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14 Minutes of Somatic Exercises for your Nervous System
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- Опубликовано: 18 авг 2024
- This video includes orienting, rhythmic limb squeezing, tapping, grounding the feet, and the self-hold technique.
For more information please visit: www.nicolelarson.ca
That was amazing. Thank you so much. X
You’re so welcome ❤️
This was blissful! Thanks for helping me ease back into my body after a long day :)
You are so welcome! I’m so happy I had a part in easing you back in 😊
this was beautiful, thank you
Thank you so much! I'm glad it was helpful
Just did this, was so lovely, thank you! :)
Thank you for letting me know and I’m so glad it was beneficial :)
This was amazing! Could we get a morning somatic exercise. To release tension after waking up and to start the day in a ventral vagal state ❤
For sure! It’s on my list and I’ll bump it up priority-wise :) I’m so glad you found the practice helpful.
Tyvm for this 🙏🙏
I have a question, will I need to keep doing these exercises to keep regulating the nervous system for the rest of my life or if I do them for a certain period of time they'll release the trauma stored and I won't need to do them anymore?
You are so welcome! It really depends, when you’re beginning you likely need a more structured practice like what is shown in the video as your nervous system learns to regulate on its own. It’s also very helpful to sprinkle in moments of exercises during the day. As you become more regulated, you may start to notice that you feel fine without a structured practice and life itself turns into something that nurtures your nervous system. Later on, you may only need to call on your tools during more challenging times.
@NicoleLarsonSomatics
I understand. It seems like I still have a long way to go then 🥲
If you can even feel a small shift, that is a wonderful reminder that you can build on that and you are already moving in the right direction. Keep going :)
@NicoleLarsonSomatics tyvm for ur kind words. I'll keep going 🥰🥰