നല്ല തിളക്കമുള്ള ചർമ്മം കിട്ടാനായി കഴിക്കേണ്ട 8 കാര്യങ്ങൾ || 8 SUPER FOODS FOR GLOWING SKIN

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  • Опубликовано: 27 янв 2025

Комментарии • 264

  • @TheAdisVlog
    @TheAdisVlog 2 года назад +2

    ഹായ് മാമ്.. ഞാൻ സജിനമുജീബ് ഡൽഹിയിലാണ്. മാമിൻറെ മാജിക് ഓവൻ ഒരു പാട് ഇഷ്ടമായിരുന്നു..മാമിനെ നേരിട്ട് കാണാൻ ഒരുപാട് ആഗ്രഹം ഉണ്ട്.. ഒരു പാട് നല്ല വീഡിയോ ചെയ്യാൻ പറ്റടെ എന്ന് പ്രാർത്ഥിക്കുന്നു 🥰🥰

  • @sheejashihab9072
    @sheejashihab9072 2 года назад +1

    Mam പറഞ്ഞ കാര്യങ്ങൾ എല്ലാം കഴിക്കുന്നുണ്ട്, സ്ഥിരമായിട്ടില്ല എന്ന് മാത്രം 😄വളരെ നന്ദി മാം ❤❤

  • @sindhujayakumar4062
    @sindhujayakumar4062 2 года назад +2

    ഹായ്..... ചേച്ചി 🙏
    ചേച്ചി ആണ് ഞങ്ങളുടെ സ്വപ്ന സുന്ദരി.. ❤💕 ❤💕 ❤💕 ❤💕

  • @raziyanizar2477
    @raziyanizar2477 2 года назад +1

    നല്ല നല്ല കാര്യങ്ങൾ എല്ലാം ജീവിതത്തിൽ പകർത്താൻ ശ്രമിക്കാം വളരെ നന്നായിട്ടുണ്ട് നന്ദി

  • @ABHI-qx2hf
    @ABHI-qx2hf 2 года назад +63

    Mam daily diet plan cheyyamo....for weightloss and glowing akin

    • @neenalekshmi4485
      @neenalekshmi4485 2 года назад +3

      അതെ mam.

    • @LekshmiNair
      @LekshmiNair  2 года назад +17

      Will do dear 🥰

    • @drmaniyogidasvlogs563
      @drmaniyogidasvlogs563 2 года назад +3

      അതെ തീർച്ചയായും അത് എല്ലാവർക്കും ഉപകാരപ്പെടുന്ന ആയിരിക്കും👍🏻🙏🏼😇

    • @ABHI-qx2hf
      @ABHI-qx2hf 2 года назад

      @@LekshmiNair 🥰🥰🥰

    • @febinvahab384
      @febinvahab384 2 года назад +1

      Yes... Mam cheyyuu please

  • @anithamohan6410
    @anithamohan6410 2 года назад

    Madam courtil practice cheythitundo eppozhenkilum?karutha coat um ittu nilkkunna madam ne kanan vere level ayirikkum😘

  • @sandhyavarma4991
    @sandhyavarma4991 2 года назад +2

    Palak cheera with yogurt mathram mix chathu nokki.very 👍 thank you

    • @LekshmiNair
      @LekshmiNair  2 года назад

      Very happy to hear your feedbacks dear ❤️ 🥰

  • @suryaprince7275
    @suryaprince7275 2 года назад

    Oru vloggerum ithreyum prepare cheythe paranchu tharilla. U are just👌👌

  • @Zaina-m3h
    @Zaina-m3h 2 года назад +1

    Mam nte kayyile redband n enthelum speciality undo?

  • @mnihal1600
    @mnihal1600 2 года назад

    Thanks..... U സ്പീച് very indersting... Good spiriance 👌👌👌

  • @prasannar6751
    @prasannar6751 2 года назад +1

    Madam..magic oven muthalingott ella programmes um valare ishtamaanu..ishtappetta oru personality aanu thaankal.. very useful video..

  • @minicchandran8349
    @minicchandran8349 2 года назад +2

    Thank u so much mam. തിരക്കിനിടയിലും ഇത്രയും പ്രധാന കാര്യങ്ങൾ Share ചെയ്തതിന്

  • @zanhazan6226
    @zanhazan6226 2 года назад

    Maam ithokke ulpeduthii oru nalla diet paranhu tharumooo....

  • @sheejas1338
    @sheejas1338 2 года назад

    Mam dry fruit ayit alomond soak cheyyathe kazhichalo

  • @ambikanair7026
    @ambikanair7026 2 года назад +1

    Hi madam, valare useful episode anu madathinte arivukal pakarnnu thannathil vvalare happy thank you madam 👍👍❤❤

  • @ushakl2745
    @ushakl2745 2 года назад

    Madam njan59 years old lady enikku patiya oru moisturiser paranjutharumo normal skin annu madam I like yor programmes very much

  • @ziyahzone295
    @ziyahzone295 2 года назад +1

    Mam sweets kazhichittum sugar & health engane maintain cheyyunnu enn paranj tharaam nn paranjirunnu...udane video cheyyaamo

  • @sunithasurendran6565
    @sunithasurendran6565 2 года назад

    Mam olive oil 3 year old ku theechu kulippikame

  • @gigigeorge2956
    @gigigeorge2956 2 года назад +3

    Informative and inspiring talk, Thank you dear mam❤❤❤

  • @miniroy8736
    @miniroy8736 2 года назад +1

    ഈ വീഡിയോ എനിക്ക് ഒത്തിരി ഇഷ്ടം ആയി ❤❤❤❤❤❤❤

  • @apsalkhan8137
    @apsalkhan8137 2 года назад

    Ma'am daily namukku vendunna vitamins, minerals etc....erhokke foodie ninnu kittum ethra quantity kazhikam pls reply 🙏

  • @jinsymeganath4395
    @jinsymeganath4395 2 года назад

    Lakshmiyecheee ella arivukalum pakarnnutharunnathinu chakkaraumma

  • @thusharamthusharam4694
    @thusharamthusharam4694 2 года назад

    വളരെ നല്ല അറിവ്. നന്ദി

  • @tinupraveen4304
    @tinupraveen4304 2 года назад

    Mam, Best aloevera gel parayamo

  • @nm4856
    @nm4856 2 года назад

    Mam which is your lipstick plz reply

  • @seenasuresh2691
    @seenasuresh2691 2 года назад

    ഹായ് ചേച്ചി ❤❤❤❤എല്ലാം സൂപ്പർ ❤❤❤❤❤ഇത് എല്ലാം ചെയ്യാം താങ്ക്സ് ചേച്ചി ❤❤❤❤❤കണ്ടതിൽ സന്തോഷം ❤❤❤നേരിൽ കാണാൻഭയങ്കര കൊതി ഉണ്ട് ❤❤❤❤

  • @minirsaha8163
    @minirsaha8163 2 года назад

    Hi Ma'am
    Today I liked your top👌👌👌👌

  • @anusukumaran5484
    @anusukumaran5484 2 года назад +2

    Very useful.. Epo valare helpful ayit tonniya vedio chechi❤️bcz epo work um tirakkum karanam aake dull ayi erikuanu.. So this is so helpful.❤️thank u soo much 🥰
    Oru daily diet plan taramo. Like weight loss and skin glow koode include chaithit. 🙏🏻

  • @jyothi7748
    @jyothi7748 2 года назад

    Supper chechii 😍😍😍 vej karke patiya karyaghal 👌👌👌👌❤️❤️❤️❤️❤️

  • @nadeerashafi1332
    @nadeerashafi1332 2 года назад

    Mam kavilukal pink colour aakan ntha cheyyende?

  • @neelinisudhi6919
    @neelinisudhi6919 2 года назад +1

    Very nice 👍👍 thank you mam❣️❣️❣️❣️

  • @adithyasreekumar4311
    @adithyasreekumar4311 2 года назад

    Thank you so much helpfull video orupaadu ishtamaanu mamne🥰🥰😊😊🥰🥰🥰😊❤️❤️❤️❤️❤️

  • @seenasuresh2691
    @seenasuresh2691 2 года назад

    ചേച്ചി കുക്കുമ്പർ, ഈന്ത പഴം മിക്സ്‌ ജൂസ് നല്ലത് ആണോ

  • @sahilsudhakaran6766
    @sahilsudhakaran6766 2 года назад

    Mam carrot tomato badam mix aki juice kudikamo

  • @ashasaramathew
    @ashasaramathew 2 года назад

    well explained ma'am...thanxx a ton

  • @SoudhaminiSoudha-bj2ch
    @SoudhaminiSoudha-bj2ch 7 месяцев назад

    Thankuu veryyyyyyyyyy so muchhhhhhhh❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @sreelusree
    @sreelusree 2 года назад +1

    Kurch busy ayrnu kurch days....ellmm kanaattoo..

  • @sheejas1338
    @sheejas1338 2 года назад

    Mam carrot salad ayit kazhikkunne ano atho juice ayit ano nallath

    • @LekshmiNair
      @LekshmiNair  2 года назад

      Both are equally good dear 🥰

  • @Morningmist-pn8vk
    @Morningmist-pn8vk 2 года назад

    Thank you so much mam . Walnut വെള്ളത്തിൽ കുതിർത്തു കഴിച്ചാൽ കുഴപ്പം ഉണ്ടോ ?

  • @vishalakshinair3008
    @vishalakshinair3008 2 года назад

    How to take curd with sugar,jaggery, salt and also inform me for sugar patient

  • @sabitha259
    @sabitha259 2 года назад +1

    Mam almond oil ne kurechu oru video cheyumo

  • @mariyawilson9447
    @mariyawilson9447 2 года назад

    Mam, weight gain nu vendi oru video cheyamo please

  • @vinayak2216
    @vinayak2216 2 года назад

    Mam walnut kazhickenda vidam paranjutharumo

  • @jacobsuresh
    @jacobsuresh 2 года назад +1

    Mam oru healthy diet plan for weight loss.

  • @vinayak2216
    @vinayak2216 2 года назад

    Badam tholi kalayathey kazhickkamo

  • @binduramadas4654
    @binduramadas4654 2 года назад

    Very informative videos 👍❤️❤️❤️❤️❤️❤️

  • @alfiyanassar3032
    @alfiyanassar3032 7 месяцев назад

    ഞാൻ കുഞ്ഞായിരിക്കുമ്പോ കണ്ടു തുടങ്ങിയതാ.. എന്നും ഇങ്ങനെ തന്നെ ഇരിക്കുന്നു

  • @bindhumurali7946
    @bindhumurali7946 2 года назад

    Hello mam. Vitamin adangiya foodne kurichu paranju thannathinu thanks mam, super video mam. Thanku so much mam.,❤️❤️❤️❤️❤️❤️❤️❤️

  • @nandanaprasanth9169
    @nandanaprasanth9169 2 года назад

    Thank u ma'am for this informative video....💕💕

  • @sunitanair6753
    @sunitanair6753 2 года назад

    Informative vlog 👍❤️🙏... Aapke skin ka Raaz 👍👍👍❤️

  • @rosasheela1230
    @rosasheela1230 2 года назад

    Very informative video about super foods 🥰🥰
    Really thankful to you for explaining the importance of each food🙏🙏 Watching your videos is always a pleasure😊😊🤗🤗

  • @rasheedalatheef971
    @rasheedalatheef971 2 года назад

    Useful വീഡിയോ ♥️

  • @jollyasokan1224
    @jollyasokan1224 2 года назад +1

    Thank you mam superrrrr 👍🥰🥰❤️❤️😘😘

  • @sugathakumari3269
    @sugathakumari3269 2 года назад

    Hi mam thanku verymuch🥰

  • @shobhashobha9057
    @shobhashobha9057 2 года назад

    Ithokke kazhichal lekshmi Nair skin kittuvaanel dhey ippo start cheyyun urapp 😂👍thank you for this video dear...N you are the best dear 😍😍😘❤️🌹

    • @LekshmiNair
      @LekshmiNair  2 года назад +1

      Lots of love dear ❤️ 🥰

  • @ambilyrajesh606
    @ambilyrajesh606 2 года назад

    Hai mam
    Super tips. Thankyou for your valuable informayion.
    I am your biggest fan❣️❣️❣️❣️

    • @LekshmiNair
      @LekshmiNair  2 года назад

      Lots of love dear ❤️ 🥰

  • @cutebeautytipstricks6719
    @cutebeautytipstricks6719 2 года назад +1

    Very helpful and useful information mam. Your videos are always very helpful.good sharing mam🥰💕💕

  • @sharafusworld2336
    @sharafusworld2336 2 года назад

    Mam njan heba life nte protein powder kazhikkunnundu for weight loss appo morning othinte oru shake kudikkum lunch and dinner enthenkilum light aayittu. Athikam onnum kazhikkan padilla. Fruits l robasta and green apple mathre patoo . Carrot and beetroot athupole manninu adiyil valarunna onnum padilla. Ithine kurichu entha mam nte opinion

    • @parvathy__vr4
      @parvathy__vr4 2 года назад

      എന്നിട്ട് വണ്ണം കുറഞ്ഞോ

    • @sharafusworld2336
      @sharafusworld2336 2 года назад

      Vannam kurayunnund but visappu kurachu sahikkanam

  • @shibos6052
    @shibos6052 2 года назад

    Yes, very you are very correct👌

  • @vibesdroolrate
    @vibesdroolrate 2 года назад

    Hi mam...u r so inspiring...😊😊..ellaa videos um valare helpful aanu...thank you so much...

    • @LekshmiNair
      @LekshmiNair  2 года назад

      Thank you so much ❤️ 🙏

  • @syamalapp3119
    @syamalapp3119 2 года назад

    Very useful information.❤️❤️❤️🙏

  • @indirakumari6857
    @indirakumari6857 2 года назад +3

    Vegetariantsnte karyam koodi orthathil santhoshm.. Thank you so much... ❤❤🥰🥰

  • @sreevlog9873
    @sreevlog9873 2 года назад

    Maminte samsaram kelkumbol enthoru cool feel

  • @rithasvlog8349
    @rithasvlog8349 2 года назад +1

    Very, very thanks mam...... 💕💕💕💕💕💕💕💞💞💞💞

  • @sheejas1338
    @sheejas1338 2 года назад

    Mam daily carrot juice kudichal oru 1 month akumbo nannayit velukkuo

  • @babumtr9440
    @babumtr9440 2 года назад

    Swantham.sowthariy.rahasiyam.mattullavark.paranjukodukunna.a.nallamanassu.

  • @arayanmathew5732
    @arayanmathew5732 2 года назад

    Super tips👍🥰🥰🥰

  • @suryak6953
    @suryak6953 2 года назад

    Nice presentation mam

  • @shabnamshukoor7003
    @shabnamshukoor7003 2 года назад

    Ma'am,sun tan maaraan enth cheyyum Please reply

    • @LekshmiNair
      @LekshmiNair  2 года назад

      Nerathai orupadu videos ittitundu e vishayathil..pls watch our old videos in the play list dear ♥️

    • @shabnamshukoor7003
      @shabnamshukoor7003 2 года назад

      @@LekshmiNair ok

  • @sushamanair3461
    @sushamanair3461 2 года назад

    സൂപ്പർ... thank u..

  • @saanamin
    @saanamin 2 года назад +1

    Thank you very much ❤

  • @sheejaajith1929
    @sheejaajith1929 2 года назад

    Hai mam Thank you very much👌😍😍♥️♥️♥️♥️

  • @MrDori3d
    @MrDori3d 2 года назад +1

    Tvm il avocado evide kitumnu ariyo

  • @samikshamk
    @samikshamk 2 года назад

    Ma'am njan mamnte biotin powder ippo kazhinkkan start cheythitt oru 5 6 masalolamayi hair growth korach mattam vannittund....ithin vere side effects vallom undo like weight gaining acne..angine vallom...kaaranam ippo korach masayi mukhathum bodil poram bhagathum acnes orupad varunnu...

    • @LekshmiNair
      @LekshmiNair  2 года назад +1

      Sadharana anganai varenda karyamilla..engilum ethukondano ennu ariyan kurachu divasam biotin powder upayogam nirthuka..wait and watch dear

    • @samikshamk
      @samikshamk 2 года назад

      @@LekshmiNair ohh thank u so much for the reply Ma'am 💖

  • @rajendranneduvelil9289
    @rajendranneduvelil9289 2 года назад

    Very useful information. Thank you very much Mam

  • @binsysubrahmannian2465
    @binsysubrahmannian2465 2 года назад

    Thankuuu mam💐🌹🌷

  • @binduvikraman6956
    @binduvikraman6956 2 года назад

    Thankyou chechi 🥰🥰🥰

  • @Nisa-ce1vf
    @Nisa-ce1vf 2 года назад

    Thank you very much

  • @muralithasanmoorthy3832
    @muralithasanmoorthy3832 2 года назад

    good.. nice information 👍

  • @ushaa.k9441
    @ushaa.k9441 2 года назад +2

    Thank you ma'am 💖

  • @melinvjacob705
    @melinvjacob705 2 года назад

    Hi mam, Thank you very much ❤❤❤

  • @salmathsalmath4855
    @salmathsalmath4855 2 года назад

    Maam. Triple babies nu kodukkunna foodine kurichu oru vedio cheyyoo.. pls.... vegetable kodukkunna reethiyekkurichokke paranju tharaamo. Orupad ammamaarkk ath upakaaram aavum pls maam..

  • @Athiraaathi
    @Athiraaathi 2 года назад

    Mam hand suntan maran ntha cheynde..

  • @nishamuralip2374
    @nishamuralip2374 2 года назад

    Useful video..... Thank u chechi njan chechi paranju thanna plum series chwyyunnundu. Ippol two weeks ayi.. Nalla result anu..

    • @LekshmiNair
      @LekshmiNair  2 года назад

      Very happy to read your feedbacks dear ❤️ 🥰

  • @sobhasatheesan4688
    @sobhasatheesan4688 2 года назад

    vegetarians protein food parayamo❤❤❤❤

    • @LekshmiNair
      @LekshmiNair  2 года назад

      Green peas , chicken, green peas , tofu , soya beans , lentils, soyamilk ,eggs ,nuts,and seeds, milk

  • @lathikaramachandran4615
    @lathikaramachandran4615 2 года назад

    Green t eshtammalle... Y dear u dont likes it taste?

  • @vanuprakash282
    @vanuprakash282 2 года назад

    Very useful video 🥰🥰

  • @marygeorge3669
    @marygeorge3669 2 года назад +5

    Yes ma'am weekly diet plan for weight loss wanted and also for diabetics ❤️

  • @shafinnaushad2709
    @shafinnaushad2709 2 года назад

    Hi ma’am daily diet plan for healthy weight gain cheyumo??it’s a humble request ma’am 🙏🏻🙂

  • @bensya1856
    @bensya1856 2 года назад

    Mam എനിക്ക് 40yrs ഉണ്ട്. Retinol serum ഉപയോഗിക്കാമോ

    • @LekshmiNair
      @LekshmiNair  2 года назад

      Yes dear..cheriya reethiyil weekly 2 times ayittu cheythu thudangi pinnai 7 days akkuka

  • @vidhyat1733
    @vidhyat1733 2 года назад +3

    Nalla suncream etha onnu parayamo chechi ❤️

    • @LekshmiNair
      @LekshmiNair  2 года назад

      Will explain dear 🥰

    • @DrSkinFanatic
      @DrSkinFanatic 2 года назад

      oily skin-requil dry touch,uvdoux
      dry skin-aqualogica,dermaco hyaluronic sunscreen,fixderma

  • @haripriyasanthosh1826
    @haripriyasanthosh1826 2 года назад

    Hai ma'am.. very good information

  • @sanithavijayan537
    @sanithavijayan537 2 года назад

    Very interesting ang inspiring vdeo

  • @kadeejalimsina4822
    @kadeejalimsina4822 2 года назад

    Mam നിങ്ങളെ ഓരോ വാക്കുകളും മനസ്സിൽ പതിയാറുണ്ട്

  • @vnltips2391
    @vnltips2391 2 года назад

    Thank you

  • @vidhyarnair6735
    @vidhyarnair6735 2 года назад

    Green tea early morning matre kudikkavu ennundo madam..

  • @Noomuslogam501
    @Noomuslogam501 2 года назад +1

    Ma'am ❤️useful video 😘🥰

  • @sunithasibi6339
    @sunithasibi6339 2 года назад

    Very useful information.

  • @sujaharrison2231
    @sujaharrison2231 2 года назад +4

    Very informative one. Thank you so much 💓

  • @reenatitus56
    @reenatitus56 2 года назад +1

    Chechs nice one , very informative, stay blessed chechs