Exercises For SI Joint Pain Relief
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- Опубликовано: 23 авг 2021
- The SI joint (sacroiliac joint) often causes pain in the low back, butt, groin, and down the back of the leg.
Learn the causes, symptoms, and exercises to help correct this pain and keep it from coming back.
Start with some shifts and self corrections, follow this with some soft tissue release, and lastly exercises to help stabilize the joint.
Low back pain? Try this video:
• Low Back Pain Relief (...
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![Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]](/img/1.gif)
Dr Ennis, honestly- thank you so much. So many people don't recognise the abject misery caused by SI joint problems. Those that do will only accept it being tight and not loose. For women, we can have multiple reasons for the SI to become hypermobile but it's so poorly understood. Your videos feel like a light at the end of an incredibly dark tunnel of pain and medical dismissal. The internet may bring many problems but I'll be forever grateful for it allowing people like me, in other countries, to access the knowledge, skills and incredible free help offered by true experts like yourself. Deeply- Thank You 💜
Good advice while being easy on the eyes.
No way can someone in severe SI pain, piriformis pain and sciatic pain, out of shape, and tender all over the sacrum, can do these exercises!
In tears!! Finally, some real, natural help
Do you see patients dressed up as in videos? 😮
Thank you..
She doesn't mention the 2nd most frequent cause of SI Joint problems, lumbar vertebra fusion.
Do I fight the push isometric on the open knee on the chair? Thank you
Lookin good
Great ,thanks 👍
Our beloved favorite doctor in a new great contribution to see us healthy.
Wait, that last exercise felt so good and hits that exact spot! I have been trying stretches and can't seem to hit that area. Thank you for posting this!
What a creative workout!
Thank you sooo much! I was in pain for almost a month and not many exercises helped me. But as always your help is the best help! I really enjoy your videos.. not just for it's helping my body, but also watching you actually doing the exercises is great. Your energy and your look. just. amazing. Thank you !
Great job, thank you! I deal with all of this and didn’t realize it was the SI joint. Everything you said applies to me and will help me round out how I have been dealing with this. Again thank you so much for your videos. I always find them helpful and enjoyable.
Seriously amazed by you Dr. Kristie!
Just wanted to let y`all know how much you`ve helped my neck problem. Chin tucks and turning head side to side has reduced pain and I haven`t had to do the dreaded traction therapy. You so rock girl. I`m 72 and recuperating from a nasty hip replacement 10 weeks ago.
Thank you Dr Kristie!
So glad you are well and back!!!
After watching your video, I realize that my therapists have erred. Definitely not my SI joints...thank you for demonstrating their precise location, and for your sunny disposition.