PEAK OFF-SEASON EATING // ALL MACROS & CALORIES // ROOKIE SEASON // TRAINEDBYJP // ULTRAFLEX

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  • Опубликовано: 16 ноя 2024

Комментарии • 127

  • @MilSimJon
    @MilSimJon 4 года назад +4

    From one bald headed/ bearded man to another, the fact that you just went ahead and shaved the whole beard without much fuss is crazy. Takes balls and good self confidence to just say fuck it and go balls deep. Bravo

  • @stevenkilleen8149
    @stevenkilleen8149 4 года назад +16

    My dude got a super women literally does everything for u

  • @bigjeffleboski2668
    @bigjeffleboski2668 4 года назад +4

    MEGGGGGGGGG! Haha the polish viking has transformed to polish bronson mk.2.

  • @garethbradford8425
    @garethbradford8425 4 года назад +4

    Another great video , everyman needs a meg to keep them on track 👌😂

  • @bigjeffleboski2668
    @bigjeffleboski2668 4 года назад +1

    Hi mate, commenting on here as I don't have insta. Stay strong in this hard time bro.. I'm a fan of all you boys and the news of Luke passing is truly devastating. His soul is now at peace brother ❤️

  • @ItsCarenza
    @ItsCarenza 4 года назад +4

    I can never see the name Meg without hearing the full Kuba scream 🤣🤣🤣

  • @JamieChristianTheGiant
    @JamieChristianTheGiant 4 года назад +7

    Gr8 video brav ;) and well done for not swearing, would have loved to have seen your reaction on camera when Meg cut the beard to short haha

  • @gazjamison3807
    @gazjamison3807 Год назад

    Just watched this vid, giving me lockdown flashbacks 😂

  • @thebandit1853
    @thebandit1853 4 года назад

    Hello my man. What breed are your dogs? Cane corso?

  • @darkostankovic257
    @darkostankovic257 4 года назад +12

    9:51 Charles Bronson himself! :D

  • @liamsaunders9912
    @liamsaunders9912 4 года назад +1

    That shaker sound at the beginning 😂 awesome vid as always 👊🏼👊🏼

  • @nicholasinclan6844
    @nicholasinclan6844 4 года назад +1

    Thanks for the content. And I appreciate the no profanities, much more enjoyable to watch 😊

    • @KubaSylvesterCielen
      @KubaSylvesterCielen  4 года назад +2

      Nicholas Inclan yes that’s my strict rule moving forward, my clients kids watch it so can’t set a bad example

    • @nicholasinclan6844
      @nicholasinclan6844 4 года назад +1

      @@KubaSylvesterCielen I appreciate it. My kids also like to watch bodybuilding videos with me as well. Thank you for being aware of the youngsters. much respect.

    • @KubaSylvesterCielen
      @KubaSylvesterCielen  4 года назад +2

      Enjoy brother! 👊🏽✅

  • @max_fjellstorm
    @max_fjellstorm 4 года назад +1

    I love rice with ground beef plain and easy could eat it every day

  • @bicpz420
    @bicpz420 4 года назад +1

    Do you weigh rice b4 or after you cook it

  • @harrypaul367
    @harrypaul367 4 года назад

    Hey loved the video just had a question at 16 and looking to compete would you recommend a coach during an offseason stage ?

    • @KubaSylvesterCielen
      @KubaSylvesterCielen  4 года назад +1

      Harry Paul yes man absolutely and DO NOT GO ASSISTED. Compete natural for as long as possible

    • @harrypaul367
      @harrypaul367 4 года назад

      Kuba Cielen ok thank you for the advice 🙌🙌

  • @faisalhussain3848
    @faisalhussain3848 4 года назад +2

    Appreciate all the content you've been putting on Instagram really informative solid content. You deserve all your success 👍

  • @jaynoble-noblephysiques1179
    @jaynoble-noblephysiques1179 4 года назад

    Awesome vid bud, keep em coming

  • @arkadiuszjedrzejowski9655
    @arkadiuszjedrzejowski9655 4 года назад

    Kuba, nawet w takie dni i trudny czas jesteś ogromną inspiracją i motywacją! 💪 Pozdro z zamkniętej Polski. I Prośba od razu, wyłapuję kontekst ale czy myślałeś moze żeby ogarnąć napisy? Myślę, że Twoim fanom w Polsce by to dużo pomogło i cenne rady nie umykały by gdzieś pomiędzy zdaniami 🙂
    Stay safe and tight! 💪

    • @KubaSylvesterCielen
      @KubaSylvesterCielen  4 года назад +1

      Arkadiusz Jędrzejowski Dziekuje bardzo cos pomyslimy napewno

  • @aliciacasborne2414
    @aliciacasborne2414 4 года назад +2

    Yoooooooo!!!! You already know!!! I’ve been calling Charlie Bronson since you first dropped! I’m dead! Lmao! Awesome yo

  • @TheMagnificientMan
    @TheMagnificientMan 4 года назад +2

    Looking like a proper Ragnar Lodbrok

  • @sawomirprzygoda9196
    @sawomirprzygoda9196 4 года назад

    Szacun Kuba...pozdrowienia z Gdańska

  • @busteraaron
    @busteraaron 4 года назад

    What trimmer did you use?? Cheers

  • @Sarah-mv8nt
    @Sarah-mv8nt 4 месяца назад

    you look a hansom man with no beard ❤

  • @tomsummers637
    @tomsummers637 4 года назад

    Quality brother 👌

  • @jamessethmoore
    @jamessethmoore 4 года назад

    What razor are you using?

  • @stevenkilleen8149
    @stevenkilleen8149 4 года назад

    What shaver is that

  • @dickos7029
    @dickos7029 4 года назад +1

    About time you did another vlog, where you been hiding? Podcast busy😀

  • @Pawesthetics
    @Pawesthetics 4 года назад

    Super materiał. Liczysz bialko weglowodany i tłuszcz z wszystkiego do bilansu ,n

  • @jakegibbons3577
    @jakegibbons3577 4 года назад +1

    look about 10 years younger mate 😂😂 top video top lad 👊🏻💪

  • @SuperSmith12345678
    @SuperSmith12345678 4 года назад

    Hey kuba you says there’s 25 kcals in franks hot sauce??

  • @wojskowyrobson
    @wojskowyrobson 4 года назад

    bardzo fajny materiał :)
    pozdrawiam z PL :D

  • @gauravsuryavanshi2238
    @gauravsuryavanshi2238 4 года назад

    Can u tell me ur Trimmer brand with model no.?

  • @patryk4475
    @patryk4475 4 года назад +1

    Pozdrowienia z Polski

  • @thelittleyellowducks
    @thelittleyellowducks 4 года назад

    Malysz kulturystyki z tym wasem. :)

  • @jakubshow1310
    @jakubshow1310 4 года назад

    Czy będą filmy po polsku ? Pozdro

  • @windykator32
    @windykator32 4 года назад

    SWIETNE FILMY ! POZDRO Z BIRMINGHAM

  • @lukeperry681
    @lukeperry681 4 года назад +1

    Pablo Escobar /Bronson !

  • @stuartmurphy7695
    @stuartmurphy7695 4 года назад

    Just like that , man's test levels down my 50%...... One slip of a razor next your watching home and away crying.
    Man down.

  • @hatm7847
    @hatm7847 4 года назад +2

    Whens the “No Profanities” merch dropping ?😂😅

  • @paulbaker1505
    @paulbaker1505 4 года назад

    Good vid again Ma man.and yer so right that 1 cal pish fucks up your pans. Fuuucker

  • @adamcarter382
    @adamcarter382 4 года назад

    Curl the ends of your tash, big man tash 👌😂

  • @mart916
    @mart916 4 года назад

    😎💪🙏

  • @Cozza3000
    @Cozza3000 4 года назад

    Don’t train on full stomach, but take intra supplements while you train. Makes sense.

    • @KubaSylvesterCielen
      @KubaSylvesterCielen  4 года назад +1

      You clearly don’t understand the concept of an intra workout drink or that it the good quality ones basically do not put any stress on gut so they are pre digested... basically you process it like water... makes sense bud do your research before commenting with silly stuff

    • @Cozza3000
      @Cozza3000 4 года назад

      Kuba Cielen My research tells me food is the best option. But all good mate, take your supplements.

    • @KubaSylvesterCielen
      @KubaSylvesterCielen  4 года назад

      @@Cozza3000 you can’t eat chicken whilst you train, great research bud 🙌hope it helps

    • @Cozza3000
      @Cozza3000 4 года назад

      Kuba Cielen I don’t eat chicken while I train 😆 I eat it before and after. While training I eat an apple and a banana and drink water. All good bud, each to their own. 👍🏻

    • @KubaSylvesterCielen
      @KubaSylvesterCielen  4 года назад

      @@Cozza3000 awesome man! Banana and apple while you train, great idea I think all bodybuilders should do that instead to maximise recovery 🙌

  • @TheTonycruse
    @TheTonycruse 4 года назад

    He really is Charles Bronson as in the English version not the actor

  • @gamingnerd7895
    @gamingnerd7895 4 года назад

    You actually look like Charles bronson 😂😂

  • @jamieduzzadurrans3425
    @jamieduzzadurrans3425 4 года назад

    ? For you kuba does jp do a cream of rice I thought i heard James say in a vlog I no u will no? Respect always Jamie d

    • @KubaSylvesterCielen
      @KubaSylvesterCielen  4 года назад +1

      Jamie duzza Durrans yes mate you can order it directly from the site

    • @jamieduzzadurrans3425
      @jamieduzzadurrans3425 4 года назад

      Thanks buddy

    • @jamieduzzadurrans3425
      @jamieduzzadurrans3425 4 года назад

      @@KubaSylvesterCielen more content your helping me stay on straight and narrow long story but I'm getting better slowly. Still have rehab before Xmas when I get out I'm coming to ultra flex Rotherham to tell my story you will not believe it I should not b here. Bodybuilding is my ammunition my fire. Love u guys peace 💪💪💪💪

    • @KubaSylvesterCielen
      @KubaSylvesterCielen  4 года назад +1

      Il look forward to seeing you bud

  • @dexterwilliams9948
    @dexterwilliams9948 4 года назад

    No cooking spray, sounds like a verticle diet type decision.

  • @chriskennedy1021
    @chriskennedy1021 4 года назад

    Bronson all the way, or chopper read

  • @DiMiTri-ys7ei
    @DiMiTri-ys7ei 4 года назад

    I instantly knew you fucked up when you let your girl touch the beard🤣🤣🤣

  • @philemmett3122
    @philemmett3122 4 года назад

    Its Tom Hardy double

  • @danstebbing92
    @danstebbing92 4 года назад

    Frank's red hot 😍👍

    • @KubaSylvesterCielen
      @KubaSylvesterCielen  4 года назад +1

      Dan Stebbing best isn’t it

    • @danstebbing92
      @danstebbing92 4 года назад

      @@KubaSylvesterCielen saw someone else use it, thought it was American..found it in Lidl for cheap.. buffalo my favourite 😍

  • @rashidal-mahmud4332
    @rashidal-mahmud4332 4 года назад

    Don't you own a gym? Why don't you just go there?

    • @KubaSylvesterCielen
      @KubaSylvesterCielen  4 года назад +2

      Rashid Al-mahmud we support the cause brother and stand in solidarity

  • @SuperSmith12345678
    @SuperSmith12345678 4 года назад

    I still don’t believe the age that kuba claims to be... what fuckin age were you getting into pubs and buying alcohol!?!?

  • @megsylvestercielen
    @megsylvestercielen 4 года назад

    Great vid 👍🏽