running से पहले warm up कैसे करें | how to before running exercise

[@Tomar_1726]

Bhai Mai to ye sbb running k baad krrti hun starting m to bss ek round walk krr k le aati huu thanks for this video ❤

[@PardeeoRathore]

❤❤❤

[@PardeeoRathore]

💪💪

[@Localcxyz]

मै ऐसा ही करता हूँ रोज

[@Surajrokstar-123]

Bhai dait ka video

[@NRYN123]

Bhai road running pain best shoes kn rahiba please suggest

[@ashvinkoladiya837]

Sir plz help me reply dena sir aaj 30 dec hai 8 dec se ground shru hone vala h 1600 miter me 11: 53 minute aati h kese ise 9:30 k andr lana h plz reply kese kru me 9:30

[@Sandeeprathour_fitness]

Normal bhagoge tab bhi ho jaega aapka longer mein jyada Dhyan do stamina bnao andar Apne our himmat

[@ashvinkoladiya837]

Ha sir aapka running dekhke or jyada himat aayi or aapke lambe step dekh ke mene bhi krne ki koshis ki

[@SUCCESS-7777]

Bhai Dait ka video dalo❤