No flour! No sugar! No fat! You eat this amazing dessert every day without getting fat.

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  • Опубликовано: 28 июн 2024
  • No flour! No sugar! No fat! You eat this amazing dessert every day without getting fat.
    A dessert with few ingredients in 5 minutes! Eat gluten-free, sugar-free and flour-free and enjoy this amazing dessert!
    A very easy and healthy oats cake (use chocolate with no added sugar if you can)
    I love oats recipes very much. This chocolate and banana cake can be prepared sugar-free in just 10 minutes.
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    A simple and quick recipe for the whole family.
    Ingredients:
    120 g rolled oats (1 1/4 cups)
    250 ml hot milk/plant milk (1 cup)
    2 ripe bananas (200 g without peel)
    2 eggs
    pinch of salt
    30 g cocoa(4 tbsp)
    5 g baking powder (1 tsp)
    decorate with nuts (optional)
    bake 35-40 minutes at 180°C /360°F
    100 g dark chocolate(with no added sugar) / 3.5 oz
    50 ml plant milk (3.5 tbsp)
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    Thanks for watching!
    #dessert #recipe #oatsrecipe #healthydessert #sugarfree #flourlesscake #glutenfree #asmr

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