Mystical Power of Bandhas
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- Опубликовано: 10 фев 2025
- 🌀Energy leakage happens daily in the form of:
🗣️Excessive Talking
🚶♀️Poor Posture
🏋️♂️Over Exercising
While we can save energy by exercising moderately, improving our posture, and talking usefully, ancient Yogis discovered ‘Bandhas’ as a way to store energy. Bandhas work with the same principles as a dam. 🔒
3 types of Bandhas:
❤️ Moola Bandha (Perineum Lock)
It stimulates the root chakra and activates dormant energy.
〰️ Uddiyana Bandha (Navel Lock)
It helps in the upward flow of energy through the central energy channel.
🩶 Jalandhar Bandha (Throat Lock)
It controls the flow of energy through the throat chakra.
When these locks are applied together, we give it the name of Maha Bandha. 🪢
The practice of bandha can enhance concentration power and facilitate the movement of Prana throughout the body, leading to a greater sense of vitality and balance. ☀️
Yogis used this technique to:
Increase brain power 🧠
Extend lifespan 😃
Build mental and physical resilience 💪
⚠️ Caution: Please practice bandhas only under the guidance of an Advanced Teacher.
The heritage that we Indians have, is simply mind-blowing.
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@@udaykant3504the way it was and then it got distorted, the same way it will rise again.. maybe not immediately, but it will happen..
True
@@vikaswanchoo8593Yes, it will.
Literally
In Inner Engineering Program we are taught this along with other techniques called Shambhavi Mahamudra❤ ..... This has changed millions of lives across the globe 🎉
True ....Bandhas r part of Sadhguru Ji's wonderful inner engineering program 🙂
What is the expenses to enroll for inner engineering in Isha. Pls tell me, I want to learn
@@kalpanasaindane5142Which city are you from? Depends on city & location as well.
don't worry guys they also Isha meditatiors
@@kalpanasaindane5142 less than 5 thousand 🙏 I'll guide better if you tell which city you are from. You can do it online and offline as well
I use these bandhas in my daily shambhavi practice learned from inner engineering program offered by Isha foundation
Does shambhavi mahamudra heals hypothyroidism?
@@Sr_aw yes, once check the research results by esteem universities like Harvard, reports provided in Isha official website
How was your experience of inner engineering program ?
For the simple ailment you don't need Shambavi maha mudra. Just practice Ujjayi pranama as taught by Baba Ramdev. Good luck.
Any online institution for yoga training??
Very much true..this bandhas are a part of shambhavi maha mudra
!! जय भैरवी देवी गुरुभ्यो नमः श्री !!
Jai kalika
Jai Bhairav Baba
Sadhguru teaches this as part of Shambhavi Mahamudra, which is highly supervised.
I recommend everyone to go for Isha hatha yoga and inner engineering. It will change your life for good❤
How to start these
Very well explained 👏👏👏 In Isha practices also they have these bandhas but it was never explained as clearly as you did. Thank you 🙏
They did explained while inner engineering you did not paid attention
They also explain it in Isha Hatha Yoga
These bandhas are also taught in art of living advance meditation program. I do it regularly.
You are right 👍
This bhandas is taught in art of living Advanced meditation program under teacher's guidance. We practice it daily.
Where can I learn it
Art of living website.. but before you enroll for advance course , you have to learn Sudarshan Kriya course.. But mind you in Advanced course bandas might just be a part of meditation but overall Advance course is more like a silent retreat for 4 days
I want to learn
What is your experience of sudarshan kriya and advance meditation?
@@gaurim8802 I m practicing everyday.. it's make my day very energetic..
After doing sudarshan kriya my life is changed totally..
It's make me more nd more happy and make our mind positive always 🤌
I did advance course also it was great experience..
I do these bandhas taught by Sadhguru in inner engineering program 😊
Yes!!
Same
Even she does shambhavi 😂😂 par bata ni skte kya kre. Ganda hai par dhanda h
Bhai please 🙏 me
Same here
Lord Krishna blessing to you ❤
You are The real influencer for Youths ❤❤
U r so loving. Stay like u r. U r so innocent. Bless u
Wow thank u radhika ji for sharing this with us. Ur way of simple explanation is lovely.❤
Yes it's true😊
Woow and in art of living our guru ji Sri Sri Ravishankar ji given it to us with powerful meditation techniques..it's so beautiful
Hare Krishna Radhe radhe maa ❤
Your explanation has the clarity I have been looking for in professional gurus❤
Well this information is way more important than any other energy storage technique ❤❤❤
I'm thankful and grateful for this ma'am 🙏🙏
Sanatan Dharma is Pure Science 🔭🧪🌍
World's First & Oldest Civilization 🕉️🙏
Meanwhile so called older don't have any Proof
Mohenjodaro, Harappa, Sindhu?????
Kahi par koi link mila 😂😂😂😂
Simply superb there's so much to learn from our culture..im so thankful to god that i was born in this culture
Thank you for giving clear explanation.
It's not a miracle that Sadhguru has taught me all of these under Inner Engineering practices that I am doing daily.
The good thing is, finally people are recognizing it its getting spread to all across glove using Social Media.
Yoga is a way to life that can help you to transform into a better human being.
this is already a part of pranayam called bahya pranayam
*बिल्कुल सही* 😊
*जय-जय श्री सीताराम* 🙏🚩
Acchi jankari hai iske bare mein detail video banaaiye❤
Didi jankari se kuch ni hoga, inner enginering kijiye
U are amazing..mene apki videos se hi ist time yoga start kia tha ..but miss ho gya bich me ..i promise phir se start krugi ❤
योगी रिएसपेक्ट आल योग लवर । प्रणाम❤
Valuable information. . .in Iyengar yoga we also doing it......
Thank you for your information
Much appreciated
JAI SANATANA SANSKRITI!
Mahadev Bless Us All!
JAI VAASUDEV KUTAMBUKAM!
U r toooooo good..explaining in really good way ❤
Yes She is simple easy going
I practice all these three bandhas daily when i practice shambhavi Mahamudra kriya ..ben practicing it since 3 and a half years. Thabks to Sadhguru for transforming my life by inititiating me into this poweeful kriya ...
BRILLIANT ❤❤❤❤❤❤
राधे राधे, कुम्भक क्या होता हैं फिर , जय श्री कृष्णा 🕉🙏
Guru Siyag Sanjeevani mantra ka jaap karne se bandh pranayam aur mudra automatic lagte hai
Jai Gurudev ❤❤❤
Please explain each technique in details. Then this will be easy to understand. Please provide a dedicated video on each technique.
Jalandhar nice good answer Janmashtami Jay Jay Shri Ram Jay Jay Ganga Ganga Maiya Jay Jay Gurudev❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉
Gratitude ❤🙏
Thank you for telling this in such a simple manner
Super wisdom lady.If done properly under a gurus supervision this mahabandha along with other pranayma and yogasanas is sure to awaken kundalini also.Afterall higher access to energy and increasing brain power means that only
Mam your information are really unique and very rare information in internet
❤❤❤❤❤. Need more ancient info like this.
Beautiful yaar beautiful pictures keeping you posted on the way Amen you best memories keeping you posted on the way i proud of you beautiful knowledge sharing with me thanks 👍
Sadguru says that Yoga is a technology, or an instrument but will work only for those who do/ use it. Learning it properly is the vital part in it. Learning it online as ❤ Inner Engineering program, is the magical thing done by Sadhguru as an offering to humanity. Hope everyone makes use of it. 🎉. There's no religion attached to this 🪷🪷🧘
आपको बहुत बहुत धन्यवाद।
You speak beautifully in English as well as in hindi too
I’m going to learn and do all this myself from RUclips
Very good देवी ji, keep doing maha bandha, enough goldy INHALF
Thank you for this wisdom and knowledge.Self didnt know it
This is taught in the Art of living's advance meditation program. Highly recommend.
Awesome sis. My gurudev told to do this. I have been doing this from more than 15 years
GRATEFUL FOR THE GREAT TEACHINGS...
JAI BHARAT
I like and understand very well your explanation
Radhe Radhe 🙏🏻
More resonating one❣️💗felt connected to the positive energy 😊
Shambavi mahamudra covers all these locks❤
Wow. Thank you 🙏
Thank you so much❤
everyone can do it after bhastrika pranayam, I do it every day during my sadhna, really very powerful
Wah 👌 Beautifully explained 👏
Thanks 🙏
Jai Maa Shambhavi. 🙏💮
NAMONNAMAHA NAMASTE 🙏 MADAMJIKI 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I do this every day with Sudarshan kriya 🤗
Thanksss for this knowledge 😊😊
Thank you for more information
I can't tell how happy I am feeling right now to know that what I read about was correct. I read about this in a book that bodhidharma used this to increase his level of bodily functions to next level and so his lifespan.
Could you please tell more about it.
Best not to do any practice off a book or a RUclips video. You'll damage your life. You need transmission for it to work not just instruction
@@slal1112 don't worry, I won't practice it. I know it is a very hard process. Thanks for telling btw
Very good information madam ❤
Very good information; 👌🏼
very superb information ❤
Jai Ho Devaraha Baba!🙌🙏
Very nice.Thank you
I like your channel very much
Yes my sadhguru thanks for your creations yoga today yes amen amen
Subtler aspects of Yoga. 🌺
Sri Krishna sada sahayte ❤
Very nice guys. Thank you
Thankyou ❤❤
All will be Merge in Hare Krishna Mahamantra.... ❤
What would happen if we increase our age 😂
Janm mrityu jara vyadhi, the main problem of Manushya.
Chant hare Krishna hare Krishna Krishna Krishna Hare Hare hare ram hare ram ram ram hare hare ❤
Thank you for this great fact Didi
just go for shambhavi mahamudra kriya(inner enginnering)
You are great didi
Very well said .
सत्य सनातन वैदिक धर्म की जय हो 🕉️🙏🏽🕉️
If we don't work then what will we eat?? We don't need to extend our lifespan. God gives us this precious life to live happily not for sacrificing.so...❤😊
GREAT 🙏🌹🙏👌
I love u so much❤😊you are my soul tribe❤❤❤
Valuable information ❤
Super Knowledge of yoga
Please make some videos about healing fever cold 🥶 cough 🤧
I'm suffering from fever 😞🥵 and it starts regularly please
@@MDSahin-m2v regularly start doing 12 cycles minimum of Surya Shakti taught from Isha 🧘🪷
@@MDSahin-m2vSurya namaskar Karo 2 mahine tak fir inner engineering program attend Karo aur regularly practice Karo.
बहुत ही अच्छी जानकारी
हिन्दी में होता तो अच्छा रहता
❤
Thank you Ma'am...
nice to hear the information..
GOD BLESS YOU
what u share is very good thx u so much for put light in my brain so precious , bless u i dream to come and study my energy inside with all of u there i need help some guide for push my resilience discovering inside me, how to?
Interesting healing journey ❤
Har har Mahadev 🙏🙏🙏
Thnq ma'me 🙏🕉️
100% Right ✔️
Jay Shree Ram
Great information mam