Shoulder Flossing - Full Yoga Class (50 Minutes)

Enjoy this full class on shoulder opening. -
This beginner-friendly, therapeutic yoga class was filmed live -- turn up the volume on both RUclips and your device to get the best audio! There may be a little background noise, and not every pose or move is demonstrated as the instructor focuses on a combination of demonstration, verbal instruction, watching students, and occasionally moving around the room, including off camera, to make student adjustments.)
--
Subscribe: / sacredsourceyoga
Your teacher, Dr. Ariele Foster, is a physical therapist, yoga teacher, and founder of YogaAnatomyAca.... She runs a vibrant, online yoga anatomy mentorship through that site. For more information, click on the links below.
For more about physical therapist and yoga teacher, Dr. Ariele Foster, please see:
wellilo.com
yogaanatomyaca...
Social Media links:
/ sacredsourceyoga
/ dr.ariele.foster
Social Media (Yoga Anatomy Academy)
/ yogaanatomyacademy
/ yogaanatomyacademy
/ yogaanatomyacad
Outfit: KiraGrace amzn.to/2c03U7P
If you need a yoga mat or props for this practice, we recommend Manduka products: amzn.to/2bYaOuU
Thanks for watching!

[@chrissiddall4227]

Thank you for this! I've had chronic neck, back, shoulder pain for decades. These movements are so soothing and different. I've done alot of yoga and physical therapy. These are very special exercises!

[@Ariele.Foster]

thanks, Chris!

[@susanscarpiniti3874]

This class is great! Thank you

[@Ariele.Foster]

i'm always happy to hear this. Thanks for watching!

[@donenaya4730]

U have the best healing videos

[@Ariele.Foster]

thank you.

Absolutely wonderful! Loved it thank you so so much! I wish it was a little longer! :)

[@Ariele.Foster]

THanks for taking class :)

[@AllegedlyAlex1]

Hi Dr.Ariele! Do you have a class that specifically focuses on strengthening the rotator cuff

[@Ariele.Foster]

hi there, no I don't but this is a brilliant idea. Will make it happen!

[@Ariele.Foster]

not a class, but at least one good move for the rotator cuff: ruclips.net/video/HkjBkmWyxwk/видео.html

[@mariafrey6190]

☮️❤😊🙏

[@Ariele.Foster]

thanks!