3 Foods that Save Your Vision | William Li

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  • Опубликовано: 14 июн 2024
  • Dr. William Li, author of the book "Eat to beat disease", shared tips that will help improve vision. The main problem of vision loss according to Dr. William Li is problems with the blood vessels of the eyes. The right and healthy foods, according to Dr. William Li, can clean and strengthen blood vessels and improve vision. Just a few foods, which you will learn about in the video, can help keep your eyes safe from disease. Also, William Li tells you which foods can make your vision worse. So, you will have the opportunity to make your diet better and improve your vision.
    #health #healthyfood #williamli

Комментарии • 194

  • @celestesand4133
    @celestesand4133 2 месяца назад +80

    Eggs. Carrot. Blueberries

  • @karenwebb3136
    @karenwebb3136 2 месяца назад +119

    Eggs, carrots, and blueberries- yummy : )

    • @subratmitra5956
      @subratmitra5956 Месяц назад +2

      ❤ loveyoudear❤

    • @onetoo6379
      @onetoo6379 Месяц назад +12

      Feed the chicken carrots and blueberry then just eat the egg

    • @whome1636
      @whome1636 Месяц назад

      Raw egg yolk?

    • @LifeHealthSolutionsOfficial
      @LifeHealthSolutionsOfficial 19 дней назад

      Thank you so much! It's great to hear you're excited about these eye-healthy foods. Keep enjoying them and spreading the positivity 🥚🥕🫐 Stay healthy and happy!

    • @barbaralong2965
      @barbaralong2965 15 дней назад

      Thank you

  • @godofredobuscas5244
    @godofredobuscas5244 2 месяца назад +35

    He is just sharing for our good but din't forcing you guys , to follow him.

  • @elizabethscott7660
    @elizabethscott7660 Месяц назад +10

    British fighter pilots, during WW2, ate Bilberry jam every day and in particular before night flights. It improved their night vision.

  • @KJSvitko
    @KJSvitko Месяц назад +13

    You are what you eat. Your diet impacts your health.
    Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life.
    Obesity in children and adults is rising across the world.
    Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity.
    Eat a healthy plant based diet and exercise regularly.
    Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
    Every adult and child should own a bicycle and ride it regularly.
    Regular exercise will help you sleep better. Yoga is a great stress reducer.
    Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
    A variety of stretching and other exercises help with increased mobility.
    Ride to work, ride to school, ride for fun.
    Every city should be a bicycle city.
    Speak up for bicycles in your community

  • @cindyswaim4776
    @cindyswaim4776 Месяц назад +42

    He is teaching us to save our vision not cure it to perfect vision. If I can prevent or prolong getting cataract surgery or blindness or worsening vision I myself appreciate his knowledge

    • @kericorley9387
      @kericorley9387 Месяц назад +1

      Yet he wears glasses.

    • @Peoniesv7
      @Peoniesv7 Месяц назад +1

      @@kericorley9387 did you even properly read the comment? Or do you even understand what the difference is between perfect vision and still being able to see? Most of the people in the comments who keeps questioning or commenting how come he’s still wearing glasses all seem to think still being able to see means perfect vision. He NEVER said you’ll have perfect 20/20 vision. You all seem to feel so smart and smug but you should learn the difference before commenting…

  • @timryan3849
    @timryan3849 Месяц назад +5

    It's funny he mentions caffeine. I swear every time I drink coffee my eye sight feels like it gets a little worse right after and I can feel something going on with my eyesight. When I lay off coffee, my eye sight returns to normal. So, I 100% believe the caffeine theory.

  • @babykrueger4494
    @babykrueger4494 Месяц назад +13

    Thank you Dr. Li. Very helpful. ❤❤❤

  • @Winni-Love
    @Winni-Love Месяц назад +2

    Thank you for the information!

  • @rawlivingspirulina9786
    @rawlivingspirulina9786 2 месяца назад +16

    Zeaxanthin and lutein are the 2 key nutrients for our eyes. Fresh raw living Spirulina is the best source.

  • @doloreswinsbarrow1110
    @doloreswinsbarrow1110 Месяц назад +1

    Thanks for the video very helpful.

  • @fatimamelicio7980
    @fatimamelicio7980 7 дней назад

    Thank you Dr.Willem Li. God bless you

  • @jasonbailey9032
    @jasonbailey9032 Месяц назад +1

    Thank you.

  • @user-ye6eb6zy3s
    @user-ye6eb6zy3s Месяц назад +3

    Thanks

  • @rosalieolson1935
    @rosalieolson1935 Месяц назад +1

    Thank you

  • @rumabhattacharya9152
    @rumabhattacharya9152 3 месяца назад +16

    Very helpful video... Thanks Doc

  • @maritzasantos1721
    @maritzasantos1721 20 дней назад

    Great video

  • @faridasiddique3563
    @faridasiddique3563 Месяц назад +1

    Thanka

  • @JessyLarvi-dt5cm
    @JessyLarvi-dt5cm 2 месяца назад +9

    If you think we eat healthy think twice

  • @samueldiaz7105
    @samueldiaz7105 29 дней назад +3

    What about nitric oxide for circulation of the ayes.

  • @jehanaraali4296
    @jehanaraali4296 2 месяца назад +2

    Tell me about Retinopathy Can. It be cured?

  • @arifbhai7766
    @arifbhai7766 2 месяца назад

    Vitamins khane ka idel time batayein sir jis se jyada effect kre...?

  • @beck8191
    @beck8191 Месяц назад +2

    I eat a pint of blueberries every week 👍

  • @karenromero3290
    @karenromero3290 Месяц назад

    How did i get a weak eye going cross...now i need glasses at 69years old. Can it be reversed with eye excerise?

  • @albertnetoth-xn6of
    @albertnetoth-xn6of 3 месяца назад +22

    Unfortunately, cataracts have been bothering my vision for some time. I hope surgery can be avoided.I eat the mentioned food regularly .😢

    • @peterdockrill9653
      @peterdockrill9653 2 месяца назад +2

      I was recently diagnosed, even though I had no symptoms,I m 62, I asked the optician the cause and she replied old age, I then asked what can I do to stop it getting any worse and she replied wear sunglasses.

    • @albertnetoth-xn6of
      @albertnetoth-xn6of 2 месяца назад +2

      @@peterdockrill9653 The head ophthalmologist, only told me to think about the operation. I take vitamins A and E on the advice of a friend of indian origin. Natural bothers me more to. Thank for the tip.🙂

    • @albertnetoth-xn6of
      @albertnetoth-xn6of 2 месяца назад +7

      @@peterdockrill9653 You also need to eat liver sea fish , carrots, pumpkin, green leafy vegetables, olive oil repesed oil.We are not old at 62 .Sorry.

    • @anthonycosentino463
      @anthonycosentino463 2 месяца назад

      Use castor oil in the eye. The fatty acid dissolves the proteins of the cataract.

    • @brendavance4770
      @brendavance4770 2 месяца назад +1

      Get some NAC eye drops, will get rid of problems.

  • @loisballentyne1667
    @loisballentyne1667 2 месяца назад +6

    Can you make it in a smoothie

    • @vinnie9477
      @vinnie9477 27 дней назад

      Absolutely! I make delicious smoothies most days..blueberries, strawberries, avacado, kiwi, garlic, tomatoe, apples or orange, zucchini, Almonds, pumpkin seeds, sunflower seeds, macadamia nuts, walnuts, protien powder, collagen powder, cilantro, kale or Spinach and coconut milk. Yum!😊

  • @dusangonda913
    @dusangonda913 Месяц назад

    Na dvojite videnie - diplopia,čo doporučuješ ?

  • @ParvezAlam-pt5zu
    @ParvezAlam-pt5zu Месяц назад

    Can one with gallstones eat egg yoke?

  • @ritazimmelman4769
    @ritazimmelman4769 Месяц назад

    I sent a comment not that long ago. Where is it. It was meant to educate people. Where is it?

  • @adinadin6222
    @adinadin6222 2 месяца назад +5

    What about flotets?

    • @Crystal-qg4rd
      @Crystal-qg4rd Месяц назад

      That's diabetes making flotets

    • @sajidakhan7498
      @sajidakhan7498 Месяц назад +1

      Watch Dr Berg video on floaties
      He said fasting is the best way to get rid of them

  • @casperlory
    @casperlory Месяц назад +1

    How do we heal the optic nerve to reverse glaucoma?

    • @HealthWellness-fl3qy
      @HealthWellness-fl3qy  Месяц назад

      Damage to the optic nerve is irreversible because the cable of nerve fibers doesn't have the capacity to regenerate, or heal itself, when damage occurs. This is why glaucoma is an incurable disease at this point, and why early detection is so important.

  • @beck8191
    @beck8191 Месяц назад

    What abt sweet potato?

  • @petrahammerthaler8466
    @petrahammerthaler8466 Месяц назад +3

    Therefore Dr. William wears glasses?

  • @NghiLa-yv6kv
    @NghiLa-yv6kv 4 дня назад

    💖💖💖💖💖!..

  • @user-rs7hh4uw1y
    @user-rs7hh4uw1y 4 дня назад

    Eating raw egg yolk, especially for the aged is considered particularly bad and can be dangerous for your health.

  • @alexandraadams2070
    @alexandraadams2070 2 месяца назад +1

    Raw eggs? Ok, I'm definitely blind 😟

  • @nourabaker7395
    @nourabaker7395 Месяц назад

    🥰🥰🥰🥰🥰🥰

  • @Zebrajellyfishphoto
    @Zebrajellyfishphoto 25 дней назад +1

    Blueberries are high in oxalates.

    • @robsonrissotrainer
      @robsonrissotrainer 24 дня назад

      Medium not high if you eat half cup a day, as long as for the rest of the day you go straight meat

  • @darfiddler631
    @darfiddler631 13 дней назад

    I thought he said coffee was a health food in another video

  • @bestcollectionstoursfoodan1670
    @bestcollectionstoursfoodan1670 Месяц назад

    Then why you still keep using vision glasses ?

  • @shaikhrashed6045
    @shaikhrashed6045 19 дней назад

    But William ki does have eye vlasses

  • @Zarcon2008
    @Zarcon2008 2 месяца назад +225

    Improve your vision in 7 days? So why is he wearing glasses?

    • @290revolver290
      @290revolver290 2 месяца назад +26

      What is wrong with you? 😂😂😂😂😂😂😂😂😭😭😭🤣🤣😂😂😂😂😂

    • @eugenevicente8198
      @eugenevicente8198 2 месяца назад +26

      😅😅😅true

    • @AP-ns6gd
      @AP-ns6gd 2 месяца назад +22

      Don't believe all that these RUclipsrs preach

    • @pirireis6419
      @pirireis6419 2 месяца назад +20

      B’cs he is in 5th day of his diet.

    • @fabiolarene6862
      @fabiolarene6862 2 месяца назад +10

      😂😂😂😂😂😂😂🙏

  • @franklindomasig163
    @franklindomasig163 Месяц назад +2

    if it is true why,still wearing your eye glasses

  • @beck8191
    @beck8191 Месяц назад

    Coffee? 😮😢

  • @Bindhu-ks3vf
    @Bindhu-ks3vf Месяц назад +1

    Y is Dr. Lee wearing glasses then ? He didn't eat these foods ??

    • @MrYerak5
      @MrYerak5 Месяц назад

      I hadent heard him say what to eat

  • @beck8191
    @beck8191 19 дней назад

    Pay attention if you are a diabetic 👍

  • @carmalmyers5627
    @carmalmyers5627 Месяц назад +1

    My question exactly why is he wearing glasses

  • @user-ds2ej3wn8p
    @user-ds2ej3wn8p Месяц назад

    MCT oil or coconut fat. The Polynesian people gobble coconuts like there is no tomorrow and always have perfect eyesight the best in the world even interested old age are not wearing glasses like western people who need at age 30

  • @carolinedarbigny9318
    @carolinedarbigny9318 2 месяца назад +22

    Its why he wears glasses 😂

    • @lovenature4241
      @lovenature4241 2 месяца назад +3

      Even though it is a good content, Your comment is so funny, thank you for a good laugh we had because of your comment. God bless you.

    • @dianamuchkivch1715
      @dianamuchkivch1715 2 месяца назад +2

      Maybe it's bc He's working on getting his eyes healther.😊

    • @ElsaRobinson-le5mj
      @ElsaRobinson-le5mj 2 месяца назад +1

      😂😂😂

  • @ssctin
    @ssctin Месяц назад

    Himself wearing glasses

  • @tonywright8302
    @tonywright8302 2 месяца назад +4

    Be something different tomorrow, baffle us with science, just another way of making money

  • @rachidanait707
    @rachidanait707 Месяц назад

    7 biblical days..could be 70 years

  • @natalieformuzala5097
    @natalieformuzala5097 Месяц назад +1

    hmm, but Dr Lee himself wears glasses ....

    • @TheKrishna734
      @TheKrishna734 Месяц назад

      Everyone is copying this comment. Maybe his prescription was a lot stronger at one time?

  • @CMAenergy
    @CMAenergy Месяц назад +2

    How come you wear glasses

  • @swamification
    @swamification Месяц назад +1

    He was blind 7 days ago! 🤓🤓🤓

  • @Stappit
    @Stappit 25 дней назад

    Been eating organic carrots and eggs for years and my eyesight is still poor

    • @damitabarnes8716
      @damitabarnes8716 24 дня назад

      What about blueberries

    • @HealthWellness-fl3qy
      @HealthWellness-fl3qy  16 дней назад

      Try adding eye exercises to your diet. The best thing to do, though, would be to see a doctor to develop a vision correction plan. It is possible that in your case food for the eyes is not effective. Your eyes may need surgery or medication.

  • @dennisle8225
    @dennisle8225 Месяц назад +2

    why does he wear spectacles ?

  • @aleksandrakettner905
    @aleksandrakettner905 Месяц назад

    🇦🇹

  • @karenromero3290
    @karenromero3290 Месяц назад +3

    Yes what happened to your eyes doc?

  • @DonnaLLoyd-lt6ot
    @DonnaLLoyd-lt6ot 2 месяца назад +2

    Don’t do anything the WHO SAYS!

  • @sybillemurphy9613
    @sybillemurphy9613 6 дней назад

    If this is so powerful, why are you wearing glasses?

  • @robsonrissotrainer
    @robsonrissotrainer 24 дня назад

    But he uses glasses?

  • @4hedgehog
    @4hedgehog 2 месяца назад +10

    A lot of unproven information,

    • @Hope.Israel.prophetic
      @Hope.Israel.prophetic 2 месяца назад

      The caretenoids and antioxidants are found in the macula and retina to protect against blue light. Antioxidants in blueberries strengthen micro blood vessels. By eating these foods, the nutrients are uptaken and deposited where needed. Facts.

  • @FERNANDOAMENDIVIL
    @FERNANDOAMENDIVIL Месяц назад +1

    CUT.
    TAKE 2.
    ACTOR WITH NO GLASSES, PLEASE.
    ACTION.

  • @louiscornale5667
    @louiscornale5667 2 месяца назад +4

    Too much puneta

  • @sher64ct45
    @sher64ct45 Месяц назад

    You are wearing glasses dude 🤥

  • @jmsharks3145
    @jmsharks3145 Месяц назад

    What nonsense. The highest form of lutein is in kale not in an egg that fell out of a chicken's rear!

    • @HealthWellness-fl3qy
      @HealthWellness-fl3qy  Месяц назад

      1 yolk of 1 medium egg (100 g) contains 0.5 mg of Lutein or 5% of the daily requirement. If you want an expert opinion, read medicine articles about lutein in eggs. Also, about its effect on the eyes.

  • @jacquesdemeulenaer7761
    @jacquesdemeulenaer7761 2 месяца назад +1

    Yet, you wear glasses..?!

  • @reenavc1834
    @reenavc1834 Месяц назад

    The food u are recommending others please try urself to improve your vision 😂

  • @LeviathanSparrow
    @LeviathanSparrow Месяц назад

    Not sure about taking vision quality advice from a guy wearing glasses.

  • @luluandmeow
    @luluandmeow 2 месяца назад +2

    You don't need animal products, just eat whole plant foods and take B12 supplement

  • @JeanHendrix-zl5hv
    @JeanHendrix-zl5hv Месяц назад +1

    Evidently it doesn't work doctor you are wearing glasses

  • @KJSvitko
    @KJSvitko Месяц назад +2

    Go vegan for your health, whole food plant based.
    Go vegan for the animals.
    Go vegan for the planet.
    Go vegan and be healthier and happier.
    A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals.
    Eating healthy is not a diet it is a healthy life style.

  • @pirireis6419
    @pirireis6419 2 месяца назад +2

    Pure nonsense, NOTHING can help in 7 days. Just clickbait.

    • @alrivers2297
      @alrivers2297 Месяц назад

      Lol, those foods are certainly good for eye health

  • @utopia4life724
    @utopia4life724 Месяц назад

    Stop making false video….

  • @francoisdebruyn4424
    @francoisdebruyn4424 Месяц назад

    So why don't you improve your own vision.

  • @willycat7445
    @willycat7445 Месяц назад +1

    Eat raw egg yolk?? Not healthy in these days. Doc read research 😮

  • @wgg6188
    @wgg6188 2 месяца назад +3

    Eggs are not good... everything else ok.

    • @alrivers2297
      @alrivers2297 Месяц назад +3

      Sorry but eggs are a super food

  • @user-yk1zg7dc5h
    @user-yk1zg7dc5h 2 месяца назад +8

    How can you say when you’re wearing eye glasses?? Bogus!

    • @HealthWellness-fl3qy
      @HealthWellness-fl3qy  2 месяца назад +5

      Information not only about how to improve your vision, but also how to protect your eyes from diseases

    • @Katsem
      @Katsem 2 месяца назад +3

      Do you really believe people wear glasses because of retina damage? If you do you are wrong. Wearing glasses does nothing to improve glaucoma or macular degeneration.

    • @billcook7483
      @billcook7483 2 месяца назад +15

      Not so. I was developing cataracts which got quite bad, was considering surgery. Then I read that blueberries could improve cataracts so started eating them on cereal every day and cut down on sugar and salt. Nothing seemed to be happening after 6 months but I continued as I liked the taste. Then after about 9 months noticed slight improvement. Now, 3 yrs later they're almost gone, I'd estimate about 85% improvement, under most light conditions the cataracts are no longer noticeable.

    • @georginabuckle6405
      @georginabuckle6405 2 месяца назад +1

      I bet he forgot to take his eye glasses off before his documentary “3 foods save your vision” 😂😂😂😂😂😂

    • @Peoniesv7
      @Peoniesv7 2 месяца назад +1

      I never knew “save your vision” had the same meaning as “perfect vision”. So not going blind = 20/20 vision 👍

  • @T-Rid
    @T-Rid Месяц назад

    But why dr. William Li still wearing eye glass 😅, aren’t doctors being good themselves before breaching to patients 😂😂😂. Heal yourself first Dr.😅😅