As someone with SI issues, I know how much you want to stretch but don't want to exacerbate your SI issues - this practice is for you! A short practice you can use when you are recovering from a flareup or just feeling those early sensations of discomfort. Thanks for joining me here! Aprille
Omg you're a mind reader! I have osteoarthritis in my hip and chronic tailbone pain, and the pain just started getting bad again yesterday. Really looking forward to doing this.
As someone with SI issues, I know how much you want to stretch but don't want to exacerbate your SI issues - this practice is for you! A short practice you can use when you are recovering from a flareup or just feeling those early sensations of discomfort. Thanks for joining me here! Aprille
Loved your cat 🐱 ❤.
And wonderful practice. Thank you!
Thank you! 😊 She's the best kitty ever!
Beautiful, thank you. I also enjoyed your purring ujjayi cat. 🖤
Thank you! 😊
You forgot to add cute snuggly kitty to the prop list! ♥️♥️♥️
She is the best prop ever, right?
so nice after a winter hike!
What a great idea Kate! Thanks for joining me today.
love your lessons! and your loving cat
Thank you! 😃
Thank you lovely Aprille ❤🙏
🤗
Wonderful class thanks for sharing 😊❤
Glad you enjoyed it
Omg you're a mind reader! I have osteoarthritis in my hip and chronic tailbone pain, and the pain just started getting bad again yesterday. Really looking forward to doing this.
Glad I could help!
Thank you Aprille, it was lovely as always
You're so welcome!