Join my weekly livestream classes that incorporate myofascial release, yoga, and strengthening. Drop-ins are sliding scale or join the membership for access to every new class recording. yogaanatomyacademy.com/classes - see you there!
It's a shame this video doesn't have more views as it's so informative. I have joint laxity I think, and have struggled with some nerve entrapments for a few years that I just can't get ahead of. I think I would like to figure some of this myofascial release business.
Self myofascial release is a really powerful tool for folks with joint laxity. If you are interested in the most comprehensive teaching I have on this, please consider joining my online course Way of the Happy Fascia: yogaanatomyacademy.com/product/way-of-the-happy-fascia-online-course/
Here is my affiliate link to RAD -- they make amazing products. I am traveling right now and have one of their recovery rounds in my luggage. glnk.io/nrzp/arielefoster
Yes, I do. I developed and taught this 6-week online course for Yoga Journal in this very subject :) bit.ly/2GiCoB0 ... and a book is forthcoming (probably a few years away but still..)
If you need more guidance in self myofascial release, I have a 6 week course (guiding you through every body part) with Yoga Journal. See the preview and details here: bit.ly/2GiCoB0
Hi, Enjoyed watching the introduction. Just found you on youtube. I will check out your website and look forward to learning more! I was wondering if you ever use BodyMed, Hand Therapy Putty to assist individuals with arthritiss?
Hi Marcia, yes! You can join anytime. The benefit of joining now is that you get to participate in the live webinars and get weekly released content until it is all out bit.ly/2GiCoB0 ;)
Join my weekly livestream classes that incorporate myofascial release, yoga, and strengthening. Drop-ins are sliding scale or join the membership for access to every new class recording. yogaanatomyacademy.com/classes - see you there!
It's a shame this video doesn't have more views as it's so informative.
I have joint laxity I think, and have struggled with some nerve entrapments for a few years that I just can't get ahead of. I think I would like to figure some of this myofascial release business.
Self myofascial release is a really powerful tool for folks with joint laxity. If you are interested in the most comprehensive teaching I have on this, please consider joining my online course Way of the Happy Fascia: yogaanatomyacademy.com/product/way-of-the-happy-fascia-online-course/
@@Ariele.Foster I am certainly interested! Thank you so much.
Fabulous.
Thanks for watching :)
Can I have a link to Rad roller site 🙏🙏🙏
Here is my affiliate link to RAD -- they make amazing products. I am traveling right now and have one of their recovery rounds in my luggage. glnk.io/nrzp/arielefoster
Is your course still available
it is! I even have a new course all about fascia (less about yoga poses) yogaanatomyacademy.com/product/way-of-the-happy-fascia-online-course/
Very useful thank you
glad to hear, Mary!
Great video, I love helpful info on myofacial release. Sounds like you have a lot of experience with this stuff. Keep posting!
Yes, I do. I developed and taught this 6-week online course for Yoga Journal in this very subject :) bit.ly/2GiCoB0 ... and a book is forthcoming (probably a few years away but still..)
Amazing tips. Can we do the first exercises with just one ball?
Definitely. You can modify any of these.
Thanks for sharing, I've had trouble in this department on many occasions in the past.
If you need more guidance in self myofascial release, I have a 6 week course (guiding you through every body part) with Yoga Journal. See the preview and details here: bit.ly/2GiCoB0
Hi, Enjoyed watching the introduction. Just found you on youtube. I will check out your website and look forward to learning more! I was wondering if you ever use BodyMed, Hand Therapy Putty to assist individuals with arthritiss?
no, i have not used that tool.
Can I still purchase the course ? :)
Hi Marcia, yes! You can join anytime. The benefit of joining now is that you get to participate in the live webinars and get weekly released content until it is all out bit.ly/2GiCoB0 ;)
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