Thank you so much. I trained as a yoga teacher in Australia 17 years ago and I am now 76 and only teach one class a week but I’m so aware that my training was so lacking in many ways . I am keen to continue learning about yoga and especially the bund has. Very appreciative of your excellent knowledge and teaching. 💕🙏 Mellaine
Thank you for your amazing guidance. It is extremely rare to find someone who provides step by step and clear instructions on how to do various yoga practices. You are such an asset to this world 🙏🙏
The beauty of the video is it is brief enough not to bore and long enough to convey essential details! And in pleasant voice and elegant action! Thank you so much! You could perhaps give an indication of how long it normally takes to do each Bandha!
Thank you. My stomach has been blocked today, and this practice made the juices flowing in my body again. What a power these practices have! And my dopamine or serotonin levels are up! I feel alive. Thank you, ancient knowledge
Thank you so much for sharing your knowledge of yogic science, with such clarity and humility. Very inspiring and helpful, complementing my yoga classes.
Thank you, that is very helpfull. I will use this video more. I practice Shambhavi Mahamudra, learned it on line an missed the instructions after the initiation. I think you have explained it very well
Please follow the method of doing Bandhas for Shambhavi practice as it was taught in the Isha Foundation. Do not follow this video for that particular purpose.
Namaskaram, teacher for such a nice explanation. I have been practicing bandhas for past 35 days. I am now getting it somehow right but there were a few corrections needed and your video clarified them and helped me immensely. Thanks
Hi can u plz tell me about bandhas of Sadguru sambhavi kriya as I complete my course but I am getting problem in doing bandhas first I have to inhale then exhale I have to again start the bandhas I mean to say slight head up
This was an excellent guide to the bandhas! I am studying for my yoga certification and needed a "visual" of how these bandhas are done and this was perfect! Thank you and hope to see more of your videos for a practical guide!
Dear Surbhi, I wish I knew these Bhandas earlier---- I could have used these techniques during my long flight from Europe to Canada yesterday. These could be subtly done without drawing too much attention which I am sure willl be beneficial. Are there anymore subtle exercises one could do while sitting for long hours in a sedentary position. 🎉
Good advanced practice. I suggest getting an in person training from an experienced yoga teacher and then follow online. Thank you for the video well explained.
Thank you 🌹 your videos are so very excellent and clear,like a pure mountain spring.Your modesty and calm voice help me to understand the finer points of a ancient practice on my dance through life.Namaste🙏
Thank you 🌹 your videos are so very excellent and clear,like a pure mountain spring.Your modesty and calm voice help me to understand the finer points of a ancient practice on my dance through life.Namaste🙏
Amazing explanation, thank you so much for sharing these wonderful techniques. So blessed to have this information in our hands now. Here’s to a greater health for everybody.
Thank you Surbhi for making the RUclips video on Maha Bandha. I did a Pranayama course in 2005 in London, United Kingdom, however, no detailed explanation was given on the bandhas, so I am very grateful for the information you have given out in your video. Your videos are well made and easy to follow. With gratitude,
Thank you 🙏 mam you are extremely helpful in making me understand this so well at ease. This is what we learnt in Shambhavi maha mudra with sadguru but you are teaching it for free.
Please do not confuse this maha bandha from the one that is done in Shambhavi. Maha bandha that is taught in Shambhavi, should only be done with Shambhavi.🙏
Namaskaram anna🙏Please don't kill yourself by mixing practices like this.... as Akka has already clarified the techniques for bandhas in Isha yoga Shambhavi is different..... please follow their instructions exactly or stop doing that practice and instead follow this instruction....please don't mix otherwise you may damage your system immensely 🙏
Thankyou so much for explaining Bandhas and making them simple for us to understand. Otherwise I used to feel theses were far fetched and not achievable.
Namskaram my name is supreet First i want thank you akka as i forgot all the details of bandhas and some of cat stretch, because of my sinus problem, long gap in shambhavi mahamudra mandla, now i can do it regularly thanking you for guidence Pranam
Thank you for watching the videos. Please clarify that Maha bandha shown here is not the way that you are suppose to do in Shambhavi. This is the normal practice of Mahabandha. Sadhguru has taught it differently for Shambhavi. I have stated it clearly in the description of the video.
It makes me to try and practice bandhas in a systematic way. Your narration is quite simple but effective. Thanks a lot. Kindly explain how to combine these bandhas during pranayama with kumbhaka.
So well explained, thank you so much, after the Inner Engineering completion I have been very unsure of how to properly do this bandha , thank you so much, at least I now know the right way to do it. 🙏🏻🌷❤️
Please understand that this is not the way that bandhas are done in Shambhavi Mahamudra. You can do these bandhas as a normal yoga practice. But when you are doing Shambhavi, follow the way that was taught by Isha Foundation.
Thank you for this wonderful video 🙏🏻 Can you please tell how many times should we do each bandha and mahabandha, you had mentioned doing it twice a day but in one session please mention the number of bandhas or duration. 🙏🏻
I just found your RUclips channel and I love it the subtle tips to improve. I am requesting a video proper sitting technique with the alignment of the spine. You may have already done one of these if so please direct me to where I can find it thank you
Thank you very much for watching the Channel. I truly appreciate you liking it. Yes, I have made a video on proper sitting and standing techniques. Here is the link ruclips.net/video/ujTRmlzmPrI/видео.html
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Thank you for watching the video.
1:16 moolbhanda
3:42 Udiyana bhanda
5:42 Jalandhar bhanda
8:16 maha bhanda
I think Mahabandha explained is different from what we do in Shambhavi Mahamudra
My question is about doing only Moolbhanda...
Thank you so much. I trained as a yoga teacher in Australia 17 years ago and I am now 76 and only teach one class a week but I’m so aware that my training was so lacking in many ways .
I am keen to continue learning about yoga and especially the bund has.
Very appreciative of your excellent knowledge and teaching.
💕🙏 Mellaine
Thank you for your amazing guidance. It is extremely rare to find someone who provides step by step and clear instructions on how to do various yoga practices. You are such an asset to this world 🙏🙏
I found your videos at the perfect moment in my life! Thank you for being so forthcoming with your teachings!
The beauty of the video is it is brief enough not to bore and long enough to convey essential details! And in pleasant voice and elegant action! Thank you so much! You could perhaps give an indication of how long it normally takes to do each Bandha!
Excellent. Thank you for sharing 🙏. No blah blah talks, straight to the point . Keep it up👍🏻
Thank you. My stomach has been blocked today, and this practice made the juices flowing in my body again. What a power these practices have!
And my dopamine or serotonin levels are up! I feel alive. Thank you, ancient knowledge
You are the blessing of God and a lesson in humility to all Gurus who started just as humble, then became debonair high-profile celebrities.
Got a clear idea about how to perform 4 Bandas by your very quickly presented vedio demonstration .Namasthe teacher !!!
Thank you so much for sharing your knowledge of yogic science, with such clarity and humility. Very inspiring and helpful, complementing my yoga classes.
Thank you, that is very helpfull. I will use this video more. I practice Shambhavi Mahamudra, learned it on line an missed the instructions after the initiation. I think you have explained it very well
Please follow the method of doing Bandhas for Shambhavi practice as it was taught in the Isha Foundation. Do not follow this video for that particular purpose.
Note to self:
1:50 moolbhanda
3:50 Udiyana bhanda
5:40 Jalandhar bhanda
8:19 maha bhanda
Thank you Ernesto, it was also a note to me. I have included the timeline in the description as well.
Your videos have elevated my practice. Blessings to you 🙏
Namaskaram, teacher for such a nice explanation. I have been practicing bandhas for past 35 days. I am now getting it somehow right but there were a few corrections needed and your video clarified them and helped me immensely. Thanks
Me too 🙏🏻❤
Hi can u plz tell me about bandhas of Sadguru sambhavi kriya as I complete my course but I am getting problem in doing bandhas first I have to inhale then exhale I have to again start the bandhas I mean to say slight head up
This was an excellent guide to the bandhas! I am studying for my yoga certification and needed a "visual" of how these bandhas are done and this was perfect! Thank you and hope to see more of your videos for a practical guide!
Dear Surbhi,
I wish I knew these Bhandas earlier---- I could have used these techniques during my long flight from Europe to Canada yesterday. These could be subtly done without drawing too much attention which I am sure willl be beneficial.
Are there anymore subtle exercises one could do while sitting for long hours in a sedentary position. 🎉
Good advanced practice. I suggest getting an in person training from an experienced yoga teacher and then follow online. Thank you for the video well explained.
Thank you 🌹 your videos are so very excellent and clear,like a pure mountain spring.Your modesty and calm voice help me to understand the finer points of a ancient practice on my dance through life.Namaste🙏
Thank you 🌹 your videos are so very excellent and clear,like a pure mountain spring.Your modesty and calm voice help me to understand the finer points of a ancient practice on my dance through life.Namaste🙏
You are so calm. You clarified all my mistakes till now
d it’s uniqueness and honesty guiding viewers to the right path.DhanyavAdaH 🙏
Very nice explanation madam !! I tried and I was able to do it, not to the perfection !! Thank you!!
Thanks, you explain everything very clearly .
Thank you. I found your videos are best trainer on you tube.
Great knowledge.
Just like to add "hands on knees, palm facing down" during Bandhas
This is what I've been looking for and you did such a Great job explaining this! Thank you 😊
Amazing explanation, thank you so much for sharing these wonderful techniques. So blessed to have this information in our hands now. Here’s to a greater health for everybody.
For the first time I see this video. It's excellent to practice bandhas. Very good.
Explained perfectly !!!
Now I understand bandha much better , I always wanted to learn the bandhas well, thanks to you. I intent to practice this regularly.
Till today it's best RUclips knowledge sharing चैनल
You are blessed with good soothing voice,supports your expertise.Thanks a lot mam.
Namasthe
Came across this video recently..
Found it excellent..
Calm and clear presentation...
Listening itself is relaxing
Thank you so much. Very comprehensive explanation and presentation. Quite helpful. 🙏
Very important video for me. You explaine it very well.
Thank you so much for the clear demonstration. How many times to repeat these everyday.
Thank you Surbhi for making the RUclips video on Maha Bandha. I did a Pranayama course in 2005 in London, United Kingdom, however, no detailed explanation was given on the bandhas, so I am very grateful for the information you have given out in your video. Your videos are well made and easy to follow.
With gratitude,
Thank you. This was very clear and easy to understand.
I am having a real aha moment. Thanks a lot for sharing this info .❤️
❤❤❤ Thank you so much madam,your all video very nice short and sweet easily understood,very calm voice.
What a Jem of a video, thank you for your gentle explanation! Namaste 🙏🏽
Dear Mam just found your channel❤️ Keep sharing with us your yogic knowledge 🙏
Thank you for the excellent teachings 🙏❤🙏
This was so helpful, great explanation of the exact steps. Thank you.
Hari Aum. Thank you for all of these helpful videos. 🔱
Thank you 🙏 mam you are extremely helpful in making me understand this so well at ease.
This is what we learnt in Shambhavi maha mudra with sadguru but you are teaching it for free.
Please do not confuse this maha bandha from the one that is done in Shambhavi. Maha bandha that is taught in Shambhavi, should only be done with Shambhavi.🙏
Namaskaram anna🙏Please don't kill yourself by mixing practices like this.... as Akka has already clarified the techniques for bandhas in Isha yoga Shambhavi is different..... please follow their instructions exactly or stop doing that practice and instead follow this instruction....please don't mix otherwise you may damage your system immensely 🙏
Thank you, i did it for the first time but really felt the difference after doing all bandhas
Very concisely and nicely explained in the various bandhas . All your videos are very concise and well explained
I love your videos. You are a good instructor and I appreciate your serenity.
Thank you so much. It was useful to understand about Bhandas
I’m very glad I found this, thank you ❤
Thanks a lot madam for teaching yoga in so simple and understandable way
Very informative with practical tips. Gratitude🙏🙏🙏
Very well explained, love and support from St.Kitts island
Excellent information and how to do demonstration 🙏
Best Best explanation of YOGA Breathing!! TQ SO MUCH! 😍
Thank you so much for this video. Good information in very simple words.
Excellent...very crisp and nice explanation 🙏
Thank you so much. Very well explained - Om Shanthi
Thanks for giving knowledge of tri-bandhas
You are too good teacher..explaining minute details..thank you
Thanks a lot Mam for very pleasant n a energetic experience .
Thank you so much.
Feeling very good
Awesome! Thank you for this free offer! 🤗
Thank you for such a thorough educational video.
Namaste 🙏🏼
Clear explanations, very credible and easy instruction-nicely done!
You are awesome I love your videos you explain things to where I finally get it keep up the good videos
Thankyou so much for explaining Bandhas and making them simple for us to understand.
Otherwise I used to feel theses were far fetched and not achievable.
Thank you for this video ❤️🌹☺️
So so appreciate your caring heart, Om Namah Shivaya
Good explanation about these four Bhadhas. The way of teaching is perfect. Thank you.
Videos are amazing and encouraging. Keep on going ....have a nice day
Hi mam, really really so Clear explanation, thanks for your videos, tq
Nice explanation
Thank you
Very nice explanation Acharya🙏
Thank you so much mam, very nice explanation.
Deeply appreciate your teachings and guidance 🪷
Wonderfully explained
Thank you You explained that in a wonderfully clear way . Now I can practice😀
good job, blessings to you for sharing these gems
You are a saint I’m so happy to find you! Keep sharing ❤
U r excellent teacher...loved ur way of teaching 🙏🙏
GOOD Presentation.Under what conditions of body n health the bundhas shouldn't be performed. Please explain TQ
Namskaram my name is supreet
First i want thank you akka as i forgot all the details of bandhas and some of cat stretch, because of my sinus problem, long gap in shambhavi mahamudra mandla, now i can do it regularly thanking you for guidence
Pranam
Thank you for watching the videos. Please clarify that Maha bandha shown here is not the way that you are suppose to do in Shambhavi. This is the normal practice of Mahabandha. Sadhguru has taught it differently for Shambhavi. I have stated it clearly in the description of the video.
It makes me to try and practice bandhas in a systematic way. Your narration is quite simple but effective. Thanks a lot.
Kindly explain how to combine these bandhas during pranayama with kumbhaka.
Some practices need to have proper interaction of teacher and student. Sorry but I will not be able to make a video on that.
Beautifully explaned with patience . Thank you so much
You look like you experiense a lot of joy, im lissenig 😊
Amazing explanation. Thank you!
Thank you 🙏🏼 Your directions are very helpful.
This is the amazing channel with deep knowledge of Yoga... Awesome Mam....
Thanks a lot 😊
Great explanation and voice !
Thank u mam for remembering tha maha bandha
Thanks for a great and simple to follow video.
You do so well..God bless u..
Thanks Surbhi! How does energy moves thru spine? While in / exhaling? Thank you so much. Marco
Thank you so much for teaching
Thank you, this was helpful 🙏🏽 ❤
So well explained, thank you so much, after the Inner Engineering completion I have been very unsure of how to properly do this bandha , thank you so much, at least I now know the right way to do it. 🙏🏻🌷❤️
Please understand that this is not the way that bandhas are done in Shambhavi Mahamudra. You can do these bandhas as a normal yoga practice. But when you are doing Shambhavi, follow the way that was taught by Isha Foundation.
Hi, wenn du magst können wir uns gerne austauschen .. . Liebe Grüße
Thank you for this wonderful video 🙏🏻 Can you please tell how many times should we do each bandha and mahabandha, you had mentioned doing it twice a day but in one session please mention the number of bandhas or duration. 🙏🏻
3 is enough
Nicely explained. How frequently we have to do these bandhas
Everyday
I just found your RUclips channel and I love it the subtle tips to improve. I am requesting a video proper sitting technique with the alignment of the spine. You may have already done one of these if so please direct me to where I can find it thank you
Thank you very much for watching the Channel. I truly appreciate you liking it. Yes, I have made a video on proper sitting and standing techniques. Here is the link ruclips.net/video/ujTRmlzmPrI/видео.html