Get Big Shoulders & triceps (MUST TRY WORKOUT) IFBB PRO Guy Cisternino
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- Опубликовано: 27 авг 2024
- This was part 2 from the chest workout we did. We did two shoulder and two triceps exercises to finish off the workout. You can do this workout on its own as well. We are back at Elitefts with Guy Cisternino, Luke "the hulk" Carroll, and Paul Callahan. Give this workout a try and let me know how you liked it.
Give them all a follow
Guy IG: guycisternino
Luke IG: Luke_the_hulk
Paul IG: Pcallahan_12
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#Shoulders #Triceps #JohnMeadows
Can't believe there won't be any more videos coming from this legend. Will miss you the most john. You were like a father figure to me even though you didn't know I existed.
GUYS GUYS GUYS great traps
DONT F'N PLAY BRO I WILL GO OUTSIDE!! I SAID NICE TRAPS!
😂😂😂😂😂😂😂😂
Not gonna lie, John's videos on shoulder exercises are pure gold. They really changed my perspective on training shoulders and especially helped with the common issue of traps taking over when doing rear delts. Rear delts are just super difficult in your first years of training.
agreed
100% totally agreed!
Same here. Shoulders have always been my weakest and least favorite area to train. I actually never even intentionally worked out my rear delts until I started watching John’s videos. I used to only do different shoulder presses, now I’m doing a lot more lateral movements and high reps
Just learned the news. No Nooooo. Lift In Peace, Mountain Dog. My father passed away due to COVID in April and I know the pain of missing a father. I don't want Alexander to go through what I did. I am at least in mid 30s but Alexander is still so young :( Why are only the good people taken away so soon :( I am heart broken for the Meadows family.
it’s awesome how willing everyone is to learn from john even though these dude are elite at bodybuilding already
John has been in the business for 30-40 years! We are extremely lucky to get these videos for free
@@tydupont8084 I agree. I’m really excited to try one of Johns training programs soon
What a dumb comment
@@thompsongun6482 how so?
@@thompsongun6482 I just meant it as like they’re all huge already and have been lifting for years. At that point it would be easy to be cocky but they’re all very open to learning more which is cool and John is a good teacher
I'm glad you guys did this workout to the side, and not in front of me
That tshirt looks good Mr. Meadows. 👍
This joke is so old dude
Love a gym with no music in it.. just pure hard work!
I guess it is so we can hear the guys actually talking lol
No laughing allowed.
They move TO THE SIDE lateral raises at 2:55, for anyone interested.
These are pro, and yet so humble to learn from each other even the basics. respect.
My favorite parts of John's training videos is that he doesn't do a crazy amount of different movements. All you need is a couple straight forward simple exercises with a good working set and do them right, but every gym has people doing 10 movements for 5 sets each.
Quality over quantity always!
John once said do the basics really really well almost all of the rest is fluff
So John is basically the guy to go to when you've reached that elite level and want to push beyond it, right? 🔥
Between men/women and the different classes, he's gotta have at least a half dozen athletes on stage at the olympia.
So that's a yes.
Not anymore
Hopefully guy don't freak out on anyone today! 😂😂
BIG props to Guy! The dude is a veteran of the sport, but still asks John questions like he's a student. Never stop learning, guys! That's how you become GREAT!
Thank you again John for the amazing free content. I’ve learned so much from your videos. I just got back into weight training in January, after several years of doing nothing. Your videos have helped motivate me!
1 of your best shoulders work simple could see the delts firing. Every videos get to learn something, & it works out well. Thanks John keep up the good work your a honest guy who's willing to share fine details, techniques wish we had your videos 30 years back. God bless you always have some things to share to everyone.👌👌👌👌👌👌🙏👍🙌
Every day when I feel like I can't push out any reps I imagine John Meadows pushing me to complete one more 🙏🏽
Not often the mountain dog is the small guy! Some serious physiques there 👍
Are we sure that's really Guy? I didn't see him screaming at anyone.
That’s what bullies do. They pick on weaker guys
@@bledig not really but try again next time bud
Blame it ON THE ROID RAGE !
ok the thumbnail sure as hell did not do this dude justice, he is freaking huge
He is just an angry manlet
@@CG-rz2tl and you're just a keyboard warrior
I like your explanation for rear delts. So many other people say to not include traps, but it can be difficult.
When John speaks people listen.
NOT 🙅♂️ IN FRONT 👉 OF ME 😾
It came as a chok for me, I was realy heartbroken to hear the news, ive been following John for over a year, he was so great and so good at giving advice, RIP, my many condolences to the Meadows family
The shoulder workout in the thumbnail is insane!
Whenever Alexander gets his YoYo trick channel, Is he going to name it MountainPup1?
He has a channel i cant remember tho, his ig is meadowsgang21 i think
R.I.P legend.... you've helped a lot of people grow in bodybuilding!
John is a master programmer! I cannot say enough for the experience, thought and knowledge that goes into these!!
What a great environment. Cool video guys
Derek’s Death Star Delts are punching the air right now
I would love to see a video with you helping just the average person. It's cool seeing you train with all these monsters but an average everyday person would be cool too.
DO YOUR DELTS TO THE SIDE NOT IN FRONT OF ME
Cmon man, we’re in a public gym
Finally got this joke after reading it so many times 😂
I hope this never dies
It's amazing how many kids there are in the gym these days.
I can feel the burn from here!! Great workout! I need that grenade ball setup - massive destruction!
NOT IN FRONT OF ME
Should’ve just did it to the side
We will miss you John! RIP
His shirt sold me for life!
HOLY SHIT!!
Guy you look insane now🙏💪!!!!
If anyone knows,the I’ll call it ball chains they were using for triceps, where can you get that? Thanks in advance .
This was great, John. Thank you.
Man these guys are HUGE. Great footage.
John you are looking so much better in the recent videos.
4 sets of to the side of me raises please
It's really good to see these guys sweating their asses off like this. Now I know I was doing it right while everyone else in the gym is dry as an apricot and looking at me weird lol
Chances are that you were doing something wrong. Not "everyone" look at some dude sweating "weird". Think how you were working out.
I miss the longer videos hopefully you guys do some soon (kinda like the ones you did with brandon and jay) where the talking between sets is filmed and more sets, either way amazing content love the channel and everything you do nothing but support.
just copped my iron rebel shirts. can’t wait to try them out
Father time spares no one
I wish I could afford to have a top tier coach like John.
Great video John as always!!
Guy has some mean shoulders but are nothing compared to our death star delt lord mpmd
All Derrick has is delts that's why they look so big
What a stupid comment. Guys shoulders are twice the size as Dereks.
Sorry man!😂
I love Derek n all, but this is an ifbb pro fgs! Like a very successful one too. Won multiple pro shows and competed in the olympia
@@nathanlee3372 Too much asskiss…ing going on🤦💁 I think Derek is awsome too but like you said. An IFBB PRO….!
He didnt do it to the side 💔💔💔
Didn’t even recognise it as guy in the thumbnail without the beard 😂
Guy cisternino legit looking like a jacked Freddy Kruger without make up... We should call him the boogie man 😂🤣👀
*Im early again!!! love the stuff jon! appreciated as always!* 💪
I needed this. My shoulders need improvement.
Guy has a freaking insane physique
GUYS GUYS GUYS
Nice video
Do you train any true natural guys. It would be nice to see how far a body can be developed using all of your great advice but being used by a natural drug free lifter!!
Some of the female athletes that John trains are natty...
But it would be nice to see a how far he could take a natural male!
how about this 62 yr old? i did win a natty masters title 20 yrs ago so...
I've been on John's programs for about 4 years now, really amazing and always gotten me crazy size and strength results, the base methodology of John's training is absolutely perfect, like I mean flawless for hypertrophy. It may be really high volume for strength based training and may switch out exercises a lot and be hard on your recovery as a natty but it is programmed to near perfection if your goal is to look and train like a bodybuilder.
@@DevKumar-ex6zb what is the said program you use and where do you get it?
I’m pretty sure a sizeable chunk if not most of John’s clients are natural.
John I have a question if you don’t mind? Your video quality is very good. Can you please tell me what is the type or brand of camera 🎥 you use to film your videos? Thank you 🙏
Really good John video as always. My question is it just supplements for his friends? If so what are they?. Be honest.
Great job!!
Guy's shoulders are nuts, very well proportioned, even development. Lateral and rear heads are key for shoulder "wow" factor for sure.
John's vids rock that much I'm still watching this shoulder workout with a inflammation in my shoulder & it's kind of painful to watch 😂🤣😂......( the gym looks familiar?😜..."washed out meat heads advice" channel rocks too)
thanks
Missing you man John Meadows
The comments in this video are fkin amazing 😂😂😂😂
6:59 that support/help :DD
Never mind me, I’m just keeping it to the side.
The guy in black at the first exercise is doing way better than Guy who is near to only work his delts..
I miss going to the gym .. .
You look every bit as good as those youngsters get ready your shirt brother they're doing something You look great thanks for the video Dig it
Where can we find that ball rope?
These boys definitely taking 5 grams creatine minimum
Everybody is huge nowadays. You see them for a few years and then there's another batch.
Guy is looking jacked!
RIP John.
John are the weights used in pounds or kg’s?
There should be a DC comic highlighting Irish and Italians, where the Italians are the heros
What are the number of sets and reps?
Can the camera man get in line with the elbows or from aside pls, I would like to see the angles, tnks
Is John really wearing a Rogue shirt in Dave’s gym? 🤣😂
Giants
Sir pls recommend some upper back thickness work.
He has a @$$ lode of back work videos
@@dustencross357 but Brother I want specific upper back and mid back workout
@@johncena-ps9sl im assuming that you already are subscribed to his channel. If you browse all of his back workouts even the ones when he is training female athletes you can pick and choose from those. But knowing John he will probably make one like tomorrow 😂
Hold up a minute.... Just realized you are John Fing Cena! Your back is huge😎
GUYS GUYS GUYS!
If I did have time to do both these videos at the same time, I don't believe I have the stamina to get there.
RIP JM :(
Guy’s right shoulder looks like he pinned 3cc’s into it lol
Good call.
Add some presses and you have a complete delt demolition
Is it just me or the guy in the thumbnail looks like a swollen Jeff Bezos?
Hey guys keep it down, not in front of me !
So when do you drink the intra workout carbs and such?
Intra would be drunk during the workout. Pre/ intra/ post
Just sip on it while training little by little. Try to spread it equally over the whole workout
Cisternino!!! Crazy crazy SHOULDERS!! MAAAAANNN👍👀👀💯
How cool would it be to have Guy as your great grandfather 😍
Who will threaten you for laughing in front of him? No thx.
Look how sweat is trippin from GUY's forehead
Guy looks amazing!! Bro chat for life!
He looks like a muscled version of Jeff Bazos lol
Cisternino - looking good !
Hey John
I put my phone to the side to avoid pissing anyone off. I missed all of the video, but at least nobody got angry with me.
Give Guy some room before he explodes for absolutely no reason
That tribal arm band explains a lot
Laughing and being 5 foot 7 as well..
And what would that be?
RIP John Meadows 😕