Juice the Spine: Therapeutic Twists, Sweetness for Hips - Full Yoga Class (43 Minutes)

Enjoy this twisting therapeutics practice with lots of yummy hip moves! Full length class. You can do the whole thing without props, and if you happen to have a bolster and two blocks, blanket optional, you get to enjoy the restorative version of savasana at the end.
(Sound quality improves at minute 9:30!)
This beginner-friendly, fairly gentle yoga class was filmed live -- there is a little background noise, and not every pose or move is demonstrated as the instructor focuses on a combination of demonstration, verbal instruction, watching students, and occasionally moving around the room, including off camera, to make student adjustments.)
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Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.
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Outfit is by Kiragrace: amzn.to/2LHC6ay

[@Ariele.Foster]

Join my weekly livestream classes that incorporate myofascial release, yoga, and strengthening. Drop-ins are sliding scale or join the membership for access to every new class recording. yogaanatomyacademy.com/classes - see you there!

[@AxeMuitoAxe]

Love, love, love your videos!!! If you could please try to make them louder, that would be really great. Thank you.

[@Ariele.Foster]

Thank you. Please check out my newer videos, which have much higher quality audio!

[@andresgutierrez3126]

Love you doc!!

Dr. Ariele, you are amazing! Your classes are sweet wonders, fantastic therapeutic sweetnesses. Thank you so much for these, please keep the videos coming and I am so happy to hear you bought a microphone!! Hugs from Budapest, Hungary :)

[@Ariele.Foster]

aw thank you so much for watching and staying with me. The newer videos should have much better sound.

[@cnnelson2009]

Thank you for a delightful session! I love how you combine healthy hip movement with juicy twists.

[@Ariele.Foster]

[@Crossendurancerunning]

My Second session with Ariele and I can't believe how impressed I am. I lift weights on alternate days and try to get in some mobility work on my off days and this kinda therapy along with some banded distractions is perfect for it!! So so good, thank you for sharing this Ariele.

[@Ariele.Foster]

thank you! It means a lot to me when folks like you express your gratitude. Your workout routine sounds wonderfully balanced :)

[@RoRoRoCda]

Wonderful class. I am so glad I discovered these videos 🙏

[@Ariele.Foster]

Thank you so much for watching and for taking the time to comment :)

[@bridgetslavin5921]

Love this class. Thank you!

[@Ariele.Foster]

thank you for watching!

[@suzansadie8185]

lovely session thankyou. Wasnt suree what was happening when you walked off the mat tho! Then realised you had a class with you. Also loud ads kept intervening in the session and had rto roll thru to thweir end aaaagh!!!

[@Ariele.Foster]

I fixed the annoying ad thing ;) It was a RUclips change that I didn't pay attention to.