Thank you for sharing this, I have been told by my acupuncture therapist I lack circulation so I'm going to try & improve my circulation with tips you have given.
@Brittney Henry Hello! Yes, I have read this is a benefit of dry brushing. Here are some more benefits from this natural therapy if interested: natural-fertility-info.com/10-detox-tips.html ~Sonia Anselmo, Customer Care
I am taking cod liver oil - half of tea spoon a day because trying to heal my gum diseas, but I read a lot about vit. A, since we are planning the pregnancy next year is it safe for the baby to continue to take it? Thank you in advace for your advice. :-)
@Natasha Dobbs Hethir shares that she checked out Amazon's reviews and chose the one she liked based on that. Good luck in your search! ~Sonia Anselmo, Customer Care
@Shruthi Reddy Great question! My healer, herbalist self wonders why it matters if you feel better. I also know that there are many body processes that happen without us knowing they do or feeling them happen, so there must be a certain level of trust and belief in the power of the natural therapy. Then, my ego self says, there can be clear signs that acupuncture is working. It's important to be open to seeing them all, small or big, along the way to your end goal. If focused on the end goal only, successes along the way may be missed. The list of ways to know acupuncture is working could really be endless and will depend on the purpose of the treatment, but can include, increased energy or calm, changes in mood, stress levels, regularity of bowel movements, decreased pain or discomfort, increased circulation, better or healthier digestion, menstrual shifts, you may sleep better, etc. etc. Know that acupuncture is known to work cumulatively, meaning one treatment builds on the next, on the next, and so on. Your acupuncturist will help you know how many sessions he/she feels you need given your health and goals. I would also suggest you ask this questions of your acupuncturist. I hope this is helpful! ~Elizabeth Willett, MA, CH, Senior Herbalist.
I notice a physical difference when I get acupuncture. I was sceptical but my acne always flares up before my period and since acupuncture my skin has balanced out. I’ve also gone a month without it and it began to act up again. I notice a difference in my digestion and my cramps. Definitely recommend.
@Kay St.Germain Thank you for sharing this fantastic feedback about the positive changes you experienced from this natural therapy! ~Sonia Anselmo, Customer Care
when using castor oil pack, does it make any difference when applying on a full tummy ( just eaten) or would it be best to do when tummy is empty ( before eating) . Hope my question makes sense . Thanks 🙏
@Emilia aragon Hello! It would generally be best to apply a Castor Oil Pack before eating on an empty stomach or giving yourself some good time to digest after a meal before starting it. Some women use this natural therapy shortly before bed. ~Sonia Anselmo, Customer Care
Do you recommend a certain brand for maca? I tried the Now brand - raw maca, but in 2 weeks it made me gain weight, while trying to lose weight for PCOS
It really can depend on why you are going to get acupuncture in the first place. I would ask the acupuncturist what they think based on your case/needs to see if they can offer insight.
@j parker Castor Oil Packs can be used 3-4 times a week from when menstruation (a period) ends until ovulation when actively trying to conceive. It is fine to use Castor Oil Packs many cycles in a row.
Thnks for d video.trying to conceive for 6month.Having sex daily on my fertile window but to no avail.is there a supplement u can recommend to boost fertility?My breast secrets milk when pressed though not pregnant ,what could be the problem
You are welcome. Here is a great starting place for information.. Natural Treatment Options for Hyperprolactinemia: natural-fertility-info.com/hyperprolactinemia.html
Any alternative to maca? I am still nursing a 15 month old. Planning on still nursing until she is 2+ but not trying to conceive until July. Starting to cleanse and prepare now.
@Saliy Shaker Hi! Occasional baths while trying to conceive at a temperature that you can handle are just fine... in fact stress-reducing, relaxing and can even be healing. We share more in our guide The Use of Hydrotherapy to Improve Fertility: natural-fertility-info.com/hydrotherapy.html We also guide you on How to Make a Medicinal Bath here: natural-fertility-info.com/how-to-make-a-medicinal-bath.html I have not ever heard of baths in pregnancy being frowned upon either. Things like sauna's, some hot spa treatments, hot yoga, or sitting in hot tubs are best limited or avoided in pregnancy. All of these therapies often use much more heat than a bath in ones home. ~Elizabeth Willett, MA, CH
Hi Madame, thank you do much for what are you doing to help us , so wonderful and amazing❤, ï have a Didelphys uterus, ï was pregnant two times but ï miscarried, one at 2 months and the seconde at 4 months, very horrible expérience, then my right fallopian tube is blocked( proximal blockage, I'm using castor oil and serrapeptase together, and ï wanna add vitex, is it going to help me to get pregnant again in fastest way. Please I'm waiting you to answer me impatiently. Thank you for everything.❤🌺🌸🌷😊👍❤.
@Rose Blanche Hi. I am sorry to hear of what you have experienced. Are you seeing a regular period, are you ovulating, and are your progesterone levels fine? If all of these areas are fine then you may not necessarily need Vitex. You are welcome to learn more about its benefits here: natural-fertility-info.com/top-5-ways-vitex-boosts-fertility.html ~Sonia Anselmo, Customer Care
Hi Heather! I’m looking for a good prenatal for pregnancy. I’m 7 weeks 2 days and about to run out of new chapter prenatal vitamins I’m taking. Also, I want something with folate and DHA that’s good based. Thank you!
@sam1403ario Congratulations! We like Baby and Me Prenatal: www.naturalfertilityshop.com/ProductDetails.asp?ProductCode=101216 which contains folate but not DHA. Fertilica Cod Liver Oil would be a great option for pregnancy: www.naturalfertilityshop.com/ProductDetails.asp?ProductCode=101740 ~Sonia Anselmo, Customer Care
@Casandra Gipson Hello! Vitex could be an herb to consider as it supports the body's natural progesterone levels. Our resource 5 Ways to Naturally Boost Progesterone Levels might be of interest to you: natural-fertility-info.com/naturally-boost-progesterone.html ~Sonia Anselmo, Customer Care
@Shehla Obeid Hello! Yes, it is possible for some women to have periods but not be ovulating. Please know that we do not have doctors at the company. ~Sonia Anselmo, Customer Care
Natural Fertility Info: tank you so much you guys are so nice you gave the answer of my question very quickly it's so amazing what you guys are doing and it's also very easy for women like me to ask you any kind of questions about women's thank you so much again
Hi maam I m bif fan of u u give reply every one nice I hv one question I try concive 2 years but not concive I hv nabothian cryst Nabothian cryst reason infertility in me??? I can't understand Dr say implantation fail Plz help me and plz save my married life i I hv no child This month my TV'S scane and egg size 14 mm Plz tell me what reason why I can't receive i m so worried
@Tariq Farooqi Hello. If the nabothian cyst is large enough or in a position to block the cervical opening, it may be why conception is not happening. Your doctor can help you to know this best. ~Sonia Anselmo, Customer Care
@@hethir my age 28 My egg size this month 14 mm Last month egg size 16 and one time 18.8mm One month 25mm My periods 28 day cycle My husband perfect Dr say he is perfect
@Tariq Farooqi I am still not clear on what kind of support you need as you mention your egg size. Are you ovulating? What are you using to track ovulation? Do you need to support egg quality? Perhaps a Fertility Consultation may be best so that our Herbalist can get a clear picture and analyze your history. Learn more here: www.naturalfertilityshop.com/product-p/fc2.htm
my all reports are normal like FSH , LH OR hormone test all are normal Overy size normal but doctor tell me my folical size 0.9 cm or 2.5cm so which supplement I use ? help me or mine period is not regular
@Samra Asif Greetings! Learn how to promote egg health naturally through nutrient dense nutrition, nutritional supplements, and other natural therapies. How to Increase Your Egg Health in 90 Days is a great starting point for detailed information: natural-fertility-info.com/increase-egg-health You can also sign up for our free Egg Health Checklist by clicking here: www.egghealthtips.com/ Our resource What To Do If You Have Irregular Periods might also be of help to you here: natural-fertility-info.com/irregular-periods-and-fertility-health.html ~Sonia Anselmo, Customer Care
This is a condition to consider seeking Acupuncture, Biofeedback or perhaps physical therapy such as Clear Passages or Mercier Therapy for. These practitioners may have suggestions on herbs or supplements. Consider also learning about muscle-relaxing supplements or nervine herbs, things like magnesium and UteriCalm: www.naturalfertilityshop.com/ProductDetails.asp?ProductCode=F2113 (we can't be sure either will offer enough support on it's own though). ~Elizabeth Willett, MA, CH
Okay, so I actually have this and can tell you my experience 😊❤ (1) Had 1 child, expecting another. *Since I had a history of abuse, I was already casually seeing a therapist.* A lot of relationships died because I could not have sex w/ them..but in the end, it was for thr better. And talking to someone understanding does help. *(2) Getting an OB/GYN diagnosis* helps too, makes you feel like there are possibilities out there. *Never had a pap smear, did NOT deliver vaginally.* But the important part is that I found methods to have sex (foreplay, slow, gentle, stopping.) and keep trying until it worked. (3) Obviously you need sex to have a baby, esp. if you can't have "medical procedures" down there like me. A sperm bank/IUI/IVF will never be an option. So focusing on my happiness, self-love & *working through fear and very real pain (thank you lube)* to finally enjoy sex is where it started. 💕 Progress Not Perfection 💕 sincerely, good luck ✨
@Laurelle Burton Hi. From what we understand OPKs show that you will "probably ovulate" and are not a clear indicator that ovulation has happened. We have found the most accurate tools for detecting ovulation is fertility charting by learning to identify cervical mucus changes and taking your basal body temperature or BBT. Please refer to our Guide to Fertility Charting for more information on this: natural-fertility-info.com/guide-to-fertility-charting.html ~Sonia Anselmo, Customer Care
I want to get pregnant last month my preiod was 27 An this month it comes on 22 January i am trying to conceive but is not working i had sex on 19 then after 2 days my preiod stay please i need yur help please i want to get pregnant what should I do
I am not sure you're having intercourse at the right time of your cycle. If it came on the 22nd, ovulation should be about two weeks before that, in the middle of the menstrual cycle. If you aren't sure when you ovulate, our guide Detecting Ovulation: How to Get Accurate Results at this link: natural-fertility-info.com/detecting-ovulation-how-to-get-accurate-results.html may be helpful.
@Cathleen Gauases *Track your cycle in more detail if it's not too expensive.* OPKs from Amazon help (Wondfo is popular), and having everything written down to take to a doctor really helps in determining if you're even ovulating at all! Scary thought, but important to know. 😅
@Mechie Cortezano I am not familiar with a supplement called fertility aid plus, that is not a product that we carry, I am sorry. ~Sonia Anselmo, Customer Care
@Marites Dmytrenko Hello! Even though you are not yet forty years of age, we have a guide called Preparing for Conception Over 40 which offers wonderful guidance on natural therapies that may be considered to promote egg health, support hormonal balance, and much more. I hope that this provides you with a helpful starting point while on your fertility journey. Learn more here: natural-fertility-info.com/preparing-for-conception-over-40.html
![OhGeesy x Lefty Gunplay - What It Iz [Official Music Video]](http://i.ytimg.com/vi/L0yzW9t2ixk/mqdefault.jpg)
Thank you for sharing this, I have been told by my acupuncture therapist I lack circulation so I'm going to try & improve my circulation with tips you have given.
Loved, loved, loved your video. Thank you for talking so "down to earth" like a good friend. I cherished every advise,
Thank you very much! It is very helpful! I wrote everything down and will try to practice every day
Related to oxigen it's good to mention ferritin. Low levels of ferritin affect the transport of oxigen in the body.
Love u thnks for ur gr8 tips definitely it works if we do it in a daily routine 🤗
Thanks for sharing
I was wondering is dry brushing helps with circulation. Thanks.
@Brittney Henry Hello! Yes, I have read this is a benefit of dry brushing. Here are some more benefits from this natural therapy if interested: natural-fertility-info.com/10-detox-tips.html ~Sonia Anselmo, Customer Care
Thank you for your videos. Is Vitex ok to take along with bio identical hormones?
You are welcome! I am not sure exactly what you are using. If it is something your doctor prescribed I would check with him/her.
Thanks for you
Thank you
I am taking cod liver oil - half of tea spoon a day because trying to heal my gum diseas, but I read a lot about vit. A, since we are planning the pregnancy next year is it safe for the baby to continue to take it? Thank you in advace for your advice. :-)
@Ines Anjum Cod Liver Oil is completely fine while trying to conceive and throughout pregnancy. ~Sonia Anselmo, Customer Care
Love ur honesty videos 👍🏽👍🏽👍🏽😘😘😘
What rebounding equipment do you like? Ive seen ones $50-500. Don't want to spend a fortune. Thanks.
@Natasha Dobbs Hethir shares that she checked out Amazon's reviews and chose the one she liked based on that. Good luck in your search! ~Sonia Anselmo, Customer Care
How do you judge the outcome of acupuncture, is it placebo effect or is it actually working?
@Shruthi Reddy Great question! My healer, herbalist self wonders why it matters if you feel better. I also know that there are many body processes that happen without us knowing they do or feeling them happen, so there must be a certain level of trust and belief in the power of the natural therapy. Then, my ego self says, there can be clear signs that acupuncture is working. It's important to be open to seeing them all, small or big, along the way to your end goal. If focused on the end goal only, successes along the way may be missed. The list of ways to know acupuncture is working could really be endless and will depend on the purpose of the treatment, but can include, increased energy or calm, changes in mood, stress levels, regularity of bowel movements, decreased pain or discomfort, increased circulation, better or healthier digestion, menstrual shifts, you may sleep better, etc. etc. Know that acupuncture is known to work cumulatively, meaning one treatment builds on the next, on the next, and so on. Your acupuncturist will help you know how many sessions he/she feels you need given your health and goals. I would also suggest you ask this questions of your acupuncturist. I hope this is helpful! ~Elizabeth Willett, MA, CH, Senior Herbalist.
I notice a physical difference when I get acupuncture. I was sceptical but my acne always flares up before my period and since acupuncture my skin has balanced out. I’ve also gone a month without it and it began to act up again. I notice a difference in my digestion and my cramps. Definitely recommend.
@Kay St.Germain Thank you for sharing this fantastic feedback about the positive changes you experienced from this natural therapy! ~Sonia Anselmo, Customer Care
when using castor oil pack, does it make any difference when applying on a full tummy ( just eaten) or would it be best to do when tummy is empty ( before eating) . Hope my question makes sense . Thanks 🙏
@Emilia aragon Hello! It would generally be best to apply a Castor Oil Pack before eating on an empty stomach or giving yourself some good time to digest after a meal before starting it. Some women use this natural therapy shortly before bed. ~Sonia Anselmo, Customer Care
Is it ok to take glutathione on top of my vitamins while trying to get pregnant?
@Rainbow Sacramento Glutathione is fine to take with vitamins and minerals.
Do you recommend a certain brand for maca? I tried the Now brand - raw maca, but in 2 weeks it made me gain weight, while trying to lose weight for PCOS
@Aaliah Toblero We like our Fertilica Maca which you can see here: www.naturalfertilityshop.com/search_results_a/375.html?Search=maca&Submit=
How many tines should do acupuncture?
It really can depend on why you are going to get acupuncture in the first place. I would ask the acupuncturist what they think based on your case/needs to see if they can offer insight.
About how often should castor oil packs be done?
@j parker Castor Oil Packs can be used 3-4 times a week from when menstruation (a period) ends until ovulation when actively trying to conceive. It is fine to use Castor Oil Packs many cycles in a row.
And what about fish oil with the vitex
@Casandra Gipson Fertilica Vitex can be used along with fish oil. ~Sonia Anselmo, Customer Care
Thnks for d video.trying to conceive for 6month.Having sex daily on my fertile window but to no avail.is there a supplement u can recommend to boost fertility?My breast secrets milk when pressed though not pregnant ,what could be the problem
You are welcome. Here is a great starting place for information.. Natural Treatment Options for Hyperprolactinemia: natural-fertility-info.com/hyperprolactinemia.html
Fertility diet???
Learn more here.. The Natural Fertility Diet - How to Eat for Optimal Fertility: natural-fertility-info.com/fertility-diet
Any alternative to maca? I am still nursing a 15 month old. Planning on still nursing until she is 2+ but not trying to conceive until July. Starting to cleanse and prepare now.
@Jessyka Iskander We are not aware of an alternative to Maca, unfortunately, as it truly is such a unique super food. ~Sonia Anselmo, Customer Care
Hello! I heard hot baths, heat to that area is not good for the eggs and early pregnancy.
@Saliy Shaker Hi! Occasional baths while trying to conceive at a temperature that you can handle are just fine... in fact stress-reducing, relaxing and can even be healing. We share more in our guide The Use of Hydrotherapy to Improve Fertility: natural-fertility-info.com/hydrotherapy.html We also guide you on How to Make a Medicinal Bath here: natural-fertility-info.com/how-to-make-a-medicinal-bath.html I have not ever heard of baths in pregnancy being frowned upon either. Things like sauna's, some hot spa treatments, hot yoga, or sitting in hot tubs are best limited or avoided in pregnancy. All of these therapies often use much more heat than a bath in ones home. ~Elizabeth Willett, MA, CH
Saliy Shaker
Hi Madame, thank you do much for what are you doing to help us , so wonderful and amazing❤, ï have a Didelphys uterus, ï was pregnant two times but ï miscarried, one at 2 months and the seconde at 4 months, very horrible expérience, then my right fallopian tube is blocked( proximal blockage, I'm using castor oil and serrapeptase together, and ï wanna add vitex, is it going to help me to get pregnant again in fastest way. Please I'm waiting you to answer me impatiently. Thank you for everything.❤🌺🌸🌷😊👍❤.
@Rose Blanche Hi. I am sorry to hear of what you have experienced. Are you seeing a regular period, are you ovulating, and are your progesterone levels fine? If all of these areas are fine then you may not necessarily need Vitex. You are welcome to learn more about its benefits here: natural-fertility-info.com/top-5-ways-vitex-boosts-fertility.html ~Sonia Anselmo, Customer Care
Hi Heather! I’m looking for a good prenatal for pregnancy. I’m 7 weeks 2 days and about to run out of new chapter prenatal vitamins I’m taking. Also, I want something with folate and DHA that’s good based. Thank you!
@sam1403ario Congratulations! We like Baby and Me Prenatal: www.naturalfertilityshop.com/ProductDetails.asp?ProductCode=101216 which contains folate but not DHA. Fertilica Cod Liver Oil would be a great option for pregnancy: www.naturalfertilityshop.com/ProductDetails.asp?ProductCode=101740 ~Sonia Anselmo, Customer Care
Hi, heather want to ask can I take vitex supplement if my progesterone is low ..? Thanks
@Casandra Gipson Hello! Vitex could be an herb to consider as it supports the body's natural progesterone levels. Our resource 5 Ways to Naturally Boost Progesterone Levels might be of interest to you: natural-fertility-info.com/naturally-boost-progesterone.html ~Sonia Anselmo, Customer Care
Is swimming ok for increasing the chance of conceiving?
@Lily Mariana Swimming is great exercise but we are not aware of it having a direct impact on increasing fertility.
Hiii doctor I actually want to can a woman still go through the periods even if she is not ovulating please answer my question
@Shehla Obeid Hello! Yes, it is possible for some women to have periods but not be ovulating. Please know that we do not have doctors at the company. ~Sonia Anselmo, Customer Care
Natural Fertility Info: tank you so much you guys are so nice you gave the answer of my question very quickly it's so amazing what you guys are doing and it's also very easy for women like me to ask you any kind of questions about women's thank you so much again
Hi maam
I m bif fan of u u give reply every one nice
I hv one question
I try concive 2 years but not concive I hv nabothian cryst
Nabothian cryst reason infertility in me???
I can't understand
Dr say implantation fail
Plz help me and plz save my married life i I hv no child
This month my TV'S scane and egg size 14 mm
Plz tell me what reason why I can't receive i m so worried
@Tariq Farooqi Hello. If the nabothian cyst is large enough or in a position to block the cervical opening, it may be why conception is not happening. Your doctor can help you to know this best. ~Sonia Anselmo, Customer Care
@@hethir my Dr say nabothian cryst so small
And nothing problem
@@hethir my age 28
My egg size this month 14 mm
Last month egg size 16 and one time 18.8mm
One month 25mm
My periods 28 day cycle
My husband perfect Dr say he is perfect
@Tariq Farooqi I am still not clear on what kind of support you need as you mention your egg size. Are you ovulating? What are you using to track ovulation? Do you need to support egg quality? Perhaps a Fertility Consultation may be best so that our Herbalist can get a clear picture and analyze your history. Learn more here: www.naturalfertilityshop.com/product-p/fc2.htm
@@hethir ok thanx
my all reports are normal like FSH , LH OR hormone test all are normal Overy size normal but doctor tell me my folical size 0.9 cm or 2.5cm so which supplement I use ? help me or mine period is not regular
@Samra Asif Greetings! Learn how to promote egg health naturally through nutrient dense nutrition, nutritional supplements, and other natural therapies. How to Increase Your Egg Health in 90 Days is a great starting point for detailed information: natural-fertility-info.com/increase-egg-health You can also sign up for our free Egg Health Checklist by clicking here: www.egghealthtips.com/ Our resource What To Do If You Have Irregular Periods might also be of help to you here: natural-fertility-info.com/irregular-periods-and-fertility-health.html ~Sonia Anselmo, Customer Care
Hh
Mam , please translate your sentence in Hindi. because my English knowledge is quite poor...
@kajal sahani I am unable to translate an entire video from English to Hindi for you, I am sorry. ~Sonia Anselmo, Customer Care
@@hethir thanks. It's ok
Any advice for someone suffering from vaginismus?
This is a condition to consider seeking Acupuncture, Biofeedback or perhaps physical therapy such as Clear Passages or Mercier Therapy for. These practitioners may have suggestions on herbs or supplements. Consider also learning about muscle-relaxing supplements or nervine herbs, things like magnesium and UteriCalm: www.naturalfertilityshop.com/ProductDetails.asp?ProductCode=F2113 (we can't be sure either will offer enough support on it's own though). ~Elizabeth Willett, MA, CH
Okay, so I actually have this and can tell you my experience 😊❤
(1) Had 1 child, expecting another. *Since I had a history of abuse, I was already casually seeing a therapist.* A lot of relationships died because I could not have sex w/ them..but in the end, it was for thr better. And talking to someone understanding does help.
*(2) Getting an OB/GYN diagnosis* helps too, makes you feel like there are possibilities out there. *Never had a pap smear, did NOT deliver vaginally.* But the important part is that I found methods to have sex (foreplay, slow, gentle, stopping.) and keep trying until it worked.
(3) Obviously you need sex to have a baby, esp. if you can't have "medical procedures" down there like me. A sperm bank/IUI/IVF will never be an option. So focusing on my happiness, self-love & *working through fear and very real pain (thank you lube)* to finally enjoy sex is where it started.
💕 Progress Not Perfection 💕
sincerely, good luck ✨
If you get a positive ovulation test does that mean you for sure resleased an egg?
@Laurelle Burton Hi. From what we understand OPKs show that you will "probably ovulate" and are not a clear indicator that ovulation has happened. We have found the most accurate tools for detecting ovulation is fertility charting by learning to identify cervical mucus changes and taking your basal body temperature or BBT. Please refer to our Guide to Fertility Charting for more information on this: natural-fertility-info.com/guide-to-fertility-charting.html ~Sonia Anselmo, Customer Care
I want to get pregnant last month my preiod was 27 An this month it comes on 22 January i am trying to conceive but is not working i had sex on 19 then after 2 days my preiod stay please i need yur help please i want to get pregnant what should I do
I am not sure you're having intercourse at the right time of your cycle. If it came on the 22nd, ovulation should be about two weeks before that, in the middle of the menstrual cycle. If you aren't sure when you ovulate, our guide Detecting Ovulation: How to Get Accurate Results at this link: natural-fertility-info.com/detecting-ovulation-how-to-get-accurate-results.html may be helpful.
Bella Joy are you pregnant 🤰 now?
@Cathleen Gauases *Track your cycle in more detail if it's not too expensive.* OPKs from Amazon help (Wondfo is popular), and having everything written down to take to a doctor really helps in determining if you're even ovulating at all! Scary thought, but important to know. 😅
Is it to have a supplement of fertility aid plus? We ate conceiving for 2 yrs. And am 35 yr old.
@Mechie Cortezano I am not familiar with a supplement called fertility aid plus, that is not a product that we carry, I am sorry. ~Sonia Anselmo, Customer Care
I been to my doctor and he told me I don't produce enough eggs my periods is changed lately I am 39 years old now
@Marites Dmytrenko Hello! Even though you are not yet forty years of age, we have a guide called Preparing for Conception Over 40 which offers wonderful guidance on natural therapies that may be considered to promote egg health, support hormonal balance, and much more. I hope that this provides you with a helpful starting point while on your fertility journey. Learn more here: natural-fertility-info.com/preparing-for-conception-over-40.html
u have the perfect nose shape