30 minute HIIT Walking Workout at home // Fun Low Impact Cardio!

Step into your sneakers and get ready for a heart-pumping “30 minute HIIT Walking Workout at home // Fun Low Impact Cardio!” This engaging workout is designed to fit perfectly into your busy schedule while providing all the benefits of a high-intensity session without the high impact on your joints.
Welcome to Booths Fitness TV Channel.
In this 30-minute session, we'll combine the benefits of walking with the intensity of HIIT to create a workout that's both challenging and fun. HIIT walking is an excellent way to improve cardiovascular health, boost metabolism, and strengthen your muscles without the high impact on your joints. Whether you're a beginner or a fitness enthusiast, this workout can be easily adapted to your fitness level.
This workout is:
♥︎Full Body
♥︎Steady state
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎40 Sec Work, 20 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment
The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black ☕) and help support the channel! paypal.me/BoothsFitnessTV
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🎬 CHECK OUT MY OTHER VIDEOS: ⬇️
💠 Walk Off The Weight: 40-Minute Indoor Walking Workout That Burns Over 500+ Calories
✅ • Walk Off The Weight: 4...
💠 30 Minute Full Body Dumbbell Workout with Core Finisher
✅ • 30 Minute Full Body Du...
💠 30 Minute Full Body Low Impact Cardio HIIT | Walk at Home | No Repeats | Disco Mix
✅ • 30 Minute Full Body Lo...
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Don’t forget to like, share, and subscribe for more exciting workouts. Together, let’s walk our way to a healthier and more joyful life!
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Workout timeline:
00:00 Introduction
00:46 Start Workout
30:00 The Cool Down
I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do!
Disclaimer:
All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims.
Enjoy the workout
Paul
boothsfitness.co.uk
🔎 RELEVANT HASHTAGS:
#HIITWalking #HomeWorkout #LowImpactCardio #FunFitness #walkingexerciseforweightloss, #walkathome #walkingworkout #hiit #standingworkout #NoEquipmentWorkout #BurnCalories #BoothsFitnessTV

[@lorimatthew9180]

Excellent workout! Southern Cali gals love all your videos! Keep up the great work!

[@BoothsFitnessTV]

Many thanks Lori and the Cali Gals 🙏🙂
Have a great weekend 🌞👍

[@user-co5ys2ij6x]

Hi ! I did your workout with 2lb# weights. Thank you for the workout.

[@BoothsFitnessTV]

Hi 👋 and well done doing the session 👍 Glad you enjoyed it and 2lb dumbbells are a great weight to use during the session 🙂
Thanks for helping support the channel and good luck on your health and fitness journey 👍

[@sarahpage2191]

Great workout and music - some new moves too! Where did the clock go though?

[@BoothsFitnessTV]

Oops 😬🫣😂

[@tamararand178]

Loved this - thank you! I'm a 48 year old female from the U.S. always on the look out for low impact cardio workouts I can get through while living with heart disease. This one was challenging but still accessible.

[@BoothsFitnessTV]

Hi Tamara and welcome to Booths Fitness TV 👋
Well done for doing the session and I'm glad you enjoyed it. I'm a Personal Trainer in the UK and all the sessions are designed around my own clients who use them to help complement the live sessions they have with me in my studio. Nearly all of the workouts are Low Impact or have at least Low Impact options which have been specifically designed to strengthen and shape your body whilst burning lots of calories. If a session gets too demanding then take as much rest as required 🙂
Thanks for the lovely comment and hope the sessions help you on your health and fitness journey 🙂

[@BoothsFitnessTV]

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