Is it me or do British bbers train harder than their American counterparts? Love the video and the camaraderie! Especially the skinny guy @ 650 mark! Love to see Kuba helping him with form and advice! Time to put some muscle on him!
Another quality video 👍 Really look forward to them. Keep up the great work. Inspired me to add some bodybuilding style training into my own sessions. Honestly the only Bodybuilder channel /content that I enjoy and can watch the whole videos without skipping. 👍
Świetny kanał i bardzo dobry kontent. Keep it up man. Właśnie kończe Level 3 PT @Preston Collage i mam nadzieję że kiedyś będę tak dobry jak ty ;) A w przyszłym roku planuje swój pierwszy start w zawodach :D Pozdro z Preston i powodzenia na zawodach. Gratuluje formy!
Does the CBD help you with sleep? I struggle to fall asleep big time. Already using blue light blockers but still struggle to fall asleep when going to bed.
Kuba just wanted to ask your opinion on iifym (ie hit given p/c/f) with any given food and not taking into account meal frequency? Workes great on a cut for me but not as well as I'd thought on a mass gaining phase. Love the vids
@@KubaSylvesterCielen thanks for the reply. Do you think it's really necessary to eat every 3-4hrs 5/6 meals a day as opposed to say eating 3 meals consisting of solid food to hit your protein carbs and fats? Really buzzing off the vid super pumped for UF tomorrow AM
Big request to camera man🙂 please make motivational video with Kuba's Best (in Yours and his opinion 😉) moments for his fav track. Would great motivation for training 💪
Well done kuba lukin great and the content and editing is spot on and yor enthusiasm is absorbing lukin forward to the nxt instalment of rookie season 💪💪👍👍😊
Cześć. Super się Ciebie ogląda 💪👍 a czy taki trening z taką ilością Seri się sprawdzi jak trenuje sam bez wspomagania czy lepiej robić trening Góra/Dół I więcej Seri na grupę jak nie mam jeszcze zbudowanej masy mięśniowej a na tym zależy mi najbardziej🤔 powodzenia💪👌
Is it me or do British bbers train harder than their American counterparts?
Love the video and the camaraderie! Especially the skinny guy @ 650 mark! Love to see Kuba helping him with form and advice! Time to put some muscle on him!
Boštjan Bavcon we try to haha
Most underrated body building channel on RUclips , would also like to see some more vids with Anth in them 👍🏻
Team Banchamek on it
I have to stop watching theese at work now all I can think about is getting to the gym
Blade Walters haha yes
This series is amazing, it literally looks like a professional documentary. Fucking love it
Another quality video 👍 Really look forward to them. Keep up the great work. Inspired me to add some bodybuilding style training into my own sessions. Honestly the only Bodybuilder channel /content that I enjoy and can watch the whole videos without skipping. 👍
Weekly Content, great to hear Kuba!! Love these videos mate & appreciate you sharing. 👍
that pullover machine is GOALS for a gym :D
IndigoSpec DK hahah yes
Tom Hardy's swole brother lol. Great video!
I love you boyz (Kuba & Swench) from across the pond!
Quality content kuba keep the grind going you will get plenty more subscribers if you keep the content like this stay hungry
All the stuff being said around elbow alignment during that shoulder press would’ve been interesting - would rather hear you over the music
Loving the Content 💪🏻🙌🏻
Anth Myers thank you bud
AJ is looking fantastic but Jimmy has some serious work to do on his upper body to bring it any where near his legs especially arms and his top line
Świetny kanał i bardzo dobry kontent. Keep it up man. Właśnie kończe Level 3 PT @Preston Collage i mam nadzieję że kiedyś będę tak dobry jak ty ;) A w przyszłym roku planuje swój pierwszy start w zawodach :D Pozdro z Preston i powodzenia na zawodach. Gratuluje formy!
Rookie season!!!
P X you know
Good work man. Keep it up!!!
Andres on it
Another belter big man 👍
gareth bradford yes sir
💪💪💪🔥🔥🔥KOZAK
Best tash on RUclips.
Are you being sponsored by Dolmio? :D j/k but anyway great channel needs more recognition!!
Splendid Londoner KUBA10
@@KubaSylvesterCielen haha! I'll ask at my local sainsburys LOL
You deserve way more subs
megaollie98 thank you 🙌🙌
Czemu 1 barki potem klatka ?
song 5:17 ?
Does the CBD help you with sleep? I struggle to fall asleep big time. Already using blue light blockers but still struggle to fall asleep when going to bed.
Smoke a joint that always helps
Do you know how much the atlantis smith machine bar weighs mate?
bigjeff leboski not a clue mate
Finally!
hyder syed ali 👌🙌
your tattoos look so cool
Nordling thank you
Dope video, what class of bodybuilding are you in Kuba? 212, open?
Blake Minnix open
Do you repeat the exact same push/pull/leg days or do you have 2 different rotations you hit each week for them??
Jonny Mcleod 2 rotations always
Damn. AJ got a wagon.
Which Ultraflex is that?
Gregg Davison rotherham mate
11.30 💯🔑
OG Lanza 🔥
👌👊💪💪💪💪
Bartek Debski dzikeuje
Best content right now
Chaaally thank you
Kuba just wanted to ask your opinion on iifym (ie hit given p/c/f) with any given food and not taking into account meal frequency? Workes great on a cut for me but not as well as I'd thought on a mass gaining phase. Love the vids
Faisal Hussain it’s ok for general public if you want to make progress opt for a cleaner diet bud not IIFYM as quality for your food intake matters
@@KubaSylvesterCielen thanks for the reply. Do you think it's really necessary to eat every 3-4hrs 5/6 meals a day as opposed to say eating 3 meals consisting of solid food to hit your protein carbs and fats? Really buzzing off the vid super pumped for UF tomorrow AM
Faisal Hussain if you want to maximise nutrition uptake for me it is yes, nuttition timing plays a huge role bud
@@KubaSylvesterCielen thanks so much for the reply
Brutal training, real bodybuilding life, heart and guts...... Enjoyed it, every fucking second!!!!
Aris Beast yes sir thank you
Would love to see a quick snippet with the man himself Jordan! Cheers Kuba
Alex Sutton one day haha
Kuba Cielen aka Polish Bronson
Zajebisty film ogromna wiedza, kozak forma . 3maj tak dalej byku .
Pozdrawiam z Leeds i dużo zdrówka wariacie. Auuu
Lucifer b Dziekuje trzymaj sie I pozdro
Naprawdę jak Bronson.. Pozdrawiam
Another great one bro 💪 you really are killing it bro keep it up looking forward to every Saturday now
Wayne Saunders thanks mate love it
Jelly about that gym
Dawid Czechowicz haha yes
Big request to camera man🙂 please make motivational video with Kuba's Best (in Yours and his opinion 😉) moments for his fav track. Would great motivation for training 💪
Arkadiusz Jędrzejowski @magic eye media get on it haha
Well done kuba lukin great and the content and editing is spot on and yor enthusiasm is absorbing lukin forward to the nxt instalment of rookie season 💪💪👍👍😊
Paulako thank you
Jest 🔥🔥💪 Zajebista silownia
Pawel Twardak dzikeuje
Kozak 💪💪
This is bodybuilding!! AJ has improved so much. You guys are a killer team ✊️
Sztos
🇵🇱
So ya Glasses aren't for the purple haze!!!! hahaha!
Keep up the good work Bro!
Awesome can't wait to see the run up to the Spain pro buzzing kuba u are qaulity geezer.
Mega forma,siłka sztos,czekam byku na Twój wspólny zajazd z Dejvikiem
Respect my G ... great video.. keep them coming bro 💯♥️
Imran Khan 🚀
Modern day BRONSIN. Got my sub.💪💪👍👍
Aj Farello thank you man
You got a great camera man! he knows the right angles :D :D
IndigoSpec DK haha for sure
You are Great Kuba!!!
Bobo Buba I am average at best bro
Love the video man!
Ryan Meegan thanks mate
Kuba seems like such a solid dude
c green try my best
Keep the content coming !
Marcelo Hoban on it
💪💪💪👊
Paker -KoG ✅
FairPlay to you kuba but Chris acito ...? U got a bit more to go yet pal
Byron Fowler chris aceto ? What about him ? Haha
Kuba Cielen I fully respect what you are doing but he’s def top three .
Kuba Cielen love the content!!!!!
Top 3 in ? Haha not sure what you mean remind me brother haha
Kuba Cielen 🤨
Cześć. Super się Ciebie ogląda 💪👍 a czy taki trening z taką ilością Seri się sprawdzi jak trenuje sam bez wspomagania czy lepiej robić trening Góra/Dół I więcej Seri na grupę jak nie mam jeszcze zbudowanej masy mięśniowej a na tym zależy mi najbardziej🤔 powodzenia💪👌
Robert Lewicki dziekuje bardzo, aj trenuje bez wspomagania ... I robi to co ja
@@KubaSylvesterCielen ok rozumiem, tylko ja trenuje sam i czasem ciężko zrobić mi serie do upadku lub jakieś powtórzenia wymuszone😔 pozdrawiam💪
Robert Lewicki mozna samemu normalnie do failure trening robic bez problemu
Lets get massive!!
bigjeff leboski time 2 get massive
Jak zwykle 🔥🔥 pozdro 💪💪
Konrad G 🙌🙌🙌