My Favorite 500 Calorie Fat Loss Meal
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- Опубликовано: 9 авг 2024
- This is by far my favorite 500 calorie fat loss meal of late. It’s super easy and convenient to make and has the best macros for a satisfying and filling meal.
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Egg White Omelette Quesadilla and Fries
Macros for Whole Egg White Omelette Quesadilla:
271 Cals, 3g Carbs, 8g Fat, 39g Protein
Macros for the WHOLE Meal:
506 Cals, 54g Carbs, 8g Fat, 46g Protein
Ingredients:
250g Egg Whites
Everything Bagel Seasoning
42g Part Skim Mozzarella
Green Onions
Roasted Red Peppers
300g Russet Potatoes
Sea Salt 
Кино
I couldn’t have been the only one thinking that was a pizza🤯😂
i know…i saw the fat loss and the photo and i clicked IMMEDIATELY 😂 looks amazing regardless
Yeah you were the only one. You and Anna. I'm off to listen to some 50 Cent.
yes, well no. it's not a pizza it's clickbait ;)
@@osannone Eh, it's not like they put a completely different thing in the thumbnail or an actual pizza, to get us to click. What we saw is what we got. And it's probably designed to mimic pizza, just so you can feel homely
@@osannone ratio
It makes me very happy the difference between before and after my recovery from my ed. I used to look for these type of recipes and said "500 calories? That's a lot!" and now it's "500? wow, that's too few!"
THATS SOO AMAZING SOoo PROUd OF U
Nice to see u recoverd keep fighting
Man, erectile dysfunction is a bitch
For me 500 for a whole day seems to much
Proud of you
One I’ve been doing a lot lately is egg beater omelets with peppers, spinich, fat free cheese, and ham. Super low cal and high protein I love it
This is exactly what I’ve been looking for something simple and clean to eat.
Can’t wait to try this looks amazing 🤩 thanks for the recipe 💯👍
Your protein frosty recipes are my favorite and I use them nearly everyday to help get my ice cream fix!
I have the same mentality about carbs! Also, I find myself being a volume eater, so when I crave pizza, I'll make "pizza bites" that are really just mushroom caps stuffed with a mix of italian spices, chopped pepperoni and moz cheese. when it's done, pizza sauce for dipping!
This recipe just put me over the edge. I've enjoyed your videos but really haven't tried anything yet I'm ready today's the day I start.
I would have to say your protein pancakes are my absolute favorite! I love to meal prep them and have them all the time!
I used to never really be much of a dessert guy but your recipes have really got me interested in anabolic baking haha. Nice to see another banger of a recipe I wanna try. And like PurpleNightmare mentioned, you were the final straw for me to pull the trigger on an air fryer! Keep up the awesome content!
Appreciate you my friend! 🙌🏻
I occasionally make my favorite low calorie high protein ice cream, it’s delightful and creamy. Would definitely recommend🙌🏻
Great recipe, as usual! One low-calorie recipe I like is a frittata made with eggs (or egg whites), sautéed peppers & onions & mushrooms, and crumbled blue cheese, baked in the oven or air fryer.
Low calorie French toast is my go to breakfast! Absolutely love it
I eat this all of the time after seeing you eat it on IG. I love it! So good!
I'd like to see you make some sort of jell-o protein pudding desert
I checked the ones you made in the past, and I think you should reinvent them!
Can't wait to try this. At first I thought it was like a quesadilla but now I have to get a air fryer and a nice pan.
Just made this before going to the gym 🔥🔥🔥. Taste great !
Looks yummy!! Im gna try it for my next meal.
impressive how aesthetic you have made the food look. Well done, a true art!
Gosh all the dishes looks amazing 👏
I just bought an air fryer because of you lol 😝 my fave low cal recipe is my egg whites, pepper & onions(or another veggie), minced garlic, garlic powder, onion powder, and goat cheese 🤤 very filling and my breakfast everyday!
Sounds like an amazing meal 🤤 and happy to hear I got you to pull the trigger on the air fryer because it’s worth it 😁
I forgot - also spinach 😉
Protein waffles and/or anabolic French toast! Have either at least once a day! Love your channel and recipes!!
It looks delicious! That cutter for those potatoes seems to make the difference on the crispyness!
This sounds so bias but so far THE best low calorie meal I’ve ever seen and had is your pita pizzas hands down. I LOVE crispy bar style pizza and not only does your recipe deliver on taste and crunch, it’s also only 228 some odd calories at 22g protein EACH!! Which means I can eat 2 of them!! I think that’s the part that gets me the most excited 🤣
Not sure if I can pick just one, but favorite as of late has been egg roll in a bowl using cauliflower rice, cabbage, bell peppers, liquid aminos, egg whites, and some ground meat (usually 93/7 beef). I eat it several times a week.
Anabolic French Toast...game changer for me and super versatile
Love this !! thank uI!!!!!! Ordering a burger press!!!! I love cauliflower rice egg white oats!!! My go to!
One of my fav low cal recipes I've been wanting to do again is your air fried spicy chicken sandwich wrap. 👍
Might give this one a shot!
Hey dude!
A low cal recipe I’ve been super fixated on lately is super anabolic pizza that I make - I use egg whites and unflavored whey protein and baking powder (plus garlic and parsley) to make a pizza crust in a skillet, once I flip it (it’s like a big pancake) I add tomato sauce and seasonings, and reduced fat mozzarella and a few pieces of turkey pepperoni. It’s so good and the macros are fyreeee
I've been making breakfast burritos with Joseph Lavash. 6 egg whites, Canadian bacon, and 2 slices of ff American cheese. Add chalula as needed. Anabolic French toast is tried and true and I made quesadillas with ff cheddar and lavash. But I think I'm gonna make this now.
I love my mug cakes made with protein powder and using stevia! Delicious low-cal treat :)
Brooooo this looks amazing 😍 my boy you are fantastic! 😎
French toast is my favorite low calorie meal. Used to not like it but now I have it almost every morning.
Man your pizza fries did it for me. Also your breakfast sandwiches. Great content and keep up the good work.
Gotta try🤤
Zack’s recipes never miss… he really do come in clutch 🤷🏻♂️🔥
Appreciate you always bro! 🙌🏻🔥
My new favorite cooking channel in yt
your channel... Gold!
Earned my subscription!
😱 thank you!
great recipe bro....make my egg whites with everything bagel seasoning all the time. Great job
One of my favorite breakfast meals is an egg white scramble with spinach, cherry tomatoes, baby Bella shrooms, part skim Cheddar and a whole wheat English muffin.
Protein cake for sure my favorite especially when you mix in a chopped up Oreo and peanut butter drizzle on top 🔥
I use a low carb tortilla and have my potatoes too. But i like the idea of an egg white tortilla/wrap.
Great video. Love the jersey
Thank you
Protein pancakes is my favorite low calorie meal, have it every morning
Classic 🙌🏻
whats ur recipe
@@MrManiek125 can’t tell, I am making my own protein cookbook and I don’t want anyone claiming my recipes as there’s
@@MrManiek125 mix protein powder and reg pancake mix, there’s keto pancake mixes that are almond flour based too if ya can’t have the carbs. Otherwise jay cutler got a vid on the oats ones. Honestly the pancake mix and protein powder the best in my opinion
@@AristotlePetrou you don’t need to track macros, all you need is hit protein and calorie goals
Looks really good!!!!👍🏾
Got me! Liked and subscribed!!
My fav low calorie dessert is fro-woah. I use some protein cookie butter and make a delicious and filling bowl of “ice cream.” Totally hits the spot and super low calorie with some protein too!
super low kcal salad, with greek yoghurt dressing and a bunch of toppings is always nice. sometimes i stuff it into a pita if i got enough carbs left 😎
I gonna cook that for tonight!!! Regards from Spain!
Cauliflower creme with air fryed chicken!!! No tricks or anything taste great!!!! Boil cauliflower and garlicky until really soft ( 30 min or 2 hours if using cauliflower stalks) blend it and add if u desire more creamy some xantham gum. Add salt pepper and done. Add ons if allowed in macros
- starch or a roux instead of xantham
- turkey bacon
- roast the cauliflower add liquid smoke and smoked paprika
- boil the cauliflower in chicken stock
- tortilla crisps on top with sour cream etc etc....
That looks delicious
I JUST finished making a tortilla Quesadilla with egg whites inside... now im about to go back into the kitchen and make this for dinner lol
my favourite low cal meals are definitely anabolic ice creams for the pure volume.... alsohope to soon have an air fryer butdoubtcan compete with how much you clearly love yours!
I definitely have to get an air fryer. Those fries look amazing.
Crazy the stuff you can do with egg whites. It look's amazing and the air fryer fries look 🔥 trying this soon for sure!
It’s wild! Got another egg white recipe coming soon which is ever more wild 😁
@@FlexibleDietingLifestyle Awesome! You got so many good recipes cant wait 😋
air fryer pizza is my go to low calorie food. can make it with eggs for breakfast or any left over meat for lunch/dinner
I tried your low calorie pizza and loved it!
Macro friendly breakfast cake has been a staple 🤤
I love the air-fryer english muffin pizzas
Looks good
how can i explain this to my gym's bros who only eat rice chicken n veggies with water
I used to eat like this lol, i am able to do it but man eating fries and pizza and all that is so much better
@@dumbass4826 i think we all can do it for a period of time, but bruh that shit aint sustainable 🤣
@@danielcantillo9081 true i guess, definitely not sustainable but i didn't mind it too much mostly because i thought it was the only way i probably couldn't last as long now
@@danielcantillo9081 i have been doing it for 2 years straight, am to lazy to prepare anything besides rice and chicken lol
@@addictzzz1455 I'm lazy to I diet on grilled chicken sandwiches and slow cooker turkey chili just cook on Sunday and grub all week
I need one of this potato cutters
Just made the quesadilla. It was so delicious.
I don’t have a low cal meal I love. But I’m going to do this recipe and add Turkey pepperoni!
You can do a pizza frittata with egg whites & turkey pepperoni. I throw a serving of peppers in a pan with a serving of turkey pepperoni, fill it with 2 cups of egg whites and season it with pepper, salt, garlic & parmesan seasoning. Bake for 15 minutes @ 425 and pull out to top it with fat free mozzarella then bake another 5 minutes until the edges become crispy. Add about 2-4 tablespoons of a sugar free tomato sauce. I think its around 400 calories all in all depending on how many grams of egg whites I end up using.
one i’ve been doing is whipped egg white omelettes
Egg white grilled cheese is my go to lately
184g egg whites with everything bagel seasoning
2 pieces of 70 cal bread
2 slices of fat free American or cheddar cheese
(Optional) 2 slices of turkey bacon
300cal
32protein
34carb
2fat
Cook egg whites in pan with everything bagel seasoning fold into shape of bread and set aside
Pam spray on bottom of bread add 1 slice of cheese add egg white patty other slice of cheese and bread more pam spray and keep flipping until golden brown and melty
My go to is anabolic French toast from my man Greg Doucette and Remington James. I also bought all your cookie butters and love them all. Ill def be making this tonight! 🤪
It helps when you put the macros on the video.
Most underrated Chanel in RUclips
I LOvE the pizza in the air fryer recipe.
That omlete though ...
Looks delicious
can you make a tier list video of all your recipes?
I need that pan
I make “pesto” with canned beets/beet juice, basil, sometimes kale or spinach, and I put it on 0 noodles or banza pasta with chicken! Add cheese or olive oil if you have the macros 😋
damn just eat real food. Those noodles are not noodles.
@@virgismar I never thought about this thank you for your reply
You dropped this 👑
I did I did 😁
Dude. Yes.
Grilled cheese but instead of butter use a tablespoon of light Mayo on the outside of each slice of bread, use low fat cheese or extra thin sliced for 45 cals and use Sara Lee delightful 45 cal bread.
Macks/ Cals- 208
Protein- 9g
Carbs- 16g
Fats- 12g
• Make 2 and cut them in half and eat with marinara for like sub 500 cals
Great Minds think alike! My current go to for a low calorie meal is a spicy mushroom, spinach and ham omelette 😝
Loving pb2 on everythingggg as my low calorie swap
good stuff
I love this vid AND HE'S VERY EASY ON THE EYES!! 😍😍LOL.. Does anyone know the name of the pan/skillet he's using so I can invest? It looks like a good quality one
my mouth actually started to water I had to wipe my mouth with my shirt after, this looks bomb!
Potato’s are satiating so this looks dope!
I like egg whites scrambled with one whole egg and a rice cake with peanut butter on top. Plus some spoonfuls of non fat Greek yogurt. Fireeee 🔥🔥🔥
Roast beef and Turkey are needed in the mix
been into lavash bread tortilla chips with homemade guac lately.
Chocolate banana cream protein pudding:
Full box of sugar free fat free chocolate pudding mix, scoop of chocolate whey, 1 cup of almond or cashew milk, and 1 Dannon light and fit banana cream Greek yogurt.
That omelette looks 🔥 straight up ✊🏾
Honestly! I love your pizza recipe!! I tried regular pizza again after like 2 years of just eating FDL Pizza and I didn't like the regular pizza 🤣
Do you taste the egg whites or does the other stuff over power it because Im not a big fan of eggy taste.
Ok so, it isn´t EXTREMELY low cal, but I love a ¨cheescake bowl¨. I grab about 3/4 cup of low cal (can be 0% if you want) blueberry-flavored greek yogurt, fresh or frozen blueberries and (my secret) I crush one whole wheat toast into big crumbs, on top. Make sure the toast has a good flavor, because there are different kinds of them.
I think it could be turned into anabolic ice cream with the right ingredients, but I work just with what I have atm.
Anyways, I love your videos!
Boyyyyy that looks smackin
Lately I have been eating Remington James Cheddar Waffle recipe SO much. So good and so high in protein. Reminds me of a cheezit. Just way bigger and kinda bread like??🥴🥴
That looks ridiculous..ly good😋😋
Just found your channel like the content
Zack I have your Greatest Hits pdf. Awesome. Ive made deserts and crunchwraps. So good. How about a low calorie high protein Perrigoe? Ty.