Namaskaram… Perfectly keeping it professionally & holding the integrity of your teachings & videos… If people drop their subscription, that’s ok.. You stand for the right way of doing things & come from your truth, and that’s what I surround myself with is with like minded people.. I bow to you with much respect & look forward to your teachings.. Sending you Blessings of good health, peace, love and light 🧘🏽♀️🙏🏽🙏🏽🙏🏽❤️
Well said and even better explained. Now even better and more confident to follow you. You Tube it's not school. People need to follow and listen when SADHGURU explain in all videos about Inner Engineering and Shambavi.
To make this clarification requires humility, moral courage and a deep pride in yoga. Truly outstanding to explain this. I will follow up with my local Isha Centre.
I was recently initiated into the Shambhavi Mahamudra, came here to get my doubts cleared about the practices. Thank you for directing lost students in the right path and keeping your integrity with Sadhguru's teachings. I am your subscriber now :)
Thank you for the heads up. Bandhas were most confusing for me and I asked Isha volunteer and they asked to join monthly satsang where the practices were refreshed once again and my doubts were cleared. 🙏
You're a lady of honesty and integrity and I truly respect that.I came to see this video in the hope of learning how to do the bandhas properly as I just completed inner engineering.Thank you for making things clear,I will certainly go back to Isha for clarity.
Great work. I observed some videos on RUclips are showing some content related to Shambhavi Kriya, How to do it and etc.. But it is really important to be aware that practically it will not work and also you end up doing something wrong, You will required a proper training to learn Shambhavi. Thank you🙏
Hi even i had the same problem. Today i spoke to them. They have added me to satsang group. Every month first sunday u can join class which helps in remembering steps
Search for Vipassana. Many organizations will have you undergo karmic bondage of technique secrecy which is why you’ll see no one talking about certain techniques. Then it will be next technique and initiation, then fee, then next technique and initiation, then fee. No disrespect to these organizations, I learned a lot at the start. However, what I would recommend is finding a foundation where money is truly not an obstacle and the teacher/guru will not require you to undergo any vows because yoga is about removing obstacles.
Thank you so much for saying this, I am still confused by the right way to do the Shambavi practices but I will reach out to Isha support. You have cleared so many questions though. So many thanks and I will keep watching your videos 🌷❤️🙏🏻
Namashkaram maam, I am practicing Shambhavi Mahamudra from 2 weeks after getting initiated to it....but I m facing problem in holding the manipuraka bandha....but they have created groups to solve our issues
@songoku8627 kriya yoga is not teach in public, and whatever she saying, those techniques are as part of shambhavi mahamudra kriya. I know you would say shambhavi is not belongs to anyone, but kriya yoga is giving through initiation but not simply given.
I got your point akka 🙏, i am practicing shambhavimahamudra and applied for sadhanapada too. My problem is i can do bandhas correctly but when Isha foundation calls me over the phone and asks me to explain bandhas ,I am not able to explain them and I make a mistake while explaining them. So i need guidance here. Please help. I have already lost my chance to join sadhnapada in 2020 and 2021.. this time i have applied again for the next sadhnapada in 2023. And i know Isha foundation will call me again and ask the same questions and i will repeat the same mistake . And i don't want to miss my chance this time.
Instead of learning to explain bandhas properly so you can do sadhnapada, I would recommend that you keep practicing Shambhavi and ask Isha foundation only about your problem, so they can guide you accordingly. Obviously there is something that needs to happen before you are ready for Sadhnapada.
My main doubt about the bandhas is that the Udhiyanabandha- Abdominal lock can only be done or is strictly advised that it should be done with external breath retention. However, in Shambhavi Mahamudra taught at Isha, the bandhas are first applied with fullness of breath and then emptiness of breath. During fullness of breath it is hard to apply the abdominal lock and many books I've come accross donot advice doing it. I need some advice on this. Thanks.
Practices like maha bheda and Maha mudra are really advance practices and should only be learned in person. I am sorry but I will not be able to make a video on that.
Respected sister I am reached 60 years,on year of 2013 I practised fundamental yoga in Isha yoga camp at mannargudi,but my professional life l could not continue now I have enough time to learn yoga, your teaching method and way I much attracted I want learn yoga from your guidance please inform where I come and joined the class please sister inform thank you
@@NamasteYoga333 I asked this question as my glaucoma dr has said no for certain yoga poses. Can u please confirm that still I can do nadi vibhajan n overall Shambhavi mahamudra.
@@alkagoel8863 I personally do not find any problem in doing so. But if your dr said no for certain poses then you should ask him/her for which particular poses.
@@NamasteYoga333 so what's consecration? I recently took Shambhavi Mahamudra course with isha and I believe it was consecration not Initiation. Can you please help explain both of them?
Well said... Many many people are curious to know about it... But if they are that keen to know, no one is stopping them from getting initiated by Sadhguru from Isha Foundation... One cannot do Shambhavi Mahamudra Kriya by watching you tube videos.. Yes, many ppl who do not know what it is all about will disagree or may get frustrated.. But, we care more about your own safety than you can even imagine, thats why,we never show such things... Even if it is shown...one cannot learn it from a video..or any video. I hope people have the maturity to see that , advanced powerful kriyas such as Shambhavi Mahamudra Kriya need to be properly initiated by a guru... without initiation....you will be fooling yourself...please don't do such blunders . If you are so keen to know about it, why don't you try , getting it ,from the course being offered..?
Mam, i am doing shambhavi from last 34 days.. It seems like my heart beat is not normal than before.. It is raised than before.. Is this true that shambhavi may produce negative effects also ?
Stomach lock and anal lock both losen simultaneously. Also it seems like my heart beat is more fast than normal after doing shambhavi.. Like when i sleep.. I feel my heart beat on chest loudly.. Should i take it as a negative effect of shabhavi or is it normal.
@@sunilverma3711 maybe because of pranayam heartbeat issue is causing.. Do pranayam gently. Don't tighten the locks too much just squeeze the muscles..
Swami Swatmarama was a yogic sage. He compiled the Hatha Yoga Pradipika, which is known as THE Book on Hatha Yoga. Its as simple as that, when people learn something from somebody and they are sharing their views on it with the third person, obviously they are going to refer to the person that they learned it from. You might have learned Shambhavi from Swami Swatmarama, I learned it from Sadhguru. My video is focused solely on the confusion that people are having regarding bhandhas while doing Shambhavi. You did what you think is right by reporting the video. But it is very clear that your focus is not on the teaching but rather on the teacher. We already have so much of religious war in the world, we do not need to start the Guru war now.
Nonsense video. What for you made this video I didn’t understand ? If you are promoting Isha you need not make this type of video . Isha itself spending hundreds of crores towards advertisements in you YOU Tube and Instagram. Attracting thousands of innocent young people.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
As student of Sadhguru and finished Inner engineering course in 2017 , you have my great respect to keep to your ethical values . Namaste
Well said! You have gained more respect from me than before ! Namaskaram!
Namaskaram…
Perfectly keeping it professionally & holding the integrity of your teachings & videos…
If people drop their subscription, that’s ok.. You stand for the right way of doing things & come from your truth, and that’s what I surround myself with is with like minded people..
I bow to you with much respect & look forward to your teachings..
Sending you Blessings of good health, peace, love and light
🧘🏽♀️🙏🏽🙏🏽🙏🏽❤️
Well said and even better explained. Now even better and more confident to follow you. You Tube it's not school. People need to follow and listen when SADHGURU explain in all videos about Inner Engineering and Shambavi.
Mam, 👏👏👏 to your integrity and humility. You have reached my core with that. 🙏
To make this clarification requires humility, moral courage and a deep pride in yoga. Truly outstanding to explain this. I will follow up with my local Isha Centre.
Thanks
Thank you so much for your support.
The single best channel on yoga that is absolutely authentic! Keep creating more such videos
I personally thank you very much for this video and the instructions. This has enhanced my confidence in you and your channel. Namaste.
You gained my respect and I subscribed to your channel after watching this video!
You won't loose subscribers 😊, you are a responsible professional! Thanks a lot for this important clarification 👍🏼🏵🌻🌺🌹
Extremely useful video. Thank you so so much :) I will reach out to right people instead of endlessly searching on RUclips
U r wonderful and sincere person , Loving Blessings ❤️ to you , keep it up.
Akka , i am thankful to you , your video very helpful to correct my prepatory practices before initiation 🙏
I was recently initiated into the Shambhavi Mahamudra, came here to get my doubts cleared about the practices. Thank you for directing lost students in the right path and keeping your integrity with Sadhguru's teachings. I am your subscriber now :)
Clearity is the highest thing....Thanks mam
Now I am at perfect yoga You tube Channel.
I have so much respect for you. Thank you for being in this world :) have a wonderful Sunday 🌞😊
YOU ARE VERY WISE
You're great person & teacher ❤️👍
Thank you for the heads up. Bandhas were most confusing for me and I asked Isha volunteer and they asked to join monthly satsang where the practices were refreshed once again and my doubts were cleared. 🙏
U keep it some and to the point that's why we all like ur teachings. Even a lay man can understand easily
I had come to check whether you've uncovered shambhavi mahamudra even after the rules, but you're doing a great job ma, Namaskaram 🙏
This was very useful video. Thankyou very 🙏
Exactly, I was searching bandhas here on you tube and I got your message. Thanks for clarity akka, 🙏🙏🙏
You're a lady of honesty and integrity and I truly respect that.I came to see this video in the hope of learning how to do the bandhas properly as I just completed inner engineering.Thank you for making things clear,I will certainly go back to Isha for clarity.
Thank you Madam!
Thank you for explaining this. Can you explain what doing bhandas as taught in Shambhavi is doing energetically? I just want to understand.
Pranam surbhiji
Thanks alot you have helped me alot in understanding aasnas for Initiation in Shambhavi Mahamudra.
Hi could you please share the detailed process for Ardha Sidhasana?
You are wonderfull. My salute
thank you for that explanation!
Namaskaram akka, thank you for clarifying,my respect for you is increased manifold...
Thanks again mam 🙏 today I got initiated with shambhavi mahamudra and will definitely reach out to ishangas
Thank you!
Great work. I observed some videos on RUclips are showing some content related to Shambhavi Kriya, How to do it and etc.. But it is really important to be aware that practically it will not work and also you end up doing something wrong, You will required a proper training to learn Shambhavi. Thank you🙏
Lots of respect to you ❤
Thank you ji
Thanks alot. Please explain the last kriya of Shambhavi mahamudra also. 🙏
Thank you for your guidance 🙏
Thank you for your advice. I am doing bandas incorrectly and can't reach ishangas from isha. Do you have the email I can use to ask them for support?
I think you can easily find the contact info from Isha website.
Hi even i had the same problem. Today i spoke to them. They have added me to satsang group. Every month first sunday u can join class which helps in remembering steps
Namaskaram and lot of respect💐🙏
Thanks 🙏💖🙏
Thanks a lot mam. You are awesome. Could you please share your experiences of shambavi maha mudra?
Thak you so much!
Namaskaram!
This is so mature.. subbed
Maam please u show how to do shqmbhavi mahamudra babdhas please
Search for Vipassana. Many organizations will have you undergo karmic bondage of technique secrecy which is why you’ll see no one talking about certain techniques. Then it will be next technique and initiation, then fee, then next technique and initiation, then fee. No disrespect to these organizations, I learned a lot at the start. However, what I would recommend is finding a foundation where money is truly not an obstacle and the teacher/guru will not require you to undergo any vows because yoga is about removing obstacles.
Thank you so much for saying this, I am still confused by the right way to do the Shambavi practices but I will reach out to Isha support. You have cleared so many questions though. So many thanks and I will keep watching your videos 🌷❤️🙏🏻
Please tell about right sequence of breathing for sukha kriya (mahamudra)
Its just like anulom vyom pranayama.
@@NamasteYoga333 ok thank you☺️💐
Is it ok If I follow the process from your video
You may follow the breathing pattern but keep your hand mudra as taught during Sukh kriya.
@@NamasteYoga333 ok thanks💐
Well Said madam🙏
Namashkaram maam, I am practicing Shambhavi Mahamudra from 2 weeks after getting initiated to it....but I m facing problem in holding the manipuraka bandha....but they have created groups to solve our issues
You will not be able to lock the bandhas after fluttering of breath , you might fail try giving a minute break and lock it will lock properly
Thank you
Hey, is mahabandha really necessary if a person is already doing mool, udiyan and jalandhar bandhas separately ?
I thought you are losing your ethics in this video but you talk sensible here. Thank you
What would be unethical about talking about techniques?
@songoku8627 kriya yoga is not teach in public, and whatever she saying, those techniques are as part of shambhavi mahamudra kriya. I know you would say shambhavi is not belongs to anyone, but kriya yoga is giving through initiation but not simply given.
I got your point akka 🙏, i am practicing shambhavimahamudra and applied for sadhanapada too. My problem is i can do bandhas correctly but when Isha foundation calls me over the phone and asks me to explain bandhas ,I am not able to explain them and I make a mistake while explaining them. So i need guidance here. Please help. I have already lost my chance to join sadhnapada in 2020 and 2021.. this time i have applied again for the next sadhnapada in 2023. And i know Isha foundation will call me again and ask the same questions and i will repeat the same mistake . And i don't want to miss my chance this time.
Instead of learning to explain bandhas properly so you can do sadhnapada, I would recommend that you keep practicing Shambhavi and ask Isha foundation only about your problem, so they can guide you accordingly.
Obviously there is something that needs to happen before you are ready for Sadhnapada.
My main doubt about the bandhas is that the Udhiyanabandha- Abdominal lock can only be done or is strictly advised that it should be done with external breath retention. However, in Shambhavi Mahamudra taught at Isha, the bandhas are first applied with fullness of breath and then emptiness of breath. During fullness of breath it is hard to apply the abdominal lock and many books I've come accross donot advice doing it. I need some advice on this. Thanks.
Please refer to this video ruclips.net/video/zmSYQFnHWG4/видео.html
Did external breath retention was also applied for mula bandha
Please explain maha bheda mam🙏
Practices like maha bheda and Maha mudra are really advance practices and should only be learned in person. I am sorry but I will not be able to make a video on that.
Can we do sambhabi mahamudra during pregnancy??
Please ask this question to the same people you learned shambhavi from. 🙏
🙏🏽🙏🏽🙏🏽
Respected sister I am reached 60 years,on year of 2013 I practised fundamental yoga in Isha yoga camp at mannargudi,but my professional life l could not continue now I have enough time to learn yoga, your teaching method and way I much attracted I want learn yoga from your guidance please inform where I come and joined the class please sister inform thank you
You may connect with me on Facebook, link is in the description box. I take private online classes.
Hi. Can u please tell. I am suffering from glaucoma. Can I do cat stretch( nadi vibhajan)
Of course you can. If you think you feel dizzy or something, just do it very very slowly.
@@NamasteYoga333 I asked this question as my glaucoma dr has said no for certain yoga poses. Can u please confirm that still I can do nadi vibhajan n overall Shambhavi mahamudra.
@@alkagoel8863 I personally do not find any problem in doing so. But if your dr said no for certain poses then you should ask him/her for which particular poses.
@@NamasteYoga333 thank you so much
Good clarification mam👍
Can you please explain what’s Initiation? Is there some energy transfer that happens from guru to students?
You said it just right.
@@NamasteYoga333 so what's consecration? I recently took Shambhavi Mahamudra course with isha and I believe it was consecration not Initiation. Can you please help explain both of them?
In simple words Consecration is done to a place or an idol, so it becomes alive energetically and vibrates with positive energy. People get initiated.
How much does the inner enginnering program cost? Also what can one achieve after doing that program?
4:25 you must feel so important you are not "releasing" the secret ?
Senthil Andavar bless always with you and your family, nice explanations
♥️♥️♥️♥️♥️♥️♥️
Love you...
🙏🙏🙏🙏
👍👍👍👍
Mam, could you also make a video on difference between Anulom Vilom and Sukha Kriya? 🙏
The breathing technique is the same.
Its sad that so many are kept from reciving this knowledge because of money, my whole being hungers for it but i have to feed my children. 😑😑😑
Well said...
Many many people are curious to know about it...
But if they are that keen to know, no one is stopping them from getting initiated by Sadhguru from Isha Foundation...
One cannot do Shambhavi Mahamudra Kriya by watching you tube videos..
Yes, many ppl who do not know what it is all about will disagree or may get frustrated..
But, we care more about your own safety than you can even imagine, thats why,we never show such things...
Even if it is shown...one cannot learn it from a video..or any video.
I hope people have the maturity to see that , advanced powerful kriyas such as Shambhavi Mahamudra Kriya need to be properly initiated by a guru... without initiation....you will be fooling yourself...please don't do such blunders .
If you are so keen to know about it, why don't you try , getting it ,from the course being offered..?
Mam, i am doing shambhavi from last 34 days.. It seems like my heart beat is not normal than before.. It is raised than before.. Is this true that shambhavi may produce negative effects also ?
If you are doing it wrong then it may cause negative effects.
Iam not able to do bandhas properly...should i stop doing shambhavi or continue it ? Please guide
@@sunilverma3711 what kind of problem are you facing?
Stomach lock and anal lock both losen simultaneously.
Also it seems like my heart beat is more fast than normal after doing shambhavi.. Like when i sleep.. I feel my heart beat on chest loudly.. Should i take it as a negative effect of shabhavi or is it normal.
@@sunilverma3711 maybe because of pranayam heartbeat issue is causing.. Do pranayam gently.
Don't tighten the locks too much just squeeze the muscles..
What a beautiful eyes you have! 😍
🥱🥱🥱
There is no need to do vedio ....
Unnecessarily confusing people...
We already know this...
Nonsence click bait
Waste of time 🤣🤣🤣
Reported this video . It supports brand advertising.. nobody can patent shambhavi mudra. Do you know who svatmarama is ?
Swami Swatmarama was a yogic sage. He compiled the Hatha Yoga Pradipika, which is known as THE Book on Hatha Yoga.
Its as simple as that, when people learn something from somebody and they are sharing their views on it with the third person, obviously they are going to refer to the person that they learned it from.
You might have learned Shambhavi from Swami Swatmarama, I learned it from Sadhguru.
My video is focused solely on the confusion that people are having regarding bhandhas while doing Shambhavi.
You did what you think is right by reporting the video. But it is very clear that your focus is not on the teaching but rather on the teacher.
We already have so much of religious war in the world, we do not need to start the Guru war now.
Nonsense video.
What for you made this video I didn’t understand ?
If you are promoting Isha you need not make this type of video .
Isha itself spending hundreds of crores towards advertisements in you YOU Tube and Instagram.
Attracting thousands of innocent young people.
Thanks
🙏🙏🙏