Beginner Mini Trampoline Workout: 15-Minute Jump Into Fitness Fun
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- Опубликовано: 7 сен 2024
- Jumpstart your fitness journey with this beginner-friendly 15-minute mini trampoline workout! Designed for newcomers to trampoline fitness, this routine focuses on simple yet effective exercises to get your heart pumping and your body moving. Follow along as I guide you through gentle bounces, low-impact movements, and easy-to-follow exercises that will help you build strength, improve balance, and boost your mood. No prior experience required - just grab your mini trampoline and let's jump into a healthier, happier you!
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Share your workout videos and post-workout selfies with me on TikTok, RUclips, or Instagram by tagging me @jumpnjacked! Let's inspire each other to reach new fitness heights! 🎉
DISCLAIMER: All content provided by Jump&Jacked is intended for general educational and entertainment purposes only. None of the information should be construed as medical or health advice for any specific individual or condition. You assume all responsibility and risk for using this information and agree to hold Jump&Jacked harmless from any losses, liabilities, injuries, or damages resulting from any claims.
I love this instrumental workout! Please do more like this one :)
I loved loved loved this workout!!!
I loved the workout, I was begging a light one and this was perfect!
Great workout!!! Just what I was looking for today!!! 🙌🙌💯!!!!! 😀
Really awesome workout. Thank you so much. Your videos make a huge positive impact to my life and health. Thank you to the moon and back!!
Thank you!
Thanks! Not too hard for a senior.
Thanks!
Love the introduction video this helps
Loved it! Best rebounding workouts on RUclips. I have a jump sport that has two levels of tightness and I changed it to the tightest but I still seem to have too much bounce for the fast beats sometimes, do you have one of the 3 levels jump sports? Are you on the tightest level? Maybe I just have to try to march instead of bouncey-march! Anyway, love your workouts. Thank you! ❤
Got my rebounder ( 2 ) as I couldn’t wait two weeks for one of them😂…. They both came a day apart a little over a week later… I got the boogie bounce and the ACON 44” … have not had time to put the ACON together… only been two days … but will to put together tonight… Thank you Sydney for your awesome self and great energy ❤you are a star… Great work out for my beginner self 😊❤
That’s so exciting you got two! I’d love to hear your comparison on them whenever you get the chance to try the Acon. Thank you so much and I hope you love jumping 😁❤️
Loved it! Keep it up!!
Thank you! Will do!
✅😅😅🥰🥰.. thank you!! ☺️
❤
😁❤️
For intesiwe cardio and fat burning we need more inrensive jump and more fast my dear
The title says for beginners. Beginners are still getting stable on the thing. Geez. If you want intense, I would suggest skipping beginner videos...which are needed by some people.
@@ReikiontheRun ok thanks and you Have right skipping are wery intensywne that's right