Popping and Cracking in the Shoulder - Is it NORMAL?

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  • Опубликовано: 5 ноя 2024

Комментарии • 38

  • @zXJulianXz
    @zXJulianXz 2 года назад +14

    I have this in my shoulders, but I'm finding that with tai chi and qi gong training, that my muscles are the key to the popping sounds. As I iron out the stiff or crumpled fascia, the popping reduces. Never even talked about the pain, but these practices get rid of my pain altogether!

  • @renaerickson4190
    @renaerickson4190 4 месяца назад +2

    I told my son, I need a oil can! Like the tin man on the wizzard! Of oz! Lol. 😢

  • @Uprighthealth
    @Uprighthealth  2 года назад

    When did you first notice your shoulders popping and cracking? Drop me a comment!

  • @sashacerny8227
    @sashacerny8227 2 года назад +1

    Do you have any videos or remedies on frozen shoulders? Thank you and thank for this video is very helpful.

  • @Alexa2877
    @Alexa2877 5 месяцев назад

    Hello sir! Informative video. My shoulder pops exactly around at 115-120° when abducting in arc movement (just at the position shown in your thumbnail). It pops only in the arc movement, not when lifting over head. It doesn’t pain as such but surely feels unstable and pain starts to come a bit if I keep repeating the motion for that pop.
    Years ago my squat bar slipped and rubbed at the back of my right shoulder when I was re-racking it. I was going for a PR and was almost out at the time of re-racking it and missed by a bit on the right side (yeah my spotter was sh**). I showed it doctors and shoulder specialists and they were able to come down to a grade 2 slap tear. The rehab exercises help, especially ones where I am strengthening my external rotators and teaching my joint to be in place but I am very scared when intensely lifting weights and especially exercises like lat pull downs, flat bench dumbbell presses and shoulder presses. What should I be doing?

  • @hannahmakingrivendell4347
    @hannahmakingrivendell4347 2 года назад +4

    This was hugely helpful, and hilarious 🤣

  • @vivisabol
    @vivisabol 2 года назад +1

    I had a fall this past August that was I thought 'perfect fall'! as I landed in plank on my 2 elbows but it caused severe damage to my right shoulder ( slight fracture in my humerus - that's been healing healing well/ BUT, then with an MRI we found out I had a pretty full rotator cuff TEAR!! I do not want a complete reverse shoulder replacement// And they say that's the only alternative except for keeping up my shoulder exercises with my PT... And you've been very helpful I must say just to feel your kind, thoughtful, and knowledgeable support!!.(the long bicep is barley hanging in!🙄🙄😬// Any other help you could give me would be so very appreciated I used to always challenge my body to do my 'age worth' of pushups! 60+😍and I always had a very strong upper body..now this has slowed me down... point me in your best healing direction dr. Matt. You are a gem 💎 ✨..vivi

  • @bonnie_nelms
    @bonnie_nelms 2 года назад +1

    How to tell where shoulder pain and limitation is coming from?

  • @G..G..
    @G..G.. 2 года назад +1

    I’ve been having this for some months now. Thanks.

  • @brendajeannewyche
    @brendajeannewyche 6 месяцев назад

    Yes. I’ve noticed that since I took up guitar, my right shoulder pops & occasionally, my right elbow. & I’m thinking, “What kind of rockstar’s shoulder pops while they’re holding the guitar?” That is definitely not the type of percussion sound I’m goin for. 😬

  • @zXJulianXz
    @zXJulianXz 2 года назад +6

    Also, my shoulders cracked and popped a lot more when I first started doing press ups. Now it does not do it as much, I think because my muscles are more developed.

    • @Uprighthealth
      @Uprighthealth  2 года назад +2

      Thanks for sharing your experience, Hieronymus_Botch!

  • @mojouk8935
    @mojouk8935 Год назад

    My shoulder and arm cracks in 3 places as i rotate with sharp pain dull aches and swelling, I have to wait 2 weeks to 6 months for a cortisone injection. It's been 5 months since I managed to get an appointment on the nhs. I never had a mri, and I never had an x-ray. told me to exercise, and it made it worse. I've never even got sick off now. I'm in shear pain with it! No hope=/

  • @petecopping5863
    @petecopping5863 Год назад

    Love the theme of your videos- ATM not RIPS!!!

  • @thisisreview8857
    @thisisreview8857 2 года назад +1

    Hey thats me!.... 🥺🥺🥺

  • @hellodarkness5644
    @hellodarkness5644 2 года назад +1

    my boss sits like that in business meetings, as his assistant I find it hilariously unprofessional.

  • @vyzuqui
    @vyzuqui 2 года назад +2

    What if they popping sounds have to do with your clavicula (both ends), with certain movements/positions? Probably due to arthrosis (not artritis!) Could that do any harm?

    • @vyzuqui
      @vyzuqui 2 года назад

      they = the

    • @Uprighthealth
      @Uprighthealth  2 года назад +1

      ATM. www.uprighthealth.com/blog/chronic-joint-pain-atm-theory

  • @Juloww
    @Juloww 2 года назад

    whats a good chair you recommand ?

  • @jackmichaels7785
    @jackmichaels7785 2 года назад +1

    Man I’ve seen your FAI videos and you’re very certain that it doesn’t necessitate surgery. You gotta admit that they are at least exceptions. I am 21 and had the labrum repair yesterday and the pictures of my cartilage show massive amounts of degeneration, even after 2 years of physical therapy

    • @Uprighthealth
      @Uprighthealth  2 года назад +8

      There are some RARE exceptions, but overall I follow the advice that reformed spine surgeons give: work with the muscles for a minimum of 6 months with creative and stubborn approaches before ever considering surgery. Images can show a lot of "damage" to all parts of our body. But research shows that damage is present in pain-free asymptomatic people ALL THE TIME. Hopefully your recovery and rehab go well and it turns out to be a good decision for you. 💪
      ATM: Always Think Muscles. www.uprighthealth.com/blog/chronic-joint-pain-atm-theory
      And as for the hip labral tears: uprighthealth.com/blog/hip-labral-tears

    • @jackmichaels7785
      @jackmichaels7785 2 года назад +1

      @@Uprighthealth fair response man I appreciate the open mindedness and explanation

  • @wapawner2613
    @wapawner2613 2 года назад

    how about cracking or snapping or clicking sound when doing leg raises or leg lifting movement. But this snapping sound come without pain. TQ

  • @ejej444
    @ejej444 2 года назад

    I did calisthenics and one day I noticed i cant move my shoulder properly in some directions without some pain and something getting in the way of it. Will it heal on its own?

  • @chelseasimpkins8674
    @chelseasimpkins8674 2 года назад

    Pretty sure I’ve been living with a dislocated shoulder for going on 9 months now even after seeing multiple doctors. They never actually checked the bones/joints just assumed it was muscle/posture related I guess? Now I have inflamed knots all over my left side…. 😣

    • @sashacerny8227
      @sashacerny8227 2 года назад

      Me too, any solution? I need help had an mri and they said it’s a frozen shoulder smh

  • @_dheerajgupta
    @_dheerajgupta 2 года назад

    Hii your ql stretch helped me alot
    The pain west right after doing stretch for 2 minutes
    But pain came again after 1 day what should I do ?? Please help me brother 🙏🙏 I need your help

  • @matttcameron_
    @matttcameron_ 2 года назад

    I have cracking sounds in my right knee when I squat. I'm assuming its the same sort of idea as this shoulder cracking? I have pretty decently strong muscles around my knee and I use their full range of motion every day so I'm wondering if it's just a matter of continuing that and It'll get better? I do notice less cracking when I consciously engage my glutes more during a squat.

    • @Uprighthealth
      @Uprighthealth  2 года назад +3

      Definitely experiment with the glute AND inner thigh muscles. My right knee used to crack A LOT. Getting everything balanced around the thigh and hip eliminated that popping and cracking completely. 💪

    • @matttcameron_
      @matttcameron_ 2 года назад

      @@Uprighthealth thanks! I do glute exercises along with Cossack squats and other 90/90 hip raises and things like that for my inner thighs so hopefully I’ll see some improvement with more consistency

  • @lauratempestini5719
    @lauratempestini5719 Год назад

    I have it in my hip socket

  • @lukben746
    @lukben746 2 года назад +1

    I have a problem with popping knee. If you hava a remedy for that please share it with us.

  • @oha100
    @oha100 Год назад

    Hi Matt, I did your shoulder workout video and my left shoulder makes a painless clicking sound only when rotating my palms, specifically, when the back of my hand starts facing down and my thumb is pointing backwards, like at here: ruclips.net/video/FnleR__9Cek/видео.html Can you recommend an exercise to get rid of it? Thank you.

  • @davenunya2263
    @davenunya2263 2 года назад +2

    I wish you'd get to the point faster, so that I could realize that you aren't going to say anything at all.

  • @mrrishiraj88
    @mrrishiraj88 2 года назад +1

    👍🙏