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20 Minute Dumbbell Booty and Abs Workout [Strength Training]
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- Опубликовано: 19 окт 2021
- Tap in with us for a quick 20 minute workout focused on both the booty and the abs🔥 These are the most requested muscle groups so we thought we'd share the best of both worlds! All you need is a pair of dumbbells BUT you can also do this workout using only bodyweight if you don't have equipment. This is a great routine to do often if you're looking to build muscle and strength in your guts and abs. For best results, we recommend using heavier weights on exercises that you are capable of doing comfortably. If it is too difficult, you can always drop the weight or follow Juice for modifications.
Be sure to drop a comment if you enjoyed this workout!
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![30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]](http://i.ytimg.com/vi/N_gu3D0GoFo/mqdefault.jpg)
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Did this just now 5:30 am. I was sweating by the end of the warmup. I just love the presentation. Concise instructions, preview of the next move, no excessive talking (so I can do it while the kids are sleeping). And overall good workout for 20 mins. Get it in and be done!
👍❤️❤️❤️❤️❤️
Totally agree on their concise instructions, the variety, their form and that they also have a lighter option with one of them doing those. I did couple of the exercise challenging but with practice, I am sure it will get easier to get the form right. Thanks again - I will need to get that diet right to make it work effectively. Getting better at it but needs more discipline when the brain cries out for sugar cravings.
I agree
Finished 40 minutes at 5:47 Am
I hate the talking from some of the trainers....
Love your workouts and that you don't repeat the exercises. This was one the hardest work outs I've done, but thanks to your videos I am getting stronger and toned. Thank you!
Thank you! 🔥
I have been doing yah work out for 4 weeks. I feel better and have more energy. Thank yah so much, keep up the good work ok
I love that you had a warm up in the beginning. More trainers should too because we need it!! Thank you
The pace and music choices (no vocals to distract), the intro instruction (where if you know the routine you can get a few extra moves in), no overly loud/obnoxious start/finish routine tones, the multiple angles you show between the 2 of you....it's the best channel I've found for what I'm looking for. Thanks!
Your workouts are excellent…effective and challenging yet straightforward and easy to follow. Thank you!
Excellent rutina.
ruclips.net/video/6v_XLdHdLVM/видео.html
Keep Shining! Your workouts are EXACTLY what I needed to change up my old boring routine. Love your channel !
Thank you!!🔥
Love the pump I got at the end. This was my first time trying this workout and I love love it! Great video as usual
WOW.
This is the far the best RUclips workout I’ve ever done, and I’ve tried many. I love your cuts/ edits and how you have a preview for the next workout on long enough to really capture what the next round will entail. I also really appreciate the fact that your music is easy listening/ not too hype. Some music RUclipsrs post for their workout videos can be so annoying & cringey.
So many amazing things to be said…Best of all, I am DRIPPING SWEAT! Hasn’t happened from a RUclips workout series yet. Great job guys 🙌
This workout was amazzzzzing !!
Today is my full body workout day and I decided to use this.
Thanks y’all ♡
I have had these for several weeks ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
The side view is MUCH APPRECIATED!! You guys are the best 🔥
I LOVE YOUR WORKOUTS! I aim to do 15-20 minutes but after getting into it I can always do another workout! Thanks for the great music, no REPEATS and amazing exercises that work!!
Thank you guys for your work;everything is done competently and thoughtfully to the smallest detail.Very grateful to you.
Loving the education and motivaton you give at the end when everyone must be feeling it. Thanks for sharing.
This is thee best hit workout I've ever done bar none. I'm 62yrs old, you two lovely people are keeping me fit. God bless you
無意間看到你們的 影片， 雖然都是英文 聽不懂， 但是我有基本健身經驗， 大致上了解內容， 很喜歡你們的影片喔
Been working out at home for a few weeks now, off of tik tok videos 🙃 a friend recommended you guys, && just KNOWWWWW it’s been 3 days of working out w/ ya && I love the videos and your energy!! Literally drenched in sweat today this is insane! ( I add ankle weights to my work outs)
Juice & Toya, THANKS! I stumbled upon your page on RUclips a couple weeks ago ...a few days later I was injured on the job which has kept me out of the gum for a month, when I am used to working out 4-5x a week ...using mostly body weight, your videos have helped to restore at least a little bit of routine to maintaining my health & fitness ...hopefully - prayerfully, I will be released to return to the gym in 10 days, but I will continue to utilize your content in my training as well as when I return to training others. Thanks again!
Another GREAT workout! Booty and abs on 🔥! Thanks guys. Loved it. Shooting for 3X this week. One more to go! 💪🏼
I'm almost 6 months shy of my 50th birthday and I must say I LOVE this video. Absolutely one of my favorites.
🔥🔥🔥 thats awesoem!
Great workout and great beats, too! I enjoyed the piano and flute riffs in some of them.
Day 3 of “Get up again” and we’ve gone from 10 min videos to 20 min! I really love your channel. I like that I can either listen to your BGM or play my own stuff and not miss anything.
Enjoy your exercises as a 64 yr old female, not keen on music and have tinnitus but love what you do and subtitles are perfect.
Love these videos! Been doing them for 3 months now and I’m gettin my grove back
Omg! Where have you been all of my life?! Love your work outs. 🇯🇲❤🔥
I recently found your channel and it has the most perfect workouts ever! I never get bored or tired doing each one because I get eager to find what happens next in the workout.
I’m so glad you like our format! We will definitely keep it up for ya 🔥
Just did this and when I say I felt it on my booty I FELT IT 🔥🔥🔥🔥
Can we mention how the video editing job is 🔥?
By far my favourite workout account on RUclips! The moves are simple but push my body, the background music is good, great modifications, and you guys don’t spam the video with talking!! I’m seeing progress in the gym so Thank you!! 😊
Hi guys, love the workouts, love you guys🥰. I have been doing some of them with my niece, when I visit 3-4 times a week. At home I tried 3 times a week. Trying to tone up especially my abs .Thank's so much.Blessings 🙏
I absolutely love your workouts. On days where I’m not with my personal trainer, I do your workouts at home. I love everything about your workouts, the beats, the timing, the modifications, the way you speak, the aesthetics behind it all . Thank you again for sharing with us ! 💕
Thank you so.much ...All ypur workout videos motivate me :)You guys are awesome...Keep up the good work
Loved this, I did it with 20lbs just now and aside from this being my first time now my second attempt will be more on cue with the timing
That was awesome. You are the best! Thank you so much. FYI your workouts are caravan friendly, I mean camping trailer friendly! 👏❤ I can do them in my tiny home on wheels 😘
Love love love all your work outs super effective I’ve been doing this for 3 weeks 3x a week the other two days I do some of your cardio and core workouts I always do a finisher after this one been working out since i got the go after birth and for a momma of two C-sections 2 years in a row I’m looking good thank you so much I’m gonna keep going on my journey with you guys ❤️ much love ❤️
I’m on day 3 and I honestly feel great after every time got a wedding to go to in a couple weeks so just trying to tone up a little and I feel these few workouts and stretches I’m doing with ya is definitely gonna do me justice 🤞🏼💙
Finally I found what I'm looking for thank you so much for sharing this workouts its not too much just perfect for me
You're so welcome!🔥🔥🔥
Another great and effective workout, you guys are awesome!!!
it keeps getting better and better,,,,,,love ya'll i wake up and workout with ya'll 5-6 days a week.
Love your workouts! And I appreciate your super chill vibes as well. Not pretentious like the other fitness videos out there. Keep it up! 🙌
When they make the workouts looks so easy but when I do them I’m already sweating like crazy on the warm ups 😂😭
ruclips.net/video/6v_XLdHdLVM/видео.html
Yes!!!!!
Hii love your workout 💪💓 , my mom and I does do your abs and upper body workout 💪✨🙌 20 mins and 10 mins . You guys are amazing inspiration and motivation people. Everytime we do booty we does do your 10 mins abs after , other days we does do your upper body workout . We have seen alot of improvement in our abs and upper body and we cannot wait to do this one!! . Your video's are awesome, keep up the good work 💯💚 and stay safe ❤👍
I love u dears... Ur following the correct principles of training. So every one can do either beginner or an advance. Tnk u for the neat illustrations....
I've been quarantining in the house for a week and let me tell you, these videos are motivating. As someone who usually goes to the gym 5 days a week I get a great workout in. 100% on board for these. Keep em coming and THANK YOU
Thank God I found y'all 💪🏿🙏🏿 💪🏿🙏🏿
Your workouts are awesome! Each workout has been so effective for me. So glad I found the both of you. 👏👏💪
Love it. I am a runner and I need this kind of trainning too. Many blessings😘
Love this workout! My fourth time through. So excited to see your community doubling in size in just a few months. You two are inspiring!
One of your big fans here in the Philippines ..I'm very very thankful to both of you.. Hoping to see more videos.. God bless..
You guys truly have the best workouts on RUclips. Variety of videos and super easy to follow and straight to the point. Thank you!
Hi J&T! I just wanted to thank the both of you for putting out these videos and motivating me to start working out.
I really appreciate what the two of you do and continue to do to motivate me to work out.
Thank you so very much. 💪🏽
I recently started back gyming and child, these work out routines is 🔥, I even got myself some dumbells because my new gym buds ensure my body is on point without me having to leave my house . AH LOVE IT 💘
All I can say is . . . . love you guys. Can't think of anyone else I'd rather work out to/with at 5:00 am!
This is exactly what I needed! Definitely not a beginner work out and has lots of different sets
Hoping to see 2 weeks or maybe 30 days challenge from you guys, toning and Weight loss please. 🙏🙏
I am just so completely lost which exercises to do. It's my 3rd day 💪💪 Thank you soo much
Really beneficial and u will definitely palpable the changes in ur body in just a month and your personality will be idiosyncratic.🔥
Whew!! Worked up a good sweat to this one!💪💪You guys rock!!🤘
One of the things I love about J&T is they are encouraging without being patronising, which is no small thing as there are lots of good workouts out there which are ruined by by annoying inspirational bull throughout. I like a bit of advice at the start and a few words and a smile at the end. Just right.
never been sooo excited to do a workout than i have with you all.....the last exercises reall pack the punch... L 💖ving It!!!! Keep up the good work.
Y’all work outs got me hurting..😅 No pain no gain. Thank y’all. Godbless.
Love you guys
I hope you all never split up. You two are so adorable!! Black couple magic! I love it and all your workouts!
I love your routines, they don´t kill me until next day
By far the best workouts i could do to build strength mentally and physically! Such great role models love you guys
Just discovered you two and I'm hooked. I need to build bone from osteoporosis diagnosis and your workouts are going to be my daily go to.
Favorite fitness channel 🥰. Genuine instructors. Going for the app
Thanks coaches!
Can we please get some more booty & abs workouts? My Saturday morning go to
perfect workout!!
Monday afternoon workout 🏋️♀️ thank you guys God Bless you both so much inspiration ❤
Awesome workout!! Sweat time for sure😅❤
Loved this! You guys have fast become my favourite trainers!! Thank you!!!
Hi J&T! Guys do you have advice on having a workout plan? Really looking forward to this one
just found this channel , love you juice and toya for the videos
Thank you so much!! Really! You are both so supportive and I am always so excited to workout and stretch with you!!!
This is such a great workout, you two are fabulous! Thank you
Perfect way to start the weekend 😊😊😊 love these two
I dead as hear your intro and me and my baby start dancing lol she know what time it is 😂❤
I added resistance leg bands which was challenging with some of the moves but def added additional sweat.
Workout #2 of 2022! Y’all are great
1.3.22 - 117 cal
Loved that!!
Can I give this 2-thumbs up?! I'm fairly new to your workouts and I love all that I've tried; so far this one is my favorite. I do have lower back issues, so I'm not quite there with all of the exercises, but I'm trying! Thank you!!!
Loved this one! Thank you!
im obsessed with ur workouts
Omg.. I just found you guys and I'm love with your workouts thank you so much for sharing with us you are a beautiful couple ❤
Just finished this great workout! I live the variety of weights/no weight exercises, timing of everything. All so precise and predictable. Love it, thanks guys!
Thanku so much juice and Toya far lovely workouts
One of the best 20 minutes❤❤
Cómo siempre un placer entrenar con ustedes !!! Saludos desde Uruguay 🇺🇾
I just did two of your workouts! You are awesome! I am looking forward to trying different workouts this week. Cheers and thank you!
Haha loved the celebration photoshoot! 😄
Dude I’m so happy I found y’all 💯
Hi, can you do so exercises for people that have knee problems and back, to tone and loose weight. ty love u guys
Love this workout and love that there is no repeat workouts
Thank you. That was great. I actually worked up a sweat. It is hard for me to sweat.
The quality of the video 🔥🔥 the quality of the workout 🔥and You Guys are aaaaamazing 🔥 💪🏾💪🏾 ❤️ love from Montreal 🇨🇦
Thanks so much! We appreciate that 🔥
I'm dying... Love every second❤❤❤❤
I like this
I did this one today to replace the workout for week 2 day 2! This is a workout I do often and it has definitely helped with the lifting of the cheeks! 😉 You guys have really helped with my at home workouts!
Well organized set of progressions!! This workout is so intense i swear i was seeing the light when i did those elevated donkey kicks