Gentle Core Yoga - Quick Practice with Dr. Ariele Foster

Join Dr. Ariele Foster as she guides you through aligning the three diaphragms, why flattening the back for an exercise is not a bad thing, and an alternative cue to "tucking the tailbone". Practice along for deep lumbopelvic stabilization.
Learn more about Ariele's physical therapy and yoga practice at: wellilo.com
Ariele is the founder of Yoga Anatomy Academy
yogaanatomyaca... and guides students through a 12 week online mentorship in yoga anatomy.
Subscribe: / sacredsourceyoga
Website: wellilo.com
Facebook: / sacredsourceyoga
Instagram: / dr.ariele.foster
Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.
Learn more about my online anatomy courses at yogaanatomyaca... and subscribe to my other RUclips channel / yogaanatomyacademy