Yoga for Flexibility - 20 Min Slow Flow Yoga Class | Rosemary Beach Yoga with Kate Amber

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  • Опубликовано: 29 дек 2024

Комментарии • 52

  • @KateAmberYoga
    @KateAmberYoga  2 года назад +1

    Who noticed the fish jumping in the background?! I'm DELIGHTED by them! Check it out at 1:18 (in the upper right) 🐟

  • @danielle_raymond
    @danielle_raymond 11 месяцев назад

    Wow! Another favourite! Thank you again & as always Kate. Namaste 🙏

  • @knoxcompound2312
    @knoxcompound2312 Год назад

    This light makes the sand look like snow. Lovely practice, thank you.

  • @csscott9803
    @csscott9803 2 года назад

    Another good workout, Woof 😂😂😂

    • @KateAmberYoga
      @KateAmberYoga  2 года назад

      Woof! Thanks for always being supportive CS.

    • @csscott9803
      @csscott9803 2 года назад

      Woof is your yogi nickname 😂😂😂😂😂

  • @Simon-dq5ju
    @Simon-dq5ju 2 года назад +1

    I loved it, the Yoga beach session is the way to Heaven, to feel the Femenine, to live, to make dreams of beauty, of power of protection, the all good , the All Universe give abundance of Love and Joy for ever❤🙏

    • @KateAmberYoga
      @KateAmberYoga  2 года назад

      This went STRAIGHT to my heart! It did feel very Empowering. I always lose track of time when teaching - that's the flow state. I hope it's easy to lose yourself in the flow too 🙏🙏 always a high honor to practice with you

  • @osasumweneweka698
    @osasumweneweka698 2 года назад +1

    Good afternoon Kate I'm Sasu doing yoga 5-6yrs or longer 1st time yogi class with u ur awesome madam hf to ya great class.

  • @krupnickstudio
    @krupnickstudio Год назад

    🙏thank you

  • @hersh0434
    @hersh0434 Год назад

    Hi Kate, I love vin to yin so much, I’ve started teaching it. And my favorite studio has asked me to bring it to their students. Yay

  • @olgaene237
    @olgaene237 9 месяцев назад

    I enjoyed this class a lot! thank you!

  • @GeoKN
    @GeoKN 2 года назад

    Ah this popped up. Also good stretch for golf. Just one problem it’s 28 outside 😢

  • @Emily-86mc
    @Emily-86mc 11 месяцев назад

    That was an amazing practice! Thank you.

  • @olasasa3203
    @olasasa3203 2 года назад

    I feel sweaty and gold

  • @olfatmoustafa5406
    @olfatmoustafa5406 2 года назад

    Amazing as usual thank you sooo much🌷🌷🌷🌷

  • @hersh0434
    @hersh0434 Год назад

    Fabulous, wonderful. Thank you

  • @racheling84
    @racheling84 Год назад

    Beautiful flow, thank you xx
    9 Sep 23 am

    • @KateAmberYoga
      @KateAmberYoga  Год назад +1

      So glad you enjoyed. Have a magical weekend Rachel!

  • @tarponcellars404
    @tarponcellars404 2 года назад

    We love a slow flow

  • @davidcartalade5019
    @davidcartalade5019 Год назад

    Great video, that’s going to be my Kate January every morning yoga 🤞🏻

  • @natasapalikuca7836
    @natasapalikuca7836 Год назад

    Very nice... thank you. Best regardas from Croatia :)
    🎉

  • @minweilee3446
    @minweilee3446 9 месяцев назад

    Some interesting moves to open deeper into the hips, feels really good.

  • @stacygibbons9990
    @stacygibbons9990 2 года назад

    The beach background is beautiful as is your studio. "Very relaxing" 🤍 Timeline works with my schedule ⏳

  • @AmazingMadness
    @AmazingMadness 2 года назад +1

    Love the view😌 very peaceful flow🙏 thank you so much❤️

  • @allisou
    @allisou 2 года назад +1

    This was an absolutely amazing class, very fun and relaxing.
    Thank you so much ✨

    • @KateAmberYoga
      @KateAmberYoga  2 года назад +1

      More beachy classes coming soon! So glad it was fun 🙌

  • @yarelisgonzalez-vargas5797
    @yarelisgonzalez-vargas5797 2 года назад

    Got very much needed deep stretch. Thanks Kate for another great one. 🤍

    • @KateAmberYoga
      @KateAmberYoga  2 года назад

      So glad it helped, Yarelis! The slow flows always get the deepest. 🙌

  • @GeoKN
    @GeoKN 2 года назад

    Started here today (love outdoors) did 20 min core (balancing toes😮) and finished with 10 min seated stretch. Can’t thank you enough for how good I feel !!! Your the best yogi 🙏❤️

    • @KateAmberYoga
      @KateAmberYoga  2 года назад

      You PACKED in your practice! I love these balancing toes - it's a tough one 😜. So glad you feel good. 🙌

    • @GeoKN
      @GeoKN 2 года назад

      @@KateAmberYoga your subscriber number keeps inching up!!^

  • @GeoAce777
    @GeoAce777 Год назад

    Chose this as my first flow because of your backdrop. The pacing and breathing was fantastic Rosemary. 🌸💗
    I am so curious about your logo. What does it represent?

  • @zainabbahman9997
    @zainabbahman9997 Год назад

    Love it we need session for Valentine’s Day 🙏🏻 thank you

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      Oh My Gosh - I hadn't thought of this! Let's see if I can pull it off! Such a good idea!

  • @yoganatalianova
    @yoganatalianova 2 года назад

    Wonderful practice! Perfect length and engaging all main areas of the body 💕

  • @bayournnr
    @bayournnr 2 года назад

    Wow! Loved the outdoor locale with the setting sun's light. Also loved the practice, as my hip flexors definitely felt those stretches. The 20 minutes just flew by!

    • @KateAmberYoga
      @KateAmberYoga  2 года назад

      Yay! I particularly liked this location too! Lots of hip opening in this one. I'm glad you liked it! 🙌

    • @bayournnr
      @bayournnr 2 года назад

      @@KateAmberYoga , it was wonderful! Next week I'll run Rim to Rim to Rim of the Grand Canyon and definitely felt those stretches on my poor hips.

    • @KateAmberYoga
      @KateAmberYoga  2 года назад

      @@bayournnr dang you have the best adventures! I want to run/walk the canyon!

    • @bayournnr
      @bayournnr 2 года назад

      @@KateAmberYoga , well, pack your bags and come along! The canyon has great sunrises and sunsets for your next outdoor filming.

  • @GeoKN
    @GeoKN 2 года назад

    4.79. Keep it up

  • @dchance0
    @dchance0 11 месяцев назад

    WONDERFULL!

  • @csscott9803
    @csscott9803 2 года назад

    I hope this workout kicks major butt

  • @zainabbahman9997
    @zainabbahman9997 Год назад

    Hello Kate :) can you tell us what's your plan food please thanks 🙏🏻

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      Absolutely! For now I'll let you know I'm mostly vegan and an intuitive eater (I eat when I'm hungry and stop when I'm satiated) but I'm trying to work on eating more consistently.

  • @shivanigoswami7191
    @shivanigoswami7191 2 года назад

    Mam While following the lizard pose in the video, I somewhat got my hip muscle stretched near the spine tail area. Pls can u guide something to overcome the pinching and pain in that area??

  • @osasumweneweka2183
    @osasumweneweka2183 2 года назад

    Hi Kate enjoyed beach yoga + yoga flexibility wrkt with u awesomeness madam high fives to Kate rock on yoga yogi summer! Sasu

    • @KateAmberYoga
      @KateAmberYoga  2 года назад

      I'm so so glad Osasumwen! I hope you feel amazing and get that sun! ☀️☀️

    • @osasumweneweka2183
      @osasumweneweka2183 2 года назад

      @@KateAmberYoga take Sun at time

  • @SajadMozhdehi
    @SajadMozhdehi 7 месяцев назад

    🙏🙏🙏❤‍🩹❤❤‍🩹🙏🙏🙏