How to Fix Shoulder Tension (When Massage Doesn't Work)

[@Uprighthealth]

What did you notice after you did this exercise? Drop me a comment! 🔥
👉Fix Your Hunchback with the Hunchback Fix Program: www.uprighthealth.com/hunchback

[@EvanC881]

I set up a pull up bar in my kitchen doorway and it has changed the game for me. I am NOT strong enough to do a full pull up but I have totally benefitted from hanging, swinging, and pulling up as far as I can on a regular basis (any time I'm waiting for my food in the microwave lol). My neck pain was CONSTANT but it's so much better now. Working those muscles and increasing movement is essential.

[@newt2120]

Fck yea dude! Thats a life hack right there

[@adalgisamonteiro2985]

Ohhh my Divine. I was in pain for 2 days now on my shoulders. Did the exercise now as I am watching the video and I feel great already🙏🏾🙏🏾. Thank you so much

[@hymmj147]

Your instructions fixed me!

[@Uprighthealth]

WHOA! TELL ME MORE! 😀

[@hymmj147]

I'm a computer slumper. I've had recurring muscle knots between the spine and scapula on one side or the other for years that I would see my chiropractor about. He'd pop, pop, pop and open things up and it would resolve, but repeated slumping would bring it back. Untreated, it would travel upward, across the upper back, up the neck and even started to travel down my right arm. This simple shoulder blade squeeze and lift removed the knot and the trapezius on both sides feels more flexible. There's no pain traveling down to the elbow anymore. It's empowering to have a move that heals in my toolbox. Your channel showed up in my suggestions and feels like a blessing meant for me. Thank you for the work you put in here!

[@Max-xe9kg]

Dude! You are super for presenting this information. I am performing some of these now and they have been super effective... thanks

[@gracemarie39]

Thank you so much! This video was so helpful. I have chronic shoulder tension. It’s so bad i feel like my shoulders are strangling me when i do tricep stretches.

[@kathrynrasmussen4763]

Wow, I’m gonna try this. Nothing else I’ve tried has helped my neck pain so what have I got to lose? It’s counter to everything I’ve ever learned but everything I’ve ever learned isn’t helping so let’s give it a shot.

[@gigjoy1994]

OMG...I sit alll day at my computer. Thannnnk you for this. :)

[@clublulu399]

That’s my problem. I don’t tell my shoulders I love them enough.

[@destrygraves]

My shoulders were stuck up and I didn’t even realize it. I had to relax them before I could do the simple up and down. Thank you.

[@lauraphillips7395]

You have definitely helped my pain! God be with you!!

[@sharonnolt5063]

so grateful for your tips. i'm doing these exercises as i walk down the halls at my job.

[@shannonweatherill5290]

THANK YOU! I have tennis elbow and I haven’t been able to do my upper back exercises! This is so easy and has helped.

[@hymmj147]

I'm going to start practicing this as I have chronic knots in my neck, shoulders, and upper back, so much so that it pulls my spine out of alignment. My insurance covers chiropractic care, but not the massage therapist I've been seeing lately for the problem. If this works (and I see the logic in it so it should), I'm going to send to YOU the $40 I would have given the therapist! Btw, subbed!

[@Uprighthealth]

Excellent! Keep me posted! 🙂

[@hymmj147]

Eureka! I've been doing this for not quite a week, and my shoulders are already massively better! I'll move on to dumbbells now. I'm sending you the massage money as promised. Thank you for giving us viewers the tools we need to help ourselves!

[@littledancingbear6982]

Thank you so much for all your wisdom 😊 after getting moving like you say, I’m feeling so much better at age 19 after years of pain😄

[@camnguyen3843]

It’s very useful. The first time I can see. Thank Matt.

[@Uprighthealth]

Glad it was helpful!

[@Skiper517]

This is perfect since I've been painting walls and helps!! ;)

[@tsdeck797]

this made my shoulders feel better after one set oh my god 😭

[@kathcares]

🥰 My muscles thank you!💖👏💪

[@patricia753]

Thank you, Thank you, Thank you!!!

[@DevSprout]

Thanks!

[@Uprighthealth]

Thanks so much!

[@christophervaca7116]

acromioclavicular joint knowledge changed my life.

[@jameshughespictures]

Thanks

[@rambo-ram-0]

Is it bad to stay with the same weight for those shoulder shrug exercises?
I dont wanna build big muscles around there, just want activation
Also do i have to tuck my chin like many ppl say? It makes the exercises veeery uncomfortable for me

[@KusogeMan]

this is really good!

[@kobichu7134]

Do you have any neck pain program?

[@vivalamusique]

Where do I hv such severe pain in just left upper arm

[@renataborecka2548]

Danke!

[@Uprighthealth]

Danke für Ihre Unterstützung!

[@azdjedi]

Thx Matt

[@DarthNoshitam]

I think I have this going on in my hip flexors

[@Uprighthealth]

Check out my recent videos on chronically tight hip flexors!

[@tegridyweed7863]

"We're gonna talk about shoulder pain."
*shows clips of old peoples shoulders after rubbing his neck

[@mrrishiraj88]

👍

[@chantillylace1369]

🤸🏿‍♀️🤸🏿‍♀️🤸🏿‍♀️

[@tegridyweed7863]

Lemme save you 5 minutes...
Get off your phone/tablet/laptop for longer than 2 minutes.

[@Uprighthealth]

Also a great idea. Unfortunately that won't address the atrophy that's been worsening for years!

[@tegridyweed7863]

@@Uprighthealth if people have severe atrophy they'd be contacting a chiropractor, scheduling a massage, or seeing their medical practitioner or whatever if they were fortunate enough not to be called a genocidal maniac for not getting jabbed.

[@Skiper517]

Thanks!

[@Uprighthealth]

You're welcome

[@kaekae5190]

Thanks

[@Uprighthealth]

Thanks so much for your support! Really appreciate it!

[@dofrth]

Thanks!

[@Uprighthealth]

Thanks for supporting my channel!

[@Finannza]

Thanks!

[@Uprighthealth]

Thanks for your support!

[@charlottetowler4319]

Thanks!

[@Uprighthealth]

Thanks so much! 🙏

[@johnbatara9143]

Thanks!

[@Uprighthealth]

Your support is much appreciated!

[@JuliaOConnell-er5su]

Thanks!

[@Uprighthealth]

Much appreciated!