Nice hoody 😉 (that’s who introduced me to your yoga practice), really enjoyed that after today’s run. Feeling so much freer and less creaky than I did at the start of the month!
Haha! I love Debbie and Karen, they are such positive rays of sunshine..... Hope to see you out on a run soon! It's so good to feel the difference a sustained practice makes.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
These practices are just great when I can't make the scheduled class. 21 minutes at home is better than no practice at all!
A little and often is actually really helpful.....
A little behind but still loving these - I’ll prob use all year! 🙏🏻
Love that Deirdra! Don't worry about being behind....
Knee to elbow felt so free compared with last time we did it! 🕉️
Brilliant! Progress is always so gratifying....
Nice hoody 😉 (that’s who introduced me to your yoga practice), really enjoyed that after today’s run. Feeling so much freer and less creaky than I did at the start of the month!
Haha! I love Debbie and Karen, they are such positive rays of sunshine..... Hope to see you out on a run soon! It's so good to feel the difference a sustained practice makes.