It's amazing on how much Free medical, Manipulative, Physiological and Therapeutic advise you share with the world. I'm so glad that I am one of your patients at your office in Miami, FL. Every morning a wake up and learn something new from you. I feel like I'm back in my Pre-Med college days.
I feel so much better .. Ive been living with terrible wrist pain for the past few years anytime I paint, do makeup etc.. God bless you for sharing ur knowledge.
AFTER THIS MY HANDS FEEL LIKE AIR!!!! LOVE YOUR VIDEOS AND EVERY BIT OF INFORMATION I CAN PUT INTO ACTION IMMEDIATELY AND FEEL RELIEF AND BLISS. I EXPERIENCE A NEWNESS THAT IS AWESOME. GOD BLESS YOU AND GOD BLESS EVERYONE READING THIS!!!!
I work in the entertainment business as a set lighting technician. I mainly rig stages and location prior or day of shoots. We do repeated movements. We lift heavy equipment all day. We stretch our bodies to limits. Aside from physical labor. Our bodies endure long hours of hard work and not enough sleep. I stumbled on your account and my hands have been aching. I use biofreeze as a helpful exterior relief. In the short minutes to watch your video. I found quick relief in my left hand. Thank you! I look forward to keeping up with this exercise and have more pain relief.
instantly felt relief while doing this video!!! i serve tables for a living so my hands are always flexed backwards while carrying trays and food plates. this was great!! will definitely share
Wow! I just did all those exercises and feel the joints of my hands and fingers loose, light! Thank you very much for sharing this video. God bless you very much.
You have helped me out more than once and I have to thank you I was not able to move my fingers to my a fist and now I can you are great thank you and God bless you to Doc.
I used to do that -onesie at a time. For those who are impatient, I do them all at once. Just interlace your fingers and start making figure 8's using wrists, elbows, shoulders, and notice that the joints all massage each other. I stick my thumb and fingers where Dr Mandell shows and massage them all until they all tingle! Just do what young kids do. Add wiggles, squiggles. jiggles and giggles and squirm all parts of the body. BTW, stick your fingers in between the toes or if you can, toes inbetween the toes and work them out the same way. I keep telling my clients to watch youth. If you want to stay young you have to act like young things do, not like geriatrics. Try this challenge. Interlace fingers. Which thumb is on top? Usually the dominant hand. Now interlace again with the other thumb on top. Now repeat above. Feels weird, like brushing teeth, or hair, using chopsticks with other hand, and putting the left leg into pants first, or getting up on another side of the bed. or saying the alphabet backwards. Yeah
My wrist was bothering for a few months after intensive hours daily routine in the office. I used this technique and the pain from my wrist was completely gone. Thank you for sharing
Thank you so much Doc. It had been a few years now i am sufferring from pains in my hands. I was a typists/ switchboard technican for 20 something years so i now get a lot of pains in my hands. I will sure try these exercises.
This video is amazing!!!!! My wrist was in pain and I couldn’t target the area properly. After trying the wrist stretch is cracked right on the money 🙌🏽🙌🏽🙌🏽
Great info Doc I have suffered for years with an old work related injury to my middle finger that was yanked out when trapped in a heavy load that falling away from the direction of my body , these exercises have been a big help in relieving the pain, also a big help with my carpel tunnel issues , thank you Sir.
Please do this type of video except with your ankles. This vid helped me with handstands. While the your other vid to come out should help me with jumping and all the pressure on my ankles when I do flips.
Awesome thank you so much. I did feel a difference. I have been dealing with tendonitis on the left hand...a bit on the right. Doing everything to get it better. Thank you for this.
Thanks Doc, By now watching your new release (in case it's a practice) became a helpful surprise part of my morning routine. (Now, that escalated quickly, as I've found your channel only a few days ago...)
In this fast life everyone stick with engaged schedules ...where it’s very difficult 2 get time ....but u have given a hope through ur instant physiotherapist techniques...I really appreciate ur great effort...thank you very much..God bless u
I’m new to your channel and am glad I subscribed. If I already have subluxation of the trapezium, quite painful, is there any way to correct the condition? Thank you for helping multitudes!
2020 blessings to the doc and everyone my wrist my hand feel better with this exercise 🙏 after being crush by the car door lol thank you Doc God bless ever1
You are so sweet... I cant fully extend my pinky and middle finger on my right hand, so im trying to improve mobility on this hand. Specially, my middle finger middle joint feels very tight and big, or swollen. I hope this helps. Could you recommend me any other exercise, please? The touchpad or typing on my laptop make this worse. Thank you so so much for educating ♥
This vedio is really helpful. My wrist streched after carrying heavy and it cause back lower head nurve hurts. Can I do the same excercise for neck and fingers ?
Dr. Mendell thank you for the video. My question is will it also help my deformed fingers almost all my left fingers I could no longer type well and four fingers on the right have turned claw. I need help.
I’m currently pregnant and having these symptoms and both of my hands, it’s been a pain. The tips you offered actually helped, still some discomfort but I’m going to continue to do the exercises. Thank you!!!
My wrist bones are crackling on the left hand when I turn it and sometimes there is a weird pain like nerves are rubbing against each other. I don't think there's anything broken. Also, there is a slight pain on the left side of the wrist and a little above the wrist. What does that sound like? This is all from lifting and carrying heavy stuff.
Hi, I've been having pain in my wrist fort quite a while now from carrying my baby, I felt immediate relief upon following your instructions. Really thankful for the awesome info!
I think I shall recall this after I get back to work in November. I just tried and my left hand feels light although I almost hot cramp in my right for trying to exercise the left one. Maybe if I practice this my whole vacation it will help my fingers be less clumsy on keyboard 🤔 Because they get a bit stiff when it's colder outside and I seem to miss all the keys that I need for typing (or I'm just clutz) Thanks for sharing anyway
This worked like a charm doc. Freed up a binding finger and significantly reduced movement related pain around the Ulna too. I was advised to stretch wrist for the ulna pain but that seemed to make it worse. But a few press and forward flicks of the wrist and it's so much better now.
I've been dealing with carpal tunnel numbness for approximately two weeks. While not 100%, I can tell I am feeling better after doing these exercises. Yay! How many times should I pull, and twist each finger? Can I do this more than once a day or will that be too much?
4 days ago I did a bad movement then my the lower muscle of my thumb (part of the palm) felt like it remained contracted but I think it was just displaced... Found this video, stretched my fingers and I pulled real hard for my thumb and I heard and felt the click which kinda hurt on the moment but then released all that pressure at once Thank you for this video, you saved me an acupuncture and a chiro treatment !
holy s*** it worked. I started hitting a punching bag a couple weeks ago and I probably have been using an improper form because all of a sudden I have this pain in the palm of my hand. This relieved it for a bit, seems like a good therapy, thanks a lot!
As a guitarist, I never realized how tight my hands and forearms were, and it really affected my playing. I was wondering why I could never get good control of the fretboard/neck. Once I realized that my muscles were crazy tight I was able to release them using these methods and man, my playing immediately improved. Hands and wrists are muscles that are never taken into consideration. My feel and control on the guitar damn near changed over night. I always tell guitarists to focus on the muscles in the hands and wrist and forearms. Get them loose and strong.
You are freaking awesome. I stumbled on your channel several months ago and never had a chance to go through your videos until today. About one month ago I put my weight on my left hand to push myself up off the floor and heard a pop in the bones between middle and ring finger on the back of my palm. It has been bothering me since, but not enough to be too concerned. I just did your technique and it freaking worked. The annoying discomfort is no more. I have some nerve damage on the tip of my left index finger from years ago. If I so much as flick the tip, it sends numbing pain down my hand. I'm going to continue your technique on my finger, hope it works.
The Exercises:
2:04 - Wrist
2:38 - Metacarpals
3:59 - Joints
3:59 - Long axis glide
4:10 - Lateral flexion
4:15 - A to P glide
4:23 - Rotation
Enjoy!
thanks for referring
Edward Evans Thanks
Thank you
A
It's amazing on how much Free medical, Manipulative, Physiological and Therapeutic advise you share with the world. I'm so glad that I am one of your patients at your office in Miami, FL. Every morning a wake up and learn something new from you. I feel like I'm back in my Pre-Med college days.
He is awesome! Love learning and healing! I wish I was his patient.
I've been cracking my fingers like that for a long time without knowing if it was the right way, now I'm more confident. Thanks! :)
I feel so much better .. Ive been living with terrible wrist pain for the past few years anytime I paint, do makeup etc.. God bless you for sharing ur knowledge.
AFTER THIS MY HANDS FEEL LIKE AIR!!!! LOVE YOUR VIDEOS AND EVERY BIT OF INFORMATION I CAN PUT INTO ACTION IMMEDIATELY AND FEEL RELIEF AND BLISS. I EXPERIENCE A NEWNESS THAT IS AWESOME. GOD BLESS YOU AND GOD BLESS EVERYONE READING THIS!!!!
I work in the entertainment business as a set lighting technician. I mainly rig stages and location prior or day of shoots. We do repeated movements. We lift heavy equipment all day. We stretch our bodies to limits. Aside from physical labor. Our bodies endure long hours of hard work and not enough sleep. I stumbled on your account and my hands have been aching. I use biofreeze as a helpful exterior relief. In the short minutes to watch your video. I found quick relief in my left hand. Thank you! I look forward to keeping up with this exercise and have more pain relief.
God bless people like you. Youre Godsend to those who sufferings.
God bless you Doc after doing those simple exercises I'm feeling really good. I'm suffering from arthritis which makes my mood very depressing.
instantly felt relief while doing this video!!! i serve tables for a living so my hands are always flexed backwards while carrying trays and food plates. this was great!! will definitely share
chloe hare omg, so do I. I just suddenly started having pain in BOTH wrists, nothing helps.
dude u are just awesome this video releaved from a wrist pain that i was bearing for over 10 years
Wow! I just did all those exercises and feel the joints of my hands and fingers loose, light! Thank you very much for sharing this video. God bless you very much.
You have helped me out more than once and I have to thank you I was not able to move my fingers to my a fist and now I can you are great thank you and God bless you to Doc.
I fell from my bike directly on my hands few time ago, it did't stop popping. Thank you so much
I used to do that -onesie at a time. For those who are impatient, I do them all at once. Just interlace your fingers and start making figure 8's using wrists, elbows, shoulders, and notice that the joints all massage each other. I stick my thumb and fingers where Dr Mandell shows and massage them all until they all tingle! Just do what young kids do. Add wiggles, squiggles. jiggles and giggles and squirm all parts of the body. BTW, stick your fingers in between the toes or if you can, toes inbetween the toes and work them out the same way. I keep telling my clients to watch youth. If you want to stay young you have to act like young things do, not like geriatrics.
Try this challenge. Interlace fingers. Which thumb is on top? Usually the dominant hand. Now interlace again with the other thumb on top. Now repeat above. Feels weird, like brushing teeth, or hair, using chopsticks with other hand, and putting the left leg into pants first, or getting up on another side of the bed. or saying the alphabet backwards. Yeah
My wrist was bothering for a few months after intensive hours daily routine in the office. I used this technique and the pain from my wrist was completely gone. Thank you for sharing
Helped SOOOOOO much with my wrist ! 🙏 thanks Dr. M!
dude that works, hands feel really light, thanks doc
Thanks, it reduced the pain in wrist to a very great extent, have about 5-10% pain. Probably even that would go afterwards. Thanks alot.
Thank you so much Doc. It had been a few years now i am sufferring from pains in my hands. I was a typists/ switchboard technican for 20 something years so i now get a lot of pains in my hands. I will sure try these exercises.
Thanks Dr. Mandell, this helped to relieve my pain almost 90% in one day.
This video is amazing!!!!! My wrist was in pain and I couldn’t target the area properly. After trying the wrist stretch is cracked right on the money 🙌🏽🙌🏽🙌🏽
Great info Doc I have suffered for years with an old work related injury to my middle finger that was yanked out when trapped in a heavy load that falling away from the direction of my body , these exercises have been a big help in relieving the pain, also a big help with my carpel tunnel issues , thank you Sir.
Please do this type of video except with your ankles. This vid helped me with handstands. While the your other vid to come out should help me with jumping and all the pressure on my ankles when I do flips.
Some of those arthritic issues you mentioned have already set in, but overall, this helped a lot! Thank you!
Sir you are the best. It's a great help for human kind.
Awesome thank you so much. I did feel a difference. I have been dealing with tendonitis on the left hand...a bit on the right. Doing everything to get it better. Thank you for this.
I really like how you speak anatomy at us!
Thank you doc..this method had gave me relief for my wrist😘
I am 23 and have no Problems with my Hands but it still felt lighter and more flexible afterwards, nice.
Wow you weren't kidding! This is a game changer, thank you!
I get the feeling that our dear doc wants to tell us something more at 04:10 ...😁😁
😉🤣that would have been a hilarious thumbnail
Sonja Waringer 😂 Indeed!
😂😂
Dorin P. Snow hahaha!! 🤣
Sonja Waringer I agree! Would have been hilarious! 🤣
Awesome and informative video, I will do this more often.
Thanks Doc,
By now watching your new release (in case it's a practice) became a helpful surprise part of my morning routine.
(Now, that escalated quickly, as I've found your channel only a few days ago...)
my fingers feel weight less
Thank you I was having problems with my left wrist the thumb side is still ache but the other parts of my wrist feels amazing thank u
Doctor can you please make a similar video for feet. I'll be very thankful to you. Good day.
gaurav nangru excellent idea
gaurav nangru yes! That would be great.
Wonderful videos enjoying feeling better after watching. Thanks for all your work !
Yes for the feet!
I punched a wall a few months ago and when I pull on my index and middle finger I feel I a popping around my wrist
In this fast life everyone stick with engaged schedules ...where it’s very difficult 2 get time ....but u have given a hope through ur instant physiotherapist techniques...I really appreciate ur great effort...thank you very much..God bless u
Tris vídeo has been of great help. Thanks.
Doc, thanks for this information, I appreciate it. I find it very useful and I’ve already started putting it on practice. 🙂
My hand feel so light thanks
I absolutely love this channel. I learn something new everyday. Thank you!
This thing actually works 👌. Thanks a bunch
Hello Doctor, is there excercise for arthritis. Pls share
Thank you so much for sharing your expertise!
Good morning Doc
Thanks very much Doc. You are a savior! :)
God bless you dr. 🙏 ✝️💯🙏❤️
My hand had been feeling sore when I tried to make a fist for like a week I went through these exercises and it barely even feels sore anymore
Very very good.god bless ya doctor.♥️
Thanx a lot Dr.Allan
I love your channel so much I just subscribe
Thanks Doctor stay blessed
The is really great video. Thanks so much doc.
I noticed elbows aren't often covered in other channels. Would you talk about it sometimes? 👍👍😋
I’m new to your channel and am glad I subscribed. If I already have subluxation of the trapezium, quite painful, is there any way to correct the condition? Thank you for helping multitudes!
im playing video games alot and cracks help my tnx for education
2020 blessings to the doc and everyone my wrist my hand feel better with this exercise 🙏 after being crush by the car door lol thank you Doc God bless ever1
I game alot and my hands get very tight , this gave me instant relief. Amazing
This the most virgin comment I've ever read...lol...unless game really means jerk off
Same
Vincent it’s code
@@Vincent-fb1yj really? You do realise millions of people game everyday you’re just being a dick
@@Vincent-fb1yj mr keyboard warrior over here can’t let people have fun
Woke up and my L wrist was not & is not hurting still but I can't move my wrist/hand up can move all fingers but up
Thank you!
At 04:15, yep, that's the way you do it ... just go back and forth, back and forth ... LOL!
2:49 this exercise is like magic i must have had so much adhesions because my hands feel new again now after 1.5 years of pain
It works , I've been doing this 🙂
I CAN'T BELIEVE HOW GOOD THIS MAKES MY HANDS FEEL, AND SO QUICKLY ! GREAT FOR A WAKE UP EXERCISE ! THANKS A MILLION !
I have been hurting for years I was actually crying yesterday and I’m so relieved thank you so very much thank you thank you 🙏
Please do video on golf elbow
You are so sweet... I cant fully extend my pinky and middle finger on my right hand, so im trying to improve mobility on this hand. Specially, my middle finger middle joint feels very tight and big, or swollen. I hope this helps. Could you recommend me any other exercise, please? The touchpad or typing on my laptop make this worse. Thank you so so much for educating ♥
Thanks doc...it was really helpful.🙂
My fingers and wrist are numb after trying this.
This vedio is really helpful. My wrist streched after carrying heavy and it cause back lower head nurve hurts. Can I do the same excercise for neck and fingers ?
Thx Dr....SUPERB!!!
I have morning Stiffness in FINGERS, Frozen Shoulders as well(Have pain in sleeping sideways)...Pls suggest
thanks to you Doc I need help with my veins alignment around thumb both thumb because it's not in position since I fall from motorcycle please help me
Thank you 🙏
Thank you soo much🌺
Thanks doc
Actually this worked I’m surprised
Thank you
Awesome!
You really helped me with the cracking the neck video. I did what you said and it really helped! I just want to say thank you mate👍
Thank you so much, gonna try it hope it works 😘
Dr. Mendell thank you for the video. My question is will it also help my deformed fingers almost all my left fingers I could no longer type well and four fingers on the right have turned claw. I need help.
When I did the first one my hand felt kind of stiff after. I heard a lot of cracking. Almost like my hands were tight. Did I do it wrong? Pls help
I click my wrist and it's numb
yes sir, it made my hand work like a Cheetah
but now my right hand is faster that my left hand
I’m currently pregnant and having these symptoms and both of my hands, it’s been a pain. The tips you offered actually helped, still some discomfort but I’m going to continue to do the exercises. Thank you!!!
My wrist bones are crackling on the left hand when I turn it and sometimes there is a weird pain like nerves are rubbing against each other. I don't think there's anything broken. Also, there is a slight pain on the left side of the wrist and a little above the wrist. What does that sound like? This is all from lifting and carrying heavy stuff.
Hi, I've been having pain in my wrist fort quite a while now from carrying my baby, I felt immediate relief upon following your instructions. Really thankful for the awesome info!
I think I shall recall this after I get back to work in November. I just tried and my left hand feels light although I almost hot cramp in my right for trying to exercise the left one.
Maybe if I practice this my whole vacation it will help my fingers be less clumsy on keyboard 🤔
Because they get a bit stiff when it's colder outside and I seem to miss all the keys that I need for typing (or I'm just clutz)
Thanks for sharing anyway
This worked like a charm doc. Freed up a binding finger and significantly reduced movement related pain around the Ulna too. I was advised to stretch wrist for the ulna pain but that seemed to make it worse. But a few press and forward flicks of the wrist and it's so much better now.
superlike doc!!!
Thank you!!!!!!!!!
yup !!!!! wrist pain 👉👉👉👉 gone 🤟✌🤙👍👍👍👍
I've been dealing with carpal tunnel numbness for approximately two weeks. While not 100%, I can tell I am feeling better after doing these exercises. Yay! How many times should I pull, and twist each finger? Can I do this more than once a day or will that be too much?
4 days ago I did a bad movement then my the lower muscle of my thumb (part of the palm) felt like it remained contracted but I think it was just displaced...
Found this video, stretched my fingers and I pulled real hard for my thumb and I heard and felt the click which kinda hurt on the moment but then released all that pressure at once
Thank you for this video, you saved me an acupuncture and a chiro treatment !
I'm trying to do the metacarpal stretch and my inner 2 fingers don't move as free as yours. Am i doing it wrong or are my hands just that tense
It's so simple yet so efficient... the feeling afterwards is just pure magic. My wrist pain is totally gone (for the time being). Thanks a lot.
holy s*** it worked. I started hitting a punching bag a couple weeks ago and I probably have been using an improper form because all of a sudden I have this pain in the palm of my hand. This relieved it for a bit, seems like a good therapy, thanks a lot!
As a guitarist, I never realized how tight my hands and forearms were, and it really affected my playing. I was wondering why I could never get good control of the fretboard/neck. Once I realized that my muscles were crazy tight I was able to release them using these methods and man, my playing immediately improved. Hands and wrists are muscles that are never taken into consideration. My feel and control on the guitar damn near changed over night. I always tell guitarists to focus on the muscles in the hands and wrist and forearms. Get them loose and strong.
Instructions unclear, broke my leg...
You are freaking awesome. I stumbled on your channel several months ago and never had a chance to go through your videos until today. About one month ago I put my weight on my left hand to push myself up off the floor and heard a pop in the bones between middle and ring finger on the back of my palm. It has been bothering me since, but not enough to be too concerned. I just did your technique and it freaking worked. The annoying discomfort is no more. I have some nerve damage on the tip of my left index finger from years ago. If I so much as flick the tip, it sends numbing pain down my hand. I'm going to continue your technique on my finger, hope it works.
that wrist one popped so deep and good.. never felt that before, thank you! I'm a massage therapist and I think my wrists gained some mobility :)
Hi my wrist is very locked and i cant do eny pushups have tried do it like you showed in this video eny tips for me??? Much love from norway