7 Signs You're Emotionally Burnt Out
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- Опубликовано: 22 июл 2024
- Are you emotionally burnt out? According to Psychologist, emotional burnout is defined as a negative psychological state that may manifest physical, behavioral, and cognitive symptoms that impair our normal functioning and cause us severe distress. Are you wondering if you could be emotionally burnt out? Or are you looking for advice on how to recover from emotional burnout, how to manage stress, or how to avoid burnout? Stress is an inevitable part of life that we all have to deal with from time to time. It’s normal to feel exhaustion when you feel pressured or overwhelmed. However, when stress gets out of hand and becomes too much for us to cope with, then it begins to put your mental health at risk. So, we've made this video to help you be more aware of the signs you're emotionally burnt out.
If you relate to this video and you're looking for tips on how to detox your emotional wellbeing, we have a video about that too: • 7 Ways to Detox Your E...
Writer: Chloe Avanasa
Script Editor: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
RUclips Manager: Cindy Cheong
If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net
References:
Leiter, M. P., Bakker, A. B., & Maslach, C. (Eds.). (2014). Burnout at work: A psychological perspective. Psychology Press.
Polivy, J., & Herman, C. P. (2005). Mental health and eating behaviours: a bi-directional relation. Canadian Journal of Public Health/Revue Canadienne de Sante’e Publique, S43-S46.
Bianchi, R., Schonfeld, I. S., & Laurent, E. (2015). Burnout-depression overlap: A review. Clinical psychology review, 36, 28-41.
Greenglass, E., Fiksenbaum, L., & Burke, R. J. (1996). Components of social support, buffering effects and burnout: Implications for psychological functioning. Anxiety, stress, and coping, 9(3), 185-197.
Cropanzano, R., Rupp, D. E., & Byrne, Z. S. (2003). The relationship of emotional exhaustion to work attitudes, job performance, and organizational citizenship behaviors. Journal of Applied psychology, 88(1), 160.
Sumarry again:
1. You're emotionally fatigued 1:07
2. You're not taking care of yourself 1:30
3. Your performance is declining 2:26
4. You're emotionally volatile 3:01
5. You feel down most of the time 3:39
6. Your social life going downhill 4:06
7. You feel hopeless 4:46
No problem.
Thanks !
I got all of em.😌
what's the 7th one?
@@runaway09 you feel hopeless i think .
What about 7
Sorry guys i forgot number 7 already added
signs youre emotionally burntout:
1. youre chronically fatigued
2. youre not taking care of yourself
3. your performance is declining
4. youre emotionally volatile
5. you feel down most of the time
6. your social life is going downhill
7. you feel hopeless
Thanks
Isn't 4 and 5 counteracting tho...
Thanks for the list! Is there anything else we might've missed? :)
Me
Me
Me
Me
Me
Me
Oh shid
All of them
Ok... wait a minute, I just have to say, THESE CHARACTERS ARE SO CUTEEEE
Thank you so much!! Would you like to see more of this animation? :)
I would love to
@@Psych2go yes please!!
I'm sorry if you feel pissed off, but...... it's "THESE" not "THIS"
YEEESSS THE ART STYLE IS ADORABLE
Ah, yes
Woogle
My favorite search engine
Yes very good
Ah yes, a fellow Unus Annus fan!
@@omni8568 memento mori my friend
@@omni8568 Memento Mori, friend
Memento Mori, friend!
*We all do suffer, but nobody understands it. Which hurts like hell*
I understand you. I feel the exact same and I hate it, stuff at home is not making it better
Search up kati morton childhood emotional neglect.
@@KheeseGrater i relate to you, except people don’t call be dramatic they just tease me for crying so I stop doing it in public, and if i’m sad and someone knows it they never care. But if another person is sad and the other people knows about that everyone talks about it and cares about them
But we do understand. We all are not alone in this. This whole comment section is proof of that. Thinking you're alone in your pain will make it unbearable. Knowing you are not alone and that your feelings are valid, that's comforting and can be the beginning of a healing process
Ur ryt
Me: *depressed*
*anxiety attack*
*Mental illness*
My parents: *because of that damm phone*
Sooo accurate😫😫😫😫
Parents are never gonna understand
It's kinda true
@@sristipriya4145 yes
@@chlbr3 Not in the case of everyone
“Just because you take breaks doesn’t mean you’re broken.”
― Curtis Tyrone Jones
Agreed. And breaks are necessary.
"once you have known the signs,try to find the root of it"
s c h o o l
School? Root? You kidding me?
School planted the seed
The seeds of my destruction
😕
Yea....
i need to go back at school in 2 days but i am here dying of fatigue
The first days of quarantine:
Joyful, energetic, always eating
Now:
Sad, angry, not hungry, stressed, pressured, lack of energy and sleep
Yeah covid is causing mental health problems
: (
I'm sorry to hear that. I hope you know I'm here for you. It doesn't mean much coming from a stranger on the Internet but try to stay strong. Humanity will find a way through this covid stuff, then you can go back to brightening up people's lives with your joy. 🥺💗💗💗
@@freeheart306 thank u
The forced self isolation hits hard here ;(
I watch this before I sleep because it's so relaxing and it gives me psychology knowledge. I love psychology.
Glad this helps! Did you relate to any of these signs?
I definitely did
Ikrr
I thought Im the only one 😂😂
I did. A few weeks ago, no matter how much I slept, 5 minutes after I woke up, I felt like I could fall back to sleep instantly. Around this time, my grades started to go down.
Indeed, Burn out is a Bone-tired, Soul-tired, Heart-tired, kind of exhaustion. Always keep in mind that you can do Anything BUT not Everything 🖖
Anything but not everything hit really hard.
We can do Anything BUT not Everything. And it is still okay.
And it is okay to take a step back, breathe and slip away from life for a while.
I swear this channel is reading my diary-
Maybe we are..
@@Psych2go Dear that sounds creepy to me😅
🤗
*google knows all*
the algorithm gradually gets to know e x a c t l y who you are, helping you and the company/ai
you can’t use the internet without avoiding it, it’s nearly impossible
i love how they try to like and reply to alot of comments. this is my safe side of youtube. ❤️
Hi Daisy! Here's a heart for you too
In my case emptiness, dread, anxiety, lack of focus, unmotivated, constantly freaking out about the future.
Same here…😩
@@eli92 poor thing 😢
Imagine being emotionally burnt out and being in college at the same time.
Haha couldn't be me
*looks around nervously*
me rn crying because i have an important exam tomorrow and i have zero energy.
What's the difference?
Chronic stress may lead to physical symptoms, like headaches and stomachaches or intestinal issues. Emotional exhaustion: Burnout causes people to feel drained, unable to cope, and tired. They often lack the energy to get their work done.👍
@@zappuccino Me too and I have no idea why
i been having these for 3 days
I learned this year this is definitely true
When I got my burnout a few years back I partially lost my ability to walk properly - I walked as if I was 80 years old, because my brain just didn't want to communicate with my body. I know other people who also got pretty bad physiological symptoms; one last the ability to talk for a period of time, and another started losing her hair. It took me 3 years to be able to start work therapy.
This is happening to me currently and I don't know what to do how do I deal with it?
here are the signs you’re emotionally burnt out:
1. you’re chronically fatigued
2. you’re not taking care of yourself
3. your performance is declining
4. you’re emotionally volatile
5. you feel down most of the time
6. your social life is going downhill
7. you feel hopeless
thank you Psych2go for the video! i hope you guys are doing well, and if not, talk it through with someone you trust. it is important to reach out for help when you need it, especially during these challenging times.
Thank you for the care! Same to you as well! :)
Nothing in the world is ever completely wrong. Even a stopped clock is right twice a day.
-Paulo Coelho
aaaand now im crying... thank you
@@Lemon_Jinji 🌼🌼🌼you welcom 🌼🌼
Ayo this hit me in my feels😖
@@schrodingerscatinthehat 🥺💖
Well, the clock being in slow which measures 3 seconds in actual Pi secons period of time will be never right in all endless time.
Just had a mental breakdown, so this kinda helps me realize my struggles
Sorry to hear that you've gone through that! How are you feeling now?
i hope your ok , i had a nervous breakdown in 2012 so i really feel for u , u WILL heal , u got this , im rooting for u
Ugh I relate to all of these. I can't do my schoolwork anymore, and my grades are the worst they've ever been. I used to be so good at everything, but now I'm just sad and tired all the time. I can't even eat properly.
I wish my parents would get me help with my mental health instead of school...
I get what you are feeling there mate, would you perhaps like a vertual hug to help you out?
@@inkyface_4729 sure :)
_hug
True i went from a social A B student to a shy as long as i pass student
@@bipbeedippy3954 Of course!! I hope that maybe things get better for you ^^ *le hug*
@@inkyface_4729 maybe you could try online counselling? there's childline
When she said "thank you" in the beginning. Idk why but I felt really happy 😭😭🌻
Glad to make you happy
@@Psych2go sadly, yes.
Psych2Go: Do you realise any of these sings?
Me: all of them T-T
Me to .... 🙃
So I'm not the only who felt attacked during this video 😅
Same
A few of them for me ;(
Get some help
Are you emotionally burnout? How do you usually cope with it? What has worked for you and what hasn't? Comment below!
I think i am but i don't know what to do with it..
Probably.. I mainly just keep on doing and sometimes taking some days off
Probably yes... but sometimes I just let myself be
I think I am
Sleeping and doing things I love help, but self mutilation/harm isn't. I'm trying to not get into the cutting loop again
I just woke up to get ready for school. how did y’all predict that I needed this video right now
We hope this video has helped you in some way :) Did you relate to any of these signs?
I feel like Psych2Go is stalking me
They know when to post the videos I need in the right time
Me too 😉
exactly! I only started feeling like this this week
I love them so much you have no idea-
they've helped me through so much-
same thought
A part of me is hoping that I’m emotionally burnt out so I can have a reason for all my weird actions and thoughts
wait me too
I feel like I am no longer of significance to the people around me. Probably because I am scared to talk to people about my past. They might make fun and laugh at me :(
If the people truly care about you they won't make fun or laugh at you for any traumatic or emotional past issues
Same. They all seem to have a life, relationships, going on vacations (pre corona of course) and such. I feel left behind.
Everybody has a past so don't worry about that. You can't know if the really going to laught you're only suppose that so... Take the risk and talk about that and more of who you are not only the past beacuse you're more
@@aldopadilla1133 But I dont know who to trust anymore 😭. I feel like anyone could betray me after what happened. After I ended a manipulative relationship with my ‘friend’ things have never been the same :,(
@@sixbren2158 and never be the same if don't try in fact it's not necesary to be the same it's only to be diferrent. I say again everyone have fears but the fear hold you in the same place nothing will change so... Do you want to try speak that thing hold you back with a stranger like me? Maybe we can change mails o whatapp. Be brave my friend the life it's so beatiful
I'm first....
Time to hunt another unlisted video
Btw good content 😋
Woohoo! Good find! Thank you so much!! Hope this video has helped you :)
Nice, gg
Ahh yes nice 👍
Well RUclips is drunk
Noice
How do I stop being depressed? I feel my problems and mistakes and my existence is a burden to everyone around me.
Therapy can help
Same thing, I try to not cut as an option to not hate myself, but it's not working…
@@pokemon_trainer_isaiah I cut too, try to hold ice over it it burns like a cut but doesn’t hurt❤️
yeah, that's the problem, I was supposed to go there for the very first time but I just put on this fake happy persona so mom doesn't worry too much. She's a great mother but we can't afford it so I just keep myself from crying or cutting myself.
@@serenityrivers2891 you have to tell somebody it doesn’t get better without help I promise you that
Thank you: I have 6/7 symptoms and I feel... better knowing that people in this world understand me! If you are emotionally burntout thank know you are no alone❤
We're glad to help! You're not alone :)
Sign 1: You feel too exhausted to play Minecraft Multiplayer
Oh crap that’s relatable 😳
"What do you plan to do next?" That's not a question easily answered by people feeling like this.
This is so me am hopeless what makes it hart is that I can't talk to anybody I feel like no one is going to understand me sometimes I wish I just die I feel dired every time nothing gives me pleasure
Oh look, it’s my life. I’ve known this for quite a while that it was happening, I’ve been in this position for 8 years regarding my job and was in a negative and abusive environment 4 years preceding that.
These videos do feel very validating to those of us suffering with burnout and other aspects of anxiety, depression, etc. I personally can relate to all of these, as I'm in pretty late-stage burnout that began several years ago and hasn't relented.
The only trouble I have with them is, they just say "You need to take care of yourself." What exactly are we supposed to do when we're all alone, with no family or friends, and just barely keeping a roof over our heads by working as much as we can? Yes, if we weren't burned out, we could work more and still be okay otherwise, but when you're in this pit and it takes 100% of your energy just to cover the bare minimums of your life, and nobody is willing to lend a hand... What do you do?
In these situations, it can feel almost mocking to have someone say, "Just take better care of yourself". How do we take better care of ourselves if we take time off work to recover, and lose our home? How do we get out of THAT trap?
Omg immediately she mentioned the very first sign I just started weeping because I knew I was gonna tick every single symptom.
And I DID!
No other video on this has described my symptoms this perfectly. Finally, this is it!
And I must say, I LOVE this channel so much it’s helps me as a person and even more so a Psychology grad! Keep up the good work ❤️❤️❤️
I only started feeling like that this week. Thank you! I had no idea what was wrong with me. Y'all help me realize so much about myself it's almost embarrassing-
13 views
144 likes
44 comments
I think RUclips needs some mental help
Yes, that’s exactly how I’m feeling right now. I’m struggling with uni classes, I fear that a friend is starting to ghost me, I don’t have interests anymore, no hobbies, nothing. I have no idea where to start. I need to get my shit together but I’m just... overwhelmed.
One thing which is really good bout this channel is that it always shows gratitude to all the viewers at first! 🤗❤️
It’s been few days, I am feeling insecure, whether it is at home or school. I would feel really grateful if you help me get over it.
I've been emotionally burnt out for sho long now idk what it feels like to be "normal"
I can't express how much I like you experimenting with drawing styles in each video
thank you from my heart ,mind and soul
amazing job with the animation! well done
WOWWWW THE ANIMATION IS SOO CUTEEE AND WARMMM❤❤❤
Thank you so much
@@Psych2go YES PLEASE IT'S INCREADIBLE
@@Psych2go OH YES...PLEASE?!..This is a stellar example of your best animation ...ever!
@@Psych2go yESSS
Omg, at 3:45 there's a Minecraft reference. There's even technoblade and dream!!
This is an amazing video on this troubling topic... Thanks for your wonderful work
I feel like this channel is a therapist of sorts. It knows what I'm trying to say & knows how to explain it where at times I can't.
Psy: loss of motivation is an *early sign*
Me, who's motivation is almost 0: shi-
rant : i usually miss 1 or 2 days of class because of stress, i can't even get up in time and i cry everytime i wake up. school is too stressful plus my parents don't even understand how i feel and would send me to school anyway :( It's sad because I am a really hard-working person but my mental illness is blocking me from enjoying studies..
I'm always tired, i have class from 8am to 6pm almost everyday + teachers give too much homeworks ( i don't complain often but it seems that they dont know that we (pupils) have a life beside school)
(btw engish is not my native language so be nice if i made any mistakes pls 🥺)
I feel the same way :(
Your English is really good btw
Hippie Dippy tysm 🥺 get well soon!! you can rant under this comment too if you need to talk
Dang 8-6 that's too much
chlbr3 ikr 😔
Right now I’m experiencing the worst bout of emotional burnout that I can remember. COVID is ravaging the world, especially in the US where I live. I still haven’t gotten over the sudden end of my senior year, where I was flying high with a school musical and numerous social and academic events on my radar. Every time I think about this, I still get upset and have yet to accept that’s it’s not coming back.
Over the summer I worked my first job and actually enjoyed it! I found a sense of purpose that I had lost for months.
Virtual College is really tough at the moment. I’m finding it hard to keep focused with my diminished social life, and as I mentioned, I’m not really over the sudden and abrupt end to my Senior year. It also doesn’t help that there is a plague happening right now, and that the the world is on fire, metaphorically and literally.
Every time I try to turn around my performance in school (which I’m seriously questioning whether it’s worth at the moment), I make a little progress, but the drive to be productive is just not there and I slip back into moodiness. As I write this it’s 5:17 AM EST and I have yet to go to be for the night.
I started with searching the PsychtoGo HigH Functioning Depression, but it occurred to me that I really am just burnt out. Add on to the struggles I have with OCD and it’s a wonderful fondue of loveliness!
In the absence of my passion for the day to day grind, my creative side has seen a boost which is a plus
Just ranting and pouring out my emotions here makes me feel a little bit peppier, even if no one ends up reading this.
If you’ve made it this far, thank you for reading internet stranger! Best wishes to you!
Can I just say you give such good advice and help people to feel safe
2:05 you just described me.
well i guess i am Emotionally Burnt out cuase all of these things is what im doing in my life right now..
This actually helps thx 💛
Glad to hear that this has helped you :) How many signs did you resonate with?
@@Psych2go a few but not too much. Luckily 💛
I'm a bit stressed and depressed these days but when I'm listening to your voice I feel relaxed
A lot of us probably are burned out right now. Especially in a time like this.
However maybe most don't want to accept it. Like me lol.
Idk I’m just tired of hearing “because I said so” or “don’t question me I’m the parent I’m ALWAYS right” like I’m just over it tbh 🤷🏿♂️
Very timely video. This is what im actually feelin right now 😢😭
I've been feeling like this for a long time, glad there's an explanation, thanks guys.
Happy to help! You got this! If you can, share this video. It may help someone else feeling the same way
When you already know you are
but still click on the video to confirm it .
I see! How many signs did you relate to?
@@Psych2go 5 or 6
1:26 *_among us mini crewmate? 😳_*
You spotted it!! :D
Every single one of these I can relate to currently.
It feels like it's been this way for years and this video actually helped me see a pattern in my mental health. I'll be looking at the sensitivite personality types.
I appreciate all the work that is put into these videos I’m so thankful thank you
Ooh I'm so early😂
Also the video just came in time🥰
Welcome, Antonia!! We hope you'd find this video helpful! :)
Another time traveller-
How do you guys know what I’m going though and when. I love you guys xx
Thank you! We love you too! How many signs did you relate to? :)
@@Psych2go
All of them x
I love learning about these things and you make it very understandable and keep it interesting! Y’all are awesome
This channel is helping me understand certain things thank you
Hey Psch2Go, I'm just a teen(17), is it possible for me to be emotionally burnout?
I relate to most of the signs above... Or is this just a temporary rough patch?
I feel like I doubt more of other's genuinity towards me and that I'm doing worse and worse in my studies and connections with families. I feel like I'm being insensitive in relationships with loved ones and those close to me, that I always try to deny my feelings for others just so I don't seem desperate for affirmation and love. But it all backfires when the clock strikes past midnight, I start to feel like I'm longing for care and love more and more despite pushing it away... What should I do? Will it all end? :/
-from a troubled kid who thinks he overthinks too much
I'm literally 12 and I can relate to everything you just said. If someone as young as me can be emotionally burnt out (possibly, I'm not 100% sure yet), then you definitely can. You're feelings are valid, probably more so than mine because of my age if I'm being honest. I don't know how to get out of this pit, but at least I've finally figured out where I am. I think your best course of action is to try to find the root of the issue, or what it is in your life that is draining you soo much. Once you've found it, maybe try cutting that out of your life if possible. Sorry if this is completely useless information, I just really related to this and wanted to try and help. Stay safe!
Its possible cause I'm still 13 and basically have all signs but don't worry you'll feel better soon💕
Take care
@@jambellz1095 the thing here is I know what the root is it's the people around me my family my life I'm just tired of being body shamed saying that I can't hold a heavy bag because I'm "a skinny girl" and girls are apparently "weak" I'm tired of being sensitive I'm tired of not being myself and having to fake that smile and many more things that I don't know how to solve I'm sorry for telling you this I'm hesitant on if I should even post this comment or not
"woogle"
A time traveller-
Yes the best thing to help you search UuU
Video on point. My job and personal life is tiring
I love this art style so much
Wow I just woke up and this comes up 🤣
We hope this helps!! How many of these signs did you resonate with?
Fun fact: this is me lately.
I totally don't know how it happened
*Ahem* SCHOOL
Ah yes school my favorite totally not the cause
School, quarantine, online school.....
Thank you for all this tips and many more 😊😊☺️😌
Even though I’m not burnout and I’m happy and thriving I liked this video anyway. Good information it is.
I edited this comment so you would stop responding to me
NO! Please don't ❤️❤️❤️❤️ Think about the suffering u'll cause for family, friends, etc.. Please talk to a therapist and please don't take that decision. I love u ❤️✨
I love you boo 🥺💗💖💞💕
Don't. Just don't. I understand what you're going through. I feel like I'm trapped in an inescapable hole too. But don't do it. Even if it's only to spite the universe that has led you to feel like this. Endure and turn your continued existence into a giant middle finger to the universe. Lots of love and hang in there.
Please do not. Life may be horrible now, but strangers like us and people who are your life that may not be close to you care about you a lot. You’re worth staying on this planet. You’re precious, you’re valuable. You’re wanted here.
Please don't ❤️ I love you 💖 .. wanna talk about it?
"We love being a HSP and having burnout"
* Cough * * Cough *
Thanks school 😒
Very helpful in understanding what I'm personally stuck in right now (last couple years have been a slow spiral & burn). Love that i found this channel by accident. love your animation art style btw
Thank you so much! We're glad you found this video helpful :) How are you feeling right now?
How is that every single day you post video about the exact subject I needed?!
We hope this video helps! Did you resonate with it? :)
1:23 is that among us character in there?
Good spot!
@@Psych2go thanks
I'm a H U M A N
I'm not. I'm nothing. I'm less than nothing.
@@bigscarysteve please don't believe that. You are everything to so many people, including me. I don't even know you but I know that I love you.
@@freeheart306 How can you love me if you don't even know me?
@@bigscarysteve I just know how important you are to the world. I believe everyone has an amazing meaning and that they will do great things. I just would be heartbroken if I found out you gave up. I know it doesn't make sense, I just hope you know I'm here for you.
That is such a soothing voice that it calms my soul
Thank you for these videos!
Eh? I swear I watched this before
I havent liked this tho..
neither have I commented
I love how you change your drawings it's cool 👌
this type of aesthetic in vids makes it so beautiful and fun! Also, I was wondering if there’s any vids/topics about intrusive thoughts, this channel is possibly one of my favorites and lately I have been getting many intrusive thoughts that are very distracting + disturbing and makes me unable to concentrate, so it would be really helpful if there’s one 😔💕
I don’t know why, but that breath at 2:53 calmed me so much
Thank you! This is what I experienced a couple years ago and I think..it was pretty severe. It’s getting better, slowly though.
loveee how u present this ~~ lovee the drawing soo muchh ♡♡♡
Thank you for this info.
Your voice calms my anxiety.
Thank youu~ I really needed this 💛:)
The art in this video is so nice. I’d love to see it more often.
Thank you for the feedback! We'll do that for sure! :)
Lovely animation style!
Honestly, as an HSP, I do get emotionally drained at times. Thanks for the help.
We hope this video has helped you in some way!! How many signs did you resonate with?
@@Psych2go Well, only two, getting emotionally drained & got insomnia.
Right timing! I actually needed it right now! Great video...And I think I'm emotionally burn-out. The animation is so cute! And your voice is so soothing. Thanks a lot for the video.
Glad you liked it!! We're so happy to help! How many signs did you relate to?
@@Psych2go I related to all of them...
her voice is so soothing
Great video! I should consider that in my next vids.
I gotta say i watch these videos over and over, you guys say the samething WHICH IS HELPFUL but it's not just doesn't help like I'd hope
I just wanna say thank you for psych2go for uploading these. Sometimes people forgot how important is their mental health. You have been helping me to learn and find my mental health problems.