from a guy who follows about 25 channels and has seen it all.
Also music is great, you don't see that much in videos, all using garbage free tunes so they can monetize.
Fucking get it boys.
Kuba has dope content
Thanks man
Cane Corso?
Yessss sir
Konkret.
Oiu82 dziekuje
🥰
Durham is more sunderland than Newcastle bro 💪🏻 wkd footage unreal gym 💪🏻 channel subscribed 😈
Haha my geography skills are terrible 😂🙌
Big beeeeeed
Small woman
great video bro
Thank you
New subscriber here. Liking the content
stackindatpapa thanks man
we are back!!
chris kennedy we are
31.34 when you go full Bronson
Bestia 💪🏿💪🏿🔥
Marek Cyc 🙌🙌🙌
Are the dogs a cross breed?
megaollie98 nooo cane corso and alano espanyol
pozdro
Piotr szymanski pozdro
👍🏻
Marcellus Wallace thanks bud
10g soli dziennie?
Nie sądze.
Krzysztof Pawlowicz ok 🤗
🏋🏽♀️🔥
Boom
belting animals
Haha yes
Kokaina :D
LOL
z brodą sztos , ale tego wąsa to zgol panie :D
Biznes ACC hahaha ok
Nice tash.......look like Tom Hardy / Charles Bronson
Harpreet Uppal more like Tom
Hardly bro haha
Kuba Cielen yeah I agree. BTW Respect for speaking in Polish sometimes, never forget your roots and your parents ✌🏼
Brooo
El Kuba el kuba
Love your stuff bro but you should really be careful with your dogs if they aren't good with other males. Wouldn't be good for anybody if they attacked.
Charlie D they don’t bud he’s very obedient my only worry is other dogs really bud as unfortunately people don’t socialise them or train them.
Kuba Cielen ah I see, thought you meant the other way! They’re beautiful dogs! 👍
Charlie D no bud would never in a million years let that happen bro
Hahaha, welcome to ''the life of Kuba'' ..... a big bed, a shoehorn, a girlfriend who tie his shoelaces.... perhpas you need and elevtaed toilet to avoid squatting down too much? And and and maybe you have to drive a small car, because the smaller the car, the bigger you like!
Correct..... ideally need a toilet that wipes for me.
Bronson.
You know
My dude u need to stretch lol work on that flexibility lol I started because wiping my own ass was getting hard lol
Rob filmy tez pp polsku 😁
Cos sie zrobi moze z dawem
@@KubaSylvesterCielen super 3maj sie byku 😁
Like your video! don't understand everything you are saying but who gives a f *** :-)
Nixx haha I will brush up on it
Kuba szanuj kobiete swoją , te psiaki zeżrą wiecej mięsa od Ciebie
samuraj musashi yesssss haha 1.5 kg per day
got a back pump just from watching the pullover machine in action
Haha yessss
👌🏽
Meg Sylvester ❤️😘