"Bad posture." I always forget about this one. Whenever I see something about posture, I immediately fix it, but always forget to continue with the improved posture...
@@paulbennell3313 that’s great! I hope the journey to better posture goes well for you. I agree though, whenever I have good posture it really does make a difference. My back tends to feel better after sitting for awhile.
::: Ever try to remind yourself by using a timer, like the one on your phone? Set it for 5 or 10 minutes at first, see how it goes! I do that for deep breathing, and it works great!
0:55 1. Suppress emotions (especially anger) 1:32 2. Stress piling up 2:08 3. Negative thoughts 2:39 4. Too much social media 3:12 5. Not being true to yourself 3:39 6. Bad posture
✨6 habits that destroy your emotional wellbeing✨ 0:51 suppressing emotions 1:30 letting stress pile up 2:02 constant negative thoughts 2:36 too much social media 3:10 not being true to yourself 3:37 bad posture . I still do a lot of these habits myself, and I'm trying to improve . Thank you for making this video Psych2Go 😊
The little characters are sooo freakin’ adorable 😍. (Holy CRAP!!!! That’s sooo many more likes and comments than I thought I would get, OMG thank you!!!!!!!!! 😃🤩😆)
Just remember this everyone: tomorrow is a new day, the sun comes up and goes down like it always does. Don't let the mistakes you made today affect you tomorrow.
*when you relate to every sign-* But one thing- honestly, I don't need to think that I'm failing all the time myself, my parents do that for me. I don't set goals, because I usually set way too high ones and in the end I don't achieve them. But if I do, that'll automatically be my standard, so I'd have nothing to be happy about, if I achieved my standard. I just wrote a French exam, and my father KEEPS ON ASKING WHAT GRADE I GOT. Like damn, stop pressuring me! I told him, I don't know yet, but I guess around B. He said: "A B is bad, try better, you had plenty of time to study. You shouldn't be so lazy in that age, that's not normal. Look at your sister!" Wtf, why is a B bad?! Sorry that I'm not a student with only A+, I know that I can't do anything right, I get to hear that daily, so I didn't forget it, don't worry 🙄 My mom says, I shouldn't keep my standards so low, when I said, that if I happened to get a C by accident, that it wouldn't be the end of the world. Sorry that I wrote so much, I just needed to talk a bit about it, and the internet somehow seems the safest to me, since there aren't many people I know irl...
Ok, so, I related to this so much, Im literrally in the same situation, just remember that as long as your happy its ok, parents like this dont understand were human and need a break, do try your best and try to improve every day, but not in a way youll end up hurting yourself. Anyways Im sure youre an amazing person and everything will be ok!!♡♡♡♡
I’m sorry you’re going through this. It’s hard when your parents don’t celebrate your successes, because they do matter. I experienced something similar, my parents always compared me to my twin (we took almost all the same classes, so woo direct comparisons) and rarely let me be happy about my accomplishments. When I tried to set my own standards they went crazy and thought I was lazy and was going to fail. It got better in college because they couldn’t be there to set or reinforce standards. And honestly, there’s more to life than just school, that’s something important I learned in college. I know it’s hard, but try to be strong. I still live with one of my parents and I have that constant feeling that I’m being judged. But feel self-assured that what you are doing is the best you can. You are smart enough to know what’s best for you, and celebrate your successes. :)
@@gaaralvr4695 thank you so, so much for replying, it made me feel a little happier 💙 I really hope, that you'll feel better soon 💙 And I completely agree, life isn't all about school, and I hate it when people see someone as lazy, just because they don't live the way you want them too, it's really damaging to your mental health and just straight out unfair... I hope your parents will stop comparing you to anybody else, because you are you, and that's what makes you special, stay safe 💙
to anyone who is reading this, take care of yourself both mentally and physically, please i love and care about you so much i hope you have a great day stay strong stay positive stay alive 💞
I was recently diagnosed with covid and had really had negative thoughts all over. And also I have realised that i have been suppressing my emotions thinking that what others will think about me. watching ur videos helped me to stay calm.
i only watch you tube crime or documentaries. im never on social media. I honestly dont believe YT is social media its onlt social media when your looking at the shorts where everyone wants to show off what they got or how they are remodeling theyre mansion 😂 so those are things that never interested me to begin with. I can careless about what makeup you got today or purse or clothes or back drop- all i want is to relate and i love documentaries with crime tv baby and that is not social media ❤
I really like how calming these videos are with the chill, cute drawings and how they speak and how the tips are actually helpful. Like, it’s very nice when you usually have many people shouting and being stressed around you and that doesn’t always care that much about mental health.
"It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack". Germany Kent❤️🙏selfhelpchampion
I've looked at social media so much it's not letting me do my school work and wasting my chances of succeeding. I've been trying so hard to not focus on social media a lot, but I needed this so much ❤❤
I just want to say that I love this artstyle, it's so cute 🥺💜 Also the little dance in the end of the video, it always make me happy Thx for your hard-work guys!
These videos never fail to, not only make me self-conscious, but make me worried too, bc I just got to the conclusion that the only one I do not relate to is the social media one. I always feel like a burden when my stress and sadness take over me. I wish and long for someone to talk to, but end backing off in fear of bothering other people with my problems. It's really suffocating. That's why I took a break from social media 2 years ago. That made me realize how much brighter the world is without my screen blocking it. But I still keep all my emotions bottled in the bottom of my heart..I guess..I'm afraid of what will happen when I let them go... I don't even know if all of this mess makes sense, just wanted to vent a bit. I grew familiar with being a mess anyways..
I have a real low self-esteem,i feel like i cant be good enough and all my negative thoughts are piled up and its even worse when people taunt me for who i am and what my traits are its just i cant seem yo shatter my feelings and i feel so clueless all the time and idk what to do,one day everything is fine but the next moment everything falls apart even if you keep trying,but i hope everything gets better
Got all of these habits, depressed and anxious. But after long-lasting period of antidepressants and some therapy i've started to realise my mistakes and work on my mental health in the first place. Sometimes it's really hard but i finally tend to bring myself peace, not physical punishment (as cuts, f.e.). If you're on the same way, be patient and loyal to yourself. Fighting depression's not easy, but as soon you feel better you realise it's worthy
I learn from a youtuber this kind of mantra: "Protect your energy" That means that we need to stop seing/doing things that make us feel bad. Like unfollow unrealistic beauty instagramers or youtubers, to stop comparing with them, sm about negative topics and things like that
1) push away sadness/angry - yes 2) stress pile up - yes - music and gym helps. 3) negative through - at night 4) social media - glued for a distraction 5) not myself - people pleaser 6) bad posture - hurt my back at the gym lol #Already diagnosed with anxiety
Absolutely 100% true, #1 and #3 are some of my biggest problems. I try not to get consumed by anger. As a teen, I would black out and beat the crap out of people that pushed to hard. After the last time I let myself get consumed. I got pulled off a guy that punched me in the mouth from behind, right after sharing a pizza with him and a couple of his friends. I tasted blood then next thing I know I'm being pulled up off him by my friend and his. He had 5 teeth missing, broke the bones around his left eye, the arm he hit me with and one of his legs. The only people that knew what happened were the 5 of us that were there. Because I didn't tell anyone when he came back to school. He told people he got hit by a box truck. I have never told anyone this, it was 1995 when it happened. I was 15, and have never hit another person since. I have worked in steel industry for the past 20 years now. To be honest I am terrified of what could happen if I ever lost control again. That is why I personally suppress the heck out of my anger.
Seeing that each and every one of these signs apply to me Makes me feel really hopeless and sad. I've been trying to get better with my mental health for years, still do But I often fall back and feel horrible and seing how stress, anger and depression can also support the gaining of weight, while I'm unhappy with myself is like a weight that pulls me down. I don't know how to help myself anymore, because I feel like everytime I make a little success in getting better, fears and anxiety or my environment break me down again. Especially the high levels of stress that I have due to generalized anxiety make me worry even more. I'm afraid to ask for help (even though I am getting help, I'm often alone with my issues because I bottle up) I'm sorry this got overly long but I want to thank you for making this wondefully animated Video and talking about the topic. This comment section also is the only comment section where I can feel slightly safe to write a comment like this. So thank you Psych2Go!
You being able to hit the highs despite everything that's clamouring to drag you down low is already a hugeee accomplishment :) So please give yourself that credit cuz you deserve it! And it's fantastic that you've come this far and i admire you for being able to be true to your struggles here. Younger me wouldnt even have been able to be authentic even with the anonymity of the net and i just felt trapped fearing judgement from anyone anywhere. Even on your worst of days, doing anything at all like getting out of bed is already something to be proud of. I'll never understand your woes exactly as i can't live in your shoes. But know that i'm here fighting my own battles alongside you! And still trying. On so many days i've just lost so much hope. Like what's the point of all this even? Im just goin round in circles stuck in a rut. But on days where my being seems to emanate a little more sunshine than usual, it gives me hope for another day that it's still worth fighting for, somehow. Even though im still trying to cope with my depression, a defunct family who has 0 understanding of depression + my needs, and everyone's + my own expectation of self. Ah and yes the meds are doing an unfortunately good job w the weight gain and lowered self esteem haha. Anywho, i'd say you even bothering to share your little story here on youtube shows that you still have that fighting spirit in you and the desire to be heard. Idk how many folks in your life are even ppl you can share your woes with, but for what it matters as one stranger on the net to another, i hear you ♡ And we'll somehow get thru this together!! (P.s. i managed to apply and get a full subsidy for therapy sessions recently. For me it rlly helps to speak to a neutral 3rd party who is trained in counselling. It would be too expensive had i no subsidy, and i wouldnt have gone. So i hope that where you are mental healthcare is at least somehow affordable :') If you havent tried therapy though, i honestly think it's worth a shot! I tend to bottle up a lot too and sessions have really helped me blow off some steam and see things in a new light :)
#5 applies to me the most. I recently realized that I am very critical of everything I do or have done. I'm working on why I've been hating myself for every failure (real or imagined) I make. For example: I hate myself for not standing up for myself in that I do whatever anybody wants me to do without expressing that I don't or can't do it right now or I'm too tired to do that task. And worse.
That good posture = happy is a new to me. I’ve had this bad habit my whole life that my bottom spine is slightly slanted to the side according to my doctor. This new mindset of posture will help me think about it next time I want to slouch. Thank you so much 😊
As an alternative to overcoming habit that hurt your feelings, I recommend practicing "Step to Knowledge" which is belong to New Message from the God received by Marshall Vian Summers. "Spiritual practices for learning and living The Way are presented in Steps to Knowledge. When you are ready to have a real practice in life, a practice you can carry into all of your activities, then you can begin to take the steps to Knowledge. Practicing will lead you one step at a time, to bring your mind into harmony with Knowledge and to teach you a way of seeing the world as the world really is. It will provide a means of escape from the conventional myths and falsities that condition humanity and have led it astray, even in the face of the Greater Community." A quote from the newmessage org > The Pillar of Spiritual Development
4/6. I don't spend much time in social media and (mostly) don't let the stress pile. Others? Do. Constantly. But now I'm trying to not. It's hard as hell to change the way you think, but it already seems to worth it. I have never thought about the posture, though. I will try to make it better, too. Thank you for the advice.
My dad was an abusive piece of shit, but for whatever reason he was obsessed with good posture. He didn’t allow me or my siblings to slouch, even as little kids. I’m 20 now and it’s the one thing I’d thank him for. It almost hurts to not sit up straight.
I actually had a really bad posture for a really long time, but I’ve been working out with a personal trainer and my family, and not very long ago they said that my posture is improving. I am really proud of myself☺️
Just be happy I guess. :/ Even if I have so many modules in front of me to be passed this week. But I would rather watch your videos that doing these modules. Btw, Thank you for the videos you are making. It really helps me a lot as in a lot. Love from the Philippines 🇵🇭💕💕
Wow this is a right time video for me, since I've been feeling really low,unmotivated perhaps the lowest I've ever been, I don't how it's like to be cheerful any more 0:54 - yeah I always suppress my anger, telling myself if I let myself things will just go for the worst I've been so stress and just starting to forget how it's like to relax Starting to hate myself more I've always had bad posture, I tried to fix it but keeps ending up going back to it
Suppressing your emotions is a weird one. From my experience, if it goes on without you noticing for a long while some of it becomes second nature. But once you learn of it, you stop doing what you can but you have to suppress the suppressing to get at what you're feeling, but you can only do so much at a time.
I don't really know what to do, if I stay quite my family stops berating me and such. If I say anything they'll say that I'm in no position to tall to them about my point of view. Like one time I was told to sweep the floors and I tried my best when it came to drying, but it was still slightly wet. When my mom noticed this she took the mop and said stuff such as "you can't do anything right" and "all you know is how to play games" I thought I did okay but I guess not, this is only one thing out of the day and I'm not including the rest of my family. Sorry if this took too long to read I just wanted to get this out of my system
@@animakouhai9863 sorry, they sound verbally abusive :( Would a talk help? Or standing your ground? I always thought my childhood would have gone a bit better if I clearly conveyed to certain adults if they were hurting my feelings or that it's not right to say such things to a person no matter what age
I love that this community is getting bigger everytime I watch new videos..the comments section is always blowing up...your fill out survey really helps..this became an intimate community in RUclips for me..
Ever since I got high functioning depression and anxiety, I’ve been trying to forget completely about myself so I wouldn’t have to worry about my own mental health but that has just made it 100 times worse
I couldn't agree more, social media is such love hate relationship for me : makes me so sad, depressed and feel like I'll never achieve anything in my life.
Ik this is a bit unrelated at first but I think that little _Among Us_ plushie next to Psy in bed at the ,,letting stress pile up (No. 2)" is so goddamn adorable
For anyone relating to these points, I would greatly recommend you all the book "The Happiness Trap" by Russ Harris. The book contains information on why these things happen, how you deal with them in a constructive way that helps more in the long term rather than for example suppressing an emotion that will eventually come back anyways. For me the book has helped me tremendously so far, the exercises Russ provides makes me take action immediately.
1. Suppressing emotions - Yes 2. Stress piling up - All the time, so much pressure 3. Negative thoughts - Every day, I’m always so hard on myself 4. Too much social media - Can relate 5. Not being true to yourself - No 6. Bad posture - Yes Oh my, I have almost all of these
Psych to go: do you suppress your feelings? Me: phhhhhhhh wha-? Me? No- I’d I’d never hahaha. Lol. So funny, you should be a comedian this is so funny hahahahaha🤣🤣🤣😂😂😂😭😭😭
I have found this has had an increasingly worse effect through working from home during this pandemic. Would be interesting to see a video which looks at the positive and negative psychology tolls working from home can have on your mental well-being. At first I loved it but now it’s getting so much harder mentally.
I certainly repress, especially because I can't express them because of the backlash I'd get. I repressed crushes, anger, sadness, and even happiness because I will find that the people around me will cause more damage than simply holding it all back. That certainly leads into 5, not being true to myself. But I've found that to live in the world, no one can truly be themselves.
This makes me sad in a different way. Almost all of these apply to my father, but because of his past (including racism and serving in Vietnam) he almost never shares anything about himself. If you ask how you can help him, he can't make himself say anything.
Hi, your support and love are important. You can take him out to do something together. Maybe to explore something he is interested in or just take a walk with him occasionally :)
@@pizzapie7 I used to be best friends with a popular group of kids. I would say mean things to other so that they would keep being my friend. I always had trouble with school and had to go into separate education classes for about an hour a day during school so I would miss allot. Rumors began going around that they weren’t my friends. They were just using me so I could give them things. I ignored the rumors. I had a few other friends but they were toxic and cried to me made everything my problem. Eventually they began online bullying me. They told me if I didn’t help them skip class they would stop being my friend. I couldn’t loose them. I gave up everything to be with them. So I did it. I did it just for them to leave me a month or two later. Nothing was right after that.
It's been a while in quarantine and I have been wanting to do my glow up but not just physically but mentally to and control my mild depression and anxieties so it doesn't get worse but I can see progress since the beginning to now
I've been depressed for as long as I can remember. I present to be happy around other people, but I cry almost every day behind closed doors. Life's really been kicking my ass and I've definately lost myself in this rat race called life. Thank you for making these videos with such serious and taboo content.
I probably overanalyze my situation regularly or I try to block out any and all thoughts related to it. I manage my behavior because I seek approval from others and I worry regularly about what's right and wrong because I don't want to do something that the people around me think is wrong.
The habits I sadly have: • 2:03 (Negative Thoughts) • 2:37 (Too much Social Media) • 3:10 (Not being true to myself) • 3:37 (Bad Posture) My mom always says “Why do always have bad thoughts?!?!? Stop with that stuff now!! You shouldnt be saying that!!!” I always say *im sorry.* But the one thing i want to say is.. “How..How am I not supposed to have these thoughts..its hard to have such *positive* thoughts. You know why I have bad thoughts? Its because I ALWAYS FEEL LIKE IM *NOT* *ENOUGH* FOR YOU OR THE FAMILY!!! I FEEL LIKE IM A *FAILURE!!!!* I ALWAYS FEEL LIKE IM THE ONE WHO’S SUFFERING MOST!! I’M ALWAYS SAYING NEGATIVE THING TO MAKE YOU REALIZE HOW *I FEEL!!!!!* WHY CANT YOU REALIZE MY PAIN?!?!? WHY CANT YOU SEE HOW UPSET I AM?! ALL YOU EVER CARE ABOUT ARE MY DAMN GRADES!!! I ALWAYS WANTED YOU TO REALIZE HOW HARD IM TRYING TO IMPRESS YOU!!!! BUT YOU DONT REALIZE!!!! *NOBODY* IN MY FAMILY...REALIZE....HOW MUCH PAIN AND SADNESS IM IN!!!”
I ALWAYS have to act like I'm not angry so I don't get in trouble💔 AND when I'm sad cause- *You say you're fine but you're not fine you just don't want to get into that right now-* I'm sorry if I got it wrong-
All of them... I’m already emotionally burnt out and maybe fixing these will help me grow my emotional well-being THANK YOU psych2go for this helpful video!
I constantly suppress the negative emotions, cause that's kinda what society has taught me. Sometimes it just gets too overwhelming and I try to express them some type of way, that no one could notice it. I've always had this fear of getting judged if I do express them, but I'm trying to get over it. Anyway, it was a good video! Thank you! 😊
Hi
Hello
Hi
How are you mentally?
Hey
Greetings
"Bad posture." I always forget about this one. Whenever I see something about posture, I immediately fix it, but always forget to continue with the improved posture...
I'm the same. It really seems to make a difference when I remember it but good posture hasn't become second nature to me yet. I'm working on it!
@@paulbennell3313 that’s great! I hope the journey to better posture goes well for you. I agree though, whenever I have good posture it really does make a difference. My back tends to feel better after sitting for awhile.
::: Ever try to remind yourself by using a timer, like the one on your phone? Set it for 5 or 10 minutes at first, see how it goes! I do that for deep breathing, and it works great!
@@dallimamma I haven’t done that before. Thank you for the advice! I’ll definitely try it.
@@mia1530 I generally feel more awake and together too when I make the effort with my posture.
0:55 1. Suppress emotions (especially anger)
1:32 2. Stress piling up
2:08 3. Negative thoughts
2:39 4. Too much social media
3:12 5. Not being true to yourself
3:39 6. Bad posture
Thank you 😊💕💖
You're welcome 😊😊😁
I think I should be concern that i can relate to all of those.
I relate to all of them..
Thanks Samuel! :)
*When you relate to all of them*
[chuckles] I’m in danger
Yeah Like,
The video: sooo what are you gona do with this info?
Me: YES
How about doing videos on how to correct them instead of pointing them out? Yes please ✨
Same ;-;
Same...
Hahaha I'm in danger (the vine)
✨6 habits that destroy your emotional wellbeing✨
0:51 suppressing emotions
1:30 letting stress pile up
2:02 constant negative thoughts
2:36 too much social media
3:10 not being true to yourself
3:37 bad posture
.
I still do a lot of these habits myself, and I'm trying to improve
.
Thank you for making this video Psych2Go 😊
thank you!
Are you a time traveler?
I seemingly have em all.
Tnxxxx
@Chaden Walke I know. I was making a joke
This is my favourite style of animation, i feel like this simple, "chibi" like style of animation goes really well with the narrator's soft voice
Thank you so much for your feedback!! Would you like to see more of this animation? :)
@@Psych2go Yes!!! Plus I also like grottimobs animations, they're also cute like this one
Subscribe to Naphia's (the animator) channel on RUclips! She does more animatics on her channel. :3
@@Psych2go Of course
@@gelamonade7428 thanks for telling us!!
The little characters are sooo freakin’ adorable 😍.
(Holy CRAP!!!! That’s sooo many more likes and comments than I thought I would get, OMG thank you!!!!!!!!! 😃🤩😆)
Would you go psychiatry if the counsellor looked like a marshmallow ? Lol. Makes me feel hungry for some hot chocolate and marshmallows
Wendy Pope probably not, but I do like marshmallows 😋
I agree awwwww...
Certainly. Provided their mouths are not animated to move as though they're speaking. Sometimes less is more.
Your focusing on your the wrong things
Are we just gonna ignore how nice the voice sounds? It sounds really gentle and calming
It makes me lonely as an extrovert
To the 1 person that’ll read this: *you’re cool and adorable stay safe*
Thanks 🎟
😄🎟️
Thanks🎟🤗
nice
Alright
Just remember this everyone: tomorrow is a new day, the sun comes up and goes down like it always does. Don't let the mistakes you made today affect you tomorrow.
ruclips.net/video/mJOvFPmnCVI/видео.html
✨
*when you relate to every sign-*
But one thing- honestly, I don't need to think that I'm failing all the time myself, my parents do that for me. I don't set goals, because I usually set way too high ones and in the end I don't achieve them. But if I do, that'll automatically be my standard, so I'd have nothing to be happy about, if I achieved my standard. I just wrote a French exam, and my father KEEPS ON ASKING WHAT GRADE I GOT. Like damn, stop pressuring me! I told him, I don't know yet, but I guess around B. He said: "A B is bad, try better, you had plenty of time to study. You shouldn't be so lazy in that age, that's not normal. Look at your sister!" Wtf, why is a B bad?! Sorry that I'm not a student with only A+, I know that I can't do anything right, I get to hear that daily, so I didn't forget it, don't worry 🙄
My mom says, I shouldn't keep my standards so low, when I said, that if I happened to get a C by accident, that it wouldn't be the end of the world.
Sorry that I wrote so much, I just needed to talk a bit about it, and the internet somehow seems the safest to me, since there aren't many people I know irl...
Ok, so, I related to this so much, Im literrally in the same situation, just remember that as long as your happy its ok, parents like this dont understand were human and need a break, do try your best and try to improve every day, but not in a way youll end up hurting yourself. Anyways Im sure youre an amazing person and everything will be ok!!♡♡♡♡
Don't worry buddy! Its okay to vent a little bout these things
A little cry sometimes helps as well 💕
I’m sorry you’re going through this. It’s hard when your parents don’t celebrate your successes, because they do matter. I experienced something similar, my parents always compared me to my twin (we took almost all the same classes, so woo direct comparisons) and rarely let me be happy about my accomplishments. When I tried to set my own standards they went crazy and thought I was lazy and was going to fail. It got better in college because they couldn’t be there to set or reinforce standards. And honestly, there’s more to life than just school, that’s something important I learned in college.
I know it’s hard, but try to be strong. I still live with one of my parents and I have that constant feeling that I’m being judged. But feel self-assured that what you are doing is the best you can. You are smart enough to know what’s best for you, and celebrate your successes. :)
@@gaaralvr4695 thank you so, so much for replying, it made me feel a little happier 💙
I really hope, that you'll feel better soon 💙
And I completely agree, life isn't all about school, and I hate it when people see someone as lazy, just because they don't live the way you want them too, it's really damaging to your mental health and just straight out unfair... I hope your parents will stop comparing you to anybody else, because you are you, and that's what makes you special, stay safe 💙
@@mahwishfahad7167 thank you 💙
to anyone who is reading this,
take care of yourself both mentally and physically, please
i love and care about you so much
i hope you have a great day
stay strong
stay positive
stay alive 💞
Thank you!
Thanks ☺️. I really needed it.
God I really needed this. Thank you so much
I’ll try
@@toad8757 keep your head up. People care about you.
To the people who comment down the list of timestamps for each sign, thank you. you are always appreciated :)💖💕
Yes :)
Yess!
I was recently diagnosed with covid and had really had negative thoughts all over. And also I have realised that i have been suppressing my emotions thinking that what others will think about me. watching ur videos helped me to stay calm.
Man meets Buddha at his village, says, “I’ve meditated for ten years, I can now walk on water.” Buddha says, “why? The ferry only costs 5 cents.”
🤣🤣🤣🤣 work smart not hard huh
Bruh, you're made my day 🤣🤣
Brilliant. 🤣
😆😂🤣
hahaha
4. Too much Social Media
Me: Is RUclips Social Media?
Google: Yes RUclips is Social Media
Me: Crud
YES
i only watch you tube crime or documentaries. im never on social media. I honestly dont believe YT is social media its onlt social media when your looking at the shorts where everyone wants to show off what they got or how they are remodeling theyre mansion 😂 so those are things that never interested me to begin with. I can careless about what makeup you got today or purse or clothes or back drop- all i want is to relate and i love documentaries with crime tv baby and that is not social media ❤
I really like how calming these videos are with the chill, cute drawings and how they speak and how the tips are actually helpful. Like, it’s very nice when you usually have many people shouting and being stressed around you and that doesn’t always care that much about mental health.
Soo just everything I've been doing in this pandemic??
Well I don't know what to do-
😂
These are me *all* the time but even more now..
Studing...😭😭😭😭
But you know what not to do!
Yes, the pandemic is horrible!
Same I literally do all of these things lol 😂
I need to fix those habits for real
I'm getting really damaged and I know it
You got this, I don't even know anything about you, but I know you got this
Me2 so we can work at it 2gethr than we are not alone
Yeah same, I want to fix it but at the same time I don't want to fix it because i'm lazy...
I’d love to work on it with you, as I have issues as well
What advice would you give to someone in your shoes?
I started crying as soon as you said "are you suppressing your emotions"
Guess I needed this. Thankyou.
"It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack".
Germany Kent❤️🙏selfhelpchampion
I feel like this one quote will help me every day from now on. Thank you! (sigh of relief)
I've looked at social media so much it's not letting me do my school work and wasting my chances of succeeding. I've been trying so hard to not focus on social media a lot, but I needed this so much ❤❤
" straighten up " i cant- im gay-
👁👄👁 owo
UwU
Make fun of life but respect it. Straight up fum ha ha get it
I b like. Im sorry. I can’t physically sit properly. Im gay. Even at school i sit with my knees by my chin.
😊 cute
U U
"Bad posture"
Me with my head in my feet: Oh
😂😂😂
them: bad posture
me: *watching with really bad posture* oh-
Same dude lol
My scoliosis looking at me: 👁👄👁
My back over here like: 📿
The way I’m sitting like the thumbnail and reading the title just got me 👁👄👁
Edit: well they read me like a book 😳
I have all these problems, luckily I started seeing a therapist.
How did you find your therapist?
That cute "I did" at 4:10" make my whole day.
mine too!
I just want to say that I love this artstyle, it's so cute 🥺💜 Also the little dance in the end of the video, it always make me happy
Thx for your hard-work guys!
These videos never fail to, not only make me self-conscious, but make me worried too, bc I just got to the conclusion that the only one I do not relate to is the social media one.
I always feel like a burden when my stress and sadness take over me. I wish and long for someone to talk to, but end backing off in fear of bothering other people with my problems.
It's really suffocating. That's why I took a break from social media 2 years ago. That made me realize how much brighter the world is without my screen blocking it. But I still keep all my emotions bottled in the bottom of my heart..I guess..I'm afraid of what will happen when I let them go...
I don't even know if all of this mess makes sense, just wanted to vent a bit. I grew familiar with being a mess anyways..
1:34 a crewmate plushie
So cute
Yessss i saw that toooo
He's kinda sus
I want that!
Bruh that’s the impostor
I have a real low self-esteem,i feel like i cant be good enough and all my negative thoughts are piled up and its even worse when people taunt me for who i am and what my traits are its just i cant seem yo shatter my feelings and i feel so clueless all the time and idk what to do,one day everything is fine but the next moment everything falls apart even if you keep trying,but i hope everything gets better
Ah yes, bad posture.
I don't hunch when I walk, stand, sit or do task but I do when I sit on my computer or phone 🙃 🖐
I just do it all the time and never notice, then complain abt all my back pain :,)
Yeah!!! bad posture are hard to correct. have you tried a standing desk?
Someone I know recently mentioned my bad posture and now it’s been on my mind for weeks, so I constantly remind myself to have good posture
you sit on your computer and phone?
Got all of these habits, depressed and anxious. But after long-lasting period of antidepressants and some therapy i've started to realise my mistakes and work on my mental health in the first place. Sometimes it's really hard but i finally tend to bring myself peace, not physical punishment (as cuts, f.e.). If you're on the same way, be patient and loyal to yourself. Fighting depression's not easy, but as soon you feel better you realise it's worthy
You know you're highly stressed when little things make you cuss - but some things have to be dealt with, whether you want to or not
I learn from a youtuber this kind of mantra:
"Protect your energy"
That means that we need to stop seing/doing things that make us feel bad. Like unfollow unrealistic beauty instagramers or youtubers, to stop comparing with them, sm about negative topics and things like that
"are you slouching right now?"
O_O IT KNOWS
ruclips.net/video/mJOvFPmnCVI/видео.html
1) push away sadness/angry - yes
2) stress pile up - yes - music and gym helps.
3) negative through - at night
4) social media - glued for a distraction
5) not myself - people pleaser
6) bad posture - hurt my back at the gym lol
#Already diagnosed with anxiety
When all apply to u..I rlly need to get rid of these habits
Thanks for sharing. We hope this video has helped you in some way! How do you plan to change these habits? :)
Absolutely 100% true, #1 and #3 are some of my biggest problems. I try not to get consumed by anger. As a teen, I would black out and beat the crap out of people that pushed to hard. After the last time I let myself get consumed. I got pulled off a guy that punched me in the mouth from behind, right after sharing a pizza with him and a couple of his friends. I tasted blood then next thing I know I'm being pulled up off him by my friend and his. He had 5 teeth missing, broke the bones around his left eye, the arm he hit me with and one of his legs. The only people that knew what happened were the 5 of us that were there. Because I didn't tell anyone when he came back to school. He told people he got hit by a box truck. I have never told anyone this, it was 1995 when it happened. I was 15, and have never hit another person since. I have worked in steel industry for the past 20 years now. To be honest I am terrified of what could happen if I ever lost control again. That is why I personally suppress the heck out of my anger.
The community on this channel is so kind and welcoming... thank you lovely people 🥺🤗
Seeing that each and every one of these signs apply to me
Makes me feel really hopeless and sad.
I've been trying to get better with my mental health for years, still do
But I often fall back and feel horrible and seing how stress, anger and depression can also support the gaining of weight, while I'm unhappy with myself is like a weight that pulls me down. I don't know how to help myself anymore, because I feel like everytime I make a little success in getting better, fears and anxiety or my environment break me down again. Especially the high levels of stress that I have due to generalized anxiety make me worry even more. I'm afraid to ask for help (even though I am getting help, I'm often alone with my issues because I bottle up)
I'm sorry this got overly long but I want to thank you for making this wondefully animated Video and talking about the topic. This comment section also is the only comment section where I can feel slightly safe to write a comment like this. So thank you Psych2Go!
I hope you get better soon!
Fighting! :)))
And remember we will get through this! :)))
You being able to hit the highs despite everything that's clamouring to drag you down low is already a hugeee accomplishment :) So please give yourself that credit cuz you deserve it! And it's fantastic that you've come this far and i admire you for being able to be true to your struggles here. Younger me wouldnt even have been able to be authentic even with the anonymity of the net and i just felt trapped fearing judgement from anyone anywhere.
Even on your worst of days, doing anything at all like getting out of bed is already something to be proud of. I'll never understand your woes exactly as i can't live in your shoes. But know that i'm here fighting my own battles alongside you! And still trying. On so many days i've just lost so much hope. Like what's the point of all this even? Im just goin round in circles stuck in a rut.
But on days where my being seems to emanate a little more sunshine than usual, it gives me hope for another day that it's still worth fighting for, somehow. Even though im still trying to cope with my depression, a defunct family who has 0 understanding of depression + my needs, and everyone's + my own expectation of self. Ah and yes the meds are doing an unfortunately good job w the weight gain and lowered self esteem haha.
Anywho, i'd say you even bothering to share your little story here on youtube shows that you still have that fighting spirit in you and the desire to be heard. Idk how many folks in your life are even ppl you can share your woes with, but for what it matters as one stranger on the net to another, i hear you ♡ And we'll somehow get thru this together!!
(P.s. i managed to apply and get a full subsidy for therapy sessions recently. For me it rlly helps to speak to a neutral 3rd party who is trained in counselling. It would be too expensive had i no subsidy, and i wouldnt have gone. So i hope that where you are mental healthcare is at least somehow affordable :')
If you havent tried therapy though, i honestly think it's worth a shot! I tend to bottle up a lot too and sessions have really helped me blow off some steam and see things in a new light :)
You got this.
@@NopeDyl_n Thank you so much ❤️
I find that constantly having an upbeat song in your mind really helps.
Totally loving this animation style , omg 😍!
Social media and bad posture probably one of the top few!
Psych2go: too much social media
Me: *sets limits on screen time*
#5 applies to me the most. I recently realized that I am very critical of everything I do or have done. I'm working on why I've been hating myself for every failure (real or imagined) I make. For example: I hate myself for not standing up for myself in that I do whatever anybody wants me to do without expressing that I don't or can't do it right now or I'm too tired to do that task. And worse.
Thank you for uploading a lot🥺 you guys spoil us❤️❤️
That good posture = happy is a new to me. I’ve had this bad habit my whole life that my bottom spine is slightly slanted to the side according to my doctor. This new mindset of posture will help me think about it next time I want to slouch. Thank you so much 😊
As an alternative to overcoming habit that hurt your feelings, I recommend practicing "Step to Knowledge" which is belong to New Message from the God received by Marshall Vian Summers.
"Spiritual practices for learning and living The Way are presented in Steps to Knowledge. When you are ready to have a real practice in life, a practice you can carry into all of your activities, then you can begin to take the steps to Knowledge. Practicing will lead you one step at a time, to bring your mind into harmony with Knowledge and to teach you a way of seeing the world as the world really is. It will provide a means of escape from the conventional myths and falsities that condition humanity and have led it astray, even in the face of the Greater Community." A quote from the newmessage org > The Pillar of Spiritual Development
4/6. I don't spend much time in social media and (mostly) don't let the stress pile. Others? Do. Constantly.
But now I'm trying to not. It's hard as hell to change the way you think, but it already seems to worth it.
I have never thought about the posture, though. I will try to make it better, too.
Thank you for the advice.
3:24 my toilet bound hanako kun heart is screaming
i was about to scroll past this video but- 👀
OH YOU'RE RIGHT THE SEALS-
Of course Naphia sneaked that in!
NAPHIA QUEEN
u have good eyes to see such detail :D
My dad was an abusive piece of shit, but for whatever reason he was obsessed with good posture. He didn’t allow me or my siblings to slouch, even as little kids. I’m 20 now and it’s the one thing I’d thank him for. It almost hurts to not sit up straight.
1:35 Wait is that an Among Us plushie??! Thats sooo cute!
I actually had a really bad posture for a really long time, but I’ve been working out with a personal trainer and my family, and not very long ago they said that my posture is improving. I am really proud of myself☺️
@physc2go I respect you guys so much. Keep doing what you're doing
Be yourself always. Go for your goals and dreams. To become the best vision of yourself and to be happy. What you can achieve.
I guess I am destroying myself or basically my emotional wellbeing. :(
What are you going to do about that?
Just be happy I guess. :/
Even if I have so many modules in front of me to be passed this week.
But I would rather watch your videos that doing these modules.
Btw, Thank you for the videos you are making. It really helps me a lot as in a lot.
Love from the Philippines 🇵🇭💕💕
Wow this is a right time video for me, since I've been feeling really low,unmotivated perhaps the lowest I've ever been, I don't how it's like to be cheerful any more
0:54 - yeah I always suppress my anger, telling myself if I let myself things will just go for the worst
I've been so stress and just starting to forget how it's like to relax
Starting to hate myself more
I've always had bad posture, I tried to fix it but keeps ending up going back to it
Suppressing your emotions is a weird one. From my experience, if it goes on without you noticing for a long while some of it becomes second nature. But once you learn of it, you stop doing what you can but you have to suppress the suppressing to get at what you're feeling, but you can only do so much at a time.
I don't really know what to do, if I stay quite my family stops berating me and such. If I say anything they'll say that I'm in no position to tall to them about my point of view. Like one time I was told to sweep the floors and I tried my best when it came to drying, but it was still slightly wet. When my mom noticed this she took the mop and said stuff such as "you can't do anything right" and "all you know is how to play games" I thought I did okay but I guess not, this is only one thing out of the day and I'm not including the rest of my family. Sorry if this took too long to read I just wanted to get this out of my system
@@animakouhai9863 sorry, they sound verbally abusive :(
Would a talk help? Or standing your ground? I always thought my childhood would have gone a bit better if I clearly conveyed to certain adults if they were hurting my feelings or that it's not right to say such things to a person no matter what age
@@YoonchiYa its been getting a bit better and my older brother helps me cope with it but thank you for your concern
I love that this community is getting bigger everytime I watch new videos..the comments section is always blowing up...your fill out survey really helps..this became an intimate community in RUclips for me..
03:36 how cute the "Among Us" doll on the bed x)
Ever since I got high functioning depression and anxiety, I’ve been trying to forget completely about myself so I wouldn’t have to worry about my own mental health but that has just made it 100 times worse
3:14 George, Dream, and Technoblade balloons.
YESS LETS GO MCYT
Among Us plushie 1:35 3:34
@@elmostachojuanoh Yeah, I know, but those are more obvious.
Who
@@anuragsosa they’re minecraft youtubers
‘Are you slouching right now?’ Checks self. Yes I am. ‘Sit up’. Yes ma’am. Really does feel different.
I'm sure I'd sleep better if she read me a bedtime story. 🤭 Such a therapeutic voice.
Anyway, I'm guilty of all 5.
I couldn't agree more, social media is such love hate relationship for me : makes me so sad, depressed and feel like I'll never achieve anything in my life.
"Suppressing emotions"
Haha, hmm okayyyyyy.
This is true. A good posture is always good, mental and for the body. I like writing in down my thoughts to clear my mind
3:14
ARE THOSE DREAM GEORGE AND SAPNAP BALLONS!?!
i think lol
looks more like dream george and techno
@@saviourscorpius yeah I agree
The animator is actually a MC fans if you go to her/his channel you'll find a video of the dream smp
@@oceanetir8824 Really!?! Thanks!
Ik this is a bit unrelated at first but I think that little _Among Us_ plushie next to Psy in bed at the ,,letting stress pile up (No. 2)" is so goddamn adorable
For anyone relating to these points, I would greatly recommend you all the book "The Happiness Trap" by Russ Harris. The book contains information on why these things happen, how you deal with them in a constructive way that helps more in the long term rather than for example suppressing an emotion that will eventually come back anyways. For me the book has helped me tremendously so far, the exercises Russ provides makes me take action immediately.
No one:
Me: 3:32 is ThAt An AMounG US PluShIE-
RIght?
Lol IKR!
1. Suppressing emotions - Yes
2. Stress piling up - All the time, so much pressure
3. Negative thoughts - Every day, I’m always so hard on myself
4. Too much social media - Can relate
5. Not being true to yourself - No
6. Bad posture - Yes
Oh my, I have almost all of these
Psych to go: do you suppress your feelings?
Me: phhhhhhhh wha-? Me? No- I’d I’d never hahaha. Lol. So funny, you should be a comedian this is so funny hahahahaha🤣🤣🤣😂😂😂😭😭😭
I have found this has had an increasingly worse effect through working from home during this pandemic. Would be interesting to see a video which looks at the positive and negative psychology tolls working from home can have on your mental well-being. At first I loved it but now it’s getting so much harder mentally.
Am I the only one who saw the tiny green among us character as a stuff toy at *1:40 ? It's so adorable🥺🥺😄😗
3. Negative thoughts: they haunt me until I said "turn it around" then it became something to learn from, turn my weakness into strength!
1:34 *Among Us reference.*
I certainly repress, especially because I can't express them because of the backlash I'd get. I repressed crushes, anger, sadness, and even happiness because I will find that the people around me will cause more damage than simply holding it all back. That certainly leads into 5, not being true to myself. But I've found that to live in the world, no one can truly be themselves.
Not being truth to yourself - INFJ Prob especially when friends bring me go out.
I think I'm finally good!! It's been a long road, 12 years old-34 years old. Patience is key, but you can feel better too! Peace and love to all.
Everyone: Talking about their mental wellbeing
Me: Ohhh 3:34 and 1:34 crewmate! so cutee
Yes.. I believe I do need to change as well and take responsibility of my actions and words.
Me who who has done everything mentioned: 👁👄👁
This makes me sad in a different way. Almost all of these apply to my father, but because of his past (including racism and serving in Vietnam) he almost never shares anything about himself. If you ask how you can help him, he can't make himself say anything.
Hi, your support and love are important. You can take him out to do something together. Maybe to explore something he is interested in or just take a walk with him occasionally :)
1:35
Wait-! Is that an among us plushy?! Wow! Among us is really every we're nowadays. (Don't get me wrong I love among us❤️)
Omg Her voice is so soothing and calm
Can somebody please talk to me I need help. 😞
What’s going on?
@@pizzapie7 allot were should I start...maybe with my school life
whats wrong?
@@mayadraws7934 you can start anywhere you’d like
@@pizzapie7 I used to be best friends with a popular group of kids. I would say mean things to other so that they would keep being my friend. I always had trouble with school and had to go into separate education classes for about an hour a day during school so I would miss allot. Rumors began going around that they weren’t my friends. They were just using me so I could give them things. I ignored the rumors. I had a few other friends but they were toxic and cried to me made everything my problem. Eventually they began online bullying me. They told me if I didn’t help them skip class they would stop being my friend. I couldn’t loose them. I gave up everything to be with them. So I did it. I did it just for them to leave me a month or two later. Nothing was right after that.
Thankyou for the video. Also this community is the best.
Really kind people 🤗❤️
What is “well-being?” Is that a toy?
A toy that exists inside you :)
It's been a while in quarantine and I have been wanting to do my glow up but not just physically but mentally to and control my mild depression and anxieties so it doesn't get worse but I can see progress since the beginning to now
I've been depressed for as long as I can remember. I present to be happy around other people, but I cry almost every day behind closed doors. Life's really been kicking my ass and I've definately lost myself in this rat race called life.
Thank you for making these videos with such serious and taboo content.
I probably overanalyze my situation regularly or I try to block out any and all thoughts related to it. I manage my behavior because I seek approval from others and I worry regularly about what's right and wrong because I don't want to do something that the people around me think is wrong.
The habits I sadly have:
• 2:03 (Negative Thoughts)
• 2:37 (Too much Social Media)
• 3:10 (Not being true to myself)
• 3:37 (Bad Posture)
My mom always says “Why do always have bad thoughts?!?!? Stop with that stuff now!! You shouldnt be saying that!!!”
I always say *im sorry.* But the one thing i want to say is..
“How..How am I not supposed to have these thoughts..its hard to have such *positive* thoughts. You know why I have bad thoughts? Its because I ALWAYS FEEL LIKE IM *NOT* *ENOUGH* FOR YOU OR THE FAMILY!!! I FEEL LIKE IM A *FAILURE!!!!* I ALWAYS FEEL LIKE IM THE ONE WHO’S SUFFERING MOST!! I’M ALWAYS SAYING NEGATIVE THING TO MAKE YOU REALIZE HOW *I FEEL!!!!!* WHY CANT YOU REALIZE MY PAIN?!?!? WHY CANT YOU SEE HOW UPSET I AM?! ALL YOU EVER CARE ABOUT ARE MY DAMN GRADES!!! I ALWAYS WANTED YOU TO REALIZE HOW HARD IM TRYING TO IMPRESS YOU!!!! BUT YOU DONT REALIZE!!!! *NOBODY* IN MY FAMILY...REALIZE....HOW MUCH PAIN AND SADNESS IM IN!!!”
I ALWAYS have to act like I'm not angry so I don't get in trouble💔
AND when I'm sad cause-
*You say you're fine but you're not fine you just don't want to get into that right now-*
I'm sorry if I got it wrong-
Voiceover is soothing. Animation is pleasing. Content is helpful. You are awesome. Yes, you reading this.
I straightened up immediately when you said so and felt better right away👍 thanks💕
All of them... I’m already emotionally burnt out and maybe fixing these will help me grow my emotional well-being THANK YOU psych2go for this helpful video!
I constantly suppress the negative emotions, cause that's kinda what society has taught me. Sometimes it just gets too overwhelming and I try to express them some type of way, that no one could notice it. I've always had this fear of getting judged if I do express them, but I'm trying to get over it. Anyway, it was a good video! Thank you! 😊