Content on here my friend is unreal. You can’t pay enough for this kind of content and your giving it away for free. Can’t wait to try some these exercise routines.
Good video and given me some motivation, been out the gym for 5 months and back in a couple of weeks, lock down fucked me up, first break in years and lost a stone of muscle. Cant wait to get back where I was.
I found the ones Jordan is using :D www.ebay.com/itm/1-Pair-Foot-Ankle-Strap-for-Cable-Machine-Attachment-Gym-Fitness-Training-Bag/362883809179?ssPageName=STRK%3AMEBIDX%3AIT&_trksid=p2057872.m2749.l2649
Can you guys put all the music used in edit/raw in the comments or video info? Need those bangers mate. If you need any of the fucking low key, neck snapper shit. Hit me on Instagram @vision_s_ Shameless plug. My account is the dopest on the entire INTERNETTTTTT Get at me doggies.
One more thing approximately 12 to 14 years ago Tom Hardy was in a movie I believe it was called Bronson. That's one of his first Transformations gained quite a bit of muscle and fat but yeah anyway point is, you look like Bronson the character LOL. Also know I'm not trying to offend you. It's not a bad thing. All right well that's enough of me commenting on s***. Keep the s*** up man
@@KubaSylvesterCielen fucken A Bronson ! Obviously you know who I'm talking about then because bro I thought I told you it's a compliment you're spot-on I mean obviously you're more Jack but yeah man. But yeah man you know I'll tell you right now thanks for motivation and stuff like that because you know after a brutal divorce and back surgeries shrapnel in my leg and my back are from Iraq and Afghanistan whatnot numerous surgeries all over my body but I went down to 180 and just run in Sustanon 250 at 500mg a week I've been on for 4 weeks 5 weeks now and I went from 180 to 210 still with a six-pack. Biggest I ever was was 245 with abs but practical like mixed martial arts due to me being in ranger battalion. I pushed for 25 for 3 though not bad but after they put a rod in my back now I'm done with squats but yeah I'm just glad that I'm f****** back on it you know what I mean I never depend too much on the gear. The most I ever did was 750 mig's a test and is only like for that couple weeks but it's always been easy for me to pack on muscle you know it's not uncommon for me to use a trt dose and I could easily gained 25 lbs with in like couple weeks. When I was living in Florida actually there is two coaches down there they don't believe that I was just taking the Sustanon but they told me I would probably be pretty good with bodybuilding. Because the one time I went from one eighty all the way up to 230 within like 8 or 10 weeks
@@KubaSylvesterCielen but yeah I mean I don't have any pictures up here but if you have an email or something to do. I'll gladly send you the photos you know like I said I games and I damn near 30 lb Within for 5 weeks and since the Coronavirus I believe in working out 3 times a week. But you know like I said before I wanted to get back into it but I'm almost 40 years old you know what I mean I don't know if it's risky pushing it you know like I said I know the risks and I that's fine but I heard after 4 years old of your kind of hit or miss you know. I've always wanted to do a classic competition before I get too old
16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. 17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved. 18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. John 3:16-18 Have a fantastic day.
I love how these videos are structured, being able to get the explanation of the movement whilst being able to see the movement at the same time is incredible!
Another gem with the retracted shoulder chest elevated tip. I have horrible shoulder pain when pressing but tried this today and it felt fine. Binge watching all these videos. Sub'd
Great content Kuba, really rate the voice commentary over the top to dive in and explain the whys behind exercise selection and how to execute. All covered in the videos but the little voice over stands out! 👊🏼 let’s see a video explaining how you and AJ make your exercise selection for a training day that compliments the days preceding/following? and if one of you plateaus with an exercise will you both swap it for an alternative or push on til you both plateau and then swap it out together! Great content! Keep it coming! 👊🏼💥
I've commented on a previous video . Compliments to your dogs . Told you about mine . Point is , I heard the one is named ceasar , well I shit u not . My doberman , his name is ceasar . Lol not sure as of why I even brought this up , but there you go . Bodybuilding is all great and all but damn , there's other shit too
@@KubaSylvesterCielen hell yeah they are bro they're great with my kids my pit and Mastiff mixed he weighs 120 lb and I made a saddle for my two-year-old while when he was two but Duke could walk around with archer all day but yeah I made a harness so he could ride him. And everybody's like oh my God that dog looks like he's going to kill the kids cuz his head was the size of a f****** five gallon bucket. But yeah man they call my dogs are good with the kids they can grab their face and just pull on it
Great video Kuba. Would Love to see a video showing how to build strength especially on compound lifts. Would you recommend paused sets (and how often would you put paused sets into your training sessions).
Waqas Akhtar I wouldn’t add pauses sets bud, in terms of building Strenght for compounds you can check @ssam Bollands series on here he is showing his build Up to 400’kg deadlift
Best series on RUclips right now 🔥
110%
Daniel Mckenzie thank you man
Perfect post workout
Dawid Czechowicz 🔥🚀
Content on here my friend is unreal. You can’t pay enough for this kind of content and your giving it away for free. Can’t wait to try some these exercise routines.
Dark Zones thanks bud
Words of wisdom and passion in the eyes when Kuba explains excercises...
Infect positive Energy and passion for working harder! 💪
I try my best bro
Fantastic content brother ! what a quality...
I'll be doing these in the future :)
Movie Maker For Real love it man
Good video and given me some motivation, been out the gym for 5 months and back in a couple of weeks, lock down fucked me up, first break in years and lost a stone of muscle. Cant wait to get back where I was.
Get back to it man
Most people match their outfit to their accessories
Kuba matches his outfit to the filming location 🔥
That bowl of spaghetti eaten next to AJ... you're shameless, man! lol
You can see him eyeing him up 👀😂
Its like watching porn mate. Its kinda a pleasure too😂
Hahahha
This makes me wish I had a training partner or at least one that matches my training style love seeing u both push each other
Best RUclips series about, can’t wait to hopefully visit UF Rotherham next month! About time Scotland got in on that UF action though!!
Ross Cameron thanks man il be looking forward to it
Love U as a Bane in The Dark Knight Rises
EJCZU EBEZOGA I was born in the darkness
Kuba Cielen keep doin your job!! Tytan pracy🙏 pozdrowienia z Polski👍👍
Awesome 👍💯
The Dedication you have is inspired! 💪🏻
Reece Freeman thanks Reece
Would like to see more "cuff" training. Heard good things about these. Going to order some
I found the ones Jordan is using :D www.ebay.com/itm/1-Pair-Foot-Ankle-Strap-for-Cable-Machine-Attachment-Gym-Fitness-Training-Bag/362883809179?ssPageName=STRK%3AMEBIDX%3AIT&_trksid=p2057872.m2749.l2649
@CombatHapkido yea they're freaking awesome for side raises
Everyone is on it thank you guys
I’m just starting my 3rd wk at ultraflex Rotherham....what an absolute banger of a gym....the amount of machines and dumbbells there are unreal
Brent Woodward thank you bud glad you like it
Watched you for the first time tonight. Decent content. 💪
Loving these 👍🔥
Thanks man
Tried copping JP clothing always sold out
Have to keep an eye out bud
Oh yess! Another mint one!
A.J Morris dam right playa
Another great video guys looking for to come up and have a session at your gym in rotherham 💪🤜🤛
Dibbs Treacle always welcome my man
Love to see your top 10 workout songs Kuba :)
Max Graimes man it varies sommuch
YES KUBA LAD KEEP IT COMING BABY 💪🏼😉
Anth Myers thank you Anth
u look a lot like tom hardy mate, great video
❤️
O fajnie okularki, też używam ochrony przed światłem niebieskim.
Radek 👌
ultra in Reading pls Kuba - get in the pipeline.
Charley there are plans bud
What would your advice to get over shoulder joint crunching and the feeling of popping?
Address your exercise execution
kawał dobrego materiału :)
pozdro ;)
I would like to try that chest machine with cables
madbullbeats come true it man
Shoulder press always turns into incline press when superflous weight is added
Paul Geddes upright shoulder press just ruins the joints so we don’t do it nor any of my clients do. Think my shoulders do ok...
@@KubaSylvesterCielen I think you're right
Really enjoy the videos. But still can’t figure the accent he sounds manc at times.
Super filmiki
Tylko nie znam na tyle angielskiego żeby za Tobą nadążyć...
Ale mimo to super💪💪
Witam Pana super filmy pan robi pan mieszka w USA tak bo nie chyba w UK
Tanganika u Zacnego Tak U.K. :)
@@KubaSylvesterCielen to super ja mieszkam w Nottingham
What exactly do we get from the trainedbyjp membership?
Z A exclusive content, my log and 21 other pro athletes you can interact with
How many reps and sets do you normally do?
2/4 working sets at the end of push
8-15 rep range
Would you need to fully lock the elbow on the double rope tri push down? Cheers
Full extension always
@@KubaSylvesterCielen appreciate the response boss
Get AJ on the fukin sauce!
Haha he isn’t allowed
Great gym, do you own it??
Yessir
Where can I get those cuffs for the flys?
Amazon my man
@@KubaSylvesterCielen thanks 👍
An ultra in Essex/Chelmsford please😭
Liam Cavanagh boss has plans in place
7.38 the pre kicks in.
Jake Kelly hahah
Kuba Cielen how can I contact you for diet plan mate? Cheers
Email buddy
Wchodzę na RUclips a tu Kuba i łapy💪💪 instant like😜
Konrad G dziekuje bro
What brand are the cuffs
Jack PT from Amazon they are ankle cuffs
Kuba Cielen any Pacific brand bro
buff Tom Hardy
💪💪💪👍
Dawson Cole my man
👍
JesusLord AllMighty 🙌
Like,watch,do.
PlayHerTG _ yes sir
Cowboy cerone if he was British and a gym head
Hahah yes
Can you guys put all the music used in edit/raw in the comments or video info?
Need those bangers mate.
If you need any of the fucking low key, neck snapper shit. Hit me on Instagram @vision_s_
Shameless plug. My account is the dopest on the entire INTERNETTTTTT
Get at me doggies.
Todd Vandale thanks bud
One more thing approximately 12 to 14 years ago Tom Hardy was in a movie I believe it was called Bronson. That's one of his first Transformations gained quite a bit of muscle and fat but yeah anyway point is, you look like Bronson the character LOL. Also know I'm not trying to offend you. It's not a bad thing. All right well that's enough of me commenting on s***. Keep the s*** up man
Barry Kitchen haha call
Me bronson
@@KubaSylvesterCielen fucken A Bronson ! Obviously you know who I'm talking about then because bro I thought I told you it's a compliment you're spot-on I mean obviously you're more Jack but yeah man. But yeah man you know I'll tell you right now thanks for motivation and stuff like that because you know after a brutal divorce and back surgeries shrapnel in my leg and my back are from Iraq and Afghanistan whatnot numerous surgeries all over my body but I went down to 180 and just run in Sustanon 250 at 500mg a week I've been on for 4 weeks 5 weeks now and I went from 180 to 210 still with a six-pack. Biggest I ever was was 245 with abs but practical like mixed martial arts due to me being in ranger battalion. I pushed for 25 for 3 though not bad but after they put a rod in my back now I'm done with squats but yeah I'm just glad that I'm f****** back on it you know what I mean I never depend too much on the gear. The most I ever did was 750 mig's a test and is only like for that couple weeks but it's always been easy for me to pack on muscle you know it's not uncommon for me to use a trt dose and I could easily gained 25 lbs with in like couple weeks. When I was living in Florida actually there is two coaches down there they don't believe that I was just taking the Sustanon but they told me I would probably be pretty good with bodybuilding. Because the one time I went from one eighty all the way up to 230 within like 8 or 10 weeks
@@KubaSylvesterCielen but yeah I mean I don't have any pictures up here but if you have an email or something to do. I'll gladly send you the photos you know like I said I games and I damn near 30 lb Within for 5 weeks and since the Coronavirus I believe in working out 3 times a week. But you know like I said before I wanted to get back into it but I'm almost 40 years old you know what I mean I don't know if it's risky pushing it you know like I said I know the risks and I that's fine but I heard after 4 years old of your kind of hit or miss you know. I've always wanted to do a classic competition before I get too old
16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved.
18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.
John 3:16-18
Have a fantastic day.
Peter A god bless you and thank you
Kuba Cielen Amen, and same to you.
I love how these videos are structured, being able to get the explanation of the movement whilst being able to see the movement at the same time is incredible!
Thanks man
Napierdalacie ładnie panowie widać błysk w oku 🤩
Teraz kawy i przedtreningowki to dla leszczy haha
Many dzikeuje
Another gem with the retracted shoulder chest elevated tip. I have horrible shoulder pain when pressing but tried this today and it felt fine. Binge watching all these videos. Sub'd
Ferhan Khan Photography thanks man
MY GGGGGGGGGGGGGGGGGGGGG
THE GIANT BMT BMT
just one question... why wouldnt u wanna train with phill heath???? cuz he's so full of himself or why
Kuba wont forearms grow by doing weights anyway ? Ie bicep curls, triceps etc.
Ronnie, Jay...and Markus Rühl
Great content Kuba, really rate the voice commentary over the top to dive in and explain the whys behind exercise selection and how to execute. All covered in the videos but the little voice over stands out! 👊🏼 let’s see a video explaining how you and AJ make your exercise selection for a training day that compliments the days preceding/following? and if one of you plateaus with an exercise will you both swap it for an alternative or push on til you both plateau and then swap it out together! Great content! Keep it coming! 👊🏼💥
Thank you man means a lot
The two most imporatant days in your life are the day were you born and the day you find out why.
Thankx 4 all Q !!!
C 13 love it!
Love your content! you use the same training principles and style that Ive been pushing for years with my clients, Keep up the Grind Brother!
No Limits Fitness Coaching love it it’s the best man
Killed it yet again 💪 bro your going to be the most watched bodybuilder i think very soon ... Ps fuck Phil Heath 😂
Wayne Saunders Hahahhahaha love it
Best series on RUclips at the moment! Hugely insightful and motivational 👍
JOHN KNOX thank you sir
Polak?
I've commented on a previous video . Compliments to your dogs . Told you about mine .
Point is , I heard the one is named ceasar , well I shit u not . My doberman , his name is ceasar . Lol not sure as of why I even brought this up , but there you go . Bodybuilding is all great and all but damn , there's other shit too
Barry Kitchen hahah amazing! Love Doberman’s tooo! Such good dogs man
@@KubaSylvesterCielen hell yeah they are bro they're great with my kids my pit and Mastiff mixed he weighs 120 lb and I made a saddle for my two-year-old while when he was two but Duke could walk around with archer all day but yeah I made a harness so he could ride him. And everybody's like oh my God that dog looks like he's going to kill the kids cuz his head was the size of a f****** five gallon bucket. But yeah man they call my dogs are good with the kids they can grab their face and just pull on it
Love your channel big man
sean andrews thank you Sean
thorough and detail explained by each movement, well appreciated
mam pytanie czemu wy wszystkie robicie na maszynach,hammerach,wyciągach itp itp żadnego wolnego ciężaru typu wyciskanie hantli,ławka,żołnierskie ?
crimzon mika bo Nie jest takie effective Jak maszyny :)
Do you guys have a video on how to set up cuffs. Also the cuffs look heavy duty and would like to know the brand.
Fun guy no emotion no sir but we will make one
Great video Kuba. Would Love to see a video showing how to build strength especially on compound lifts. Would you recommend paused sets (and how often would you put paused sets into your training sessions).
Waqas Akhtar I wouldn’t add pauses sets bud, in terms of building Strenght for compounds you can check @ssam Bollands series on here he is showing his build
Up to 400’kg deadlift
It was a hell of a workout!!!!!! Do you use feeder sets or just hit one brutal set? Stay strong big man!!!!!!
Aris Beast I do warm up sets bud Ofcourse
Loving these big man! The quality is 🔥 yourself,Aj and let's not forget smeg are looking unreal big things coming 👍🏻
Lee Goodwin haha coming they are indeed
What headphones you rocking Kuba? They look comfyyyyyyyy
TheOriginalBoris Bose bud the noice cancelling ones
Seen you do those DC style stretches b4, do you do them after every session on the body part trained? 👍
OG Lanza I do my man, every session without fail
robią robotę te filmiki!
Have you tried using cuffs on tricep pushdown?
Dean Wright yeah bud and they don’t feel too great for me unless I get really tight ones but then it’s faffing about
How many have rest day a week? While bulking
크기범기 3/2 depending on week
Been training for a few years now and just beginning to take it serious. You the man to watch 👌
Jordan Town thank you man means a lot
Trenbolgne sandwich’s are anabolic af lol
Dean Kayed the most anabolic
Great video from Montgomery Alabama
Eric coburn B.I.G. up Alabama
This is hard out the best series I’ve been watching on RUclips in years bruz 🤙🏻🇦🇺
Hunt Fitness thanks man
The editing, music on these videos are so dope good work 🔥🙏🏼
Boys do a good job
RTS changed my lifting game back in 2015 love my cuffs
Indi Rajpal yes sir love it
Kuba, mógł byś zrobić swoje filmiki z Polskimi napisami? 🙏🙏🙏 Bo naprawdę zajebiście się Ciebie ogląda 👌👌👌
Rudy Rudy pomyslimy :)
@@KubaSylvesterCielen dziękuję bardzo 👍
my mate, can we see a bodyupdate? will you compete in the future?
Nordling few weeks and you can sir
O kurde mówiłem trening ramon i jest :-) pozdrowionka ,forma kosa !
pavlog89 dzikeuje
Big love kubs , need to get down to ultraflex soon 💪🏻
joe coleman always welcome
New to your channel loving it already
James Gibson thank you james
Great stuff locked in as always kuba!
Jamie duzza Durrans thanks man
This channel is sickkkkkkk Bro. 🔥
mike m thank you
The king
My man
Stary szacun dla ciebie.
Pozdro
Best series
MikeMayfair thank you
music ?
crimzon mika ask magic eye bud
Active
joshua Mears yessss
Zajebiscie sie was oglada 👌💥💥💪
Bartek Debski dzikeuje
Jest co oglAdac 😁kozak pozdro 💪💪
Paker -KoG pozdro
How old is AJ?
24 matey
Old enough 😜😜
Yessir
Yesss