I appreciate it MAHAM. Takes a legend to know a legend. Sorry it is a mixed bag. Stuff to bring myself out of personal depression. Really, Thank the creators of content and whoever inspired them.
thank you for uploading amazing info i bought nuts and seeds in 1kgs and didnt know all of there benefits i aim fir 5 seeds in my little jar pot and munch for energy boost at work i can mostly eat handful of almonds cause its very filling
This video is EXTREMELY effective for it's purpose. My only recomemdation here is to make a poster with all this info on it and sell it to viewers. I'd buy one. Heck, just make a pdf or something that can be transfered.
Hello there! Great to find a video for information about Nuts & Seeds! They are very beneficial for our health, when we learn how to use them and which ones! Thank you! ~~~Nancy
So strange that I have never seen Brazil nuts for sale here in Chile (Latin American neighbour) and my Chilean husband has never heard of them, but I had no problem finding them when I lived in Canada. Sad, too, as I loved them. I'm guessing it's like grapes and raisins which are hard to find here domestically although Chile is a major exporter of both :/ messed up.
Your career should balance with your life. Don't wait until you are forced to choose between the two. Trust me, if you get to that bridge, the best option should be your life.
AMANDA DAVID-AKARAIWE oh my god, so true 😄i always hear people saying they're too busy to eat healthy. Theres no point studying or working hard if you're gonna consume rubbish and drop dead at a young age.
Hallo, This is highly important to know about our health benefits how in details be explained, appreciated, Plz make more videos. Thanks, Regards. Bye, Zz from Canada
I LOVE 💘 nuts .They are a great swap out to chips . My favorites are walnuts , cashews , pecans and hazelnuts . Don't care for almonds or peanuts . I like them lightly salted
@@deancarlanthonyraisingthec1135 Or it's just preference if people want them salted or roasted as they have a different taste and shelf life... Way to overreact
Let me tell you my own story about walnuts..... 20 years ago my cholesterol was high and my blodd pressure too...... Thanks to my GP Doctor, who was a Nutrizionist too, I started to eat 6 cracked walnuts every day ( 6 times a week) at lunch finishing with an apple too ..... here I am a 78 ...... never been hospitalized so far ( keep the finger crossed)....... all blood test result levels are ok (cholesterol and .glycemia too)... To eat walnuts every days is a very good and healthy habit, than you can add and drink 2/3 espresso coffees ( high in antioxidants and booster of physical activity) )in the morning from 8 to noon...... and in the afternoon an herbal tea (infusion) of Ginger (strong ally of the stomach and digestion) and Turmeric (great purifying action with extraordinary antioxidant and anti-inflammatory properties).. As I woke up in the morning I drink 2 glasses of spring water while the stomach i still empty. to clean the kidneys from the toxins of the night ..A healthy way to start the day too .... Finally walnuts are considered a superfood for your brain (same shape once you have cracked them) (I still remember things very well, I do not suffer with senile dementia (Alzhaimer's desease) and they are healthy to for your heart too...a natural supplement against heart attack.......
Buy certified organic nuts and seeds as much as possible. Choose seeds over nuts because seeds have a much lower water footprint and impact on our Mother Earth. 💕 ☮ 🌎 🌌
WOW great info. I would highly recommend looking into Baru nuts, they are pretty new in the market discovered them about 4 months ago and can't get enough of them they taste so good, and nutritionally very potent.
According to nutrititionist and natural health doctor d,Adamo those who are blood type O should be careful when adding nuts and seeds to their diet he said only walnut and almond was compatible other blood types are more able to consume and benefit from these natural fatty acids
An fascinating talk is price comment. I believe that it is best to write more on this topic, it wont be a taboo subject but generally people are not enough to talk on such topics. To the next. Cheers
I try to eat healthy and the for and fault it's not to eat it is great to hear your videos and explain terribly about each nut I should look into that see if I have this In Honolulu and healthy like you said And also you said is good for the body
As for Flaxseeds having phytoestrogen, it's pretty much plant estrogen, and DOESN'T have the same effects as mammalian estrogen. It has no effect on our estrogen levels, just like soy products. The relationship of soy is commensalism-- women heavily benefits from soy products, while men it doesn't do harm, or is as beneficial as it is for women
In excess it can pose issue as it will fill the receptors meant for estrogen, causing too much of the hormone to circulate in the serum. Not in excess? Then as Emeleo said, flax and soy (and other nuts and seeds with phytoestrogens and lignans) are perfect fine.
THIS IS THE GREATEST RUclips CHANNEL OF ALL TIME
+Claudia Zehner Now that's a comment to frame!
Claudia Zehner question of seeds and nuts
Man, you are a legend. The amount of information you provide is incredible!! Thank you for your efforts. I've learned so much from this channel :)
I appreciate it MAHAM. Takes a legend to know a legend. Sorry it is a mixed bag. Stuff to bring myself out of personal depression. Really, Thank the creators of content and whoever inspired them.
Mix walnuts, sunflower seeds, almond slivers, pumpkin seeds with either dried cranberry or raisins in a glass container. Awesome and delicious 😋
Placing in smoothies works very well.
excellent, thorough review on nuts and seeds. Most comprehensive that I've seen. TY. :)
Very informative article on all kinds of seeds and nuts - many thanks for the wonderful information.
thank you for uploading amazing info i bought nuts and seeds in 1kgs and didnt know all of there benefits i aim fir 5 seeds in my little jar pot and munch for energy boost at work i can mostly eat handful of almonds cause its very filling
Thank you so much for the useful information provided by you... May God bless you and your home
Thank you so much!
I love nuts! I always ask my mom for mixed nuts whenever she comes home from working abroad. My brothers love chocolates but nuts are life for me. 😍
This video is EXTREMELY effective for it's purpose. My only recomemdation here is to make a poster with all this info on it and sell it to viewers. I'd buy one. Heck, just make a pdf or something that can be transfered.
Good work. Thank you very much. Greetings from Accra, Ghana, West Africa.
SuperfoodEvolution Thank you for taking the time to produce all the informative videos. It is greatly appreciated. You are awesome!!!!
Hello there! Great to find a video for information about
Nuts & Seeds! They are very beneficial for our health,
when we learn how to use them and which ones!
Thank you!
~~~Nancy
Pecans, macadamias and pistachios are my favourite, yummmm :)
which one? :)
Awesome!! Tremendous amount of useful and helpful information. THANKS🙏
All good health can be attained. I am glad I love nuts!!
A good mixture of raw nuts and seeds goes into my salad every day.
Thanks for the beneficial information from Superfood Evolution
So strange that I have never seen Brazil nuts for sale here in Chile (Latin American neighbour) and my Chilean husband has never heard of them, but I had no problem finding them when I lived in Canada. Sad, too, as I loved them. I'm guessing it's like grapes and raisins which are hard to find here domestically although Chile is a major exporter of both :/ messed up.
Your career should balance with your life. Don't wait until you are forced to choose between the two. Trust me, if you get to that bridge, the best option should be your life.
AMANDA DAVID-AKARAIWE oh my god, so true 😄i always hear people saying they're too busy to eat healthy. Theres no point studying or working hard if you're gonna consume rubbish and drop dead at a young age.
Got to that point unfortunately and chose my life. Now rediscovering how to live.
Thanks for sharing your knowledge
OUR pleasure!
Hallo, This is highly important to know about our health benefits how in details be explained, appreciated, Plz make more videos. Thanks, Regards. Bye, Zz from Canada
Canada, be careful up there!
love the technical info provided
I LOVE 💘 nuts .They are a great swap out to chips . My favorites are walnuts , cashews , pecans and hazelnuts . Don't care for almonds or peanuts .
I like them lightly salted
I love them all as well! Love me some almonds as well as peanuts too...peanuts are really legumes.
All of these nuts are so beneficial, why would anyone want to mess them up with oil and tons of salt?
Exactly
Crystal Grose many people love nuts but some have allergies and suffer food not suitable for them just saying
I didn't know roasted nut weren't good for you . For now on its raw.
Because the satanic controlling families want to destroy our health
@@deancarlanthonyraisingthec1135 Or it's just preference if people want them salted or roasted as they have a different taste and shelf life... Way to overreact
Let me tell you my own story about walnuts.....
20 years ago my cholesterol was high and my blodd pressure too...... Thanks to my GP Doctor, who was a Nutrizionist too, I started to eat 6 cracked walnuts every day ( 6 times a week) at lunch finishing with an apple too ..... here I am a 78 ...... never been hospitalized so far ( keep the finger crossed)....... all blood test result levels are ok (cholesterol and .glycemia too)... To eat walnuts every days is a very good and healthy habit, than you can add and drink 2/3 espresso coffees ( high in antioxidants and booster of physical activity) )in the morning from 8 to noon...... and in the afternoon an herbal tea (infusion) of Ginger (strong ally of the stomach and digestion) and Turmeric (great purifying action with extraordinary antioxidant and anti-inflammatory properties).. As I woke up in the morning I drink 2 glasses of spring water while the stomach i still empty. to clean the kidneys from the toxins of the night ..A healthy way to start the day too ....
Finally walnuts are considered a superfood for your brain (same shape once you have cracked them) (I still remember things very well, I do not suffer with senile dementia (Alzhaimer's desease) and they are healthy to for your heart too...a natural supplement against heart attack.......
Watching this video makes me go nuts :-) I looooove nuts and seeds!!!!!
Buy certified organic nuts and seeds as much as possible. Choose seeds over nuts because seeds have a much lower water footprint and impact on our Mother Earth.
💕 ☮ 🌎 🌌
I loooove macadamias and walnuts.
WOW great info. I would highly recommend looking into Baru nuts, they are pretty new in the market discovered them about 4 months ago and can't get enough of them they taste so good, and nutritionally very potent.
Very helpful and informative presentation. Thank you.
Nice Video consisting Important health beneficial issues
Short spot on information...love it !
Tres precise et tres bien fait
and also with you!
Wow!! Thank you for the fantastic info. God bless.
Thanks for watching!
Nice... Looking to add a lot of seeds and nuts in my diet
I love Brazil nuts!!! :)
*E3=M3&C4 = ELOHIM, EMMANUEL & COMFORTER, MADE EVERYTHING: MATTER, CREATION, MANKIND,CREATURES & COSMOS 2 !!!!&!!!*
@@dennisj.isreal8263 ОдО
According to nutrititionist and natural health doctor d,Adamo those who are blood type O should be careful when adding nuts and seeds to their diet he said only walnut and almond was compatible other blood types are more able to consume and benefit from these natural fatty acids
Very good information, thanks a lot.
Very helpful information. Well done. Thank you!
Joyce Gre
Joyce Greer
Thank you so much. Great information 👍
Thanks for SHARING YOUR information
the range of nuts are essential for good health
Useful and very important information.
That was a very good in-depth study. And it was so nice that the narrator wasn't robotic! LOL
Say NO to robot voices!!!
Hi, me again this is a great video for your health, tastes good and many uses!
Very informative thank you.
Appreciate your comment!
I love ❤️ walnuts!
Yes!
Thanks for the info
NOTE: bad jump to nuts and seeds page. ... Good vid. Thanks
Very good information
Thanks so much!
Wow EXCELLENT information
This was brilliant 👏 thank you ❤️
Thank you!
thank you so much
cashews are my favorite,I wish I could grow them!
Raw cashews can give a poison ivy like severe itch and pain with hemorroids at the anus. Roast or cook.
Cashews are poisonous period.
info. overload, thanks.
thank u for the info.
Useful material.
Please let me know about phytates lectins oxalates and anti nutrients
I love Cashew Nuts also called Kaju Badam in India...
I love nuts. I add nuts in my smoothies daily. 😋
An fascinating talk is price comment. I believe that it is best to write more on this topic, it wont be a taboo subject but generally people are not enough to talk on such topics. To the next. Cheers
I try to eat healthy and the for and fault it's not to eat it is great to hear your videos and explain terribly about each nut I should look into that see if I have this In Honolulu and healthy like you said And also you said is good for the body
☺nice, thank you.
You got my thumbs up...
this was good information, now I ask I may b able to grind mixed nuts etc, I can not chew Give me some feedback thank you
Great Video!
great
gr8 info
also jackfruit seed
that is interisting
I eat a lot of nuts it sure helps me to get certian energy etc.
I have cashews in my yard. I put them in the sun to dry up the itchy oil- is that unhealthy?
what if the almonds were roasted? i have this almond butter and the only ingridient is roasted almonds
Eating mixed nuts as I watch 😌
I read that it's safer to buy roasted nuts. I think it had something to do with mold???
really good news
Genesis;1:29
!!!
Excellent Video
Love nature
so eating some of these, one doesnt need vitamin supplements at all?
nuts in the morning is good
I love this channel best channel ever, can you not put backround music ?
In the more recent videos we've tones it down a bit, but my voice is just awful to listen too without some masking?!?
I love your vice :)) @@SuperfoodEvolution
Well thanks you, I think I sound like a dork, thus the muzac...
keep doing the good work :)) @@SuperfoodEvolution
Great Video 👍
Good vid bro! Love your work❤️🥜🥜🥜🥜🌰🥜🌰🥜🌰🥜🥜🌰🌰🥜🥜🌰🥜🌰🥜🌰🥜🌰🥜🌰🌰🥜🥜🌰🥜🌰🥜🍪🌰🥜🍪🥜🌰🥜🌰🌰🌰🥜🌰🥜🌰🥜🌰🥜🌰🥜🌰🥜🌰🥜🌰🥜🌰🥜🌰🌰🌰🥜🌰🥜🌰🌰🌰🌰🌰🥜🌰🌰🌰🌰🥜🌰🌰🥜🌰🌰🥜🥜🌰🥜🥜🌰🥜🌰🥜🌰🥜🌰🥜🌰🥜🌰🥜🥜🌰🥜🌰🥜🍪
Caramel Crossing t
Sure there are:
Cashew nuts
Brazil nuts
Chest nuts
...
...
Deez nuts
Smiley Face got em!!
Smiley Face good
What are deez nuts?
Omgosh never mind!🤣🤣
Valerie Sanders chin nuts
Try some oysternut/ telfairia pedata
10* vid!
So if I purchase nuts or nut butters that are labeled raw, they might not be? I see raw almonds at Whole Foods.
sometimes you feel like a nut,sometimes you don't love all nuts thanks for info
Great channel
As for Flaxseeds having phytoestrogen, it's pretty much plant estrogen, and DOESN'T have the same effects as mammalian estrogen. It has no effect on our estrogen levels, just like soy products.
The relationship of soy is commensalism-- women heavily benefits from soy products, while men it doesn't do harm, or is as beneficial as it is for women
In excess it can pose issue as it will fill the receptors meant for estrogen, causing too much of the hormone to circulate in the serum. Not in excess? Then as Emeleo said, flax and soy (and other nuts and seeds with phytoestrogens and lignans) are perfect fine.
tasty
Shout out to Kirkland Mixed Nuts from Costco...
Sesame seeds should be eaten raw or toasted?
+Marcos Shenobill They are great raw. Many prefer them roasted, but I don't eat anything cooked or roasted..taste good too though :)
Love cas cashews nuts yes thank you.love cashew s. Terri
Marcos Shenobill. Raw. Only Cashews have to be roasted.
Can Use bit Of sesame oil in food, drip in when food is cooked for better aroma.
Can Use bit Of sesame oil in food, drip in when food is cooked for better aroma.
And what about cashews and almonds?
All kindzzzzz....
What about Sacha Itchi?
Thank you
i eat bowls of nuts
We ship the premium Persian Nuts throughout US:
persianbasket.com/food/nuts