I can't say enough about the chest expander. I have suffered most of my adult life with forward head posture from weak upper back muscles. Three months of chest expander reverse fly and Overhead Downward Pull exercises has cured that poor posture and taken away years of discomfort and pain. I have never felt or looked better.The chest expander is a great tool for building and maintaining posture and muscular strength.
I'm dead serious. If you give it a try be patient.For me it took about a year of doing reverse fly and overhead pull downs three times a week. I'm no expert but it worked very well for me.I noticed a big difference after about three months and my posture is still improving.I started out using the three cables that came with the expander.I worked my way up to ten sets of ten on the two exercises.After I got stronger I ordered heaver cables on line.Good luck I hope it works as well for you.
When I go heavy I do between 3-5 reps for six sets.When I can do ten reps I will sometimes do ten sets of ten.When I am able to reach 12 reps that's when I move up another ten pounds and start low reps (3 to 5) working my way up again until I can get to 12 reps.It's a slow process but I have had great results.
Hey, I hope you're checking your youtube messages.I ordered an cable, waiting for it.But how can I do "overhead pull down" move at home? When i google it all images and videos show guys at gym :( Do you do it at home or at a gym?
Are you really serious?I'm having this problem for a year and it's really painful and miserable.Everyone's laughing at my bad neck posture (I'm 20).It just look weird.I'll run,swim and lift weight this summer.If you're really serious about this I'm gonna be the happiest person on the world, really.
hold it with the elastic over the top of your back/shoulders and do chest fly movements with it. then its actively working the chest. But also even doing this exercise the chest muscle is whats resisting the elastic from springing back on the return half of the exercise and stabilising the movement. if you resist letting the elastic do the work then you will be working the chest.
It works the back neck shoulders and arms (especially triceps) and yeah, you can do fly's with it) the stabilization factor and high reps with moderate weight can yield good hypertrophy and even simultaneous fatloss especially reducing waistline due to the intended breathing techniques used when performing movements. Torso gets bigger waist smaller is the desired V taper
I can't say enough about the chest expander. I have suffered most of my adult life with forward head posture from weak upper back muscles. Three months of chest expander reverse fly and Overhead Downward Pull exercises has cured that poor posture and taken away years of discomfort and pain. I have never felt or looked better.The chest expander is a great tool for building and maintaining posture and muscular strength.
I'm dead serious. If you give it a try be patient.For me it took about a year of doing reverse fly and overhead pull downs three times a week. I'm no expert but it worked very well for me.I noticed a big difference after about three months and my posture is still improving.I started out using the three cables that came with the expander.I worked my way up to ten sets of ten on the two exercises.After I got stronger I ordered heaver cables on line.Good luck I hope it works as well for you.
When I go heavy I do between 3-5 reps for six sets.When I can do ten reps I will sometimes do ten sets of ten.When I am able to reach 12 reps that's when I move up another ten pounds and start low reps (3 to 5) working my way up again until I can get to 12 reps.It's a slow process but I have had great results.
Great quality and work very well
THANK YOU SO MUCH ED FRED :)
Thank you so much
Iss products ka name kya hai
@@santanukumarpradhan5085 Chest expander
Retro Fitness using the Chest Expander! 😎
You're welcome.
The correct name of this exercise is "Front Chest Pull"!
I've seen adverts saying these work the pecs hahahahaa
This equipment works on upper back ...then why it is called chest expander...... ?
yeah same question, i bought this but i think it don't hit your chest
Because your back muscles contribute more to your chest measurement than the pecs do.
Hey, I hope you're checking your youtube messages.I ordered an cable, waiting for it.But how can I do "overhead pull down" move at home? When i google it all images and videos show guys at gym :( Do you do it at home or at a gym?
can i do it while jumping on trampette?
Why do they call this chest expander it has nothing to do with the chest
foxybrown2 because you usually hold it near your chest.
@andy wingfield then you got a pretty weak chest...
Are you really serious?I'm having this problem for a year and it's really painful and miserable.Everyone's laughing at my bad neck posture (I'm 20).It just look weird.I'll run,swim and lift weight this summer.If you're really serious about this I'm gonna be the happiest person on the world, really.
What is your result on using chest expander?? Have you recovered your poster?? Let me know ,n
Thank you
IT's GREAT.Is there a way to do overhead pull down at home? Or are you working out at a gym?
Iss products ka name kya hai
this video is about back, not chest
I can not pull it full
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How does this make the chest bigger? It doesnt involve the pectoral muscles at all. People, been taken in for centuries in every way.....
hold it with the elastic over the top of your back/shoulders and do chest fly movements with it. then its actively working the chest. But also even doing this exercise the chest muscle is whats resisting the elastic from springing back on the return half of the exercise and stabilising the movement. if you resist letting the elastic do the work then you will be working the chest.
It works the back neck shoulders and arms (especially triceps) and yeah, you can do fly's with it) the stabilization factor and high reps with moderate weight can yield good hypertrophy and even simultaneous fatloss especially reducing waistline due to the intended breathing techniques used when performing movements. Torso gets bigger waist smaller is the desired V taper