Massage before taking a pill for your headache! also good for forward head posture/round shoulder

Relevant links
1. SCM muscles (forward head posture)
• 거북목 마사지: 라운드숄더 교정 두통에도...
2. chest muscles (round shoulders)
• 라운드 숄더 교정 거북목 교정 운동 [목...
3. 30sec exercise to fix forward head posture and round shoulder
• 라운드숄더 거북목 교정 운동 by 호주물...
Suboccipital muscles connect your skull to upper cervical spine that accounts for 50% of your neck movement. This often causes headache at the back of your head and even forehead.
#headachemassage, #forwardheadposture, #roundshoulder
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The key principle of rehabilitation is to continuously navigate the middle of doing too much and too little. You are the only one who can do it and I really hope this video can help with your symptoms. However, you should not take the information in my channel as medical advice. It is best to see medical professionals if you have any pain or injuries and it is also advisable for you to do these exercises with a proper assessment and supervision.
If you want to know the latest evidence and concepts of tendon rehabilitation, please check the below videos. Rehab safely!
1. Never stretch your tendon
• Video
2. Tendon rehab Q and A
• Video
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