Nice video man! Only one thing, I've said it also to aj and he fix that. When I try to put on subtitles it says me that I can't! Can you activate them pls, because I'm not English so I don't understand all words, thank you so much and keep going like this 💪🏻❤️
AJ needs to sort that bent over row form out , it is criminal!. He should not be telling his friend "good place to stop" when he cant even reach proper depth after one rep , far too heavy!!!
So true about what you're saying about the row. I see near everyone always going too light on these. A good rule of thumb is that you should be able to row at least the same weight you bench for the same reps
From personal experience, I used to wear tight gym clothes to try and emphasise what little muscle I had at the time. Now I'm 110kg, I wear oversized clothing so that I don't feel like I'm suffocating and I am able to move more freely. Nothing worse than having a tight tshirt cutting off the circulation to my arms halfway through a set lol
It's probably not a good idea I watch this before bed, buzzing now 😂. Quality as usual Kuba 👌🏼
Strong motherf’ers here jeez. Looking good. Can’t wait to see the final package. Best of luck mate from Miami Fl.
You need to publish the playlist from your gym mate it’s insane!
Great explanation on the Bent Over Row!! Love it!
Nice video man! Only one thing, I've said it also to aj and he fix that. When I try to put on subtitles it says me that I can't! Can you activate them pls, because I'm not English so I don't understand all words, thank you so much and keep going like this 💪🏻❤️
I already worked out today ... suddenly feeling the urge to hit the gym again
Could do with that playlist for my workouts
Love the uploads mate!
AJ needs to sort that bent over row form out , it is criminal!. He should not be telling his friend "good place to stop" when he cant even reach proper depth after one rep , far too heavy!!!
egos all over the place
Trying to keep up with a juiced kuba
What does your back look like? AJ has one of the best backs I’ve seen for a natty
you do realize "proper depth" is person dependent?
At 08:47 what the fuck is that quacking noise hahaha. Another class video mate!
love the passion kuba, keep up the great content
Cracking video 👍
nice video again! keep it going!
Great training Kuba! Is your mate a hard gainer? Always see him lifting heavy af with you but from a structure standpoint just curious..
I think it's as his partner AJ is natural and always keeps pretty lean. also wears over sized t shirts which in effect make him look smaller
Full sesion its Good pression !!!
Another banger dude 👍🏻
❤️
So true about what you're saying about the row. I see near everyone always going too light on these. A good rule of thumb is that you should be able to row at least the same weight you bench for the same reps
Kuba, młody też na bombce? Szacuneczek za brak kaganca.
Zdrowia życzę i sukcesów.
How long would that sesh take???
i dont understand why people in the gym use either super tight clothes or super oversized. Just wear your size for gods sake xD
From personal experience, I used to wear tight gym clothes to try and emphasise what little muscle I had at the time. Now I'm 110kg, I wear oversized clothing so that I don't feel like I'm suffocating and I am able to move more freely. Nothing worse than having a tight tshirt cutting off the circulation to my arms halfway through a set lol
I'm the spice man
yeahhhh!
8:35 “my back isn’t big yet” well then I must not have a back at all if you consider yours small 💀
Have you got to iron out the things you got to iron out 😂
trap rows
Szacunek 👊💪
Whats the Big Man Kuba listening to in them headphones ?! I know it aint Venga Boys! Lol! Just joking big man and best of luck to you in your show!
Fkn oath mates!
Must come over been too long man ! Love to jump in on a session with you big man 💪🏻
Lazy Garlic 👍
DZIEN DOBRY BYKU
pozdrowienia z niemiec brat 💪
I teraz widać kto jest prawdziwym fanem. Prawda Dawid. Pozdrawiam.
Where was the mask in the supermarket? Other than that, great video😀💪
Cognitive dissonance at its finest
I got kidnapped when I was a kid so they give me anxiety
Keep in check with your human rights mate. Enough “flattening the curve” lol
Fuck masks
@@MikeMayfair I won’t wear it, won’t put anything over my face again.
Kuba Cielen same wont wear it. Utter nonsense
Now you see this is an example of what happens when you put.. John boyeega.. Jason statham sbg mat Damon on ped's 😆
So practically THROWING the weight down after rows???? Is that an ego thing, make you feel like a badass or just to impress 12 year olds…..
It’s let go of the weight or pass out at this point. Rather let go of the weight that’s why I’m stood on a platform so I can safely do that