Thank you, Heather for most usually doing two repetitions on exercises instead of three. I find this much more interesting in the workouts fly by without realizing all the work being done. That being said, I do acknowledge that it’s a lot more work for you to fill up program that focusing on two sets of each instead of three.definitely set you in part in attention to and effective choreography. Always keeping our bodies, guessing in us as well and making for a very enjoyable strenuous exercise workout for the extra extra time and energy.❤
This was a great add-on thank you. I did it after one of your crazy Medcom full bodies, which is my absolute all-time favorite.😊 thank you for always going the extra mile. Your creativity and variety is second to none.😊
I love cardio workouts! It's a great activity to strengthen the heart, and maintain tremendous cardio vascular health. Thank you for posting this fun workout video, Heather! ❤
Olá Heather, acabei de completar o dia 21 do seu programa 4.0, estou fazendo o programa completo pela 3ª vez. Agora vou finalizar com esse cardio, um grande abraço aqui do Brasil ❤
Surely quick and effective, this one! 💪🏻 I like finishing some strength training with these short, intense cardio workouts, and this is also going to my list of favorites! Thanks Heather! 💜 (combined with a 5 min warm up video+the 20' HIIT abs of the October calendar I burned 262 cals on my galaxy watch)
That was definitely a sweaty one! I loved the straight sets format. I've been traveling so I caught up on last week's Leg Day workout first, then finished with this one. Great way to start my day, thank you, Heather! 🧡
Heather I love this format for getting a quick cardio workout!! Great as a finisher. Did this after arm weight training and it kicked my butt & LOVED IT! Please put more of these 10 minute cardio burns!! ❤❤❤❤
It’s a deload week for me, so I lightened my weights and reps in the gym today. This finisher was just enough to get me the extra burn without overdoing it. Thanks Heather 🙌🏾!
Thank you, Oh Mighty Heather, for continuing to create new content so I can give you a big Thumbs Up! Always looking to add on a burst of cardio to the weight-sculpt-strength workouts.
I did this one after one of your older workouts it was the Total Body Strength & Toning Dumbbell workout! Phew, I almost quit after the first set of high knees. I didn't do my very best but I did try! I will definitely be revisiting it after an arm day. I think I may have pushed myself a lil too hard today 😅
Oooh this was a killer 😳 grateful it was only 10 minutes as cardio not my fave 😅 doing a 5.5km fun run this evening, so no add-on for me 😊 thanks Heather!! 🎉🇿🇦
Phenomenal as always 🤍 Thank you for years of fantastic workouts 💪 Your help me keep my body and mind in the best shape ever 💪 I am 48 and I sweat here almost every morning with “you” 🤣 Thank you for all you do for us 🤍Heather
8 min plank challenge + this cardio sprint = “I have a cold but have been eating Christmas cookies for the past three days straight so I need to move my body” routine.
❤ IT !!! ... and that’s something to say 😂because I hate cardio. ɪ used it as my warm up before Full body strength with weights from 4ʏᴇᴀʀs ᴀɢᴏ-old one but timelessly great like YOU!
Wow! The cross climbers did me in, I had to stop twice on the second round .I was able to finish all the other moves without resting so I'll try this again next workout. I did a 20 min metcon before this and it really did make the burn much more noticeable.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I love this! Sometimes I like short cardio after doing resistance training. Thank you!
Thank you Heather for these short add-on workouts, they are great when we feel that we want a bit more after 20-40 min workout 🎁
Perfect cardio add on for me this week!!!❤ Thank you so much Heather!❤
Thank you, Heather for most usually doing two repetitions on exercises instead of three. I find this much more interesting in the workouts fly by without realizing all the work being done. That being said, I do acknowledge that it’s a lot more work for you to fill up program that focusing on two sets of each instead of three.definitely set you in part in attention to and effective choreography. Always keeping our bodies, guessing in us as well and making for a very enjoyable strenuous exercise workout for the extra extra time and energy.❤
This was fire❤ i was drenched. Keep doing more cardio sprints please ❤
YAY finallllly...what I have been waiting for! need cardio + 10 minutes!
This is a PERFECT finisher. Sometimes I'll do this one with the plank challenge, great combo. Thank you Heather!
Great addition to the abs workout in today’s calendar day!!! Thank you for another awesome sweat sesh HR❤!
Great short burst of energy and movement when i am in a time crunch
I only had 10 mins and wanted something quick and intense. This workout HIT!! Thanks Heather!
Yes…great quick cardio to get that heart ❤️ bumping. Thank you 🙏 HR!!
Any time Leah!
This was a great add-on thank you. I did it after one of your crazy Medcom full bodies, which is my absolute all-time favorite.😊 thank you for always going the extra mile. Your creativity and variety is second to none.😊
Ya! Nice and short. Kust how i like my cardio. I did a hiit abs before this one. Feeling 💪 thanks heather ❤
OMG Curieusement, le 1er round était a chaque fois plus dur que le 2nd ! Merci !!!!
I love cardio workouts! It's a great activity to strengthen the heart, and maintain tremendous cardio vascular health. Thank you for posting this fun workout video, Heather! ❤
Olá Heather, acabei de completar o dia 21 do seu programa 4.0, estou fazendo o programa completo pela 3ª vez. Agora vou finalizar com esse cardio, um grande abraço aqui do Brasil ❤
Thank you so much Heather❤ This is going to just finish off my workout for today
I also did the low impact version, following all the alternatives you have given. Thank you
Thanks heather love these quick cardio bursts perfect with any workout ❤
Surely quick and effective, this one! 💪🏻 I like finishing some strength training with these short, intense cardio workouts, and this is also going to my list of favorites! Thanks Heather! 💜 (combined with a 5 min warm up video+the 20' HIIT abs of the October calendar I burned 262 cals on my galaxy watch)
Yes! ❤ I love these! Thanks so much
Did this with the abs for the day . Loved it . Short simple super time efficient . Thank you Heather as always .
That was definitely a sweaty one! I loved the straight sets format. I've been traveling so I caught up on last week's Leg Day workout first, then finished with this one. Great way to start my day, thank you, Heather! 🧡
This looks great!! I don’t see it on the calendar and just now spotted it on your channel so I’m going to do this now! ❤❤❤ Thanks Heather! xx
Hallo heather, I love it❤thank you!!!
Love this finisher, please do more finisher like this one
Awesome music selection with wonderful exercise ❤
Heather I love this format for getting a quick cardio workout!! Great as a finisher. Did this after arm weight training and it kicked my butt & LOVED IT!
Please put more of these 10 minute cardio burns!! ❤❤❤❤
I did your 10 minutes abs and this routine. My abs were burning and sweating right now. Thanks for making free workout videos ❤️
This was a perfect addition to my strength workout 🎉! Thank you so much, Heather ❤ Wishing you continued success ❤
Perfect ending to my morning workout. Thank you 💪🏻🔥🏋️♀️⚡️
❤ this quickie Heather! It got the job done!
I just finished a beginners Pilates class, this was a great add on.
Can’t wait to try this 10:minute cardio workout add this to my regular routine.Thank you
Great, thanks
It was really challenging and intense. Just what i expect from your workouts. Thank you Heather❤
brilliant. I love finishers to weight days. I'll add this one to my HR list.
Excellent workout. You do not normally offer shorter duration workouts so i had to try this one. Glad I did
Thank you so much ❤❤❤
That was real good. The perfect finisher.
This was an INTENSE ten minutes! Love it. Thank you, Heather!
Hi Heather, the last set is Burbee Jacks. Loved this finisher after the quads and calves workout.
Loved it. Added it on to your newest 30 minute leg exercise
It’s a deload week for me, so I lightened my weights and reps in the gym today. This finisher was just enough to get me the extra burn without overdoing it. Thanks Heather 🙌🏾!
Thank you, Oh Mighty Heather, for continuing to create new content so I can give you a big Thumbs Up! Always looking to add on a burst of cardio to the weight-sculpt-strength workouts.
Aw you’re the best 🫶🏻
Perfect boost to my morning, thanks!
Great intense 10min finisher! Enjoyed this one! 🔥🔥🔥
You are doing so great Heather!! Keep it up! 😊
Perfect for cardio boost after day 54 HR 12 week 4.0 (chest and shoulders).👌 Never disappoints!
Perfect !! 🙇🏻♀️💜
that was an awesome addition to my Saturday morning ab burner, thanks as always, Heather 🩵
wonderful add on to cardio core, TY!
Perfect ending to my glute and hamstrings training!!! Thanks Heather❤
AMAZING job, Heather!!!! Thanks!!!!!
Can't wait to do this in the morning thank you for this🎉❤
10 minutes of sweat & fun and fit,❤❤❤ great ❤❤ thanks Heather
Love this as a finisher at the end of my cardio workout !Thank you !!
I did this with your October workout calendar😅 Loved it 👍🏻💕🙏🏻
I added to abs and walk Thank you HR love the variety
Thanks, Heather!
HR Pilates, prayer🙏crunches i do every post workout, then this❤so goooood.
Please more like this. It was amazing!! ❤❤❤
Added this on to a 30 mins abs workout I've been saving. Nice way to get my sweat on at the end of the workout (tried to keep moving between moves)!
Thank you! I added to a 40 min metcon. Whoo hoo. ❤love this
We love cardio workouts! 💜⚡️
Grazie di cuore Heather amo i tuoi workout sono fantastici poi questi brevi ancora di più li adoro!!!!!!!!!❤
Damn 😬this was killer 🔥🔥🔥. Thank you Heather ❣
This was really good!!❤❤
Great one for when I just want to just get a quick workout in!
Excelente después de las pesas gracias Heather ❤
Did a glute band workout first! Great cardio finisher. Thanks Heather!
Wow❤❤
This was the perfect tag-along to the MetCon you just posted! Thanks Heather!🤩😍
Perfect combo!
Thankuuu ❤
This was really good in 10 minutes as an add on or good all on its own too I'm sure❤
I did it after a total body hiit workout with dumbbells. It was great!
I did this one after one of your older workouts it was the Total Body Strength & Toning Dumbbell workout! Phew, I almost quit after the first set of high knees. I didn't do my very best but I did try! I will definitely be revisiting it after an arm day. I think I may have pushed myself a lil too hard today 😅
Oooh this was a killer 😳 grateful it was only 10 minutes as cardio not my fave 😅 doing a 5.5km fun run this evening, so no add-on for me 😊 thanks Heather!! 🎉🇿🇦
I saw 10 mins and thought pfft easy. No 😅 Thank you HR for another belter 🎉
OMG rápido, efectivo y matador!!!😅
You were not kidding quick and sweating 🥵!!!! I’m a puddle on the floor. But absolutely ❤ it. Thank you again Heather for another amazing workout 💕
Thanks for sweating along with me!!
I just had a wuick run, and did this afer, great combo 😊
Great add on to the full body Pilates from last years enter giveaway video 🤩
More finisher workouts 😊 thanks❤❤
I ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ this! 😊
Perfect! You read my mind! How did you know I only have 10 mins to exercise this morning? 😅
I got you covered Karen!
Added to a full body strength workout for the perfect sweaty finish! ❤❤❤
Added as a finisher today to GlowUp 2.0 Day 4 Upper body shred
That flew by!
Added on to the newest 30 min legs. 💥👍👍
I liked the format. You should incorporate this format into your other full on repeat workouts. Makes it less boring. Thank you.
Phenomenal as always 🤍 Thank you for years of fantastic workouts 💪 Your help me keep my body and mind in the best shape ever 💪 I am 48 and I sweat here almost every morning with “you” 🤣 Thank you for all you do for us 🤍Heather
It’s a pleasure sweating along with you!
I pulled this off after a Full Body Strength, all burnt up now. ♥🧡🔥🔥
Hola a todos. Cuándo volverás a hacer un 12HRWEEK de nuevo? Son lo mejor de lo mejor. Saludos desde México 🎉
Wow! Such a good cardio workout. Quick, sweaty and spicy 😅🥵🔥💯👏🤗. Thank you, Heather 😀
Abs and cards !!
That was a tough one!
8 min plank challenge + this cardio sprint = “I have a cold but have been eating Christmas cookies for the past three days straight so I need to move my body” routine.
❤ IT !!! ... and that’s something to say 😂because I hate cardio. ɪ used it as my warm up before Full body strength with weights from 4ʏᴇᴀʀs ᴀɢᴏ-old one but timelessly great like YOU!
Wow! The cross climbers did me in, I had to stop twice on the second round .I was able to finish all the other moves without resting so I'll try this again next workout. I did a 20 min metcon before this and it really did make the burn much more noticeable.
You crushed it Sara 💪🏼