Why You Should Eat Chocolate Every Day
HTML-код
- Опубликовано: 13 июн 2024
- Blueprint Cocoa Powder: blueprint.bryanjohnson.com/pr...
Blueprint Cocoa Powder on Amazon: www.amazon.com/dp/B0CWMY8LZC?...
The Blueprint Stack: blueprint.bryanjohnson.com/pr...
🍫 MY COCOA BUYING CRITERIA
1. 100% pure cocoa
2. Un-dutched (not processed with alkali)
3. Tested for heavy metals
4. High percentage of cocoa flavanols (Blueprint has 400+ mg per serving)
Blueprint Cocoa Certificate of Analysis: cdn.shopify.com/s/files/1/077...
🥼SCIENTIFIC STUDIES
• pubmed.ncbi.nlm.nih.gov/35460...
• pubmed.ncbi.nlm.nih.gov/35333...
• pubmed.ncbi.nlm.nih.gov/35253...
• pubmed.ncbi.nlm.nih.gov/33970...
❓WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: protocol.bryanjohnson.co/
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: • Why I Am Spending Mill...
My #1 Food for Anti-Aging: • My #1 Food For Anti-Aging
How I Fixed My Posture: • How I Fixed My Terribl...
🔗 SOCIALS + WEBSITE
📸 Instagram - / bryanjohnson_
📱TikTok - / _bryan_johnson_
🐦Twitter - / bryan_johnson
🧪Website - www.bryanjohnson.com/
Chapters
0:00 - Blueprint Cocoa
0:59 - How is cocoa good for you?
1:18 - ⚠️Heavy metals⚠️
1:47 - Bringing sanity to the insanity
2:37 - What to look for in cocoa
2:58 - Serving size
3:18 - Solid vs powder
3:57 - Ways to eat cocoa
4:20 - 1. Nutty Pudding
4:58 - 2. Super Veggie
5:22 - 3. Nutty Butter
6:12 - 4. Coffee
7:07 - 5. Chocolate milk
7:49 - How NOT to consume cocoa 
Наука
You can order Blueprint Cocoa Powder here: blueprint.bryanjohnson.com/products/cocoa-powder
Please make this product to be available in india
@@vkhl5229 it won't be easy for him thanks to our draconian import duty taxes 😭
@BryanJohnson: now it just feels, like you want to sell us your products
@@MoTheFcker Sure he does. Whats is the problem? It's good stuff buy it!
I can't wait to make nutty pudding with cacao ❤
The ending was golden
yeah i lmaod real hard
Bro was flexing his american express steel card
I was waiting for it after reading this comment lol
died laughing
haha now that I think about it, he kind of looks like that crazy broker from the wolf of wallstreet
I totally thought Chef Bryan was going to be a different person 💀
same rofl
me too lol I forgot his name was Bryan for a second
it was though? didn't you see the hat?
I knew better.... This guy does it all.
Wdym? He was
I know you’re getting a lot of crap from people who don’t understand you, but considering how scary cancer is, you providing content that shows pretty much how to exactly how to maximize bio markers is really helpful. I’ve stopped eating as much processed food. I’m taking baby steps, but I feel the difference already. Thanks, Bryan.
I heard about this guy a few days ago, I started watching his videos yesterday and I'm simply in love with his personality! And I'm actually thinking about eating healthier and exercising more! So thank you for being exactly like that and for sharing so much interesting information!
Saw the title now eating 10 bars of milk chocolate every day! Thanks for the info
🤣
Death by chocolate.
Your loss, not his. He's just going to keep doing his thing.
@@Bulletproofyourhealth i don’t understand what you mean, but if you think this is hate. Its not! It is a joke.
I love chocolate donuts.
This guy is awesome. I really don't understand the people who hate on him.
haters are just reflecting what's inside of their hearts and minds.
ignorance
just jealousy, nothing more i think
His goals are so insane and out of pocket for some people that they can't grasp the idea of even trying to achieve them and they judge him based on that as stupid person or something or very very very arrogant for wasting time on something impossible
But we know he's a cool person trying to do something people don't usually try to do, and he achieved a lot on his own, also the fact he became millionaire proves he can earn money and is intelligent
Tldr. He's awesome, and they can't see it
He’s rich, he does something that’s never been done before, he’s funny, and a lot of people like him. That’s why. He’s triggering to the feeble.
Bryan I have adored your content since I found you what feels like over a year ago, I must say im always skeptical of health/longevity science and I read 1-2 studies everyday I wake up, I agree with nearly every aspect of blueprint & I just hope that the content of blueprint and future changes always stay public & free use. I am totally supportive of you providing the products that you utilize in blueprint for your own longevity & health goals. I just genuinely see this as vital information to pushing health and longevity science. please keep it up & I hope you continue to help humanity push biological science further, whether it be Blueprint or far down the line being involved with new endevours!
I love the rebranding. From cold scientist to relatable down to earth person. Thanks for the info
Lol this channel has gotten alot more goofy and sporadic and entertaining lately. I support this! As long as content is qualtiy good for body.
He’s just selling his products now
@numalesoybea1348 Honestly, everyone is, and i dont see the issue in that. Also, he said you should grab the chocolate wherever you want the chocolate from, not necessarily from him...
The blogposts contain better information to be honest so I'm happy with that trend. But they touch some things that are illegal in the US but not elsewhere so it's understandable given his audience
Wow i got a favorute from bryan johnson. Now i feel accomplished for the day.
@@numalesoybea1348 man , do you really really think that's the reason
The fact that Bryan is open sourcing everything is amazing. Just shows what kind of person he is!
Guys like this is no surprise they are super successful. They help the a lot people on some problem.
@@ScottWarner86 some people are not , let's just appreciate that he does these things and is in a position to do these things even when he doesn't have to
bruh he is selling stuff. I do agree that the research being done is amazing, but its not like he is not gaining anything from it.
@@Lens_lores It's not like he's sacrificing anyone for his own benefit tho, if anything, he's doing the work being the lab rat for the researchers.
He is a good salesman.
I don't know what you have changed but like your three last videos are much better! Editing, jokes, information, just yourself. THANK YOU
I love the honesty, comedy and educational value of this video so much. Really appreciate what you're doing for the world Bryan, just hope more of us can apply these to our lives!
I've grown to like Bryan much more recently.
And I've noticed why, when you show your complete personality with nothing to hide, it's really heart warming, and naturally I think humans want to be with real people, I love to see it
Why do all of his videos have filters that slightly change the color of his skin tone if he is showing his true self?
OP said complete personality as in the genuine and authenticness he displays from that. Nothing was said about physical appearance from post editing production.
People hate people who are different from them.
U fellows shud find something better to do..if he is doing stuffs to live longer and at his own expense..whats ur problem?
@-whackd why does he look like a malnourished 46 year old?
@@-whackd He has quite a few facial treatments, which can change the color temporarily...
He‘s literally emitting happiness. What a guy
fake but ok
I respect your viewpoint, but please explain. I get why you‘d say that, but I still don‘t think it applies here.
@@benzun9600 why are you guys so mean, like why. I dont understand why u would just say "fake" like bro what did he even do beside give advice for free
@@fynnkinschewski8582because he looks happy. There's no point beyond that.
@@benzun9600Bro is long time hater and still watching every video 😂 goofy a dude 💀
LOVED IT!! THANK YOU BRYAN for bringing us this amazing high-quality content and also super FUN you were born to be on camera.. I appreciate it
The dancing in the beginning was top tier! Love seeing Bryan being happy and showing more of his personality.
It’s awesome to see Bryan getting more relaxed and natural on camera.
Also, that sweater is trippy. I want it.
Love the blurry sweater. So fun. Thanks for the info Bryan . I appreciate you sharing all you've learned. It's really a big help
In this video your well-being is really evident!
His humor for sure making me live longer 😂
yeah ❤ I laughed too, the vibe of the video is so cute and lovely, I missed that a lot, nowadays everyone is just too sarcastic and negative, but this mood is fucking amazing 🤩
Agreed. I don’t know how this guy manages to stay single. I could listen to him talk all day long.
5:17 was such a sympathetic moment, really love the honesty
Cushion on my sleeve
So funny
@camerongay7767 ikr
Whats je sayin?
@@Angry_Lion "it's just all gay"
Cocoa powder is high in oxalate which are crystalline structures that tear open tissues on a microscopic level. This is one method the cacao plant uses to prevent predation
Why you should not eat chocolate every day!! Excellent comment!
Yeah but most likely to harm you food is definitely not raw cocoa or spinach. And spinach is high in oxalate too. If your body can break down oxalate it’s not a large concern compared to high amounts of sugar etc. however. I went on his website and he’s selling cacao powder for 40$ a bag, so maybe he’s exaggerating the benefits of cacao vs the risk.
quality of your videos are getting more fun, love it
I always knew that a line of coco in the morning does wonders for your health, thanks bryan!
"im in love wit da co co"
@@MMK86find you someone who loves you like Bryan loves cocoa
dang you look good and happy, i am glad
His skin has picked up some significant warmth, less pale. I wonder if it's a filter or production choice or if he's made an adjustment to his routines for it.
@@willpatterson7125filters lighting and makeup
@@willpatterson7125 looks like make up, he also lowers the saturation of the video to make his eyebags less noticable
@@user1111AB Yeah that's what I figured. If you look at his hands they are unusually pink so I think it's a saturation effect for sure.
I love how you said you show the test results and your whole mindset of being transparent i love that im definitely going to buy it right now
I like the change you did in your approach to the videos, makes it more fun and approachable for broader audiences. So in a sense, i am happy that you can reach out to more people and spread the knowledge of how to eat healthy and how to take care one self :)
Give your PR team a raise Brian, they knocked it out of the park with this one 👍
The healthier you are, the goofier and fun you are. People will always try to bring this energy down. Keep being you!
I love your videos, please never stop motivating people and trying to teach us good stuff.
It’s impossible to feel sad after a Rick roll
It's impossible to stay flexy without a Rick roll
somehow I'm not surprised you watch this kind of thing. I got your E-book but I'm struggling to be consistent. Stay flexy.
Funny to see you here. Stay Flexi
David you should try meet up with him and get him Flexi, do a colab.
When was the Rick roll, can’t find jt
Love how he's actually super honest about the taste
It's the best way to convince people. The level of honesty is hard to measure otherwise. A bit of honesty always works compared to full time bull.
I only have 75% cocca dark chocolate on regular basis. It strikes an amazing balance between bitterness and sweetness. I love the flavonals, argenine, copper, magnesium, zinc, iron content in these. NO sugar spikes , and feel amazing. Average consumption is 3-4 cubes daily esp during evenings.
Do you mind saying what brand?
@@sweetsushanna-ahhbro gatekeeping
@@shmeatloaf Probably....or maybe the reply gets deleted...sighs. I'm still trying to find a good one.
I love your videos and the straightforward and honest presentation. Please never change how you do all this. Im also glad you realize what an important tool humor can be in educating us.
Bryan dancing made me laugh. You're a legend Bryan!
best video to date - the humor - the information! love watching you have fun on your mission
Watching Bryan on his own channel versus other people’s podcasts has made me like him a lot more! His humor and personality shines through a lot better on here :)
I really appreciate all the work you do & provide free of charge 🙏
Actual health advice with the appeal of an ad. A dream come true.
Great work on the video!!! Love it.
You’re amazing I’m 73 now. I’ve started the program today and studying a lot to get it down .. these will no doubt be my best years. My husband is 80… I will inspire Him with my radiance 🙋♀️
Please dont listen to this man
Started the program? 😂 I’m guessing you’re very very rich
Wish you all the best Bryan!!
Never expected to get rickrolled on a Bryan Johnson video but here we are 🤣👍
Didn't expect you here either! Great videos man. I used to BINGE watch them when I played Pokemon GO. Might watch some right now. 😁
I always appreciate Bryan providing guides of alternative options, even in his own product release. Massive respect!
Thanks for the honest reviews of your foods!
thanks for sharing this with us Mr. Johnson. Much love from México! ♥
this is starting so seem more and more like a loooooong and perfectly planned buisness venture, and i kinda respect it
You are right, he planned this all along. Unfortunately it's not the same as everything he has done to reverse aging. Just eating these things won't reverse or stop aging. People would be stupid to buy these products.
As someone who owns multiple businesses. Everything in life is business. Even when you have a heart attack and need to go to the hospital. I'd rather support Brian knowing that his stuff is supposed to be healthy.
@@Sweitzer_conglomerateEven when he said he would never sell blueprint? What do you do with a dishonest businessman?
@@JesusIsGoodTruth Well so far he hasn't sold blueprint. "Blueprint" is the information and the research. I mean the word 'blueprint' is.. you know.. like a plan, rather than a product. The foods, supplements, etc., aren't 'blueprint'. You can buy those anywhere. If he stopped releasing informative videos and closed his website down behind a paywall, that would be selling Blueprint. Not selling cacao powder or olive oil.
I guess I should just read the documentation, but he still doesn't explain why to eat cocoa [other than antioxidants that you can easily get from blueberries].
your hair looks so much better now.
I liked the og long, vampire hair more
He's looking like an old women lmao... how is this good? :D
@@UrielCopy thats why you're a 1/10 and thats being generous
@@voyagersmarch8776 🤣ughh so cringy comment
@@UrielCopy your grammar is cringy buddy
I enjoyed this video very much! Ever since I was a teenager I had developed a very bad habit of not getting enough sleep. Most weeks I was sleep deprived and now that I’m in college I have noticed it taking its toll on my mental health mostly with memory and focus. It got to a point where I could not speak my mind because I was unable to find the right words. I decided to make a change and for the past year I have been routinely getting better sleep (of course I still have the occasional slip up but try to get back on track). Unfortunately I noticed that damage was done and I was only slowly getting back to my full mental capacity. I did some research and landed on dark chocolate and have been eating half of an 86% dark chocolate bar pretty much every night and can tell you without a single doubt that the clarity, focus, and memorization of things have greatly improved. Thank you again for the great video!
Ahhhh! I LOVED your Chef Bryan trade-off! I love your personality, you’re awesome. And the cacao lines at the end 👌🏻 was just the cherry on top. I loved it! If I could give two thumbs up for this video I would. Keep it coming!
White people from USA hate latinos
I ate dark chocolate every day for a long time. What I learned is that it was the direct cause of my eczema due to the high oxalate content. As soon as I eliminated it from my diet, after about a month, my skin healed.
You shouldn't listen to unfounded dietary advice next time
@@dimseablue136 nothing about their comment implied they did. maybe next time you shouldn't have terrible reading comprehension.
Not only that, many chocolate brands tend to have worrying amounts of lead and cadmium
Instead of eating dark chocolate, go directly to the source and eat Cacao beans aka Cacao Nibs...
Its a sugar and fat that was in the chocolate, not oxalates.
You breakdown them in your guts, there is really beneficial bacteria (oxalobacter) living in your guts, that if you feed it oxalates it releases beneficial compounds that protect your colon and the bacteria helps filter your blood of toxins and reduces the burden on kidneys by roughly 40%.
The darker the healthier!
Are you about your boyfriend?
Thats literally what a black woman told me before we hooked up.
Not too black though.
Not many people like too black.
white lifes also matter ;(
That’s what she said :)
This new editing is golden.
Chef Brian is super nice, and the ending was sweet :)
I've been following the blueprint protocol for 2 weeks now. I can say that I'm in love with the COCOA 🍫😋
7:49 had me in stitches. Great sense of humor Bryan. I love that you are so playful, having fun with this experiment and don't take life too seriously. I'm sure that's a key component to living forever too!
haha, I missed that as I stopped the video as he was wrapping up, good find!
I'm delighted to have discovered your RUclips channel! I stumbled upon it while waiting for my annual health screening, which was sponsored by my employer (Big Pharma Company). As I sat in the waiting room, I was going through my work emails and checking my schedule for the day when I received a video notification from Will Tennyson. The video, titled 'I Tried Bryan Johnson's $2,000,000 Anti-Aging Routine,' was absolutely fantastic and I thoroughly enjoyed it! It made me reflect on my own commitment to living a healthy lifestyle and made me realize that I need to reassess whether I am truly living up to my mindset. I'm incredibly enthusiastic about the idea of living until 101 years old, just like my Grandma, Abuelita, did. Your channel has been invaluable in providing me with healthy tips, longevity hacks, and habits. Thank you so much for sharing all this valuable information! I will research the Blueprint products (cocoa and nutty pudding...I am sold). Be blessed Y'all, Yana!
Im in!!! I have been looking for years for a very reliable source of Coco. Finally, thank you so much Mr. Johnson. I will be now totally confident to resume Coco again. Nobody else cares this much in the industry you get 100% trust.
I love his sense of humour!
And it was great to see both Chef Bryan and Blueprint Bryan on the show! ❤
7:51 I'm in love with the coco!
You’re getting really good at these videos. Thanks for doing this for us. 🎁❤️🧬
The video I've been waiting for!
This video formatting is awesome, super informative but also entertaining!
This is probably the best video I’ve seen from you so far.
Not because it’s necessarily the most informative - although it does the trick in those regards - but because you present it in a very welcoming/relatable way.
Not to say your prior videos from months ago were doing anything wrong, but I do believe you can reach a much more significant amount of people with this approach to food videos…. Or it was just great cause it was about chocolate, cocoa bias. Who knows!
I love it! One thing you may want to look into is the effect of mixing chocolate with milk. Years ago, I read a peer-reviewed study that found that mixing chocolate with milk changes it from having antioxidant properties to having oxidant properties. That said, I still have chocolate and milk in my coffee everyday.
Bryan has such good technique when chopping up and lining up the “cocoa”
That was awesome! The ending had me in tears. Bryan you are a legend mate, love your work!
His hair is coloured just to let you know
Your videos just keep getting better and better 👏🏻
Thanks for existing Bryan 😎 Love your work and persistence 🙏
I dont watch his videos often but when I do man oh man do I regain hope for humanity. What a solid guy. Truly. Transparent and clearly cares about humanity over profit
I love Bryan and the team trying new things with the video style and pacing. ❤
Bless you Bryan! May you prosper in all your healthy endeavors! ❤️🙏❤️
Thank you for all you do. Love this.
happy to see Bryan himself handling the ingredients this time 😆 i rarely watch long form vids now but thoroughly enjoy your positive, fun and gentle nature, thank you for all that you do 🩵
Brilliant! Wait till the end.
Love what you are doing Bryan! 100% Support here, all the way from Norway 😊
Norge!
Keep doing what you're doing! The ending was gold! 😆
Bro, keep at it 🙌 more people will begin to understand the payoff for treating your body with love and respect 💪
Gawd damn, this is the first full length video of yours that I've watched and it was REALLY good. Subscribed!
Thank you for always creating new content & sharing Blueprint Bryan ! Your a inspiration
I love the high quality video production, information and presentation. Keep up the good work Bryan
I absolutely love what you're doing! Would you consider testing other companies' products (including raw cocoa nibs) and releasing the heavy metal composition publicly?
I still can't believe that companies don't do anything like what Blueprint is doing.
I've read articles about you and they were not very flattering. However I think what you are doing here is amazing. New sub
Love it Bryan, love how you don’t need to do this, but love helping people!
Idk whats the cost of all the tests he does for cocoa, so idk if 40 dollars is a justified price for all that (very high price but may be justified), but his olive oil price is pure bullshit. "Bbbut he is actually producing quality oil". Price of olive oil that recieves rewards for its taste and im 99% sure is better than his, is around 20 euros. Not in a supermarket of course, but my point is that ive been on his site to check the cocoa out and after seeing the olive oil price im repulsed. Thats like a wine that somebody made and swears is good costs significantly more than wines from renown wineyards.
Your videos are getting better. Very enjoyable glad you’re making the changes. We are tuned in! 🎉
LOVE your new RUclips content... your team is FIRE.
This was my first time actually watching a video from Bryan and I wasn't sure what to expect but somehow this was everything I could have imagined
Thank you so much for sharing this with the world Brian ❤
The ending got me. I used to watch your videos for the health stuff but now I also come for the humour!!
I'm enjoying the more light-hearted approach Bryan and his team are taking. I liked Bryan's message even at the start of Blueprint, but the vibe was so serious. Every interview was serious and I think this fun approach engages a larger audience and makes Bryan more likeable in the eyes of those who would normally have brushed him off. A little humor and self-deprecation goes a long way. Keep up the great work!
Bryan, thanks for putting in this work, the research, and *sharing* the results, giving the names, tools, and even making products. It's kind of interesting to listen to interviewers ask about the "difficulty" of your lifestyle...I've been optimizing since I ran track in the 8th grade, starting with a heart rate monitor and a food diary. I'm 35 years old now and people usually mistake me for someone being younger. I think it has something to do with being really dedicated to my nutrition and sleep. Like when I'm watching your interviews and watch people's reactions, I find it interesting that people seem incredulous that you go to sleep "early" or don't drink alcochol. To use your language, I learned to optimize these things in my life. Only very recently I've noticed I'm in a "fuck-it" phase...i never drank coffee and now I drink coffee; I used to make sure I went to bed by 10pm/11pm every night (even in college), now I relish staying up till 2am; I catch myself eating red meat and even processed foods now (I've been variations of a vegan since I was 20/21 (even raw vegan for a few years)...
I guess I'm sharing this because I'm kind of in the phase where I've done many of these things you implement to fair extent (yes, even light therapy for my skin and hair growth, electromagnetic therapy for muscle density...) and I'm kind of like...I've discovered oat lattes and staying up late just because somehow social connections feel more intimate and authentic at night(?); I've worked out at least 3 times a week for basically since my teens and recently revved it back up due to your inspiration...
I guess it feels like I'm a bit treading water, like I like the benefits and I'm grateful to my younger self that I get to enjoy the benefits of her many smart decisions, like not having alcohol...but I don't know Bryan, it feels like I've developed a solid spine of things that are generally/somehow regarded as hard-to-hone habits...which again support me...but again, maybe a bit like treading water.
The reason why I guess I've been so committed to taking care of myself has been because I believe this is the vessel that something good is supposed to come out of...and my career and work aspirations are not working out the way I imagined...and I've been dedicated to those as well, but I have not yet received my anticipated results (that entrepreneur life).
As I'm writing this, maybe that's why I've been less committed to taking care of my health; it feels like, "what's the point in taking care of my health?" when my work/career/dreams are not growing. I know this is not the right mindset, but I think it's becoming a subconscious reel in my head. I think this experience is teaching me a bit more about people and why some people may not wish to take care of themselves, like maybe they doubt themselves...
I didn't set out to write an essay here, but your message, "Don't Die", resonates; for me, it's less about living till I'm 200 years old. I set out to take care of my body, this vessel, this conduit's physical shape and peace of mind to fully pour into why I live.
You're reminding me that my body is also reminding me I'm here to do my best to pursue my dreams, goals, and all the rest of the things here on this crazy little planet:)
Thanks for inspiring, E
P.S. I'm going to bed at a comparatively, reasonable hour ... and I just finished some red light therapy for my scalp:)
The video editing and scripts are great.
Bryan is my favourite health youtuber now!
Keep doing you Brian. Sometimes the haters are just people having a had day. Not excusing it, but the understanding can help.
First-time viewer here. This is excellent content. Thank you for sharing your knowledge. Subscribed 🙏🏻
You’re the best Bryan please never change
Just bought the blueprint stack and really enjoying it so far along with monthly don’t die meetups in Chicago. Been super fun getting to know your son Talmage too!
Where at in Chicago?
Love your personality Bryan! 👍
We loved the video as usual, thanks
Really funny vid, and love that you bash the poison food out there and show the right way, good stuff my man keep it up.