30 Min Intermediate Power Yoga for Strength and Flexibility
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- Опубликовано: 18 сен 2024
- Let's fire it up with this 30 Min Intermediate Power Yoga Class to feel strong and flexible.
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Hi Friends, let's get it with this 30 min powr yoga class - on the beach! This is a free power yoga class that you can come back to any time you need to feel strong and flexible!
In this 30 min power yoga flow, we'll move smoothly in our vinyasa, work our abs intentionally, and hold yoga postures for a few breaths to activate our body and mind. We'll breathe through strong yoga poses including stacked standing balances.
Whether you're doing power yoga for weight loss, yoga for strength, or yoga for flexibility this yoga class serves you.
Practice this class as a 30 min yoga workout for a chance to find mental and physical strength, perseverance, and equanimity.
Bring your smile and let's play!
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D I S C L A I M E R
Please consult with your physician before beginning this power yoga for flexibility class. By participating in this strong yoga flow, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#poweryogawithkate #poweryoga #30minyoga
If you liked this class, I have more strong yoga classes here 🔥: ruclips.net/p/PLRilQg5Mq58m4IsfxDZO5TheVgybFGquJ
This felt wonderfully invigorating!😄 Namaste, lovely Kate!
I loved your shape, your style!! I'm not one to change coaches much, when I like someone, I stay with them! but something attracted me to your shorts! So I tried this video today, and I really loved it! I realized halfway through the video that I was very focused, something that doesn't happen much to me in other videos... and I realized that there was no music! maybe that was it! It may be that you don't speak as much as other teachers, only what is necessary. You Don't overload with information! The sound of your voice is not as strong as others... which sometimes exhaust me from so much music, words and how loud they are heard. So, thank you from the bottom of my heart and I congratulate you for your work.
I'm so glad you enjoyed! I definitely have more talky classes and usually my yin has music but I keep it pretty focused. Sometimes we just need some space to be in the pose and focus on the breath - I know I do!
This class felt sooo good. Thanks again Kate ! I'm going to keep going right away with one of your amazing yin class !
Namaste ❤
I've got my period today so i did this class. I'm already feeling much better, thank you❤
Thanks ❤
Great lesson!!!
Thank you Axel!
Sweet, supportive yoga strengh class yogi friend Kate yogi mate, High fives Sasu Kate!
High fives!!!
I feel so rejuvenated after this class! thank you!
Kate, you're classes are so great (didn't mean to rhyme), thank you!
Hey it's the perfect TIME
to comment in a RHYME :)
Thanks for practicing with me, Grace!
Awesome yoga stretch! Definitely love the vinyasa and power flows but will definitely need to check out your videos on flexibility as I am way too tight! But overall feel energized and not terribly nauseous anymore!
The beach kicks butt with yoga ❤❤❤
Thumbs up for beach yoga!
More coming atcha!
That was fabulous!! I loved the beach, the faster pace, the core work, twisty lunge, great sequence!! Thanks!!
Oooh! Yay! 🥳 we both had fun! So glad you enjoyed, Barb
Thank you very much for the practice Kate. Greatly appreciate this. Namaste 🙏🙏🙏
I like how you jump right into it. this one got me all sweaty. Thanks for sharing.
I was huffing and puffing right along with you. Great job with the strong practice today!
Hi Kate!
You really caught my attention.
I love the bright light and calming sound of the waves. It's truly ideal for a nice yoga workout. Would it be possible for me to put my towel next to yours? I need to work on my crow pose but I am improving in my case is not a question of strength but of balance. I really like this workout!
Thank you Kate!😄😄😉😉☀☀🏖🏖🩴🩴
Thank you so much! Love the waves💞
fantastic, fun, well gifted, welcoming yoga strength class with smile for a while energized surprised hi fives Kate , kate hugs Sasu
Loved the flow 🎉
it was amazing thank you kateee🎀🎀🎀
I love it 🔥 I wish it was zoomed in more
This was an amazing practice ❣️ thank you so much Kate 💝💝
Just noticed this live, sadly im out hom but will check it later for an evening session
Awesome! I hope you had a relaxing weekend Chava🙌
Beach + Yoga + Surf up! Dude perfect combo!
Beautiful. Thank you🙏
So glad you enjoyed it, Catherine 🙌
Wonderful❤❤. So relaxing and beautiful scenario. Namaste❤
Really great class and, as always, I loved the pigeon poses. Also love the beach venue.
I always think of you when I incorporate pigeon into class. We both love a long pigeon.
@@KateAmberYoga , 'tis true, my long-pigeon buddy. I am always a little surprised when I learn of others who don't like the pose.
This was such an amazing class. I did it on a Monday so it definitely set the right tone for me. Please upload more 30 min power yoga classes cus you are so good at them :)
So glad you kicked your week off strong! 💪 And YES more 30 min coming right up 🥰
worthy, unique, terrific 27min yoga strength wrkt flexibilty yogi mate Kate Fri night! High fives Sasu and Kate
High fives right back at ya!!👋
Fire, fantasic, 30min yoga strength class Friday night with you Kate yogi Mate namaste! High Fives Sasu and Kate Amber
So glad it lit your fire!🔥
@@KateAmberYoga by all means Kate my love ty
I love your feminime style. The way how you move is so feminime. I like this channel a lot. Namaste❤.
Thank you for the kind words!
1 DONE, another THOUSAND TO GO!
I notice my flexibility and strength has improved more. So I think this class will help even more Kate.
I'm so impressed by your consistency Kelvin! You're walking that path 🙌
@@KateAmberYoga thank you! I always tag you in my posts and stories on Instagram!
@@kelvinhenderson5637 What?!!?! I don't see them!
@@KateAmberYoga I tag you in them all the time! I'm bout to post one right so you can see!
@@kelvinhenderson5637 I'll look for it right now!
fantasic, fasination, awesome fun Friday yoga strength yogi mate Kate high fives Kate Sasu
high fives to you!!
Well done & fantastic energerized yoga strength felt terrifically sweet ty Kate Namaste high fives Kate & Sasu start off week with & smile throughout class!
A great start to the week! So honored to practice with you 🙌
@@KateAmberYoga me too practice yoga with Amber Kate
This thumbnail look so peaceful😌
It FELT peaceful!
@@catalina5891 I replied in chat But I think it got lost! www.amazon.com/shop/kate.amber.yoga
Look at 'My fav Yoga sets'🙌
@@KateAmberYoga I envy you 😝
@@catalina5891 I get something free cuz it’s in my comments 😆
INDIA IS TRULY EXCEPTIONAL
wow amazing class. I'm curious, do you do any other form of exercise than yoga? I can't imagine you being so strong from yoga alone. I would love to know if you supplement, as I'm trying to build a sustainable programme for myself and prefer to get advice from people I align with.
100% I do go to the gym and stretch train. Not super intensely but about 4 days a week for 30 min sessions. I try do to pretty heavy weight to build muscle and tone. I work out my core everyday at home - just a simple 10 min core routine - there are some on my channel if you search.
I agree that in order to get very toned or more sculpted muscle, weight has to be involved - for me at least. Does this help?
Beautiful movements with finesse balance of beauty 😊❤ a wonderful sincere smooth Angel 👼 voice 🤗🫡 I feel extremely claim watching you, thank you 🙏🏻 God Angel children 👼 of Love 💕 & light , you are powerful feminine energy , you are a proud lioness 🦁 of strength 💡you are always loved & protected for life , keep 🪨 rocking & shoot for the stars 🌟 anything is possible & achievable when you believe in yourself with love , hope , faith in the good 👍 of the world 🌎 your a star ⭐️ 😊
unique, super, steady strength wrkt yoga 27min with u Kate yogi mate hi fives Sasu and Kate Saturday night
Bom dia, parabéns pelo trabalho, te vejo surfando de longboard, boas ondas na vida!
I can't do that three legged do , its been a year doing yoga , not everyday but i do 15 to 20 sessions a month and the only thing i can do is touch my legs while doing butterfly pose
The look on my face when I turned at looked when you said 5 minute chair hold
Honestly mine too! But we could do it!!