How to do Vipreet Swas or Breath of Fire

Vipreet swas AKA Breath of Fire or Rapid breathing is practiced to improve focus and concentration. It is also an important pranayama to enhance our meditation practice. In this practice we breathe on a rapid speed of 3-5 times per second. In this video I will show some important things that you need to be aware of while practicing vipreet swas.
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[@divyeshrathodmusic8253]

rise hand who are coming after inner engineering complition.

[@n1troplayz268]

Same ... I was having issues while doing this ... And just today was my inner engineering complication day

[@poetrywithatul1948]

👍

[@himangshukurmi3784]

Completed✔

[@sherlock766]

😂😂 unable to do this Viprita Shwasa

[@RiaByMe]

Looks like she is also from Isha yoga.. most likely... she is sitting not in the folded legs pose, but the pose we use for Shambhavi Mahamudra

[@bensmithy4279]

Your videos should be mandatory for anyone who's finished Shambhavi initiation.

[@MohiniSonawane-z1m]

Complete your 40 days mandala you will automatically do it correctly at 40th day. Initially you will not be able to do it perfectly as she is saying complete your mandala you will automatically notice the difference. I complete my mandala now I can do exactly how she is performing. so no worries keep practicing.

[@punkaj]

Viprita Shwasa is supposed to happen at the tip of your nose only, your breath should flutter just at the tip if your nose (not abdomen or chest). But if it isn't happening, don't worry, keep practicing. I'm doing Shambhavi Mahamudra for a while now but still Viprita Shwasa doesn't happen properly. I hope it goes right .

[@hiteshkangriwala4613]

Oh no I m doing wrong

[@hiteshkangriwala4613]

Thanks 🙏

[@susanwale]

Thank you so much for your explanation, this has been the least understood if the Mahamudra Krya from inner Engineering. It is very clear. Thanks again. 🙏🏻❤️

[@alexdepilarez6921]

Namaskaram…
Thank you so much for the step by step of visual & audio of the breathing …
I never felt at ease with my practice & now I feel with your tips I can practice with ease..
Gratitude 🧘🏽‍♀️🙏🏽🙏🏽🙏🏽❤️

[@marcovasconcelos5746]

Dear Surbhi tank you so much for your kindness. Great week ahead!

[@kimulm0619]

I feel you care and want to help us,I really appreciate and respect that,thank you.

[@shama_k2604]

Ma'am your channel is very helpful in clearing the doubts with respect to shambhavi mahamudra and it's preparatory aasanas.. thank you so much 🙏

[@sp-ye7ht]

Such a detailed and beautiful explanation.. It can't get better than this.. Thank you..

[@mkc0321]

I'm practicing Shambhavi from past 4 years and still not able to master this.. This is very helpful.. Thanks❤

[@roofiooo]

Same here 😊 sometimes i get a tensed neck after doing this also, do you have similar experiences? Greets

[@rajeshjoshi8704]

Namaskaram Mam ? While taking little breaths , do we have to pull air from nose or nose play passive role only. As currently I m using nose only without using chest n belly but with this there occurs stiffness in my belly and it becomes hard
Please guide

[@kunalmourya856]

Can you share your inner engineering experience.

[@praveenchandran4934]

Simple yet clear and practical explanation of this complex pranayama. Thank you 🙏

[@sushamabelachoudhari7278]

I had doubt about this viprit swas , today it's clear,tThanqq dear for explaining so well

[@rasputtin1243]

You are very informative . Please do more videos. You are one of the main reason for me to start my practice during lockdown . Currently I am on track . Thank you so much. Wishing you good luck!

[@NamasteYoga333]

🙏🙏🙏

[@harshvardhansinghdanish1376]

Ma'am your Presentation is very Subtle & Smooth 🧘🏽‍♂️🕉🧘‍♀️

[@Nilcha-2]

Excellent. Just a suggestion. You could use simple graphics with arrows. For example, up arrow when inhaling, and down arrow when exhaling. For other yogas too, you can show twist and turns using arrows.

[@GoferGirl]

Is this the same as flutter breathing??? You make the best yoga videos. Thank you so much, ma'am and God bless you 🙏💕

[@NamasteYoga333]

Yes, it is

[@leenakhanore6296]

Thank you so much, your videos have brought clarity and flexibility in me. It has certainly helped my practice. You are bringing a beautiful difference 😍🕉 Please keep sharing ...the innate blessing of your clarity and lucid simplicity in your way of explaining and demonstrating 💕

[@rajinisai1387]

thank you , my doubts are cleared and learning from u, yesterday i have completed my inner engg

[@adi_u]

Please keep up the good work. Thanks for all the valuable wisdom 💐

[@NamasteYoga333]

Thank you for your support 🙏

[@oldnewsglory]

🙏🏻 Thank you

[@chamanlalraina7815]

Very dexteriously explained. Thanks.Stay blissful. Stay Safe🌷🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

[@SeeThroughMyEyes-Nature]

Very helpful thank you❤

[@Amishashah-k8o]

Excellent advice and video

[@janakipremkumar2810]

Clear explanation 🎉🎉. Thanks for sharing

[@yulandatross3110]

Thank you

[@rajesh9sn]

Lovely explanation been watching all your videos after seeing the bandha’s video.

[@hemangini847]

Very beautiful explanation my doubts cleared thank you

[@elisabetelima4652]

Grateful 🙏 you have a certain grace to ecplain. Thanks for all. Love ❤️
Gratidão. Você tem uma certa graça, benção ao explicar. Obrigada por tudo. Com amor.

[@bhartinarayan]

Dhanyawad 🙏 namaste yoga mam your videos are helpful to me

[@keemaelumalai5113]

Similarly Bhandas procedures video will help us lot

[@ondemandgroup4080]

Your channel is a very practical channel...thank-you very much Mam...

[@SatyaPappu]

Yes!! thank You mam!!

[@primesola3441]

Nice explanation madam. Thanks

[@suryadevaravijayakumari]

🙏🏻 Namasthe
Thank you very much for teaching all these pranayamas Yogasanas in a perfect way and tips with passion which are very acceptable to all and easy to do on daily basis
What are the specific benefits of vipreet swaas
Can anyone do this 🙏🏻

[@NamasteYoga333]

Thank you for your kind words. Benefits are mentioned in the video. Yes, anyone can do this.

[@preetibabhoota5841]

Thanks for explaining. I will try my best. Can you please show us surya kriya. And difference between surya kriya and surya namaskar.
Also full daily yoga video.

[@NamasteYoga333]

Thank you so much for watching the video. I am sorry but I have not learned Surya Kriya, therefore I will not be able to show it to you.
But, I would love to make a daily yoga practice video. It should take 3-4 weeks.
Please Subscribe and also click on the notification bell, so you get a notification when the new video launches.

[@Dvmy8786]

Thankyou so much❤

[@nirajashwini]

Thanks a lot.
It was very well explained

[@Sonja-H-q4p]

Same, completed the Inner Engineering course 2 weeks ago😅

[@ksharath28]

That helped a lot. Thank you!!

[@annmariamahadeo8438]

Thanks so much for your kind advice! 🙏

[@sadafpouriliyaei9068]

Thanks so much 🙏

[@prithvithegame]

Thank you , really liked your video ma'am

[@sunilpai3187]

superb and simple explanation. thanks madam

[@davidlibutti7957]

ur are so kind

[@samuelbacote2899]

Very helpful

[@mnmnmn0097]

Thank you God

[@bindusunkara]

Thank you so much for this 🙏🙏 . U r amazing. I am practicing vipreet swasa as part of Shambhavi from 21 days. As part of mandala I am practicing Shambhavi twice a day, in my morning practice I am very comfortably doing vipreet swas without much break but in the evening practice I am unable to do the same from 4 days. Is there any particular reason for this?

[@NamasteYoga333]

Vipreet swas is very easy to do empty stomach. Make sure you have empty stomach in the evening.

[@ileshthakkar2041]

Very Informative, Thanks

[@sankalpkatoch19]

Arrow explaination
( this
full Exhale
for doing this we need complete balance in the middle of either inhale or exhale :)))

[@mancamsanatos3778]

Thank you...really helpful !

[@nrityaishika]

Thank you so much

[@sunilracha]

Thank you very much for this video.

[@roopeshmehta1815]

thank u

[@bangcold]

Thank you for this 🙏🏼

[@sridevikr4787]

Very useful. Thank you.

[@pavanraibagi4045]

Namaste and namaste to namaste yoga..lol

[@aarvore]

Thanks a lot!

[@dynaluna8294]

Gracias

[@rohanpp786]

Thank you so much!!!

[@djb88888]

Grateful

[@jaanu1263]

Thanks alot.

[@anbumanipanneerselva]

Thank you mam

[@begonaloredoloche9197]

Pranam 🙏🏼🇪🇸🙏🏼

[@saikirankumarankam3269]

Thankyou Mam

[@ramyauk6185]

Thank you so much for this, it helped me. How long will one take on an average to get better in this? I've been practicing from 10 days, struggling very badly.

[@NamasteYoga333]

It took me 6 months to do it continuously without needing to breath in between. Then another six months to keep the fluttering in the nose rather than in diaphragm. Do not loose hope just keep doing it one day at a time.

[@SanelyInsaneInsaan]

@@NamasteYoga333 your language is like those of Ishangas from isha foundation.

[@SanelyInsaneInsaan]

@ramaya been doing this as a part of shambhavi mahamudra since past 27 days yet havent mastered it. As the teacher here said she took over 6 months. :) Lets just keep doing it! Even those who have done yoga for 10-12 years wont call themselves as masters.

[@ramyauk6185]

@@NamasteYoga333 thank you

[@NamasteYoga333]

🙏

[@anandasenavirathna2706]

Great !

[@lottolearnacademy]

Useful

[@yogainenglish7449]

Nice video

[@anandgupta44200]

Head should be straight or slightly upturned during vipreet swas

[@hiteshkangriwala4613]

One second take small five to six breath ? Is it I m right

[@rudigustin7279]

Ok... What's next? After you do that for 2 minutes, what do you do then?

[@NamasteYoga333]

Totally your call. Whatever you feel like, you can just sit in silence, you can do AUM chanting, do whatever you like.

[@gmoulli6368]

🙏🙏🙏

[@skairab]

In the pranayama sequence you have in your other video, when should breath fire be done as part of that sequence

[@MrKennkenn]

The purpose of these breathing please explain thanks

[@nirmalraj9135]

Hi mam, while doing this, we should have control of breathe in/out flow happening at the tip of nose or else we should leave the flow to chest and abdomen.. ? where i feel a vibration in chest and abdomen.. hope i gave clarity in my question 🙁

[@NamasteYoga333]

Try to keep it to the tip of the nose. Initially you will feel it in abdomen, then after practicing few months, you will start feeling it in chest. Then after some more practice you will get it on the tip of the nose. Practice is the key.

[@manojdhanushka320]

benifit of doing this Breath of Fire

[@mirasubitamachi44]

Could you please tell me what are the energetic effects of this pranayam?
I'm curious to know what happens in pranamayokosha 🙏 thanks

[@shubhamsabui4984]

What are the benefits of breath of fire?

[@nicolasfuchs7346]

Thanks for the great explanation!
My problem is that i always have to fully breath out and in again, i already tried adjusting my position but it still happens. Do you have any advice?

[@NamasteYoga333]

Keep practicing

[@sangeethasandeep1748]

Thanks for explaining breath of fire ..when this is ti be done after the 4 steps of pranayama or before ?

[@NamasteYoga333]

You don't really have to put it in a sequence. It can be done by itself. But if you are practicing all four pranayamas everyday then after would be good. As this will easily take you towards the meditative state and you can meditate better after this.

[@geethavijay2734]

Mam i want surya kriya

[@shwetagautam3477]

Namaste mam...can you plz tell again of vivreet swas.....it's very tuff to do this...

[@NamasteYoga333]

I understand Shweta, it is difficult to do, which is why you always start slow and do it only for few seconds. Then slowly build up the time.

[@kishorerathore8144]

How many times we can practice this in a day.

[@niko2788]

hello, no matter how much I try to do it, I can't do it, I've been trying for weeks and I still can't get the rhythm. is there something wrong with me ?

[@NamasteYoga333]

Nothing wrong with you, it is a difficult practice and it takes months to get it right. Just be patient and keep trying.

[@kwaasnebear6080]

Can this be done by a person with elevated blood pressure?

[@theshi7028]

Why all the components of Shambhavi Mahamudra taught in IYC is there in this channel but in a random manner?
Is it a Coincidence or, .
Then also thanks.
😊
🙏

[@NamasteYoga333]

Just like the whole universe is made out of panch mahabhuta, earth, water, fire, space and ether. From these five elements (components) we have animals, plants and humans, and then from these only we have some great saints and also some thieves. Same way Shambhavi Mahamudra is also created by great people from the components of yoga. I am absolutely not eligible to teach anyone Shambhavi Mahamudra, but I can help explaining how to master a single component.
I hope I am adding value to someone's practice.
Thank you so much for watching.🙏

[@alnilam8048]

@UChkDpSqkB_ZagVLAik-GFig Very true. Even Sadhguru said , the initiation for shambhavi is just a saying, it more like a cleaning or consecration for your system if you do it right, he said it.
And it can be free and on app, but you know they need to market it so you can advance in other program they offer.

[@alnilam8048]

@@NamasteYoga333 I wanted to ask you. What if the breath is litlle noisy ? Because its difficult to know exaclty if we are doing it right when its quiet. So if I do it little noisy , I wont get the benefit?

[@NamasteYoga333]

@@alnilam8048 making a breath little noisy means it will also be heavy and forceful, and that is exactly opposite of what we are trying to achieve here. Increase your observation, fully focus on your breath, then you will be able to notice a calm and quiet breath also.

[@alnilam8048]

@@NamasteYoga333 Ok thx you

[@janajohnson]

May I ask the difference between Vipreet Swas and Bastrika pranayam? Is it the shorter quiet breath whereas Bastrika uses more effort and tends to be louder?

[@NamasteYoga333]

In simple words yes. But they both are totally different practices.

[@rajeshjoshi8704]

Namaskaram Mam..just wanted to know ,do we have to use only nose region for in and out of breathe and no force should be applied through chest and belly ?

[@NamasteYoga333]

Yes, that is correct. Very minimal force from chest and belly.

[@rajeshjoshi8704]

Thanks a lot Mam

[@monikapandey8792]

What are the benefits??

[@NamasteYoga333]

It activates and energizes the nervous system. It also raises our vibration. It trains our mind to focus on one thing.

[@naishadhdesai2476]

I do not understand still how to do this I Priti swas

[@rayduggal]

Kapalbhati

[@bharath0804]

I find myself exhaling fully after 10 secs of viprit swas........how can prevent myself from inhaling too much

[@NamasteYoga333]

Try to breathe slower first. Inhale exhale consciously at a slow pace. Then slowly build the speed.

[@Pramodkum7]

It is inhalation first then exhalation or exhalation first and inhalation

[@NamasteYoga333]

Does not matter.

[@bonarrowgaming3655]

Does belly fat make it harder to do the practice?

[@NamasteYoga333]

No

[@c.k.mohanakrishna5997]

People with gastric problem can do this

[@NamasteYoga333]

Yes

[@lucianjalba3516]

Mulțumim!

[@NamasteYoga333]

Thank you so much for your support!

[@kalidass1687]

🙏

[@rajeshjoshi8704]

Namaskaram Mam ? While taking little breaths , do we have to pull air from nose or nose play passive role only. As currently I m using nose only without using chest n belly but with this there occurs stiffness in my belly and it becomes hard
Please guide

[@NamasteYoga333]

Yes, you breath through your nose. With practice it will become easy. Make sure you are doing it on empty stomach.

[@Sleepypanda-vv2sx]

I have been told stomach doesn't move but for me it does move and without it the breathing just doesn't happen. If I breathe naturally stomach moves. How to deal with it ..kindly guide

[@NamasteYoga333]

Keep practicing.