10 Proven Health Benefits of Dark Chocolate | Why Is Dark Chocolate Healthy?
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- Опубликовано: 15 сен 2024
- Great news for all you chocolate lovers out there! Adding chocolate to your daily diet can be a good thing, according to research. In this video, I explain the benefits of chocolate and how eating it can actually improve your health! But there are a few things to keep in mind.
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#darkchocolate #darkchocolatebenefits #isdarkchocolatehealthy
sometimes I look up the benifits of "healthy" food I eat and feel good about my diet lmaooo
Omg, I do this daily 😅 i instantly feel better!
We all do
@@jagoda6096 same Haha
Me to
ME whenever I eat some fruit
I suffered severe anemia up to the point that my doctor advised me to undergo blood transfusion. But I refused. Thanks to pure cacao tablea bcoz it saved my life without undergoing blood transfusion. I used to drink pure cacao tablea and it dramatically helped me to get rid of my anemia.😍
Wtf your profile picture
Really can you plz guide me ? My hb level also get lowered after few months
@Brothers For life what are hb levels. Hemoglobin?
Why did you refuse blood transfusion?
@@aslaksockcraft Jehovah witness
I also love dark chocolate as well it really clam me down every time y’all!!
Does it help reduce pain?
I eat 100% dark choclate home made with butter. everyday I consume 100 grams bar. and I feel superman.
85% Cacao dark chocolate actually tastes better then I thought it would. I was eating 70% before but now...my guilt-free treat is a few pieces of the 85% Cacao as opposed to all the other junk food I used to like.
85% has became my favorite. Just a touch of sweetness without enough sugar to concern me.......perfect IMO.....
Same here. ❤
O-M-G... I LOVE DARK CHOCOLATE 😍😅
Me toooooo :D
I used to hate it now I literally LOVE. IT.
@@UwU-zz1or haha me too
Me too
Same here❤️🤩🥰
one of my guilt free pleasures. DARK CHOCOLATES, super love it.
I don't know why but 99% dark chocolate gives me sensation.And i am so addicted to that
What sensation does it give you?
I always hated dark chocolate but I started hearing about now I'm gonna start off in the 55% for now and slowly start loving the taste I'm starting to like it now though
I eat 95% Cocoa lot of people don’t like it but I don’t mind it.
@@Will.Flavell I go up to 90%
Really yummy. But I only eat a little every day
Yeah it's an acquired taste for sure. You may also find that some brands are more tastier than others. To me it's not an issue I like better foods for some weird reason.
I love dark chocolate
the bitter the better
Superman
@@UnexcitedUwiwJeje Spiderman
@@pyttipanna4915 batman
Iron Man
Aquaman
You generally eat dark chocolate slower than other sweets as well, decreasing the quantity you consume. Two squares of dark chocolate can last me an hour, meanwhile I could eat an entire Hershey’s bar in 15 minutes
Yes that's so true I have my dark I got since Saturday
I tried the Ghirardelli 92% and yuck😝 72% had the perfect flavor. It also my skin looks clear and plump when I wake up!👍🌞
The higher the percentage the better it tastes 😩
The best dark chocolate I’ve found is 95% taza organic. Just two ingredients and it’s so crunchy and good
I love Ghirardelli 92%
Always loved dark chocolate, I have a square, with a touch of sea salt, along with my second cuppa in the afternoon. So satisfying, and makes me happy.
Thank you for an excellent informative video.
Suggestion: please write the summary at the end of the video.
I can remember me not liking dark chocolate .... I was so stupid it’s delicious 🍫
i eat 100 percent dark chocolate, it taste great to me. once you work up to it
I am up to 85%--I have a ways to go but I am working on it.
We eat the fruit in west africa
Stick with 85%, that is perfect......
I’m starting to eat dark chocolate, but my question is how much bars I need to consume per day and what best time to eat them?
Eat like 2 squares a day, that should be 20 grams
you should eat only dark chocolate and nothing else for every day. Jokes aside, candy isn't good for you. eat zero.
@@kitsurubami dark chocolate isn't candy
@@kitsurubami ?
@@percio6802 dark chocolate is not healthy
While I am watching your video. I eating organic dark chocolate. I just started about a week before I never ever like chocolate. But I do now lol 😂.
The same here... 😂😂
Can you do a day in the life routine video? Eating, exercise, work, home life
Great idea! Have you seen my workout videos or my what I eat in a day videos? Curious what you'd like to see that those don't cover :)
My favorite video so far!
Yay!!
I should try 100% pure dark chocolate no sugar added
guess I am going to be switching to dark chocolate then.🙂
I have been doing keto. Prior to this I only found milk chocolate paletable and didn't like dark. I let my body and taste buds adjust for 1 month on keto with no milk chocolate no sugar etc. Then I tried 90% dark chocolate from lindt. The endorphin hit from just 1 square was phenomenal. It also doesnt taste bitter to me now, and I can taste the small amount of sugar in it. It actually melts really nice and is so satisfying, i feel like I would choose it over milk chocolate every time now. Tge flavour of chocolate is so intense and I think I crave this. Im also anemic and like it just before my period.
I think there are 2 types of ppl who say they love chocolate. 1 is the type who actually just like sugar and say they like chocolate. 2 is what I and others are, we crave the Flavour of the chocolate and our bodies want the minerals from it, this is why we can overindulgence in milk chocolate because we sense a small amount but with dark we get more satisfaction and can stop with a smaller portion.
Eating dark chocolate and watching right now 👀
I eat a big bar of dark chocolate 90% every day and it's made my skin so much better and more glowing.
that sounds like a win-win!!
I am eating 20 grams of 85% dark chocolate a day everyday and it is nasty I never thought I would ever have to force myself to eat chocolate I love the stuff.
Y u eat so much? Just put it kn coffee or something
Thank you!! Love from India.
Here are a few more benefits, they can contain heavy metals, they are high in oxalates and can contribute to kidney stones.
I love Dark Chocolate with Mint
Where do you buy the healthiest dark chocolate?
Just had HU dark chocolate which is at 70% soooooo good which lead me to investigate more about it here on RUclips thanks for the share
Well in fact, I started to eat dark chocolate at age 4.
i started as a baby and my ancestors created the process. so your point is?
Yeah, I'm 41 and should be in alot more pain, but I've been eating dark chocolate everyday forever. In small doses but yeah.
Great, informative video! What would you say is the recommended amount of dark chocolate per day?
Thank you! Even 1-2 g per day has been shown to have significant health benefits :)
Thank you!
1 to 2 grams per day?
So I'm guessing 100 grams a day is too much lol..
Hi! Chirrardelli 72 one says 3 squares is a serving..which brings it at 15 grams of fat..is that too much? Of course I don,t it that amount ..thanks ..
I remember eating 2 big bars of 90% chocolate in a day before and dried my mouth up HAHA
Im kinda a big fan of dark chocolate to eatt
in a day? i eat only 2 pieces a day at most…
but because its 90%, i always need to drink water afterwards
I eat Dark Chocolate with a cup of Green Tea.
My chocolate craving has returned
Wich kind of dark chocolate is more beneficial??? Homemade or other?
as long as it contains 70% cocoa. the higher the percentage, the better.
ME: Starts watching, then me starts eating dark chocolate while watching.
Same here
chocolate in any form releases what they call the love hormone. I'm not exactly sure what they call the love hormone. It can be easily Googled.
I love chocolate 🍫it's very yummy 😋 ha I enjoy it a lot
I'm eating 100 % cocoa lindt chocolate bar 🍫 and watching this video.
Thats awful. Terrible taste.
@@xana5649 That is correct. It tastes like the dirt it came from 🤢
@@darioussmith3450 hahahahaha too funny
I eat 95%
Great video.Thanks so much
1:48 for the benefits
You yourself like a stress reducer :) positive, nice to listen ;) helpful information ;) thanks
???????? Leaving a few of these for people who ask questions and don't know where to find them...
Thanks so much for nice information about dark chocolate
Are unsweetened cacao powder same as dark chocolate? Do they contain same nutrients and benefits
Yes, only the powder contains less fat and more fibre.
I loved dark chocolate is my favourite chocolate I loved your RUclips videos is very Amazing
Just reviewing why I consume a certain percentage of dark chocolate with dark roast espresso coffee.
I feel lucky to be able to buy roasted cocoa beans. Getting 100% chocolate🤓🤓
wow thats amazing!
I like regular chocolate the best but I am eating 70 percent for now on do to the health benefits
What about baker's chocolate, which is super bitter and pure?
It's better
I doubt you will enjoy it....
Amazing benefits eat dark chocolate thanks madam
I periodically have dark chocolate but my source is 53% cacao. I can't enjoy =/+ 70% -- tastes too chalky.
I have an awesome solution man. If you like hot chocolate 🍫 you will absolutely thank me for this and it is very addictive in a good way. Get the highest percentage you could possibly find. I suggest you go to your local chocolate store. Most of the time they have fresh raw squares, goooood stuff. Get a couple of jugs of whole vitamin D milk 🥛, it’s going to be that delicious. Get some pure honey, make sure it pure and not fake. Food Lion pure honey is real, I actually tested the hell out of it. Get a GLASS measuring cup, no BPA plastic crap. Fill it to your desired amount with milk and put it in the microwave. Better yet get yourself an electric pot, they are awesome. Drop about 2 to 4 squares in hot milk and add honey to sweeten it up. So many benefits in honey. Stir it all up and enjoy. The flavor will knock your socks off and your girl will surely salute you in the bedroom, because it will stand up nice and tall. Everything is consumed in moderation, but this tonic ain’t no joke.
@Jacque exactly.
@@writercabbullock240 he can use 100% cocoa powder and add to milk etc.
Depends which one u get, the endangered species chocolate is lovely. They mix it with berries
As a kid I couldn’t stand dark chocolate but now I prefer it over milk chocolate.
Same!
Dark chocolate really helped my PMDD.
Eat a piece every morning benefits benefits benefits
Hi can you plz guide me should I buy 72 % cocoa dark chocolate or dark choclate any with nuts?I have lower hb problem so I thought I should eat it.
How much children above 2 years old can consume 70% dark chocolate, my baby love them so much, but i can't find how much I must give them ?
Dark chocolate is good for the health
Dark roast black coffee with 100% cacao dark chocolate, a wonderful combination.
Start at 1:53
That was awesome educational videos. Loved it
Your welcome world. VIVA MEXICO
Good advice
Eating dark chocolate almond nuts while watching this
what if dark chocolate could help with hair on your head...a hair product maybe. Since it came from Africa anyway. Added with collagen and protein
How to do it dear
Can I consume dark chocolate for concentration level Lacey?? Daily
Are we can eat dark chocolate
''Moderation'', what is a ballpark dosage
in order to enjoy the benefits?
5lbs an hour?
1 oz per day?
I have 32 grams a day
About 1 ounce
@@SoulDelSol Thanks.
Thank You So Much! 🙏🏾
guess i will keep eating my beloved 100% chocolate ^^
Having dark chocolate and tea right now.
I’m having Dark Chocolate and Green Tea.
I just eat chocolate 78% above but and the sugar?
Thank you!
You’re very welcome 😊
well i prefer milk chocolate because i want my chocolate be sweet not taste like some medicine
I'm watching this video while eating Dark Chocolate 😂
Buying Goya dark chocolate in the supermarket is good for high blood pressure.
Dark chocolate is helpful for weight gain or weight loss?
Neither
thank for the video
Will it cause acidity if I consume it daily
thanks worth it
Video starts at 1:52
If you must eat chocolate then dark chocolate is fine but when you consider the amount of fat sugar and calories in it for the amount of nutrients you get from it - infact it’s all most a junk food - fruit and veg provides more nutrients without all the excess calories and fat eg a small bowl of grapes provides a lot more resveratrol than a bar of dark chocolate .
Another thing about dark chocolate with high cocoa content is that some can contain high amounts of cadmium and lead so be careful which one you buy and the quantities you consume - so is it really that healthy for us ? Might as well have a glass of red wine . Also a lot of chocolate manufacturers use Dutch processing to make there dark chocolate more smoother but this process removes a lot of the nutritional benefit as well so again look out for that.
infact I don’t personally find eating dark chocolate that enjoyable as I find it too bitter compared to milk and I think the potential risks and calories outweighs the benefits .
So i fond dark chocolate like only 2.2g of sugar and 90 % chocolate. Does it help lose weight
Hundred percent dark chocolate is the best
Are we can eat dairy milk
Np
Hey good news chocolate lovers
The best chocolate in the world dark chocolate
I eat 100% dark chocolate. Yes i eat it. I chew rhe seeds.
yea too bad kids love white chocolate and only later in life they start liking dark chocolate. Dark chocolate should be promoted more as most snacks, sweets, cookies and biscuits have milk chocolate or white chocolate and rarely dark chocolate.
I eat old gold dark chocolate, is that healthy or not?
Maybe.......
*Shalom 2 U & Yours! Lacy What Say U About, Alter Eco: 100% Cacao; Total Blackout, Organic Chocolate?*
99 percentage coco dark chocolate my favorite
If you're doing 99 why not just all the way upto 100%
@@anjalir4967 if amul making 100 % dark chocolate I will definitely buy it
Try dark chocolate with dates
YUM!
I love your tattoo.
I was munching dark chocolate as I watched this video.
I love it MashaAllah
Problem even with dark chocolate it’s cooked destroying most of the goodness
I had 90% before