1. 1:08 They maintain an optimistic outlook 2. 1:58 They don't compare themselves to others 3. 2:38 They exercise gratitude 4. 3:17 They engage the world with kindness 5. 3:53 They maintain active friendships 6. 4:47 They learn to cope 7. 5:25 They are able to forgive 8. 6:06 They pursue goals 9. 6:47 They have an active lifestyle 10. 7:45 They cultivate their inner self
It's what I'm learning since the lockdown in Italy. Find yourself, be happy with the ordinary life, establish a good and healthy lifestyle, try to support other people. Thank you. This encourages me to go on and become a better person.
First video I have ever finished and immediately felt the urge to not only like, and subscribe...but to make this comment and let you know that it’s really worth your time to focus on the last few points
Forgive others, forgive yourself and forgive life hardships.. Forgiveness is not justifying, allowing wrongdoings or keeping relationship with toxic people-situations, but understanding and releasing
You make it all too simple. I've watched the trials of those I love and sometimes happiness isn't possilbe. Someone dies, life becomes cruel, you are victimized.... I don't believe in happiness, although I usually am happy. I strive for peace and contentment, knowing often they will not be possible. I love. I help hold the pain of others so they can find peace and contentment. God bless.
I need to learn it now more than ever - my children are young and I want them to know the key to happiness. Can't teach it if I can't achieve it myself... something to work on.
1:58 "They don't comparte themselves to others" this is a good point. In order to improve ourselves, we just have to understand ourselves. Meet yourself, know what you are. Know your good and bad points and then start to improve the good things you have and to make a plan to decrease your mistakes with comprehension and persistance. Know what you like, know your abilities, know what you have and where you are, know what you want and then align your actions in order to be the person you've always liked to be. Start right now and keep improving with hope, constancy and wisdom. If you fall, forgive yourself (and forgive those persons that made you fall, if that's the case) stand up as fast as you can and keep improving. Remind that we all look for love, happiness and peace. So, love the others as much as you love yourself (remind to love yourself), love what you do (or look for doing something that you love to do), and then you'll find, as well, happiness and peace. Start today! this life is for loving and being happy loving (Pure love, not loving bad things that could hurt you. Remind that God is the source of pure love, healing, happiness and peace. And what God wants for us is to love each others. Look for God! That's the life!)
“We don’t see things as they are, we see things as WE are.” Ever since I first heard this, my personal happiness has increased exponentially. It’s helped me understand my own reactions and motivations, as well as those of others around me. As someone with codependent tendencies, this ability to distance myself from gut reactions has been life changing.
This is the mindset I need, and have always struggled with pessimism. I need to learn it now more than ever - my children are young and I want them to know the key to happiness. Can't teach it if I can't achieve it myself... something to work on.
HAPPINESS is connected with HABITS ... in effect, it’s not an end goal, it’s more about how we journey each day. Hmmm, perhaps, when America’s founding fathers (& mothers) penned the Constitution wth “the pursuit of happiness”, many of us today misunderstand as something attained by monetary wealth & materialistic acquisitions. Instead, it make more a sense of pursuing healthy living conditions, peace and enlightenment? Actions speak louder than words .. so what we need to do is just choose habitual activities for the pathway of contentment. Love ❤️ & Peace ✌️
Food choices is far more important than exercise for physical health. Mental health is strongly correlated to working out. Our bodies are made to move and should.
Great motivational wisdom for my everyday life! My mornings usually start with some of those vids, giving me the motivation to be the best version of me that day. Respect and keel the GREAT work! 🙏
Good one! Like most of your videos. But, this is only at a certain level. Here are 7 steps or levels to ultimate happiness! We have to move through these levels. Can be instantaneous, can take years of practice for some. But important is to know and undertake the journey: 1) I'll be happy by acquiring things 2) I'm happy in doing things (journey becomes important, not the goal) 3) I'm happy in giving/sharing 4) I'm happy by habit. I find happiness/positivity in everything. (Your video) 5) I find happiness within. I.e., being happy without a thing! Not dependent on outside things for my happiness! 6) I am happy! That is, happiness is my state of mind. Adverse circumstances have less impact on my happiness. I can go back to my happy state of mind quickly. 7) The ultimate: I am 'Happiness'! Even the idea of I'm happy, I'm looking for happiness, inside/outside doesn't make sense here! I'm that happiness! I've been searching for myself, how delusional was I! # This is to be realised, not acquired, built,or developed or created! I'm that!
Excellent!! Thank you for sharing ☀️ One of my favorite books is “Happier” by Tal Ben Shahar. Also there is a free class from Yale University through Coursera called “The Science of Well-being. Instructor Laurie Santos. GREAT class!!!! 👍🏼
Good question. We all tried. Someone difficult never grateful dishonest who ruins family life or sabotage a work place. You can t JUST BE YOU and maybe it rubs off on them. Save yoyr energy they will drain uyou dry otherwise. Magic word STOP or sorry i don t agree i am happy.
I can exercise and see no change. I have learned that this is my punishment from leadership of the world. Once you realize you cannot change our leadership - you just do what you can and feel the pain.
Rosalind Lewis thanks for replying but if you’re exercising and not seeing a change you’re doing something wrong. you can absolutely change your outcomes
alright.....i just dont agree with this list. I am happy everyday. I constantly daydream ideas and work on those ideas. I'm active physically, mentally, and spiritually. I was kind of iffy on the first few, but "they engage the world with kindness" is just silly. I treat being with respect, but kindness? hell no. I cant stand people, I say out loud at least 20 times a day that i hate people. Yet i am happy all the time. Im not going to finish the video but im sure its flawed. edit: okay i saw someone below posted all 10. I agree with the rest except for the "they maintain active friendships"....lol guys the sooner you realize you came into this world alone and you will leave alone, the happier you will be. friends do not exist. Now i know all you clowns will say that i havent found the right friends yet...hehe.....i have and i went through them and saw them for what they really are. You will too. if you dont believe me set up some "tricks" to see how they react. ask for money, time, effort that you dont really need and see how they respond. be careful here though, some of these people love to give money, or time, or effort but hate to do other things. find that thing they hate to do and ask them to do it, repeatedly. lol, you will find out real quick who that person really is.
Not all correct.. there is no such thing as right or wrong. There is both. Happiness is an ok goal but doing the most appropriate action is even better..
In this video the narrator says a choice is a decision in a single moment in time, ex. telling yourself for a small period of time "I will be a happy person." Meanwhile habits are defined as not only making that choice, but following through on whatever promises you make to yourself, ex. always keeping an eye out for your attitude so that when you realize you are unhappy, you choose to physically list things that you appreciate in your life and are grateful for, which can take your mind off of your emotions and encourage you to be satisfied with your current situation.
"Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn
@Asim Malik be happy!
amen.
1. 1:08 They maintain an optimistic outlook
2. 1:58 They don't compare themselves to others
3. 2:38 They exercise gratitude
4. 3:17 They engage the world with kindness
5. 3:53 They maintain active friendships
6. 4:47 They learn to cope
7. 5:25 They are able to forgive
8. 6:06 They pursue goals
9. 6:47 They have an active lifestyle
10. 7:45 They cultivate their inner self
You're the best. Thanks.
🏆
Thank you 🙂👍🏼
Thanks for saving me 10 min!
(Gracious)
Thanks for saving me 10 min!
(Exercising gratitude)
Im just happy to be alive. Period.
Do you expect to see something once you are dead?
Beautifully written.
Yes. This is a good reason.
That's enough!
Facts there is no greater gift then being present for the present moment the here and the now right now and right now only
*“The true secret of happiness lies in the taking a genuine interest in all the details of daily life.”*
Meditation
It's what I'm learning since the lockdown in Italy. Find yourself, be happy with the ordinary life, establish a good and healthy lifestyle, try to support other people. Thank you.
This encourages me to go on and become a better person.
Sara Brognoli Couldn't have described it better.
Gratefully read your post
So sad that Italy is still in lockdown. I think they suffered more than any other Western nation. I sometimes wonder why??
First video I have ever finished and immediately felt the urge to not only like, and subscribe...but to make this comment and let you know that it’s really worth your time to focus on the last few points
Now, I remember an artist who said that one should think:
"Action leads to motivation"
rather than the other way around.
Forgive others, forgive yourself and forgive life hardships.. Forgiveness is not justifying, allowing wrongdoings or keeping relationship with toxic people-situations, but understanding and releasing
You make it all too simple. I've watched the trials of those I love and sometimes happiness isn't possilbe. Someone dies, life becomes cruel, you are victimized.... I don't believe in happiness, although I usually am happy. I strive for peace and contentment, knowing often they will not be possible. I love. I help hold the pain of others so they can find peace and contentment. God bless.
I need to learn it now more than ever - my children are young and I want them to know the key to happiness. Can't teach it if I can't achieve it myself... something to work on.
1:58 "They don't comparte themselves to others" this is a good point. In order to improve ourselves, we just have to understand ourselves. Meet yourself, know what you are. Know your good and bad points and then start to improve the good things you have and to make a plan to decrease your mistakes with comprehension
and persistance. Know what you like, know your abilities, know what you have and where you are, know what you want and then align your actions in order to be the person you've always liked to be. Start right now and keep improving with hope, constancy and wisdom. If you fall, forgive yourself (and forgive those persons that made you fall, if that's the case) stand up as fast as you can and keep improving.
Remind that we all look for love, happiness and peace. So, love the others as much as you love yourself (remind to love yourself), love what you do (or look for doing something that you love to do), and then you'll find, as well, happiness and peace. Start today! this life is for loving and being happy loving (Pure love, not loving bad things that could hurt you. Remind that God is the source of pure love, healing, happiness and peace. And what God wants for us is to love each others. Look for God! That's the life!)
“We don’t see things as they are, we see things as WE are.” Ever since I first heard this, my personal happiness has increased exponentially. It’s helped me understand my own reactions and motivations, as well as those of others around me. As someone with codependent tendencies, this ability to distance myself from gut reactions has been life changing.
Please never stop making these
This is the mindset I need, and have always struggled with pessimism. I need to learn it now more than ever - my children are young and I want them to know the key to happiness. Can't teach it if I can't achieve it myself... something to work on.
Thank you for this, very helpful during these times, appreciate it mate
You're welcome Gabriel
Exactly ...and prayer doesn't hurt ♡
What a wonderful and comprehensive look at happiness! I’m sharing it to my new Happy playlist right now! Thanks and stay well my friend! ✌️☯️🥂
I agree- this video really nailed it for me
It’s quite stoic really in many ways. ☮️❤️🕉🙏🏻😷
Hey Holly you are pretty cute☮️❤️
I didn't realize Socrates, Plato, and Seneca all look the same. They could be triplets! 7:54
I hope that I can be totally happy and healthy every day 😊❤
HAPPINESS is connected with HABITS ... in effect, it’s not an end goal, it’s more about how we journey each day.
Hmmm, perhaps, when America’s founding fathers (& mothers) penned the Constitution wth “the pursuit of happiness”, many of us today misunderstand as something attained by monetary wealth & materialistic acquisitions. Instead, it make more a sense of pursuing healthy living conditions, peace and enlightenment?
Actions speak louder than words .. so what we need to do is just choose habitual activities for the pathway of contentment.
Love ❤️ &
Peace ✌️
Food choices is far more important than exercise for physical health. Mental health is strongly correlated to working out. Our bodies are made to move and should.
Cultivate your inner-self. Could be that intraversion is an advantage in the happiness stakes.
Thank you for sharing this informative video, it will serve me well to adhere to the 10 Habits you suggested.
Great motivational wisdom for my everyday life! My mornings usually start with some of those vids, giving me the motivation to be the best version of me that day. Respect and keel the GREAT work! 🙏
I have to say that, as a happy person, I don't persue goals, but rather, I recognize achievements.
Very interesting points on happiness! Pretty intrigued by the "they come to the battle with weapon in hand" analogy!
Thank you so much, I discover your channel couple days ago and I have been sharing it with friends and family.
Awesome, thank you!
Happiness is a conscious choice, not an automatic response. I can't remember who said that quote.
Brilliant. Boosted me and was thrilled with precise realistic advice
Bullet journaling is a great way to track habits.
We are shaped by our habits. Awesome video
We are indeed. Thanks.
Good one! Like most of your videos.
But, this is only at a certain level. Here are 7 steps or levels to ultimate happiness! We have to move through these levels. Can be instantaneous, can take years of practice for some. But important is to know and undertake the journey:
1) I'll be happy by acquiring things
2) I'm happy in doing things (journey becomes important, not the goal)
3) I'm happy in giving/sharing
4) I'm happy by habit. I find happiness/positivity in everything. (Your video)
5) I find happiness within. I.e., being happy without a thing! Not dependent on outside things for my happiness!
6) I am happy! That is, happiness is my state of mind. Adverse circumstances have less impact on my happiness. I can go back to my happy state of mind quickly.
7) The ultimate: I am 'Happiness'!
Even the idea of I'm happy, I'm looking for happiness, inside/outside doesn't make sense here! I'm that happiness! I've been searching for myself, how delusional was I!
# This is to be realised, not acquired, built,or developed or created! I'm that!
Great info, thank you, I’m sending it around!
All very stoic really. ☮️❤️🙏🏻😁😷
Thank you! ❤
Excellent!! Thank you for sharing ☀️ One of my favorite books is “Happier” by Tal Ben Shahar. Also there is a free class from Yale University through Coursera called “The Science of Well-being. Instructor Laurie Santos. GREAT class!!!! 👍🏼
Love this!
Anybody else plan on playing this daily?
If so You are a member of My Tribe.
Thank you!
Thank you ❤
But stoicism says I should be pessimistic so what am I supposed to do?
How do we help someone with this when they don't want to venture from their comfort zone?
You don't. Work on you, not others. They may follow (or not) as they choose.
Good question. We all tried. Someone difficult never grateful dishonest who ruins family life or sabotage a work place. You can t JUST BE YOU and maybe it rubs off on them. Save yoyr energy they will drain uyou dry otherwise. Magic word STOP or sorry i don t agree i am happy.
Fabulous thank you buddy
So accurate 👀 excellent!:)
I am an happy person, I just didn't know it before this video
Great advice! Thank you
I can exercise and see no change. I have learned that this is my punishment from leadership of the world. Once you realize you cannot change our leadership - you just do what you can and feel the pain.
Rosalind Lewis thanks for replying but if you’re exercising and not seeing a change you’re doing something wrong. you can absolutely change your outcomes
Stay discipline through bumps and detours
Easier said than done. Persistence but work toward something to achieve.
Not really. Let yourself not to be if you feel so.
Great video
I just dont understand .. why every body is depressed.. while we are sitting in an entertainment industry like non before ..
Lets all enjoy life
One simple way to be happy is avoid too many people and listen to yourself instead of others.
There’s too many opinions on what happiness is and how to attain it. It’s like religion. Everyone is so certain their way is the one true way.
I get your point, but stating that:
"Good habits = Better and Happier life"
Seems pretty flawless to me.
It is not a wake up everyday feeling. You have to push yourself. Roll out of bed and think something has to be done.
"Everyone"? Including you?
It is a matter of Endorphin. All the magic. But there are also serotonin and dopamine. They are created differently.
alright.....i just dont agree with this list. I am happy everyday. I constantly daydream ideas and work on those ideas. I'm active physically, mentally, and spiritually. I was kind of iffy on the first few, but "they engage the world with kindness" is just silly. I treat being with respect, but kindness? hell no. I cant stand people, I say out loud at least 20 times a day that i hate people. Yet i am happy all the time. Im not going to finish the video but im sure its flawed. edit: okay i saw someone below posted all 10. I agree with the rest except for the "they maintain active friendships"....lol guys the sooner you realize you came into this world alone and you will leave alone, the happier you will be. friends do not exist. Now i know all you clowns will say that i havent found the right friends yet...hehe.....i have and i went through them and saw them for what they really are. You will too. if you dont believe me set up some "tricks" to see how they react. ask for money, time, effort that you dont really need and see how they respond. be careful here though, some of these people love to give money, or time, or effort but hate to do other things. find that thing they hate to do and ask them to do it, repeatedly. lol, you will find out real quick who that person really is.
Not all correct.. there is no such thing as right or wrong. There is both. Happiness is an ok goal but doing the most appropriate action is even better..
THANKS YOU GOODNESS 🌟,❤️🖤💚🤎 FAMILY DAPHNE COTTON ALWAYS 💜 AWESOME,
Never seen the movie.
why happiness isnt a choice?
In this video the narrator says a choice is a decision in a single moment in time, ex. telling yourself for a small period of time "I will be a happy person." Meanwhile habits are defined as not only making that choice, but following through on whatever promises you make to yourself, ex. always keeping an eye out for your attitude so that when you realize you are unhappy, you choose to physically list things that you appreciate in your life and are grateful for, which can take your mind off of your emotions and encourage you to be satisfied with your current situation.
Because you're giving up hope and taking action.
There is only the present. The past is gone and the future never comes. Basic philosophy.
Turn off news and internet says one who is on the internet and watches to much tv
I apologise but a lot of these tips are so general and presumptious
I can see how people with a victim mindset would see these as presumptuous. We need a victor mindset.
Yet common sense is not common practice
I'm kinda happy....but getting high makes me truly happy
Happy Habits is How you stay high in hell
Basically a Christian life
you forgot LE HEROlN XD
Thank you!