Hi @ronhilton2255 👋, No worries at all! You don’t need to sit cross-legged to practice Tummo breathing effectively. You can sit on a chair with your feet flat on the ground, keeping your back straight and hands resting on your knees. Alternatively, you can sit on a cushion or bolster to elevate your hips if you’re comfortable sitting on the floor in another position. The key is to find a posture where you feel relaxed and supported so your breath can flow easily. Let us know how it goes! 🙏
For the last few years, I’ve been practicing breathwork from a chair. When I was young, I was able to sit cross legged or sit in lotus. Those days are over!!! 🤣🤣🤣But I keep the breathwork going!!!
I think I’ll do another one of your challenges, I’m not sure o should hold my breath that long with my current health issues. ❤ Bit I feel pulled to do something similar…
Tummo breathing is not just a practice, it's a way to bring balance to your energy, calm your mind, release any stagnant energy and traumas, and find mental clarity. Your fire element is responsible for brining your ambition up, your desires up. Enjoy the session and let us know how you feel before and after.
@giveaways4682 That’s great to hear! 🙌 Tummo breathing really does have some amazing benefits. Keep it going, and your body will thank you even more! 🔥
@twenuaba You're very welcome! 🙏 So glad you found it helpful. Wishing you a powerful and transformative journey with Tummo breathing! 🌟 Keep breathing deeply and let us know how it goes.
@enriquecasas4001 Awesome, brother! 🙌 Day 1 is where it all starts. Stick with it, and you’ll feel the shift soon enough. Keep breathing deep and enjoy the ride. Sending blessings for your practice!
@RomanSherzai You're most welcome! 🙏 I’m so glad you found it valuable. Wishing you peace and powerful breaths on your Tummo journey! 🌟 Keep us posted on how your practice develops.
Thank you so much! 🙏 I’m truly honored that you find the teachings valuable. I believe this practice can bring profound transformation, and I’m excited for you to dive in! Wishing you an amazing experience-let us know how it feels for you as you go along.
Dear @tempawestbrook7245, thank you for your thoughtful question. In Tummo breathing, the breath retention involves holding the breath in the full body.
@shrutikhungar That means a lot-thank you! 🙏 I’m excited for you to dive in and take your breathwork to the next level. Stick with it, and amazing things will unfold. Let me know how it goes for you!
Hi there, you can try one round, slower pace and listen to your body, see how you feel. We highly recommend you check with your doctor who prescribes your medication as he/she is more familiar with your health and test results. Sending many blessings from The School of Breath team.
Sir What is different between bhastrika and tummo breathing. You are inhaling same manner for both. Only difference I noticed that you are waving hands up and down for one and for another expanding arms in sideways. Can you please clear my doubt. Thank you
On the upciming Thanksgiving day, my sincere thanks for another fabulous lesson. I have been following your videos for last couple of months and they all have been wonderful. However it also wonders me which one to stay consistent with, e.g if I take up this one, I lose my 30 day challenge on another one as the time in finite in day. Any guidance on that?
Proper breathing can be extremely effective for both physical and mental health. On a physical level this will result in richer oxygenation of the blood which will result in many health benefits and perhaps even a longer life. But the true power of the breath comes into play when it is used to achieve a calmer and more centered being. You become better equipped to deal with life's difficulties and stressful situations. It can also be helpful in times of extreme grief and bereavement. The book “the full breath” of James Francis explains all this and also explains in simple terms the concept of spiritual development and enlightenment. One of the things that can ruin our health and our lives more than anything else is stress and mental distress. If you know someone who is suffering in life or is in great difficulty, this book could help them fight their way out and become happy and balanced again.
Hi there, thank you for being part of our loving community and thank you for your dedicated practice. Please make sure you stay hydrated and listen to your body, take the practice at your own pace and let it develop naturally, without forcing. Sending blessings from The School of Breath!
Yes, if you are advanced you can try but do it only after the breath in hold. We are working on a Kundalini awakening course where we will go into the advanced breath holds.
@evasunny7285 Good question! No, for Tummo breathing, you hold your breath after a deep inhale, not after exhaling. Breathe in deeply, hold the breath, and focus on building the inner heat. Keep practicing and enjoy the process! 🔥🙏
Hi there, so sorry to hear that, its important to listen to your body and take it at your own pace, especially if you are new to the practice. Give your body rest when it needs it, its very important. Hope you feel better soon. Keep us posted.
Hi there, yes, you can practice twice a day but make sure you listen to your body and note how you feel. If too energetic you can slow down to one time per day. Sending blessings for your practice.
@@ronhilton2255 Because it is not Tummo. I practice Tummo, and I have learned several versions of it from different traditions, and whilst the have some minor differences the basic underlying structure is still the same, and this is not that.
@@ronhilton2255 no, it is not any version of Tummo. Tummo is one of the 6 yoga's of Naropa, and all versions of it adhere to the same basic principles. This is an outsider trying to get views for his pranayama product by using fancy buzzwords. "Tummo!". No.
![Morning Breathing Techniques to Align Your Chakras and Start Your Day Right [INSTANT RESULTS!!]](http://i.ytimg.com/vi/V4wT8mAgcNs/mqdefault.jpg)
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I cant sit cross legged in the floor, what is my best option? 🇨🇦
Hi @ronhilton2255 👋,
No worries at all! You don’t need to sit cross-legged to practice Tummo breathing effectively. You can sit on a chair with your feet flat on the ground, keeping your back straight and hands resting on your knees. Alternatively, you can sit on a cushion or bolster to elevate your hips if you’re comfortable sitting on the floor in another position. The key is to find a posture where you feel relaxed and supported so your breath can flow easily.
Let us know how it goes! 🙏
You can get a cushion or even a pillow or folded blanket helps.
For the last few years, I’ve been practicing breathwork from a chair. When I was young, I was able to sit cross legged or sit in lotus. Those days are over!!! 🤣🤣🤣But I keep the breathwork going!!!
@@TheSchoolofBreatho have the same issue too now due to hip issues. Thanks Abhi and hope you are well. I should do this.
Practice
Who is up for the 30 day tummo challenge?
Thank you. I’ve been wanting to deepen my pranayama practice and found your channel.
I think I’ll do another one of your challenges, I’m not sure o should hold my breath that long with my current health issues. ❤ Bit I feel pulled to do something similar…
When do hold breath, is it internal hold breath or external? Thank you
Let’s activate our fire 🔥 thanks master!!!
I’m in for the challenge 🙏
Tummo breathing is not just a practice, it's a way to bring balance to your energy, calm your mind, release any stagnant energy and traumas, and find mental clarity. Your fire element is responsible for brining your ambition up, your desires up. Enjoy the session and let us know how you feel before and after.
Day 1: Today is my first day, and I will do one comment everyday on this video after completing my practice 💪🏻 I am ready for this challenge.
Day 3: Completed
I feel on fire..lol..this is a super practice..here I come 30 day challenge!
@Goodnightsleepmusic Haha, love that! 🔥 Glad you're feeling the fire! Keep that energy flowing, one breath at a time! 🙌
Lol, it does heat the body, i think that's the point!
Awesome ❤
Glad you enjoyed the practice. Keep up the great work!
Feeling so much energy!
@HelloGreen That’s awesome! 🔥 Love to hear that the energy is flowing! Keep riding that wave and see where it takes you. This is just the beginning! 🙌
Exercice très important. Je le conseillé à tous. Le deuxième jour, J'ai ressenti un flot d'énergie m'envahir.
MERCI
❤❤❤
So grateful you shared your experience with us Jean. Sending blessings for your practice ❤️🙏
Wow, this really works on digestion!
@giveaways4682 That’s great to hear! 🙌 Tummo breathing really does have some amazing benefits. Keep it going, and your body will thank you even more! 🔥
Thank you so much for this
@twenuaba You're very welcome! 🙏 So glad you found it helpful. Wishing you a powerful and transformative journey with Tummo breathing! 🌟 Keep breathing deeply and let us know how it goes.
Awesome!! Day 1
@enriquecasas4001 Awesome, brother! 🙌 Day 1 is where it all starts. Stick with it, and you’ll feel the shift soon enough. Keep breathing deep and enjoy the ride. Sending blessings for your practice!
Your practice is a powerful way to boost energy and find calm. Feeling revitalized and centered-definitely adding this to my routine!
Wonderful! Glad to have you on board. Sending blessings for your practice ❤️🙏
Fabulous!
Day one! Feeling energized 🌀
This is great, going to make this a new daily ritual.
This was an enlightening practice and felt liberating. I will work on staying at it. Thank you for this Tummo Breathing Technique! ✌🙏🙌
Tummo practice is known to enhance your metabolism (burn fat), detoxify your body (5 times detox), and elevate your energy levels (gain strength).
Your breathing lessons help me immensely.
Thank you so much 🙏
@RomanSherzai You're most welcome! 🙏 I’m so glad you found it valuable. Wishing you peace and powerful breaths on your Tummo journey! 🌟 Keep us posted on how your practice develops.
Okay I will do my best! Thanks so much for your encouragement.
Thank you very much for your great help to make our breathing better❤🙏
I am down for the 30 day challenge! Day 1 so far so good. Feel lots of energy..and clear thoughts..love it.
Its been a month , any results?
Great teacher. I practice pranayama + tummo with You since 2 weeks. It feels unbelievable gorgeous. Thank You, Abhi!
Thank you so much for your work.❤❤❤
This is a great waker-upper in the morning. 🌞
Abhi Your teachings are always so insightful. This could be a game-changer for my practice. So looking fwd to try
Thank you so much! 🙏 I’m truly honored that you find the teachings valuable. I believe this practice can bring profound transformation, and I’m excited for you to dive in! Wishing you an amazing experience-let us know how it feels for you as you go along.
Thank you sir 🙏
Thank so much,
You are welcome 🙏
Thanks for posting. Just finished day 2. 28 more to go!
Awesome
Am really loving this.
Can you do one with no speaking before and in between. 20 min. Thank you ❤
Beautiful! Thank you!
Thank you teacher. ☺
U r awesome
Day 2: Completed 🙏🏻
Thanks for sharing🙏🏿 when holding breath is it in the entire body or upper or lower body?
Dear @tempawestbrook7245, thank you for your thoughtful question. In Tummo breathing, the breath retention involves holding the breath in the full body.
Day 3 Thanks a lot!
Love ❤ you thanks
Have been looking for something to take my breathwork to the next level. Abhi's experience is super inspiring. Can't wait to give it a try!
@shrutikhungar That means a lot-thank you! 🙏 I’m excited for you to dive in and take your breathwork to the next level. Stick with it, and amazing things will unfold. Let me know how it goes for you!
What are the best breathing exercises against/for ulcerative colitis/autoimmune diseases?
Thanks Abhi. Its really v effective ❤
Day 2 Thanks!
That's very nicely guide
Glad it was helpful Rony! Sending blessings for your practice!
@@TheSchoolofBreath Sending Love ❤
Day 1 Thanls
Im starting this...
Sending blessings for your practice ❤️🙏
After doing this meditation for 2 days. I am feeling calm and also dizziness . Heat bumble came on my face is it due to the meditation
I am in for the 30 days tummo breathing
Can Asthama patients do it. My Asthma triggers in case of physical exertion.
Hi there, you can try one round, slower pace and listen to your body, see how you feel. We highly recommend you check with your doctor who prescribes your medication as he/she is more familiar with your health and test results. Sending many blessings from The School of Breath team.
Do we use nose or mouth for inhale and exhales? Please also add this in the video. Thanks
Thank you for the upload. Where are the remaining 29 days?
Sir
What is different between bhastrika and tummo breathing. You are inhaling same manner for both. Only difference I noticed that you are waving hands up and down for one and for another expanding arms in sideways.
Can you please clear my doubt.
Thank you
Can pregnant women can do this meditation ? Can you suggest some meditations for pregnant women
Me! I start today!
Great to hear Anita. We are here if you have any questions or need support along the way! Sending blessings for your practice.
@@TheSchoolofBreath thank you! Love your channel 🥰
On the upciming Thanksgiving day, my sincere thanks for another fabulous lesson. I have been following your videos for last couple of months and they all have been wonderful.
However it also wonders me which one to stay consistent with, e.g if I take up this one, I lose my 30 day challenge on another one as the time in finite in day. Any guidance on that?
Proper breathing can be extremely effective for both physical and mental health. On a physical level this will result in richer oxygenation of the blood which will result in many health benefits and perhaps even a longer life. But the true power of the breath comes into play when it is used to achieve a calmer and more centered being. You become better equipped to deal with life's difficulties and stressful situations. It can also be helpful in times of extreme grief and bereavement. The book “the full breath” of James Francis explains all this and also explains in simple terms the concept of spiritual development and enlightenment. One of the things that can ruin our health and our lives more than anything else is stress and mental distress. If you know someone who is suffering in life or is in great difficulty, this book could help them fight their way out and become happy and balanced again.
Day 4 !
Day 6!
Amazing! Keep up the great work!
I did get bit of headach , but like to energies this way first thing in morning.
Hi there, thank you for being part of our loving community and thank you for your dedicated practice. Please make sure you stay hydrated and listen to your body, take the practice at your own pace and let it develop naturally, without forcing. Sending blessings from The School of Breath!
What does exhale through first lip mean - please elaborate. Thanks
When you inhale, can it be through your mouth or just through your nose?
Inhale from nose and exhale from mouth. . . Don't inhale from mouth it's wrong .
@@Poo.Ja.kushwaha thank you
Shall we do Tummo bresthing twice aday?
DO YOU EVER HOLD AFTER THE OUT BREATH
Yes, if you are advanced you can try but do it only after the breath in hold. We are working on a Kundalini awakening course where we will go into the advanced breath holds.
What is best pranayama for stamina?
Am I right that I hold the breath after inhale, not exhale?
❤
Sending blessings for your practice
Your videos are just amazing...this is one of the biggest steps for me in helping transforming my life, thank you 🙏🫶🌹🩷
Day 1
Do we hold our breath after breathing out?
@evasunny7285 Good question! No, for Tummo breathing, you hold your breath after a deep inhale, not after exhaling. Breathe in deeply, hold the breath, and focus on building the inner heat. Keep practicing and enjoy the process! 🔥🙏
❤❤❤
I've been doing it everyday and I got sick lol
Hi there, so sorry to hear that, its important to listen to your body and take it at your own pace, especially if you are new to the practice. Give your body rest when it needs it, its very important. Hope you feel better soon. Keep us posted.
Day 5
Amazing! How do you feel after 5 days practice?
Namaste! Why not go trough all the chakras?
do you want us to move our hands like yours or are you just showing the inhale and exhale
I am.not able to hold breath beyond 30.secs any tip on how to prolong breath hold
Please guide @school of breath
Instead of stretching hands side wise, I tried hands up n down.. it eases me to hold.. evrything else is same.. awesome mind relaxation n calmness
Shall we do this tummo breathing twice a day?
Hi there, yes, you can practice twice a day but make sure you listen to your body and note how you feel. If too energetic you can slow down to one time per day. Sending blessings for your practice.
During the breathing, a few advertisements played and disturb our meditstion
Iam day 2
Keep up the great work! Sending blessings for your practice ❤️🙏
I’ve heard it said that one’s life is determined by the number of breaths?
Day 8
Can I have this exercise lying down on bed
exhale through mouth??
Hi there, yes, exhale through the mouth with pursed lips.
Why would you want to increase your desire and ambition on the path to spiritual freedom?
1:50
Just call it pranayama, they are good exercises, but this is not Tummo.
And you say that because?
@@ronhilton2255 Because it is not Tummo. I practice Tummo, and I have learned several versions of it from different traditions, and whilst the have some minor differences the basic underlying structure is still the same, and this is not that.
@@SethAnanda So its not one of the versions that you've learned.
@@ronhilton2255 no, it is not any version of Tummo. Tummo is one of the 6 yoga's of Naropa, and all versions of it adhere to the same basic principles. This is an outsider trying to get views for his pranayama product by using fancy buzzwords. "Tummo!". No.
@@SethAnandawhere can i learn them ?
This is not tummo, just some simple pranayam
Not easy and very hard to hold breath more than 10 seconds
😂😂😂😂😂 hahahaha
Nothing new sir
❤❤❤
Glad you enjoyed the practice. Sending many blessings back.
Day 7!