Yes this exercise is slow but you will gain alot with this exercise. After an hour of practice with this tool.. I can punch more accurate,straight jabs perfect with power and my shoulders is really aching rightnow and I think starts to build a muscle.. I really like this exercise this and cycling
Can't believe i got that reflex bag eveerlast for 30 euro on used market, it's in good condition too. I'm so lucky Good luck ok training man, good work
![Gunna - HIM ALL ALONG [Official Video]](http://i.ytimg.com/vi/w7Wf0h1Q8a4/mqdefault.jpg)
Got this same bag. Keep working it man looking good
Thank you fam I appreciate it!
Yes this exercise is slow but you will gain alot with this exercise. After an hour of practice with this tool.. I can punch more accurate,straight jabs perfect with power and my shoulders is really aching rightnow and I think starts to build a muscle.. I really like this exercise this and cycling
Yessir, great Vid!!!
Can't believe i got that reflex bag eveerlast for 30 euro on used market, it's in good condition too. I'm so lucky
Good luck ok training man, good work
Hows life now?
Very good!
Thank you!
Yo u sooo good bRo
I like this my guy
Nautikient21 thanks fam! I appreciate that
Get it bro! 🔥
Nice!
Light work.
That’s all it is.
Is the bag still holding up?
@@jand.5902 yeah the bag held up but the bar has a lil bend to it, other than that the bag is in good condition
Right on My G!
Hows life now?
@@pate3514what exactly are you talking about?
God bro
How's it going, man? Still boxing?
Peace fam, yep! I’m still getting to it! Had to take a break for a while but I’m getting back to it.
@@RockyTheRighteous Good good, wish you the best
This is the type of work in boxing AJ had and Francis Ngannou didn't have. You don't put the work in you can't fool everybody.
You sure put in the work to mash those buttons you little keyboard warrrior
@@JoinTheVictoriousVoyage Let's meet up and see who puts in the work
at the park tho?
I was homeless and couldn’t afford a gym membership at the gym. Work is work wherever you can get it.
Nothing better than training outdoors
@@RockyTheRighteous damn , are u doing well atm? If not I wish you luck
@@Stringa707 thank you fam, I appreciate that, and by the grace of GOD, I am no longer homeless
@@RockyTheRighteousthats cool man where are you from btw?
You need better foot work you're just throwing arm punches
I was working controlled so I didn’t knock the stand over. It’s hard to throw full punches on that bag without sending it flying.
It’s also a bag built for you to keep your hands moving, and the reflexes sharp.