@@TERRELL_GASKINS that use to happen to me ive injured my wrists right now im trying to heal, injured by a fall from a high place anyways you need to warm up your wrists before doing handstands like 360° degrees rotations left and right on each wrist at least 10 times not too fast that should warm them up before doing handstands.
My wrist hurt for a week from carpentry and I just did these exercises , now my pain is gone! Thank you so much for posting this. I’ll continue to perform these daily.
Mariela Mundo where exactly is the pain for you. For me I can’t even do push ups because when I apply pressure I feel it hurt Idk if it’s a bone in the wrist
TMONEY official I wasn’t sure exactly what it was, it felt like a nerve or bone when I also added pressure for push ups. One time it became so swollen I couldn’t even move my fingers. The whole pain lasted about a week, it’s been almost 2 weeks now that I can finally start adding pressure again.
Mariela Mundo damn haven’t hit that stage of fingers thankfully but for me it’s been just over 2 months and I can’t put pressure I have know idea what it is
I get recurring pain on the ulnar side of both my wrists from time to time. Completely ruins my day every time I wake up with that pain. I tried this exercise and it really helps. I felt instant relief after doing this. Still taking it slow and avoiding putting any pressure on my wrists though. Will keep doing this.
This. Is. Fantastic. I’ve spent countless hours researching different stretches for my ulnar side wrist pain. This exercise (first one pinching fingers together) made my wrist immediately feel better. TY!
Nice vid thanks! Feedback: it took you 2 mins to get to the point. Cut the intro to 20 secs max, then start your content or else you will loose your audience.
guys can you help me I don't understand what kind of wrist pain I have. So look whenever I do pushups I do them with a box hand instead of putting my full hand on the floor . I can't do it because the pain is so big that I can't even lift my body with it. The other is that I can't even bend my hand straight. And whenever I do kick boxing when someone hits on my hand it hurts and it goes numb for some seconds I need help
Hi Dr. VegherI am from the UK. I have been watching your videos and love the way you explain everything.I have Rhumathoid Arthritis and am hoping these exercises are going to work for me.Thank you very much.Wishing you blessings and all the best for your future.
Dr Vegher, Thank you for the video and exercises, the pain is coming from the Ulna bone, it hurts like hell even when I try these movements you have shown us. I am 80 years old and not left handed, so could it be some kind of arthritis starting in that bone, or is it something more serious?
I am having left wrist pain when I do push-ups or bending is involved maybe upwards or downwards.. Doing bench presses or pushing with my hand.. Pl help I am having this problem from 2015.. Pl I have consulted doctors and they have done a short operation something is relief but not 100 percent pain is there.. When bending and pushing is involved.. Pl give your mail ID or any contact so that I can discuss properly.. 🙏🙏
I sprained my wrist twice A couple of years ago in the gym. This video gave me instant remedy to my wrist. I feel my wrist now has fully recovered. Amazing!!!
I tried this right away and found it took away my wrist pain after a few minutes of the two exercises. I am amazed how effective that was. Thank you so much i have had that pain for months and the pain is gone .
My wrist recently started to click repeatedly, also feel numbness every now and then, also sting whenever I try to apply pressure on it ( like getting up from bed, opening doors, stretching ) I'm an artist and my wrist have been annoying me for the past week- this relief a bit of pain and hopefully I could get back to my usual routine.
I've had excruciating pain in my thumbs for at least two years, which has been diagnosed as arthritis. Treatment has included numerous cortisone injections, which provide short-lived relief to the constant pain, and I am now facing surgery to remove a bone from e base of each thumb to relieve the problem. I watched the wrist pain video and ma the movements as I watched, and I already have less pain. I shall continue to do the exercises and see if it helps where nothing else has. Amazing, thank you!
Thank you very much for helping us with retraining the brain to alleviate the pain and heal this area, this truly works in the right form. I have used this method twice in 5 years. Thank you Sir 🤩
Thank you so much, Been living with pain for years.. Actually I felt relief after just doing it once. Will keep doing it everyday, again thank you SO much! God Bless
It really works.. I was suffering severe pain since last two days.. Even I can not hold a mobile-phone in my hand.. I done this practice and got 80% relief from pain. Thank-you so much
Thank you. Woke up with irritated pain on the left side of my wrist three days ago. And it's getting worst this morning. I looked at some videos that could show me some ways to eliminate this pain, and I came across yours. Your first exercise I couldn't hardly do it. My hand hurts so much, and the second one was much better. I will continue to do these exercises and see what happen. Thank for sharing, appreciate it.
The 2nd one got me fixed in ten seconds, not even joking, I actually started launching in surprise! Thanks! By the way does this help with wrist pain from punching with a loose wrist and bending it 90o aggressively? I've had constant pain in wrist tendons for over a year now (I'm 14) and I wonder if those get fixed-ish by this?
Hi sir I hope you're fine, sir I had 4th metacarpal fracture its 4 months now, I can make fist but my bones are still displaced on top of another one, now what should I do sir?
Maaaaaaaaaaannnn.. Watching these being done I was like yea right... But they really work.. The mobility in my wrist is amazing and the pain is leaving.. I do these thru out the day. Thank you soo much.
Found you today, 2024. This seems to help all in what 5 minutes. The 1st one started hurting but with your careful explanation and demonstration I fixed what I was doing incorrectly and that solved pain with the movement. (!) Guess I must learn firsthand. Practice makes perfect so to speak. I will try these thank you Doc. Alaskan Eskimo bsn dcc with typing, must've banged it. Quyana (ty)
Amazing! My wrist dropped down like you said and practicing the movement once fixed the dropping. Free PDF?! I could not find them anymore on your site... 😢
Hi ! i hope you are doing well. I injured my 2 wrists while boxing and did some physiotherapy. I did after all a control ultrasound and everything was perfect as the doctor said. But every time i go back to the gym i feel pain my tendons no matter what exercice i do (skipping rope, back exercises..) and the day after the pain comes back. So it's like a cycle. Do you have any advice ?
I injured my hand around 7 weeks ago whilst doing my stretcher work. My right wrist is still sore, though I do have pretty good movement, but only after a couple hours after getting out of bed. I keep it supported in a wrist support glove, which is elastic & and has unrestricted finger operation. I know I've got a TFCC injury because of the pain & is to the outside of my wrist / arm where the little finger is. I've reported this, do mild exercises & can only use paracetamol. My concern is my hand is swollen in the mornings, whichbwears off by midday though I only wear a support bandage at night. Ive to wait anotherv6 weeks for an x--ray then consultantion in the UK. Pain is obvious in the mornings, but it is plain that's its TFCC & not broken! Any ideas on how to work my wrist better as I do exercise, but cannot push up? Thanks for the info. 😊
Hey thanks alot i recently been diagnosed with tendonitis in my left wrist and im a guitar player before i went to the doctor i was worried i would never be able to play guitar with the help of my wrist brace and your exercises i can finally play my guitar with out being in excruciating pain thanks man for helping me to continue to rock out and annoy my girlfriend with my guitar lol😂😂😜🤘
I was playing basketball from long time ,from last 2 months I left playing this sport.............and now I am having pain in my wrist on smallest finger side of my hand ........is this happening due to my sudden change in playing routine..
I get burning sensation and pain when I play tennis or do any work that involves pronation on my right wrist. How to fix this without surgery ? Pl reply
I have injury in my right hand wrist..it's minor but not fractured. Palm is moving up and down 90% but not left to right properly. There is pain when I do movement left to right. Kindly suggest me so my right hand wrist function properly as wel as left. Thank you.
Thank you so much I found this video by typing in, 'how do you wrape KT tape on wrist'. 😊 Im a night grocery stocker, and my right wrist was hurting and fingers where a tiny bit tingling. But I did those stretches, and it took some of the pain away. And after doing these stretches, I dont feel the tingle in my fingers. Yah 👍 im glad I seen this video. Have a great day
When doing bicep curls, do we curl our wrists inward or are they kept neutral? I seem to develop wrist pain on bottom wrist and it's really from that. I range between 5 - 8 pd with the majority of the pain induced after lifting the 8pds.
I have pain in Lunate in the time of weight lifting in gym. This part is just look like a high hump . Pls help and suggest anything for fix it. I am 19 😊
I loose strength in my wrists' all the time, occurs occasionally. Believe its from years of weight lifting. I love physical labour, try to lift and carry as much as I can. After years of u sing my wrists I may have lost strength. What exercises do you suggest?
Hi Dr. Vegher. I loved the video. I tried the exercises while I was watching. Too soon to tell if its working yet. I tried clicking on your link for the free Healthy Wrist and Hand guide and it says the link was cancelled. I would like to get a copy of this so could you please tell me how to get it from you. I have Tendinitis & Arthritis in my right hand and Rheumatoid Arthritis that comes and goes as flare ups. Now left hand is starting to get sore too. (I'm definitely a righty) Diagnosed 1996 and have worn a wrist hand for years, have gone to Chiropractor's and gotten cortisone shots and they work for awhile but not so much now. I also have Arthritis in my lower back and have pain shooting down my leg (Sciatic Nerve Pain) when my back goes out. Do you also have exercises for Back Pain?
When these videos say "fix", please be aware that they mean temporary pain relief. Possibly. Maybe. Ain't no way doing something like this will fix inflamed parts inside your wrist. That makes zero sense, but it doesn't sound good in a RUclips-video title, so they say "fix" to get your clicks. More than likely, when you get a problem like this, it's something that you will have to deal with and manage until the day you die.
Hello Dr. I'm suffering from severe wrist pain that to my right hand It's something in my wrist joint some kind of vein problem it seems I'm under going treatment This pain is disturbing me a lot in my daily routine life Can u plllllzzzzzz suggest me something Or this two stretching xercicise vll suit me Pllllz do rply me Thnx once again
2:24 May I have your gratitude
Ty
what?
Joshua Mera a
Ty
Ty
This dude is the master of stretching. He stretched this video out 3 times longer than it needed to be!
You are welcome very much at 3:47 and 5:42. God Bless.
Jeffrey Keith Horne II you too😁
2:37 i did this and now i'm italian
iliektohek what italian has to do with this Do you tear your Pizza ?
@@sajsadanand3712 it's the hand gesture
@@iliektohek THIS IS A STUPID MITHS, ITALIAN DOESN'T TALK LIKE THIS, AND I AM ITALIAN FOR REAL
I think the palm of the hand and the fingers need to point up for that...
Omg stop I’m choking
I’m only here because my wrist started hurting 2 minutes ago
XD same here
Thank you
Mine is from last 2-3days
are you punching like a Black person?
Did this stretch worked?
Tried doing so. Did feel better. But the intro too long. I ffwd it to the points.
When I do handstand pushups my wrist start to hurt even when I stregth them im scared that I might have arthritess
Terrel Gaskins same! My hand is super shaky. 😪😢
@@TERRELL_GASKINS that use to happen to me ive injured my wrists right now im trying to heal, injured by a fall from a high place anyways you need to warm up your wrists before doing handstands like 360° degrees rotations left and right on each wrist at least 10 times not too fast that should warm them up before doing handstands.
I feel better now. Tq doc
I'm typing with 1 finger
I mostly feel it when I push on a door or hold my body in the position of a push up. That’s the only time I feel the pain.
Shara Parker same here any thing you find out to help you ?
Find any solution?? Tell me because I have same problem.
@@bajrangh662 same problem
Me too
I am having the same problem for years and the only solution is to perform knuckle push ups instead od regular push up
My wrist hurt for a week from carpentry and I just did these exercises , now my pain is gone!
Thank you so much for posting this. I’ll continue to perform these daily.
same here! woodworking takes a toll!
all the boys know why we got wrist pain
PALACE ChinQ 😂😂😂😂
After so much pain in my left wrist, these two exercises alleviated the pressure. Will definitely keep doing them. Thank you.
Mariela Mundo where exactly is the pain for you. For me I can’t even do push ups because when I apply pressure I feel it hurt
Idk if it’s a bone in the wrist
TMONEY official I wasn’t sure exactly what it was, it felt like a nerve or bone when I also added pressure for push ups. One time it became so swollen I couldn’t even move my fingers. The whole pain lasted about a week, it’s been almost 2 weeks now that I can finally start adding pressure again.
Mariela Mundo damn haven’t hit that stage of fingers thankfully but for me it’s been just over 2 months and I can’t put pressure I have know idea what it is
Same
@@tmoneyofficial1 Do you know what it is now? And is it feeling better now?
Only 2 stretches wtf
I get recurring pain on the ulnar side of both my wrists from time to time. Completely ruins my day every time I wake up with that pain. I tried this exercise and it really helps. I felt instant relief after doing this. Still taking it slow and avoiding putting any pressure on my wrists though. Will keep doing this.
Holy shit this actually is helping my wrist injury, thank you.
This. Is. Fantastic. I’ve spent countless hours researching different stretches for my ulnar side wrist pain. This exercise (first one pinching fingers together) made my wrist immediately feel better. TY!
Thanks I needed this😅😅let’s say don’t hit a volleyball really hard...
Don’t do too many pushups 😹
Don't bench a lot weight with the wrong grip 🤣
I also got pain because of volleyball 😭😭😭
Your wrist is health now ???
Nice vid thanks! Feedback: it took you 2 mins to get to the point. Cut the intro to 20 secs max, then start your content or else you will loose your audience.
This exercise very pain full 😥
This is very helpful! I’m feeling better immediately!!
Ibaa Qasem ithokke satyam aano molea
guys can you help me I don't understand what kind of wrist pain I have. So look whenever I do pushups I do them with a box hand instead of putting my full hand on the floor . I can't do it because the pain is so big that I can't even lift my body with it. The other is that I can't even bend my hand straight. And whenever I do kick boxing when someone hits on my hand it hurts and it goes numb for some seconds I need help
Omg my wrist hurts from lifting so much now it’s better thank you so much
MReach YT bodybuilders unite
NoahF I’m actually not a body builder my mom just let me hold a lot of stuff of hers and my wrist started hurting
Hi Dr. VegherI am from the UK. I have been watching your videos and love the way you explain everything.I have Rhumathoid Arthritis and am hoping these exercises are going to work for me.Thank you very much.Wishing you blessings and all the best for your future.
For RA paddision program is best
Thank you so much 🙏🙏it really worked
It worked. The pain is gone. I felt tingling in my hands when I did these workouts and I think it’s because of blood flow.
Video starts at 2:25
Thanks me later
Just👇👇👇👇👍👍
Dr Vegher, Thank you for the video and exercises, the pain is coming from the Ulna bone, it hurts like hell even when I try these movements you have shown us.
I am 80 years old and not left handed, so could it be some kind of arthritis starting in that bone, or is it something more serious?
I recommend visiting a physiotherapy, Sir it would be better. Hope you complete health.
I am having left wrist pain when I do push-ups or bending is involved maybe upwards or downwards.. Doing bench presses or pushing with my hand.. Pl help I am having this problem from 2015.. Pl I have consulted doctors and they have done a short operation something is relief but not 100 percent pain is there.. When bending and pushing is involved.. Pl give your mail ID or any contact so that I can discuss properly.. 🙏🙏
Same as me bro..
@@sayantanghosh1675 then now how are you... Are you alright or not.
@@MR-563 no same as before
@@MR-563 what about u??
@@sayantanghosh1675 same problem
I sprained my wrist twice A couple of years ago in the gym. This video gave me instant remedy to my wrist. I feel my wrist now has fully recovered. Amazing!!!
Hey do u get the pain nowadays? Or has it completely healed?
I recieved the same pain through barbell curls.
I just want to thank the lord I watched this video thank u I felt immediate relief...
Tried this for 2 weeks, this is the biggest bullshit ever told
This also helped me fall asleep before the exercise
Hi , I've carpal tunnel & am really experiencing a lot of pain , thank you very much for that information I'll deafenently try it out thanks again.
Whenever I do like pushups my left wrist always hurt it’s been like this for 3 years now. I’ll see if this works ❤️
Same!!!
truvy _ same wtf😂
@truvy_• 3 years😱!?
This video helped me immediately.
Did it work
you cheating on me?, I felt immediate relief 😱
thanks James. Just a few minutes of trying this helped. thanks again. I'll be doing this faithfully.
1- 02:24
2- 04:45
I had this problem of wrist pain so much ,I believe it’s gonna cure SUBSCRIBED already Dr
I did the second one and it felt so weird. My fingers were shaking trying to go up but after doing it, it helped so much.
Haven't been able to show any love to my half-chubb with my left hand in a while now, appreciate the tips
Thanks doctor James and it has helped and will continue doing it. I really appreciate it
I tried this right away and found it took away my wrist pain after a few minutes of the two exercises. I am amazed how effective that was. Thank you so much i have had that pain for months and the pain is gone .
My wrist recently started to click repeatedly, also feel numbness every now and then, also sting whenever I try to apply pressure on it ( like getting up from bed, opening doors, stretching )
I'm an artist and my wrist have been annoying me for the past week- this relief a bit of pain and hopefully I could get back to my usual routine.
It really helped, thankyou very much Dr, i really appreciate it. Pain went after first try
I can’t thank you enough for this video. Instant relief.
Does this work if my joint is broken?
Wow, this actually works! Tried it and my wrist feels better
I've had excruciating pain in my thumbs for at least two years, which has been diagnosed as arthritis. Treatment has included numerous cortisone injections, which provide short-lived relief to the constant pain, and I am now facing surgery to remove a bone from e base of each thumb to relieve the problem.
I watched the wrist pain video and ma the movements as I watched, and I already have less pain. I shall continue to do the exercises and see if it helps where nothing else has.
Amazing, thank you!
Do you still practice these stretches and does it still help??
Thank you very much for helping us with retraining the brain to alleviate the pain and heal this area, this truly works in the right form. I have used this method twice in 5 years. Thank you Sir 🤩
I cried it hurt to stretch it
Lol
Thank you so much, Been living with pain for years.. Actually I felt relief after just doing it once. Will keep doing it everyday, again thank you SO much! God Bless
It really works.. I was suffering severe pain since last two days.. Even I can not hold a mobile-phone in my hand.. I done this practice and got 80% relief from pain. Thank-you so much
Thank you so much! ❤️
I suffer from RSI because of bad drawing habits, and this helped immediately.
My wrist has been paining me for months now and suddenly it’s gone away with this video. Thank you!!!
I got this from bmx biking whenever i would pop my front tire my wrist would flick back causing a stabbing pain thx
Gaming_God_Gavin yup
Thank you. Woke up with irritated pain on the left side of my wrist three days ago. And it's getting worst this morning. I looked at some videos that could show me some ways to eliminate this pain, and I came across yours. Your first exercise I couldn't hardly do it. My hand hurts so much, and the second one was much better. I will continue to do these exercises and see what happen. Thank for sharing, appreciate it.
Thanks so much, I have been gaming a lot and I think I am getting carpal tunnel, this helped with the pain :)
I was hurting so bad I cried
Feels so much better being a guitar player my wrist used to get locked.Thank you both your exercises works wonders for me.
The link to get the the healthy wrist and hand guide redirects to a site called Warrior Made. Searched the site but found no hand guide.
thank you doc for sharing those excercises .i tried it and it helps a lot.watching hre from philippines.
If the viewers don't get your PDF for free, take "free" OUT of your video and your link's reference. I am disappointed.
Thanks sir for ur valuable information
It really helps 👍
Dawg it’s 2 stretches what takes you 7 minutes to give us two stretches
Bro lmk if u find good stretches in need to play csgow
@@us9r491 lmao bro I can’t find any but ima just try to brake my wrist to sum or just move it very violent
Love very easy and effective excercises. Thanks so much for showing great work. ❤
I hurted my wrist after bike accident
This is amazing👌. I have in pain in my wrist for so long. It's totally gone now. Thank you very much Dr😊
The 2nd one got me fixed in ten seconds, not even joking, I actually started launching in surprise! Thanks! By the way does this help with wrist pain from punching with a loose wrist and bending it 90o aggressively? I've had constant pain in wrist tendons for over a year now (I'm 14) and I wonder if those get fixed-ish by this?
It hurts a lot when I lift my wrist up or down
Hi sir I hope you're fine, sir I had 4th metacarpal fracture its 4 months now, I can make fist but my bones are still displaced on top of another one, now what should I do sir?
A threw a uppercut the wrong way on a heavy bag.
Maaaaaaaaaaannnn.. Watching these being done I was like yea right... But they really work.. The mobility in my wrist is amazing and the pain is leaving.. I do these thru out the day. Thank you soo much.
I felt better after doing the 2 exercises. I think I got the wrist pain from holding my phone while at bed. Thanks Doc!
Found you today, 2024. This seems to help all in what 5 minutes. The 1st one started hurting but with your careful explanation and demonstration I fixed what I was doing incorrectly and that solved pain with the movement. (!) Guess I must learn firsthand. Practice makes perfect so to speak. I will try these thank you Doc. Alaskan Eskimo bsn dcc with typing, must've banged it. Quyana (ty)
Amazing! My wrist dropped down like you said and practicing the movement once fixed the dropping.
Free PDF?! I could not find them anymore on your site... 😢
I was laying on soft and pressed my fist to get up and my outer wrist strained and has been aching throbbing for ages.
Hi ! i hope you are doing well. I injured my 2 wrists while boxing and did some physiotherapy. I did after all a control ultrasound and everything was perfect as the doctor said. But every time i go back to the gym i feel pain my tendons no matter what exercice i do (skipping rope, back exercises..) and the day after the pain comes back. So it's like a cycle. Do you have any advice ?
I injured my hand around 7 weeks ago whilst doing my stretcher work. My right wrist is still sore, though I do have pretty good movement, but only after a couple hours after getting out of bed. I keep it supported in a wrist support glove, which is elastic & and has unrestricted finger operation. I know I've got a TFCC injury because of the pain & is to the outside of my wrist / arm where the little finger is. I've reported this, do mild exercises & can only use paracetamol. My concern is my hand is swollen in the mornings, whichbwears off by midday though I only wear a support bandage at night. Ive to wait anotherv6 weeks for an x--ray then consultantion in the UK. Pain is obvious in the mornings, but it is plain that's its TFCC & not broken! Any ideas on how to work my wrist better as I do exercise, but cannot push up? Thanks for the info. 😊
Hey thanks alot i recently been diagnosed with tendonitis in my left wrist and im a guitar player before i went to the doctor i was worried i would never be able to play guitar with the help of my wrist brace and your exercises i can finally play my guitar with out being in excruciating pain thanks man for helping me to continue to rock out and annoy my girlfriend with my guitar lol😂😂😜🤘
I was playing basketball from long time ,from last 2 months I left playing this sport.............and now I am having pain in my wrist on smallest finger side of my hand ........is this happening due to my sudden change in playing routine..
Thank you so much fot these stretches 🔥🔥 it helped 🙌 btw the PDF link isn't working anymore ... Could you please fix it. Thanks 🤗
I woke up whit a really hurting wrist and i had to sleep cuz of school. So i woke up Whit a terrible pain i am shaking from the pain
I actually felt some pain release after doing these exercises today! Thank you doc. I look forward to seeing more from this channel.
Sir I m facing wrist problem ......can't be able to lift heavy load...what to do.....
My doctor told me my wrist was fine, i went to the gym and the pain came back. This video helped me and i have no pain in my wrist now
I get burning sensation and pain when I play tennis or do any work that involves pronation on my right wrist. How to fix this without surgery ? Pl reply
Hello Dr. Quick question. These exercises hurt a little bit. Will the pain go away after a few days? Should I do the excercises really soft and slow?
I play the piano and my wrist hurts so im doing exercises i hope this will help...
Ahaha same
I have injury in my right hand wrist..it's minor but not fractured.
Palm is moving up and down 90% but not left to right properly. There is pain when I do movement left to right.
Kindly suggest me so my right hand wrist function properly as wel as left.
Thank you.
Thank you so much I found this video by typing in, 'how do you wrape KT tape on wrist'. 😊 Im a night grocery stocker, and my right wrist was hurting and fingers where a tiny bit tingling. But I did those stretches, and it took some of the pain away. And after doing these stretches, I dont feel the tingle in my fingers. Yah 👍 im glad I seen this video. Have a great day
When doing bicep curls, do we curl our wrists inward or are they kept neutral? I seem to develop wrist pain on bottom wrist and it's really from that. I range between 5 - 8 pd with the majority of the pain induced after lifting the 8pds.
I have pain in Lunate in the time of weight lifting in gym. This part is just look like a high hump . Pls help and suggest anything for fix it. I am 19 😊
Ii😊ii😊i😊iiii😊iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
Thank you so much
I loose strength in my wrists' all the time, occurs occasionally. Believe its from years of weight lifting. I love physical labour, try to lift and carry as much as I can. After years of u sing my wrists I may have lost strength. What exercises do you suggest?
Hi Dr. Vegher. I loved the video. I tried the exercises while I was watching. Too soon to tell if its working yet. I tried clicking on your link for the free Healthy Wrist and Hand guide and it says the link was cancelled. I would like to get a copy of this so could you please tell me how to get it from you. I have Tendinitis & Arthritis in my right hand and Rheumatoid Arthritis that comes and goes as flare ups. Now left hand is starting to get sore too. (I'm definitely a righty) Diagnosed 1996 and have worn a wrist hand for years, have gone to Chiropractor's and gotten cortisone shots and they work for awhile but not so much now. I also have Arthritis in my lower back and have pain shooting down my leg (Sciatic Nerve Pain) when my back goes out. Do you also have exercises for Back Pain?
I have the wrist pain..only flexion is not able to done it's pain full.... extension movement is very fyn.what can I do sir...
The fuck? Well thanks that help nearly instantly
I think I should stop playing games for a while (been playing nearly 24/7 for the last few days...)
Why is it none of these fixes ever work
My ulnar pain is very bad. Im a dress designer by profession. I work with very concise wrist and hold heavy irons and cutters. Can i try these?
When these videos say "fix", please be aware that they mean temporary pain relief. Possibly. Maybe. Ain't no way doing something like this will fix inflamed parts inside your wrist. That makes zero sense, but it doesn't sound good in a RUclips-video title, so they say "fix" to get your clicks. More than likely, when you get a problem like this, it's something that you will have to deal with and manage until the day you die.
After playing football as goalkeeper
And wrist pained by saving powerful shots
Hello Dr. I'm suffering from severe wrist pain that to my right hand
It's something in my wrist joint some kind of vein problem it seems
I'm under going treatment
This pain is disturbing me a lot in my daily routine life
Can u plllllzzzzzz suggest me something
Or this two stretching xercicise vll suit me
Pllllz do rply me Thnx once again
I'm massaging my wrist while watching this