Reflex Bag Intermediate Defense Drill

Lace up your gloves and follow along for this 5 minute drill to practice advanced defensive techniques with your reflex cobra bag. Boxing training is way better when you have a dance partner that moves with you.
00:00 - Intro
0:58 - Safety First
1:07 - RD 1 SLIPS Jab-Cross-Slip Lead-Jab (1-2-SL-1)
2:07 - RD 2 ROLLS Jab-Cross-Roll Rear (1-2-RR)
3:07 - RD 3 BLOCKS Jab-Cross-Block Rear-Cross (1-2-BR-2)
4:07 - RD 4 SHOULDER ROLL Jab-Jab-Shoulder Roll (1-1-Shoulder Roll)
5:07 - RD 5 FREESTYLE ALL TECHNIQUES
Ready for a 20 min workout? 🦋
• 20 min CARDIO BOXING |...
In the market for a new bag? Train like a champion with Fierce Reflex 🥊 ⚡️
www.fiercerefl...
Discount Code ➡️ JPROJABS
Please:
👍 LIKE if you enjoyed the drills
🗣 COMMENT to let me know how you did
🔔 SUBSCRIBE for FREE WEEKLY boxing workouts
5 drills not enough? 🤷🏻‍♂️ Follow me on Instagram 📱 @jprojabs for the combo of the week
.
.
.
Music Rights 🎵
fkTGkd

[@zeak107]

Nice bag but the old school double end bag is less expensive.also comes straight back at you.

[@christopherhamilton1410]

Good work Coach 👏

[@reflexbagworkouts]

Thanks so much Christopher! Really appreciate the comment 🙏🏻🥊🥊

[@kevintvs379]

Love the Shoulder Roll! Respect coach 🫡
Awesome TShirt in RED 🎉

[@KO-iq2kv]

Thanks for your content. I like how you have workouts tailored to speed bags. Lemme know if you have a class on using the the Black Mamba Reflex Bag by Grodex. Namaste 🙏🏽

[@reflexbagworkouts]

Thanks so much for this!! I don’t have a current training video on the black mamba bag, but I’ll make one for you soon. Keep an eye out for it!

[@donnielandry803]

What are you wrapping around the base of you FR bag?

[@hamadalrowaie6882]

Five stars !! 🖐👺 a new subscriber here ❤

[@reflexbagworkouts]

Ayyy what’s up Hamad?!? Thanks for the support. Glad you’re liking the drills/workouts so far! Stay in touch and let me know how it’s going with your training! Welcome to the team 🦋

[@hamadalrowaie6882]

@@reflexbagworkouts thanks !! ❤👺

[@naldovaz9157]

i just ordered the elite hybrid

[@reflexbagworkouts]

Ayyyy congrats! It’s a game changer 🥊🥊

[@kevbarre6188]

whats the best reflex bag to get.

[@reflexbagworkouts]

www.fiercereflex.com/jprojabs