What was your favorite part of this video? Drop me a comment!👇 Be sure to strengthen your knees for the Asian squat: ruclips.net/video/x4tns1FkcFQ/видео.html
My favorite part was your use of the bunny to illustrate why muscles atrophy. I also really liked your glasses Matt! I have a question, is it ok to do the knee extensions at a lower angle than you show here? I hurt one of my knees and it kind of sticks and pops in the up position if I do it the way you show. I can slide it across the floor or extend and bend it at a low angle pain free, but if I do it the way you show, my knee is unhappy 😓 No worries, I am also seeing my doc about this, just wanted to know if moving my knee at the lower angle was an effective way to keep some strength in my joint. Thanks in advance.
Muscles burn is NOT FEELING GOOD. CRAMPING IS UNBEARABLE. Seriously Terrible. What HERBS HERBAL TEAS, OR FOODS COULD REDUCE SORENESS SENSATIONS ???? REMEDY S PLEASE???
These look very doable but at my age I'll probably start with only twice a week as you suggested. I really love the bunny. ☺️ Can you give me the link for it or tell me where you found it?
You too may get older, get a knee X-ray, sit down with a doctor, and be explained where your arthritis has eaten away at your knee. There are limits to your message here. Sure, we can and should do our best strengthening knee muscles. But you should acknowledge that there are limits to that.
I'm 54 and have been working out most of my adult life. However, about 12 months ago, I developed a pain in my left knee,which my doctor diagnosed as "runners knee." Given my age, possibly arthritis. He recommended rest. Every so often, I would try and get out and run, but the pain persisted. I've tried your exercises and for the first time in a year I'm pain-free and able to run. I wish I had found your channel sooner before I started popping pills and buying massaging machines. Love your channel, keep up the good work 👏
Did he take an x-ray or just throwing out possibilities. Arthritis and tendonitis don’t go away with rest. Orthopedic surgeon gave me many options with knee replacement being the complete repair.
Me too.. be working out all my adult life consistently and now I have thinning cartilage as well as runners knee and now from working out I sprained my MCL. Been using my knee muscles. Consistently, And I don’t know how this can help me?
Wow that's almost exactly my situation. I'm 56 and go hard in the gym with heavy squat cleans. Recently, my left knee has been diagnosed with arthritis and the doctor said to stop squatting ass to grass. I think he's wrong, because humans are made to squat that way.
He's absolutely right, and I know this from personal experience. As early as my late 30s, I noticed that I was having knee pain while climbing stairs. Shortly thereafter, I started doing yoga, and the knee pain disappeared. Didn't stick with the yoga, and the knee pain returned. Eventually started doing vigorous walks and hikes, and the knee pain disappeared again. I'm now in my early 60s. To this day, I have noticed a very clear pattern of the knee pain returning when I go through largely sedentary periods, only to disappear again when I recommit to regular walks and hikes. As the classic phrase goes, "use it or lose it".
@@cameliastyles667 The first thing to take care of is to find out whether you have any lingering injuries from this. Tell your doctor for starters. After examining you, they may end up recommending a physical therapist for knee exercises, but the main thing that has to be determined first is whether this is safe for you yet.
This is SO helpful! I am 62 years old and have recently begun experiencing pain and stiffness in my knees, especially when climbing the stairs. This video gives me hope that it’s not necessarily a downward spiral, and that I can restore mobility to my legs. Thank you for sharing it with us.
Since the 2020 lockdown, I too have beagn experiencing pain in my knees. I will def weave this into my weekly and eventually daily routine. Much appreciated
My knees swell so bad when I try to work them even though I go up and down stairs all day long I haven't been able to squat since I was in my twenties. Never really found out what made me sick and every joint very very painful but as a result I'm just not able to use my joints like I used to
@@cassandrabooker193 Have you tried changing your diet? I found out by chance that the majority of my joint pain was caused from excessive carbohydrates. As it turns out, carbs such as refined foods, sugary foods, and sugary drinks can cause inflamation in your body. For me, I had excessive joint pain and heartburn. In fact, the heartburn was so bad that prescription medication was not relieving my symptoms. After about 2 months of cutting most of these bad things from my diet, my health increased tremendously. Realizing that there might be a conection once my health improved I did some research. I found some really good articles on Google that confirmed my suspicions. The thing is, my diet wasn't all that bad. I know people who ate far more breads, pasta, cola, and candy that arent affected the way I was. For me, however, changing my diet has completely changed my life for the better.
My husband had a stroke last month and his knees had already been hurting before and he was walking up to 2 miles a day before this happened. He is currently in Rehab but will be released next week, so these exercises will be wonderful for him. He turns 80 in November and is one of those people that has a great determination to make his life better. Thank you so much for your channel!
Reading this comment makes me feel so good. Great community here. I'm trying to move more instead of less and not doing anything crunchy and I feel very hopeful.
I’m 75 and I sit a lot. I promised myself if I lived to get elderly, I would do nothing but sew, watch TV,and eat whatever I wanted. Lol I physically worked extremely hard to raise 5 children.I farmed, worked out side the home.
Hamstring exercise worked for me. I’m 64 and stand for 10 hours a day at my job knee pain went away immediately after the hamstring exercise you’re a god sent.
Not only does exercise strengthen the muscles around the joint, it also promotes the production of synovial fluid which is what lubricates your joints.
You are awesome!! I was told by a doctor I could not go to the gym no more. He said I done did all my walking. He told me to walk less. I could not believe it. I went home to cry. 😭😭😭😭😭😭😭
I am 80 years old. I used to run as exercise. Two years ago my former doctor advice me not to run because of my age to avoid injury. Walking is good enough he said. At first I followed him but I was bored by just walking. So, I run again and no knee pain happen. It has been 2 years now.
The best part of your videos is every part. The way you speak, the way you care about me, your honesty honesty honesty!!!! Thankyou for caring about all of us.
This is such good info. I'm 69 and a few months ago knee twinges and general body mechanic discomfort sent me to a physical therapist. Subsequently, I started strengthening my muscles by regular Yoga practice and by cleaning up my diet a little. What a difference! This is a good reminder to keep up the work and I'll be adding these exercises. I need to keep up with my 2 year old granddaughter! 🙂
YESSS. Your grand daughter will be grateful she had a grandma who put in the work so she could PLAY. ❤ And it'll also be an example for her to aim for when she becomes a mom or grandma herself. 🔥
I am 55 and a decade ago I accidentally fell on my right knee causing a knee contusion. I could not walk for a long time and did not get physical therapy right away. Muscles on both knees atrophied and my left knee started hurting too. I finally went to physical therapy and did all the exercises at home three times a day. Eventually I could walk and climb stairs without pain. I stopped the knee exercises, and the pain returned. The muscles still needed work and atrophied quickly. So I went back to physical therapy and did the whole thing again. This time, I kept up with the exercises even if I felt no pain. So now, even though I walk regularly, do slow jogging, and climb stairs, I still do the knee exercises. They keep my muscles built as I age. Muscles atrophy quickly as we age and for me, walking alone does not do the trick. The knee accident was a blessing in disguise because I know exactly how to build them up without having to go back to the physical therapist.
I'm a 58-year-old triathlete and runner and I am SOOOOO thankful for this video and your expertise. You are saying what I've been saying to so many peeps who immediately start going on about how they cannot run because of "bad knees!" 🙏🏾🙏🏾🙏🏾
Yes I agree with you👀 I say the same thing👀 they say Bad back and knees👀 i’m 60👀 I exercise on a bike👀 but you can’t call exercise👀 Great Comet👀 Bad knees👍🏻👍🏻👍🏻💕 PS it’s a E bike it keeps the body moving👀 from city of Angels LA
I hope to do this. Your manner is very pleasing. Like your style. I’m 74 and had arthroscopic op age 38. My knees crunch terribly. I’ve always been very active but now pain keeps me awake. I know all you say makes sense. I’ve halved my pain meds and will do the knee things. God’s blessing on your work.
The part that addresses muscle atrophy. If you've been bodybuilding for 5 decades (like me), and then going to the gym less and less (especially during COVID), I could tell I was losing strength overall. Bags of groceries even felt heavier. But being the age I am (71), I have told my peers that if they remember our grandparents complaining about their legs, and how - back after someone turned 65 (in the 1950s), they spent more time sitting - and a LOT more time complaining about their "rheumatism." And I'd remind my peers that many people find it harder getting UP from a chair, than sitting down because their thigh muscles are getting weaker because they sit so much! (It didn't help, even though they knew I'd been in competition 40 years (in the 1970s) ago and I knew what I was talking about ). So, good for you! People in the 21st century in particular (even some guys I watch in the gym( seem less aware of the if-you-don't-use-it-you'll-lose-it (and frequently because they're so engrossed in computers and smartphones and are not "in the moment, so they don't notice their body is getting weaker). The spend more time on their smartphone in between sets than they should (60-90 seconds between sets MAX used to be the rule back in the days of Ah-nold, Sergio Nubret and others). Keep up the great videos. This is the first of yours I've come across, but I like being reminded to do things now that I'm OLD!! (LOL). So I subscribed (it also jogs my memory, another of those things that goes when you get older!) I came across the "Asian squat" video 30 minutes ago, and promptly got down to see if I could do it. (I could, but getting back up was a bit...challenging). So, I sat back down (in a chair, natch!), waited 10 minutes, and then did the Asian squat again, and....it was easier. So people don't even have to wait 12 hours or 24 hours to try it again. And they can always - as you pointed out (and as I've told friends) "use the wall for balance if your legs muscles are really weak!" (Great minds think alike!) Bottom line: Your '60s and '70s (I mean age, not the decade!) is NOT the time to get lazy with the body. Exactly the opposite: if you don't maintain strength, you're going to have muscle atrophy (AND PAIN) in every part of your body!! Who needs that?!!?!?
Exactly, I'm 77 and cycle or walk in the mountains just about every day and don't have any pain or stiffness, we cycled up the old cobbled road on the St Gotthard pass a few weeks ago. I'm not a natural athlete by any means, far from it but we have been doing it consistently for years and my motto is, if I did it yesterday I can do it today.
Couldn't agree more -- and the fact that most of the first part of the explanation is given from a squatting posture is so appropriate! After hyperextension of my left knee in a clumsy run-in with a bedroom area rug, the stabilising ligaments on both sides were strained painfully. Healing took many months, but the tendency for discomfort during a walk remained until I began daily squats. Also helpful has been an awareness that poor hip posture can induce knee pain all by itself. The issue there is weak inner glutes from too much sitting. Though there are special exercises that target them, I haven't yet been able to regularly use them. But the hamstring routine appears to be something I'd like to add to the daily squats!
I am, a 65+ motor cycle rider, for a long time now. For, the last 5 years, I have had increasing trouble with my knees and hamstrings, while mounting and riding my bike. Probably due to age and a sitting life on a bike. Your video has solved this problem. Thank you very much. Philip de Belder- The Flanders.
I had a meniscus tear for years, like 15 years (I injured it when I was a teenager) and I was able to run 5-6 miles a day into my late 20s. When quarantine started, I stopped running as much and after 2 years, my knee had started to hurt again. Unfortunately my ortho suggested I get an MRI and when the results came back, she told me to stop running and get surgery. In the next few months while waiting for surgery and NOT EXERCISING, my knee pain got worse and worse and worse. In fact, most of my other joints started getting pain where I never had it before. I also tore my right meniscus one day just getting up from the couch. I didn't realize it then but it was because of the lack of activity. I ended up getting a meniscectomy and the surgeon removed 95% of my meniscus. In the next few months, as I tried to get back into exercising and running, and because my muscles had atrophied so much, I ended up grinding away what was left of my meniscus as well as my lateral femoral condyle. I had to have two follow up surgeries - a diagnostic to confirm the damage, and a meniscus transplant. I'm about 4 weeks out from my transplant and my left leg looks like a chicken leg because I haven't been allowed to bear weight and all my quads and hams are gone... The next few weeks of PT is going to be really hard but I intend to make sure I build the muscle back up so I can get back to running. Thanks for the inspiration and advice on taking it slow as I think I've aggravated my issues by always trying to jump back in to the pace and distance I used to be able to do.
I am a 75 Year old European living in southwest Britain, I get up at 04:30 everyday and go for a 2,5K run every Morning no matter what the Weather or time of the Year. In fact up to February this Year I was running 5k, but decided to cut it down a little, mind I could and sometimes still run the 5k. I agree if you don’t use it you will lose it. Running helps me focus my Mind and prepare for the Day ahead.
I exercise a lot: cross trainer, yoga, callanetics, physio, and lately squats -- all at least five days a week. Why did I get knee arthritis three years ago? It took me two years to get the swelling of that knee down. I have been doing yoga for 51 years.
I've been bed ridden for 2 months because of my arthritis I'm 36 .. hopefully this exercise will help me bring back my leg strength.. thanks for this advice
Thank youuuuu :) I’m 71 . Seem to have a dodgy left side - knee/ shoulder etc lol I find swimming helps a lot. I do these exercises in / under the water , including squats , walking up/ down the pool steps etc etc . Keep moving :) ❤❤
I have been following your exercises and found them so effective. My goal? To be able to do a proper Asian Squat and hold it comfortably in that position. I can get down (reasonably well) I'm 76 and 90K but more work needed to get up to a standing position. I would never have believed I could have regained this much flexibility and range of motion in my joints in such a short time. Thank you.
CONGRATS! Keep working on your body, getting those mobility gains, and inspiring others! Go show your friends and family how strong and mobile you've made yourself!!!!
Oh My goodness, I love you for this Video. I am 56 years old and invested in weighted Jumpropes that i had for awhile and just started using again. I went straight into it 3 days ago and 2 days later was sore, could barely walk (LOL). I got concerned and didn’t jump for a day. I thought my pain was from me getting old, but after watching you I know it’s because I haven’t used my knees like this for a while. I will simply alternate days while doing something else like going on walks.My grown son inspires and challenges me to workouts daily to keep me fit. I appreciate you and thank you for this video. Keep them coming
My knees are acting up... at 32. I exercise, but I have an office job and noticed after doing the leg extension exercise that my knees are quite weak. These two exercises will make for a nice workday break, thank you. :-)
THANK YOU WHAT WONDERFUL ADVICE. IVE BEEN AVOIDING SURGERY FOR YEARS. EXERCISE HAS KEPT ME WALKING. NO SURGERY EVER. GOING TO ADD THIS TO MY ROUTINE. GOD BLESS U DR.
I love that most of your instruction was done while in the squatting position. Resting in a the primal squat position has been a game changer for me. I suffered with lower back pain for years, tried heating pads, ice, stretching... and nothing worked. Once i began squatting and strengthening my glutes and quads with the proper exercises and correcting my anterior pelvic tilt, my lower back pain is gone! I'm almost 61 and I feel like I'm just getting stronger. Thanks
Really enjoyed this video - seems like good solid advice explained in a simple to understand format. I am 45 and was laid up in a hospital bed for the best part of 6 months hooked up to an IV drip to fight a nasty cellulitis infection in my legs, so although I didn't realise it at the time, my leg muscles basically completely vanished from laying on my back all day and now I hobble about like a frail 80 year old and am completely unable to squat because of the knee pain and if I get down on the floor on my knees I need some leverage or something to grab onto to get back upright. It's quite embarrassing. Further, my core strength has also vanished so I will do these exercises and also just bought myself a Bowtech adjustable kettlebell to start working on my core. Having good muscle strength into your senior years is absolutely paramount for your longevity and general health/fitness. I witnessed my father deteriorate quite rapidly after his retirement from a very physical job, to becoming a very frail man with no muscles or balance, so was always having falls and injuring himself. I don't want to end up the same way! My job is working on a PC all day + hobby interests online too, so I'm heading for disaster if I don't getting up off my ass RIGHT NOW and make the changes
You, my friend, come up with the perfect sessions for a person like me me! Especially appreciate your "If you can't do this yet, start here" help. Just incredible. How many times have I started the "beginner routines", only to not be able to carry on. I especially loved your pre-Glutes video. Of course I have a floppy and bulging belly ... and w/o a strong core, glute routines are not nearly as effective! Here comes the pre-Beginner help. LOVE IT! I've had two cartilage removal surgeries and the ligament in the right knee is stretched. The orthopedic asked me to make the muscles strong enough to compensate for the stretched ligament.
You are seriously THE BEST. My favorite parts of the video are your personality, the accessibility of the exercises, the pacing of your words, the details on how to proceed / schedule these exercises to build strength without injury. Really great! Thank you.
Matt, as always your content is such a blessing. Thank you for caring about people and being so passionate about this subject. You're a good teacher and I have watched dozens of hours of your videos. I am nowhere near through all of the challenges on facing physically but I will continue using your stuff on my journey!
The "use it or lose it" moral is very timely in an era that produces ever more "labour saving devices". I used to follow weight training and associated fitness exercises until retirement when a road accident left me with lumbar spinal stenosis (compression) and my circumstances changed in various ways. However, in my 70s, I've recently emarked on a return to a modest physical fitness programme and am finding new enthusiasm, staying with basic exercises that help maintain core strength and a degree of flexiblility. Use it or lose it indeed! Keep spreading the good word! Thanks. .
I've found that my knees hurt more when I'm NOT moving. They hurt when I get out of bed, but once I get warmed up, they hurt less or stop. I do have a bit of arthritis and a cyst in my right knee, but I'm still able to run at least 2.5 miles a day, even at 50.
In my experience, pains in the morning that subside once I'm up and active indicated tendonitis, or some bad positioning of my knee during the night. Any "itis" feels better once I've warmed up and there is less friction...unless the activity itself aggravates the injury, as in bursitis.
I've been amazed how I've aged since I stopped lifting weights about five years ago. Knees in particular have got weaker but so has everything. I'm determined to stop and reverse the rot. Great video, you have a really good presenting style.
I was amazed how early I started feeling very very old in my twenties after my most sedentary job that I've ever had working in an office. then I left that and started working in restaurants and standing all day. Now I am 51 working as a house painter and having to get up and down off the floor all day after all of these years of atrophy. My right knee is complaining at me and these things are helping me very much! Body says yes!
I really appreciate this information. I'm 57 and have really bad knees. now I know it's because of my 17 year sedentary life. I feel hopeful now. thank you
Thank you! I have one painful knee from overuse -- the foot on the other side doesn't take my full weight (from childhood -- I've had various diagnoses, but I suspect it's congenital). I'm also on my feet much of most days. However, the exercises you've recommended will certainly strengthen the supporting muscles. So even though the cause of my knee pain is different from just sitting all day everyday, stronger muscles will reverse my particular issues. Thank you so much!
I was a serious runner in my 20s into my 30s. Began to worry about knee and joint problems as I aged. So, I began riding bicycles. Now, at 72 and riding between 50 and 100 miles per week I've had no problems with muscles or joints.
Thank you.i had 2 pages of exercise that my specialist dr.gave me. I was diagnosed with lower back arthritis and there was no pain reliever that she is going to prescribed me except those 2 pqges of exercise morning and night before going to bed.i did it and it helps a bit but still there were days that i cant walk properly in other words im limping .last night while on break qt work I was looking on RUclips about why my muscles in my knees hurt a lot and it pop up your video and I tried.geezzz I was shocked coz I feel loosen on my knees although I was struggle to stretch it back ward on the 2nd exercise buy it helps a lot.today is my second exercise and I feel a lot better than the past weeks.Thank you so much and I shared it to my family back home about this exercise and hope it help them too.Thank uou once again...
My brothers exercises were done on different platforms later in life the impact on the ankles, knees and hips have shown different impacts on these areas. The platforms were cement floor, track with filler from school and then grass areas. The type of flooring can make a big difference and impact on the body. Thanks for listening.
The surface you run on makes no difference. Just use footware with more cushioning if you are running on concrete. Your body automatically adapts to the surface and does automatic adjustments in shock absorbing the joints - as long as there is enough neuromuscular strength to do the job. By bias is that those who hurt themselves by running on hard surfaces are just not giving their bodies a chance to toughen up and adapt properly.
Before i got my Operation the doctor of a clinic that is Specialised in knee operation( they also treat Football Players) told me that i should never ever Squad . He explained to me that only people who are very slim could do that but Just squatting would be enough to tear the Meniskus apart...so Training the Leg muscles ist great to Support the knees but never squat and i followed His advice since then! Greetings from Germany!
When I began experiencing knee pain, then an extremely painful Baker's cyst, I found walking, squats and the leg press machine helped relieve the pain and reduced the swelling. Likewise, balance issues caused by impaired mobility vastly improved. A sober thought for those elderly people wanting to avoid falls. If you haven't already covered it, would you address impaired balance caused by knee problems? Thank you.
I am 61+ I like the video I do this exercise once a week. But I am going to do it every day. I come back to testify.thank you for sharing, God bless you
I used to have problems with not just my knees but also my back, culminating [about 10 years ago] in a slipped disk. I initially recovered from this by attending Pilates classes and as my core body strength improved I moved onto circuit training classes. I'm a total advocate of " use it or loose it", as we get older core body exercise become essential. Like me , you might find it easier to attend regular "core body" classes at your local gym
I am 70 and have severe arthritis in the knees. My left knee recently collapsed after doing quad/hamstring exercises and is now suffering what the orthopedic is calling a severe arthritic flare up. Other You Tube videos by PT specialists suggest strengthening glutes as a way to compensate and say do not strengthen quads/hamstrings as that puts pressure on the kneecap, pulling it. Do you agree? Love your channel!!!
Ha! This made me smile, but I love the way you explain the reasons and give really specific instructions for the exercises. I need this! I'm nearly 60, work from home and can't put my heels on the floor when I do the Asian squat because my knees hurt. This could help me! Thank you so much
I like the way you use a common living room layout for your explanations. It removes the first obstacle that prevents people from starting right now. Home environment, regular clothes and just try it now.
I know plenty of runners and there knees are fooked when they hit 40 + years. I used to run a lot and my knees are fooked too. But totally agree with the strength training. Especially heavy bar bell squats, plus plenty of hamstring work as really been helpful. If I had my time again I'd never of run to the level I did. Maybe a few miles a week would have been plenty.
This resonates very well with my situation. I am 69 and I have injured my right knee 5 times in my life, I want to work this out and your video is the best common sense approach I have seen. Thank You!!
Even when youre in good shape the joints still hurt as you get older. They just do. I have rheumatoid arthritis on both sides of the family and beginning RA symptoms myself. It's awful during a flare up. It hurts to move sometimes, but not moving hurts more. I can't imagine how much pain my older relatives were in years ago. They didn't do a lot of moving once things started to go downhill. It was straight to the doctor to start popping pills and sitting on the sofa watching TV for most of the day. You need to do at least 30 min of exercise per day and preferably 60 mins. Take off those extra pounds immediately. Get yourself into a yoga class or do some videos online. Get a set of resistance bands. Get an elliptical machine or stationary bike. Get moving.
Your tips made a lot of sense. We all sit too long because of digital devices plus it feels more comfortable than standing. Your point regarding muscular atrophy is rude awakening. I will start your recommended exercises today. Thank you so much.
Wah my right knee starting hurting like a week ago (I’m walking much more these days), so I was suspecting this came because of my unbalanced hips and the insoles (that I need to change) that I wear. I was about to look for some of your videos that address the problem, and there it is posted 1 hour ago ! Thank you so much for your help Matt !! God bless you !!
I wore my knees out with hiking (mining exploration), tennis, volley ball, badmitton, Army, fly fishing, skiing, back packing and sight seeing. I got two full replacements that changed my life and now I am comfortable at 86 walking pain free; to my car, around the yard and from one chair to another. Iguana
More GOLD. I've seen three of your videos now. So practical and easy to follow with subtle humour. Completely engaging and thoroughly useful information. Thank you :-D
At 50 yrs old, I fell off the roof (while putting up Halloween decorations). Refusing to go to the hospital was a big mistake, as I had very obviously seriously damaged my left ankle. It took almost a year before I could walk properly again. During the that time, I gained a lot of weight. Weight gain causes inactivity, and I activity exacerbates the issue. When I was 58, I tripped on a poorly made basement stair, and dislocated my right ankle, breaking the bone in two places. This time, I went to the hospital....result ? 2 surgeries and 8 weeks of lying around in agony. A year later, I can still feel the plates and pins pulling and moving. Now I am disgusted with myself. I'll try anything
Sounds like sound advice that I will follow. I have trouble walking up and down the stairs. I had an impact back injury in my mid 50s, and the pain begins in my spine, L5, but it feels like my hips are the source. Over the last few years, I have developed knee problems. I am now in my 70s. I finally got my butt off the chair and started walking more and more each day. Already, I am walking much more than I usually do. The last few weeks, I have managed to get over 4 kilometers while walking the dog. I do have a stop and go or sit method that seems to increase my walking distance. It is mid-summer where I live, and I will have to see what happens during the wet and cold seasons. What you describe with the knees (other joints as well) is now being called "Sitting Disease". "Sitting Disease” includes most aches and pains we have. Getting off our butts and moving around will stop most pain. I will see what happens in a year…very good video…ta, ta
I was told that I have mild arthritis I. My right knee. I have ran, jogged and power walked all of my adult life. Prior to the diagnosis was powewalking up Hill 7 miles hoping to so a 1/2 marathon at 70 years young. I liked that you need to think muscle which gave me the incentive to push forward. I am much better now thanks to your exercises and changing my thinking.
Matt, you just know how to deliver the right information + exercise. A myth breaker you are!!! Thank you so much for this video. A subscriber here, Upright Health is one of the best channels on the internet. Much appreciated, and sharing your videos!
I'm 44 and I was hiking in the hills and saw a very old lady hiking and she gave me the motivation to always keep moving your body because I still want to be able to move in my 80s.
I've had knee pain come and go a few times in my life. The first episode was in my late 20s when I was doing a decent amount of exercise but probably not very well balanced training overall, and too much desk sitting for sure. I had another surge in pain in my early 40s, ironically from overtraining my quads on things like stairs. So I shifted my routine to more biking plus some targeted strength movements. That seemed to help with strengthening the hams more and I haven't had pain since.
Hey cool warning thing! How did you do that? I like this video. Doctors told me stupid stuff and I stopped walking and swimming and now my knee is ...well thanks for this. It's August 9th 2024 and I am going back after consulting with gym trainer. Will keep you updated 😘
2 года назад+9
Thank you Matt! I was hesitating, because I took a big hit on my right knee a couple of years ago, but I tried the asian squat and feel much, much better. I never thought It had these benefits, on the contrary my dad is a doctor and he always said it’s really bad for the knees. This is great, it makes sense! thank you!
Thanks for this much needed exercise and the great tips! Love the analogies you made about our knees! Add to that commuting by car, bus or train where you're still sitting! Career wise in my case, sitting at a drawing table for years, but now I sit and paint! A former retired NYC fashion illustrator along with sitting and playing the piano for hours and years! I was a fitness trainer in the 1990s and was into weight lifing/strength training, but since I have a mild form of MS which was in remission for almost 20 years until it was diagnosed, I don't lift heavy weights anymore, just very light weights. I once leg pressed 400 pounds, in my late 40s, now I have legs like "Bambi"! I've gone back to yoga i.e. beginninger poses which I've done off and on since the early 1970s. I have two sets of ankle weights, but I will have to take this slowly at age 73! I've made friends with Arnica gel/oil as well at my age. The Grounding mat invented by scientist Clinton Ober also works for inflammation as well as for insomnia, depression/anxiety as well..really works, highly recommended. Watch the fabulous documentaries, "Earthing" and 'The Grounded", "knowledge is power", self-empowerment!
I am very glad I ran across your channel, you're the first one I have watched that makes sense and shows how us older people can get our knees back... I was in pretty good shape until I was laid up for 6 months with blood clots in my legs and groin, it surprised me just how fast I lost all of my mussels mass and gained so much weight... Now I'm still struggling to lose the weight and regain my strength, thanks for this
Great video , helpful to knee pain sufferers. I’m immensely grateful , I’m 79 with so much arthritis in my body . It’s funny to reach senior age. I started going to the gym again to help myself. I stopped gym work when COVID 19 starts to evolve . Again , thanks soo much for putting this video together, GOD bless you and your family . 🙏⭐️❤️🙏
Fantastic! I'm a grey hair.☺️ WOW did the back of my thighs cramp! I continue to function from the floor instead of the recliner when I can for strength through my lower body, but still need work on getting up from a squat. The hardest part is getting my butt up to knee level. Thanks for all you do to help us all get strong to stay healthy. Much much thanks.
My knees started swelling and felt very tender... I was wearing shoes that was for running which elevated my heels above my toes. I had noticed my stance different and eventually i experienced constant pain... Eventually i bought some shoes that are level from heal to toe and I've become better again. No more pain all day everyday. Felt like my legs were hanging by threads. My prayers were answered. Thank you god.
Very interesting! I got rid of my pain in wrists and fingers, and I can say that four of my friends repeated it. Two things: 1) Related to what you mentioned :) These days our packaged food is loaded with sugar, refined carbs, cheap vegetable seed oils that cause insulin resistance and chronic inflammation. Quit using that, return to the food your great grand parents ate. Too bad that over 90% of the supermarket isles are a no go area... All this food promotes inflammation, and yes, arthritis IS inflammation 🔥 2) Almost no doctor knows this, but some pharmacists perhaps know it.. In countries where the soil has no BORON (an element with properties close to Silicon), like Haiti, arthritis is abundant. In areas where Boron is mined, and it is in drinking water and vegetation, almost no arthritis occurs, like in Israel, Turkey and some areas in the USA. I make my own supplement, a low dose of boron in water. After 4-8 weeks I was pain free, and this works for 70-80% of people. Do your own research! Don't believe me on my blue eyes, everybody is responsible for his/her own health! You may search and download pdf's "Nothing boring about Boron" and "The Boron conspiracy". Then there is a Dr. Jorge Flechas with presentations on RUclips. Very interesting and useful. You have to be persistent, but you'll find him. Again, it worked for me. So: Avoid inflammation and insulin resistance, those are leading causes for inflammation, disease and early death. Having said that: if you smoke, or use alcohol: QUIT doing that.. Not helpful. If you can, quit or minimize pain medication like Tylenol, Ibuprofen. It is a burden for your liver. Also stop using all the bad vegetable oils, only saturated oils are ok, butter ok, avocado, coconut, olive oil ok. Bad are rape seed, canola, cottonseed, soy, sunflower oils, margarine. They are easily oxidized and promote chronic inflammation. I hope you are not a vegan or vegetarian, meat is ok, processed meat only occasional. Forget the junk food, prepare your own stuff with products your great great grandmother would use. Eggs are super, if you can afford organic source. Seeds like pumpkin and sunflower seeds are good, some nuts, if you like it: fatty fish! Caught, not farmed. If you use refined carbs and sugar, quit those as much as possible.. Not easy, I know. Treat yourself as being diabetic, unless you lived a healthy life. I do intermittent fasting, I always skip breakfast. Oh, bread and cereals, cookies, cakes, deserts, sweets, most chocolate, sweet fruit, sodas are refined carbs too ❌ If you use medicines, find out for yourself what undesired effects they may have.. In that case do your own research for better alternatives and discuss this with your doctor. Never make changes without medical advice. As said. I use Boron, that is a great supplement for bones! It regulates calcium, magnesium and phosphor. Also regulates testosterone, estrogen, and helps your brain. It is anti-inflammatory, and anti-molds. May help sleeping better. *Very good against osteoporosis, when combined with vit D3 (best amounts above 4000 IU daily), K2 (most important, at least 100 micrograms per day, use the MK7 form), magnesium. at least 350 milligrams per day. Please note that when you are on Warfarin or Coumarin type blood thinners, you have to task to your doctor to change to another type of blood thinner. K2 and these drugs cannot be combined* I make my own Boron supplement. I purchased borax on the internet. Some $10=€10 per kg, this is good for 30 years of use! Dead cheap!! I dissolve 10 grams borax in 500 ml water. 1 ml solution contains 2 mg of active Boron. I take 5 ml daily, that equals 10 mg elemental Boron. Most important is healthy food and doing your own searches on Google and RUclips. 🙏🏻💚
Oh I used to read Reader’s Digest since I was very young maybe HS days. Yes it used to be bigger. My favorite part is the Word Power kind of quiz. I read almost all articles written in there. It such a pity as is no longer as popular as during my time. My father bought every monthly issue. Surprised that you are even reading it. I love watching your video cause you are never boring. It’s so fun to watch you. I am checking lots of videos on pain on the knees, legs , osteoarthritis on both knees n hips cause I was diagnosed with both. The last 3 weeks there is an added excruciating pain on the anterior/front part of my right ankle going up to the shin. Nothing so far is helping to relieve the pain. I am actually seeing an orthopedic surgeon on Sunday with regards to the ankle. I was already told that hip replacement is a big possibility. I am turning 67 but my body is very flexible from simple yoga, walking n some light exercises. I eat healthy n I am not overweight. I am so saddened n worried of what’s happening to me. It’s already affecting my walking n driving. I am desperate for a cure. Hence I ended up with your videos hoping your exercises will help alleviate the pain. Thank you.
How could I possibly ignore the advice of a man who recognizes that magical bunnies watch for monsters while I sleep at night? 😅😅🤩🤣🤣 I laughed very loudly when you said that! I am 82 and kept myself in fairly good shape until my wife died 6 years ago. I see that your videos address all my areas of concern about my physical conditioning, and I will be following your advice on all of them. By the way, I have a magical long eared donkey that serves the same purpose as your bunny! Thanks a million for your videos! My monetary donation will be arriving soon!
Oh I love this kind of message of yours because you‘re giving people hope 🙏🫶🏻 That is so powerful 💪💪 Fuck that shit with our modern and new society where a surgery is way to fast happening because the people are just lazy and don‘t want to change their lifestyle because they’re in their „golden years“. I‘m retired from life when I reached this or that goal. The truth is that you can retire from a job but not from life 🫠 The secret is that it isn’t enough. It‘s never enough and somebody can always improve. Somebody has to be open minded for possibilities that he or she doesn’t know about. Just keep hammering 💪
2 года назад+8
There's a another knee pain - lack of cartilage and that usually results from like streetball on concrete/ asphalt (landing on hard surface). 1 exercise for that is extended leg and hyperextending & contracting an ankle, then folding the leg towards the chest and butt Helps the cartilage to regrow (stimulates stem cells)
Thank you I’m 65 and have noticed that when I get up from sitting and I sometimes have a difficulty in straightening up so walk, I’ll start these exercises slowly and hope it helps. THANK YOU
I just found your channel and I appreciate the way you present this valuable information to us.I am a 70 year old female and I lead a mostly sedentary lifestyle due to medical issues.I would love to begin a program to gain back some mobility but I do not know where to begin.How do I figure out what exercises are safe for me to do without making my condition worse?Personal training is just too expensive! Thank you
Your videos are wonderful! At 70, after an accident, they are just what I needed to walk properly again. I went through physical therapy but their exercises did not address the specific problems and the improvement did not last nor solve the problems. With one day of your exercises I am improving already! Thank you!
My only issue with your claim regarding knee pain and running is my recalling how Michael Jordan and Scottie Pippen would ice their knees after a game, particularly a blowout by them and they came out early. I recall Jordan talking about stiffness now as he gets his day started on in the morning. This may be extreme cases compared to jogging but the effects are there. Of course, I am not against exercise, even jogging, but to say that it has no affect, I just can't agree with, regardless what research hasn't proven.
I tried doing the hamstring exercises like you are, but I found that to alleviate the cramps, I touched the floor with my toe instead of having my heel extended so it was toe touches to the ground and I didn't have as many cramps but I still felt the whole hamstring working.
I exercise everyday, and have for many years. I do appropriate knee strengthing exercises, walking, strength training. I hike, walk. and I have a standing desk. I still have knee pain.
I'm 79, never had knee pain. I took the vaccine and my knees started to hurt. Also I had periods of nauseousness, and weakness but started to be less and less. Recently I'm trying ginger to relieve pain. Maybe it's reducing it.
THE BEST MOTIVATIONAL VIDEO I'VE SEEN. THOUGH I'M AN OCCASIONAL JOGGER I GOT KNEE PAIN JUST ABOVE MY LEFT LEG KNEE CAP. TOOK AN X-RAY & DOCTOR SAYS ARTHRITIS IS JUST STARTING. SO EAT THESE 2 MEDECINES THAT ARE QUITE COSTLY. YESTERDAY NO SHOP NEARBY HAD THE 2 MEDECINES. TODAY I SAW THIS VIDEO. NOW IVE SET MY ALARM TO 5 AM DAILY TO GO TO THE STADIUM & JOG DAILY. I'VE NOW REALISED HOW PAINFUL IT IS TO HAVE A KNEE PAIN. I CANNOT USE MY LEFT LEG TO SIT UP. HOPE I RECOVER SOON
It was like you were reading my mind! I have been working on my squat, but me knees are sore. Combined with my hamstrings cramping it is hard. Now I know what to do! Thank you!
![Stromae, Pomme - “Ma Meilleure Ennemie” (from Arcane Season 2) [Official Visualizer]](http://i.ytimg.com/vi/1F3OGIFnW1k/mqdefault.jpg)
What was your favorite part of this video? Drop me a comment!👇
Be sure to strengthen your knees for the Asian squat: ruclips.net/video/x4tns1FkcFQ/видео.html
My favorite part was your use of the bunny to illustrate why muscles atrophy. I also really liked your glasses Matt!
I have a question, is it ok to do the knee extensions at a lower angle than you show here? I hurt one of my knees and it kind of sticks and pops in the up position if I do it the way you show. I can slide it across the floor or extend and bend it at a low angle pain free, but if I do it the way you show, my knee is unhappy 😓
No worries, I am also seeing my doc about this, just wanted to know if moving my knee at the lower angle was an effective way to keep some strength in my joint.
Thanks in advance.
Muscles burn is NOT FEELING GOOD. CRAMPING IS UNBEARABLE. Seriously Terrible. What HERBS HERBAL TEAS, OR FOODS COULD REDUCE SORENESS SENSATIONS ???? REMEDY S PLEASE???
These look very doable but at my age I'll probably start with only twice a week as you suggested.
I really love the bunny. ☺️ Can you give me the link for it or tell me where you found it?
YOUR HUMOUR and your advice.
You too may get older, get a knee X-ray, sit down with a doctor, and be explained where your arthritis has eaten away at your knee. There are limits to your message here.
Sure, we can and should do our best strengthening knee muscles. But you should acknowledge that there are limits to that.
I'm 54 and have been working out most of my adult life. However, about 12 months ago, I developed a pain in my left knee,which my doctor diagnosed as "runners knee." Given my age, possibly arthritis. He recommended rest. Every so often, I would try and get out and run, but the pain persisted. I've tried your exercises and for the first time in a year I'm pain-free and able to run. I wish I had found your channel sooner before I started popping pills and buying massaging machines. Love your channel, keep up the good work 👏
Did he take an x-ray or just throwing out possibilities. Arthritis and tendonitis don’t go away with rest. Orthopedic surgeon gave me many options with knee replacement being the complete repair.
Me too.. be working out all my adult life consistently and now I have thinning cartilage as well as runners knee and now from working out I sprained my MCL. Been using my knee muscles. Consistently, And I don’t know how this can help me?
Wow that's almost exactly my situation. I'm 56 and go hard in the gym with heavy squat cleans. Recently, my left knee has been diagnosed with arthritis and the doctor said to stop squatting ass to grass. I think he's wrong, because humans are made to squat that way.
Taking 6mg of Boron (after research) helped my knee pain a lot.
@@ReneelovesGod 😊
He's absolutely right, and I know this from personal experience. As early as my late 30s, I noticed that I was having knee pain while climbing stairs. Shortly thereafter, I started doing yoga, and the knee pain disappeared. Didn't stick with the yoga, and the knee pain returned. Eventually started doing vigorous walks and hikes, and the knee pain disappeared again. I'm now in my early 60s. To this day, I have noticed a very clear pattern of the knee pain returning when I go through largely sedentary periods, only to disappear again when I recommit to regular walks and hikes. As the classic phrase goes, "use it or lose it".
This is awesome - thanks for sharing! Glad you liked the video!
@@Uprighthealth You're most welcome - my pleasure!
Nice
I am 70 years old. I have falling on concrete twice hurting my knees. Do you have any suggestion for me
@@cameliastyles667 The first thing to take care of is to find out whether you have any lingering injuries from this. Tell your doctor for starters. After examining you, they may end up recommending a physical therapist for knee exercises, but the main thing that has to be determined first is whether this is safe for you yet.
This is SO helpful! I am 62 years old and have recently begun experiencing pain and stiffness in my knees, especially when climbing the stairs. This video gives me hope that it’s not necessarily a downward spiral, and that I can restore mobility to my legs. Thank you for sharing it with us.
You're very welcome! You may also find this video helpful on going upstairs: ruclips.net/video/7sBVHk1ua2Y/видео.html
Since the 2020 lockdown, I too have beagn experiencing pain in my knees. I will def weave this into my weekly and eventually daily routine. Much appreciated
You're lucky. My knee pain begain in my early 40's and was very painful at times.
My knees swell so bad when I try to work them even though I go up and down stairs all day long I haven't been able to squat since I was in my twenties. Never really found out what made me sick and every joint very very painful but as a result I'm just not able to use my joints like I used to
@@cassandrabooker193 Have you tried changing your diet? I found out by chance that the majority of my joint pain was caused from excessive carbohydrates. As it turns out, carbs such as refined foods, sugary foods, and sugary drinks can cause inflamation in your body. For me, I had excessive joint pain and heartburn. In fact, the heartburn was so bad that prescription medication was not relieving my symptoms. After about 2 months of cutting most of these bad things from my diet, my health increased tremendously.
Realizing that there might be a conection once my health improved I did some research. I found some really good articles on Google that confirmed my suspicions. The thing is, my diet wasn't all that bad. I know people who ate far more breads, pasta, cola, and candy that arent affected the way I was. For me, however, changing my diet has completely changed my life for the better.
My husband had a stroke last month and his knees had already been hurting before and he was walking up to 2 miles a day before this happened. He is currently in Rehab but will be released next week, so these exercises will be wonderful for him. He turns 80 in November and is one of those people that has a great determination to make his life better. Thank you so much for your channel!
I am 94 and this is brilliant and really helps. I am starting slowly and can feel this is going to help me tremendously thank you very much.
Thanks for the information. I need to do this imonly 63 and my knees hurts. 😫
Pat you put this 61year to shame I'm up now building my knees Thanks
Reading this comment makes me feel so good. Great community here. I'm trying to move more instead of less and not doing anything crunchy and I feel very hopeful.
I’m 75 and I sit a lot. I promised myself if I lived to get elderly, I would do nothing but sew, watch TV,and eat whatever I wanted. Lol I physically worked extremely hard to raise 5 children.I farmed, worked out side the home.
Never too old to start exercise you go girl.
Hamstring exercise worked for me. I’m 64 and stand for 10 hours a day at my job knee pain went away immediately after the hamstring exercise you’re a god sent.
Not only does exercise strengthen the muscles around the joint, it also promotes the production of synovial fluid which is what lubricates your joints.
You are awesome!! I was told by a doctor I could not go to the gym no more. He said I done did all my walking. He told me to walk less. I could not believe it. I went home to cry. 😭😭😭😭😭😭😭
I am 80 years old. I used to run as exercise. Two years ago my former doctor advice me not to run because of my age to avoid injury. Walking is good enough he said. At first I followed him but I was bored by just walking. So, I run again and no knee pain happen. It has been 2 years now.
The best part of your videos is every part. The way you speak, the way you care about me, your honesty honesty honesty!!!! Thankyou for caring about all of us.
This is such good info. I'm 69 and a few months ago knee twinges and general body mechanic discomfort sent me to a physical therapist. Subsequently, I started strengthening my muscles by regular Yoga practice and by cleaning up my diet a little. What a difference! This is a good reminder to keep up the work and I'll be adding these exercises. I need to keep up with my 2 year old granddaughter! 🙂
YESSS. Your grand daughter will be grateful she had a grandma who put in the work so she could PLAY. ❤
And it'll also be an example for her to aim for when she becomes a mom or grandma herself. 🔥
Great advice, I Walk backwards on an incline, that helped my knee tremendously. Stay strong folks ✌🏽
I am 55 and a decade ago I accidentally fell on my right knee causing a knee contusion. I could not walk for a long time and did not get physical therapy right away. Muscles on both knees atrophied and my left knee started hurting too. I finally went to physical therapy and did all the exercises at home three times a day. Eventually I could walk and climb stairs without pain. I stopped the knee exercises, and the pain returned. The muscles still needed work and atrophied quickly. So I went back to physical therapy and did the whole thing again. This time, I kept up with the exercises even if I felt no pain.
So now, even though I walk regularly, do slow jogging, and climb stairs, I still do the knee exercises. They keep my muscles built as I age. Muscles atrophy quickly as we age and for me, walking alone does not do the trick. The knee accident was a blessing in disguise because I know exactly how to build them up without having to go back to the physical therapist.
Exercise 2: Left leg did just fine. Right leg instantly cramped. I'm digging the exercises as a whole. Thank you for making these videos.
I'm a 58-year-old triathlete and runner and I am SOOOOO thankful for this video and your expertise.
You are saying what I've been saying to so many peeps who immediately start going on about how they cannot run because of "bad knees!" 🙏🏾🙏🏾🙏🏾
Yes I agree with you👀 I say the same thing👀 they say Bad back and knees👀 i’m 60👀 I exercise on a bike👀 but you can’t call exercise👀 Great Comet👀 Bad knees👍🏻👍🏻👍🏻💕 PS it’s a E bike it keeps the body moving👀 from city of Angels LA
Same for having a "bad memory". If you don't exercise you don't git gud in.
I hope to do this. Your manner is very pleasing. Like your style. I’m 74 and had arthroscopic op age 38. My knees crunch terribly. I’ve always been very active but now pain keeps me awake. I know all you say makes sense. I’ve halved my pain meds and will do the knee things. God’s blessing on your work.
Have a look on YT about the benefits of Borax.
The part that addresses muscle atrophy. If you've been bodybuilding for 5 decades (like me), and then going to the gym less and less (especially during COVID), I could tell I was losing strength overall. Bags of groceries even felt heavier.
But being the age I am (71), I have told my peers that if they remember our grandparents complaining about their legs, and how - back after someone turned 65 (in the 1950s), they spent more time sitting - and a LOT more time complaining about their "rheumatism." And I'd remind my peers that many people find it harder getting UP from a chair, than sitting down because their thigh muscles are getting weaker because they sit so much! (It didn't help, even though they knew I'd been in competition 40 years (in the 1970s) ago and I knew what I was talking about ).
So, good for you! People in the 21st century in particular (even some guys I watch in the gym( seem less aware of the if-you-don't-use-it-you'll-lose-it (and frequently because they're so engrossed in computers and smartphones and are not "in the moment, so they don't notice their body is getting weaker). The spend more time on their smartphone in between sets than they should (60-90 seconds between sets MAX used to be the rule back in the days of Ah-nold, Sergio Nubret and others).
Keep up the great videos. This is the first of yours I've come across, but I like being reminded to do things now that I'm OLD!! (LOL). So I subscribed (it also jogs my memory, another of those things that goes when you get older!)
I came across the "Asian squat" video 30 minutes ago, and promptly got down to see if I could do it. (I could, but getting back up was a bit...challenging). So, I sat back down (in a chair, natch!), waited 10 minutes, and then did the Asian squat again, and....it was easier. So people don't even have to wait 12 hours or 24 hours to try it again. And they can always - as you pointed out (and as I've told friends) "use the wall for balance if your legs muscles are really weak!"
(Great minds think alike!)
Bottom line: Your '60s and '70s (I mean age, not the decade!) is NOT the time to get lazy with the body. Exactly the opposite: if you don't maintain strength, you're going to have muscle atrophy (AND PAIN) in every part of your body!! Who needs that?!!?!?
Exactly, I'm 77 and cycle or walk in the mountains just about every day and don't have any pain or stiffness, we cycled up the old cobbled road on the St Gotthard pass a few weeks ago. I'm not a natural athlete by any means, far from it but we have been doing it consistently for years and my motto is, if I did it yesterday I can do it today.
I enjoyed your comments its very encouraging. I like Matt a lot and i tell people about UpRight health
Couldn't agree more -- and the fact that most of the first part of the explanation is given from a squatting posture is so appropriate! After hyperextension of my left knee in a clumsy run-in with a bedroom area rug, the stabilising ligaments on both sides were strained painfully. Healing took many months, but the tendency for discomfort during a walk remained until I began daily squats. Also helpful has been an awareness that poor hip posture can induce knee pain all by itself. The issue there is weak inner glutes from too much sitting. Though there are special exercises that target them, I haven't yet been able to regularly use them. But the hamstring routine appears to be something I'd like to add to the daily squats!
Why capitalize the LIE?
I am, a 65+ motor cycle rider, for a long time now. For, the last 5 years, I have had increasing trouble with my knees and hamstrings, while mounting and riding my bike. Probably due to age and a sitting life on a bike. Your video has solved this problem. Thank you very much.
Philip de Belder- The Flanders.
I had a meniscus tear for years, like 15 years (I injured it when I was a teenager) and I was able to run 5-6 miles a day into my late 20s. When quarantine started, I stopped running as much and after 2 years, my knee had started to hurt again. Unfortunately my ortho suggested I get an MRI and when the results came back, she told me to stop running and get surgery. In the next few months while waiting for surgery and NOT EXERCISING, my knee pain got worse and worse and worse. In fact, most of my other joints started getting pain where I never had it before. I also tore my right meniscus one day just getting up from the couch. I didn't realize it then but it was because of the lack of activity. I ended up getting a meniscectomy and the surgeon removed 95% of my meniscus. In the next few months, as I tried to get back into exercising and running, and because my muscles had atrophied so much, I ended up grinding away what was left of my meniscus as well as my lateral femoral condyle. I had to have two follow up surgeries - a diagnostic to confirm the damage, and a meniscus transplant. I'm about 4 weeks out from my transplant and my left leg looks like a chicken leg because I haven't been allowed to bear weight and all my quads and hams are gone... The next few weeks of PT is going to be really hard but I intend to make sure I build the muscle back up so I can get back to running. Thanks for the inspiration and advice on taking it slow as I think I've aggravated my issues by always trying to jump back in to the pace and distance I used to be able to do.
I am a 75 Year old European living in southwest Britain, I get up at 04:30 everyday and go for a 2,5K run every Morning no matter what the Weather or time of the Year. In fact up to February this Year I was running 5k, but decided to cut it down a little, mind I could and sometimes still run the 5k. I agree if you don’t use it you will lose it. Running helps me focus my Mind and prepare for the Day ahead.
@@peterjhillier7659 wow. Just wow ♥️
Am so grateful for this channel …I am 63 and your advice is helping me to overcome ongoing issues with my knees. Thank you.
Grateful for the opportunity to help 💪
Exactly. Use it or loose it. You need more exercise.
I exercise a lot: cross trainer, yoga, callanetics, physio, and lately squats -- all at least five days a week. Why did I get knee arthritis three years ago? It took me two years to get the swelling of that knee down. I have been doing yoga for 51 years.
I've been bed ridden for 2 months because of my arthritis I'm 36 .. hopefully this exercise will help me bring back my leg strength.. thanks for this advice
Everything hurts when you old.
Thank youuuuu :) I’m 71 . Seem to have a dodgy left side - knee/ shoulder etc lol
I find swimming helps a lot. I do these exercises in / under the water , including squats , walking up/ down the pool steps etc etc . Keep moving :) ❤❤
I have been following your exercises and found them so effective. My goal? To be able to do a proper Asian Squat and hold it comfortably in that position. I can get down (reasonably well) I'm 76 and 90K but more work needed to get up to a standing position. I would never have believed I could have regained this much flexibility and range of motion in my joints in such a short time. Thank you.
CONGRATS! Keep working on your body, getting those mobility gains, and inspiring others! Go show your friends and family how strong and mobile you've made yourself!!!!
Oh My goodness, I love you for this Video. I am 56 years old and invested in weighted Jumpropes that i had for awhile and just started using again. I went straight into it 3 days ago and 2 days later was sore, could barely walk (LOL). I got concerned and didn’t jump for a day. I thought my pain was from me getting old, but after watching you I know it’s because I haven’t used my knees like this for a while. I will simply alternate days while doing something else like going on walks.My grown son inspires and challenges me to workouts daily to keep me fit. I appreciate you and thank you for this video. Keep them coming
My knees are acting up... at 32. I exercise, but I have an office job and noticed after doing the leg extension exercise that my knees are quite weak. These two exercises will make for a nice workday break, thank you. :-)
THANK YOU WHAT WONDERFUL ADVICE. IVE BEEN AVOIDING SURGERY FOR YEARS. EXERCISE HAS KEPT ME WALKING. NO SURGERY EVER. GOING TO ADD THIS TO MY ROUTINE. GOD BLESS U DR.
I am 36 year female but my knee just hurt from time to time. I do some things you shared in this video. So this is very helpful for me. Thank you.
I love that most of your instruction was done while in the squatting position. Resting in a the primal squat position has been a game changer for me. I suffered with lower back pain for years, tried heating pads, ice, stretching... and nothing worked. Once i began squatting and strengthening my glutes and quads with the proper exercises and correcting my anterior pelvic tilt, my lower back pain is gone! I'm almost 61 and I feel like I'm just getting stronger. Thanks
I pray alot that's been good for my knees.
Hogwash, Malarkey, Humbug.
Really enjoyed this video - seems like good solid advice explained in a simple to understand format. I am 45 and was laid up in a hospital bed for the best part of 6 months hooked up to an IV drip to fight a nasty cellulitis infection in my legs, so although I didn't realise it at the time, my leg muscles basically completely vanished from laying on my back all day and now I hobble about like a frail 80 year old and am completely unable to squat because of the knee pain and if I get down on the floor on my knees I need some leverage or something to grab onto to get back upright. It's quite embarrassing. Further, my core strength has also vanished so I will do these exercises and also just bought myself a Bowtech adjustable kettlebell to start working on my core.
Having good muscle strength into your senior years is absolutely paramount for your longevity and general health/fitness. I witnessed my father deteriorate quite rapidly after his retirement from a very physical job, to becoming a very frail man with no muscles or balance, so was always having falls and injuring himself. I don't want to end up the same way! My job is working on a PC all day + hobby interests online too, so I'm heading for disaster if I don't getting up off my ass RIGHT NOW and make the changes
You, my friend, come up with the perfect sessions for a person like me me! Especially appreciate your "If you can't do this yet, start here" help. Just incredible. How many times have I started the "beginner routines", only to not be able to carry on. I especially loved your pre-Glutes video. Of course I have a floppy and bulging belly ... and w/o a strong core, glute routines are not nearly as effective! Here comes the pre-Beginner help. LOVE IT!
I've had two cartilage removal surgeries and the ligament in the right knee is stretched. The orthopedic asked me to make the muscles strong enough to compensate for the stretched ligament.
You are seriously THE BEST. My favorite parts of the video are your personality, the accessibility of the exercises, the pacing of your words, the details on how to proceed / schedule these exercises to build strength without injury. Really great! Thank you.
Thank you so much for your kind words! Glad you enjoy the videos 😊
Matt, as always your content is such a blessing. Thank you for caring about people and being so passionate about this subject. You're a good teacher and I have watched dozens of hours of your videos. I am nowhere near through all of the challenges on facing physically but I will continue using your stuff on my journey!
The "use it or lose it" moral is very timely in an era that produces ever more "labour saving devices". I used to
follow weight training and associated fitness exercises until retirement when a road accident left me with
lumbar spinal stenosis (compression) and my circumstances changed in various ways. However, in my 70s,
I've recently emarked on a return to a modest physical fitness programme and am finding new enthusiasm,
staying with basic exercises that help maintain core strength and a degree of flexiblility. Use it or lose it
indeed! Keep spreading the good word! Thanks.
.
I've found that my knees hurt more when I'm NOT moving. They hurt when I get out of bed, but once I get warmed up, they hurt less or stop. I do have a bit of arthritis and a cyst in my right knee, but I'm still able to run at least 2.5 miles a day, even at 50.
In my experience, pains in the morning that subside once I'm up and active indicated tendonitis, or some bad positioning of my knee during the night. Any "itis" feels better once I've warmed up and there is less friction...unless the activity itself aggravates the injury, as in bursitis.
And *MY knees are the exact oposite.
Great advice, I Walk backwards on an incline, that helped my knee tremendously. Stay strong folks
I've been amazed how I've aged since I stopped lifting weights about five years ago. Knees in particular have got weaker but so has everything. I'm determined to stop and reverse the rot. Great video, you have a really good presenting style.
REVERSE THE ROT!!! 💪
I was amazed how early I started feeling very very old in my twenties after my most sedentary job that I've ever had working in an office. then I left that and started working in restaurants and standing all day. Now I am 51 working as a house painter and having to get up and down off the floor all day after all of these years of atrophy. My right knee is complaining at me and these things are helping me very much! Body says yes!
I really appreciate this information. I'm 57 and have really bad knees. now I know it's because of my 17 year sedentary life. I feel hopeful now. thank you
Thank you! I have one painful knee from overuse -- the foot on the other side doesn't take my full weight (from childhood -- I've had various diagnoses, but I suspect it's congenital). I'm also on my feet much of most days. However, the exercises you've recommended will certainly strengthen the supporting muscles. So even though the cause of my knee pain is different from just sitting all day everyday, stronger muscles will reverse my particular issues. Thank you so much!
Thanks this has renewed my hope for relief from knee pain.I am 74 and until
I was a serious runner in my 20s into my 30s. Began to worry about knee and joint problems as I aged. So, I began riding bicycles. Now, at 72 and riding between 50 and 100 miles per week I've had no problems with muscles or joints.
Thank you.i had 2 pages of exercise that my specialist dr.gave me. I was diagnosed with lower back arthritis and there was no pain reliever that she is going to prescribed me except those 2 pqges of exercise morning and night before going to bed.i did it and it helps a bit but still there were days that i cant walk properly in other words im limping .last night while on break qt work I was looking on RUclips about why my muscles in my knees hurt a lot and it pop up your video and I tried.geezzz I was shocked coz I feel loosen on my knees although I was struggle to stretch it back ward on the 2nd exercise buy it helps a lot.today is my second exercise and I feel a lot better than the past weeks.Thank you so much and I shared it to my family back home about this exercise and hope it help them too.Thank uou once again...
My brothers exercises were done on different platforms later in life the impact on the ankles, knees and hips have shown different impacts on these areas. The platforms were cement floor, track with filler from school and then grass areas. The type of flooring can make a big difference and impact on the body. Thanks for listening.
That's why I like cycling, no impact.
The surface you run on makes no difference. Just use footware with more cushioning if you are running on concrete. Your body automatically adapts to the surface and does automatic adjustments in shock absorbing the joints - as long as there is enough neuromuscular strength to do the job. By bias is that those who hurt themselves by running on hard surfaces are just not giving their bodies a chance to toughen up and adapt properly.
Before i got my Operation the doctor of a clinic that is Specialised in knee operation( they also treat Football Players) told me that i should never ever Squad . He explained to me that only people who are very slim could do that but Just squatting would be enough to tear the Meniskus apart...so Training the Leg muscles ist great to Support the knees but never squat and i followed His advice since then! Greetings from Germany!
When I began experiencing knee pain, then an extremely painful Baker's cyst, I found walking, squats and the leg press machine helped relieve the pain and reduced the swelling. Likewise, balance issues caused by impaired mobility vastly improved. A sober thought for those elderly people wanting to avoid falls.
If you haven't already covered it, would you address impaired balance caused by knee problems? Thank you.
that's connective tissue NOT the joint!
Thanks so much for these exercise tips. I'm 76 and sit for long hours. Will begin to exercise my knees. Thanks again! 👍
I am literally sitting at my desk watching this video in pain with my left knee started your exercise and feel so much better. THANK YOU SO MUCH!!!!
Get on up and get away from that desk!!!
That’s awesome, I just watched this and can’t wait to start
I am 61+ I like the video I do this exercise once a week. But I am going to do it every day. I come back to testify.thank you for sharing, God bless you
I used to have problems with not just my knees but also my back, culminating [about 10 years ago] in a slipped disk. I initially recovered from this by attending Pilates classes and as my core body strength improved I moved onto circuit training classes. I'm a total advocate of " use it or loose it", as we get older core body exercise become essential. Like me , you might find it easier to attend regular "core body" classes at your local gym
I am 70 and have severe arthritis in the knees. My left knee recently collapsed after doing quad/hamstring exercises and is now suffering what the orthopedic is calling a severe arthritic flare up. Other You Tube videos by PT specialists suggest strengthening glutes as a way to compensate and say do not strengthen quads/hamstrings as that puts pressure on the kneecap, pulling it. Do you agree? Love your channel!!!
Ha! This made me smile, but I love the way you explain the reasons and give really specific instructions for the exercises. I need this! I'm nearly 60, work from home and can't put my heels on the floor when I do the Asian squat because my knees hurt. This could help me! Thank you so much
I like the way you use a common living room layout for your explanations. It removes the first obstacle that prevents people from starting right now. Home environment, regular clothes and just try it now.
Man, this video has helped me tremendously! My knee has been sore for 10 months and this is really helping! Thank you!
Sadly, I was Ill and bedridden fora period of time. Doctor never explained why my muscles were so tight and painful. Keep up this work!!!
I know plenty of runners and there knees are fooked when they hit 40 + years. I used to run a lot and my knees are fooked too.
But totally agree with the strength training. Especially heavy bar bell squats, plus plenty of hamstring work as really been helpful.
If I had my time again I'd never of run to the level I did. Maybe a few miles a week would have been plenty.
Agree. I worked in a factory and walked all day long and started having knee problems. I believe hard surfaces such as concrete attribute to this.
This resonates very well with my situation. I am 69 and I have injured my right knee 5 times in my life, I want to work this out and your video is the best common sense approach I have seen. Thank You!!
Even when youre in good shape the joints still hurt as you get older. They just do. I have rheumatoid arthritis on both sides of the family and beginning RA symptoms myself. It's awful during a flare up. It hurts to move sometimes, but not moving hurts more. I can't imagine how much pain my older relatives were in years ago. They didn't do a lot of moving once things started to go downhill. It was straight to the doctor to start popping pills and sitting on the sofa watching TV for most of the day. You need to do at least 30 min of exercise per day and preferably 60 mins. Take off those extra pounds immediately. Get yourself into a yoga class or do some videos online. Get a set of resistance bands. Get an elliptical machine or stationary bike. Get moving.
your 100 percent correct. get off that butt. we were meant to move by your design.
Avoid the demon sugar
@@plumba72 Yes! processed sugars are a killer for sure.
Your tips made a lot of sense. We all sit too long because of digital devices plus it feels more comfortable than standing. Your point regarding muscular atrophy is rude awakening. I will start your recommended exercises today. Thank you so much.
Wah my right knee starting hurting like a week ago (I’m walking much more these days), so I was suspecting this came because of my unbalanced hips and the insoles (that I need to change) that I wear. I was about to look for some of your videos that address the problem, and there it is posted 1 hour ago ! Thank you so much for your help Matt !! God bless you !!
I wore my knees out with hiking (mining exploration), tennis, volley ball, badmitton, Army, fly fishing, skiing, back packing and sight seeing. I got two full replacements that changed my life and now I am comfortable at 86 walking pain free; to my car, around the yard and from one chair to another.
Iguana
More GOLD. I've seen three of your videos now. So practical and easy to follow with subtle humour. Completely engaging and thoroughly useful information. Thank you :-D
You helped me a lot!! My knees got better because of the exercise you recommended!!
At 50 yrs old, I fell off the roof (while putting up Halloween decorations). Refusing to go to the hospital was a big mistake, as I had very obviously seriously damaged my left ankle. It took almost a year before I could walk properly again. During the that time, I gained a lot of weight. Weight gain causes inactivity, and I activity exacerbates the issue. When I was 58, I tripped on a poorly made basement stair, and dislocated my right ankle, breaking the bone in two places. This time, I went to the hospital....result ? 2 surgeries and 8 weeks of lying around in agony. A year later, I can still feel the plates and pins pulling and moving. Now I am disgusted with myself. I'll try anything
Excellent info, I will start your program. I am 68 and a runner, and now my right knee is giving me problems. Thank you
Sounds like sound advice that I will follow. I have trouble walking up and down the stairs. I had an impact back injury in my mid 50s, and the pain begins in my spine, L5, but it feels like my hips are the source. Over the last few years, I have developed knee problems. I am now in my 70s. I finally got my butt off the chair and started walking more and more each day. Already, I am walking much more than I usually do. The last few weeks, I have managed to get over 4 kilometers while walking the dog. I do have a stop and go or sit method that seems to increase my walking distance. It is mid-summer where I live, and I will have to see what happens during the wet and cold seasons. What you describe with the knees (other joints as well) is now being called "Sitting Disease". "Sitting Disease” includes most aches and pains we have. Getting off our butts and moving around will stop most pain. I will see what happens in a year…very good video…ta, ta
I was told that I have mild arthritis I. My right knee. I have ran, jogged and power walked all of my adult life. Prior to the diagnosis was powewalking up Hill 7 miles hoping to so a 1/2 marathon at 70 years young. I liked that you need to think muscle which gave me the incentive to push forward. I am much better now thanks to your exercises and changing my thinking.
Matt, you just know how to deliver the right information + exercise. A myth breaker you are!!!
Thank you so much for this video. A subscriber here, Upright Health is one of the best channels on the internet. Much appreciated, and sharing your videos!
THANKS!
I'm 44 and I was hiking in the hills and saw a very old lady hiking and she gave me the motivation to always keep moving your body because I still want to be able to move in my 80s.
Thanks for this! 😊 I've been wondering what to do to build up my knee strength and found this very helpful.
I like it...I am 54 and I am starting feeling the pains....I must keep going for better....Thank you Upright for this video.
I've had knee pain come and go a few times in my life. The first episode was in my late 20s when I was doing a decent amount of exercise but probably not very well balanced training overall, and too much desk sitting for sure. I had another surge in pain in my early 40s, ironically from overtraining my quads on things like stairs. So I shifted my routine to more biking plus some targeted strength movements. That seemed to help with strengthening the hams more and I haven't had pain since.
Hey cool warning thing! How did you do that? I like this video. Doctors told me stupid stuff and I stopped walking and swimming and now my knee is ...well thanks for this. It's August 9th 2024 and I am going back after consulting with gym trainer. Will keep you updated 😘
Thank you Matt!
I was hesitating, because I took a big hit on my right knee a couple of years ago, but I tried the asian squat and feel much, much better. I never thought It had these benefits, on the contrary my dad is a doctor and he always said it’s really bad for the knees. This is great, it makes sense! thank you!
Congrats! You can now see the matrix! 😀
Thanks for this much needed exercise and the great tips! Love the analogies you made about our knees! Add to that commuting by car, bus or train where you're still sitting! Career wise in my case, sitting at a drawing table for years, but now I sit and paint! A former retired NYC fashion illustrator along with sitting and playing the piano for hours and years! I was a fitness trainer in the 1990s and was into weight lifing/strength training, but since I have a mild form of MS which was in remission for almost 20 years until it was diagnosed, I don't lift heavy weights anymore, just very light weights. I once leg pressed 400 pounds, in my late 40s, now I have legs like "Bambi"! I've gone back to yoga i.e. beginninger poses which I've done off and on since the early 1970s. I have two sets of ankle weights, but I will have to take this slowly at age 73! I've made friends with Arnica gel/oil as well at my age. The Grounding mat invented by scientist Clinton Ober also works for inflammation as well as for insomnia, depression/anxiety as well..really works, highly recommended. Watch the fabulous documentaries, "Earthing" and 'The Grounded", "knowledge is power", self-empowerment!
I am very glad I ran across your channel, you're the first one I have watched that makes sense and shows how us older people can get our knees back... I was in pretty good shape until I was laid up for 6 months with blood clots in my legs and groin, it surprised me just how fast I lost all of my mussels mass and gained so much weight... Now I'm still struggling to lose the weight and regain my strength, thanks for this
"mussels" 🤣
Great video , helpful to knee pain sufferers. I’m immensely grateful , I’m 79 with so much arthritis in my body . It’s funny to reach senior age. I started going to the gym again to help myself. I stopped gym work when COVID 19 starts to evolve . Again , thanks soo much for putting this video together, GOD bless you and your family . 🙏⭐️❤️🙏
Fantastic! I'm a grey hair.☺️ WOW did the back of my thighs cramp! I continue to function from the floor instead of the recliner when I can for strength through my lower body, but still need work on getting up from a squat. The hardest part is getting my butt up to knee level. Thanks for all you do to help us all get strong to stay healthy. Much much thanks.
My knees started swelling and felt very tender... I was wearing shoes that was for running which elevated my heels above my toes. I had noticed my stance different and eventually i experienced constant pain...
Eventually i bought some shoes that are level from heal to toe and I've become better again. No more pain all day everyday. Felt like my legs were hanging by threads. My prayers were answered. Thank you god.
Very interesting!
I got rid of my pain in wrists and fingers, and I can say that four of my friends repeated it. Two things:
1) Related to what you mentioned :)
These days our packaged food is loaded with sugar, refined carbs, cheap vegetable seed oils that cause insulin resistance and chronic inflammation. Quit using that, return to the food your great grand parents ate. Too bad that over 90% of the supermarket isles are a no go area... All this food promotes inflammation, and yes, arthritis IS inflammation 🔥
2) Almost no doctor knows this, but some pharmacists perhaps know it.. In countries where the soil has no BORON (an element with properties close to Silicon), like Haiti, arthritis is abundant.
In areas where Boron is mined, and it is in drinking water and vegetation, almost no arthritis occurs, like in Israel, Turkey and some areas in the USA.
I make my own supplement, a low dose of boron in water. After 4-8 weeks I was pain free, and this works for 70-80% of people. Do your own research! Don't believe me on my blue eyes, everybody is responsible for his/her own health!
You may search and download pdf's "Nothing boring about Boron" and "The Boron conspiracy".
Then there is a Dr. Jorge Flechas with presentations on RUclips. Very interesting and useful. You have to be persistent, but you'll find him.
Again, it worked for me.
So: Avoid inflammation and insulin resistance, those are leading causes for inflammation, disease and early death.
Having said that: if you smoke, or use alcohol: QUIT doing that.. Not helpful.
If you can, quit or minimize pain medication like Tylenol, Ibuprofen. It is a burden for your liver.
Also stop using all the bad vegetable oils, only saturated oils are ok, butter ok, avocado, coconut, olive oil ok. Bad are rape seed, canola, cottonseed, soy, sunflower oils, margarine. They are easily oxidized and promote chronic inflammation.
I hope you are not a vegan or vegetarian, meat is ok, processed meat only occasional. Forget the junk food, prepare your own stuff with products your great great grandmother would use. Eggs are super, if you can afford organic source. Seeds like pumpkin and sunflower seeds are good, some nuts, if you like it: fatty fish! Caught, not farmed.
If you use refined carbs and sugar, quit those as much as possible.. Not easy, I know. Treat yourself as being diabetic, unless you lived a healthy life.
I do intermittent fasting, I always skip breakfast. Oh, bread and cereals, cookies, cakes, deserts, sweets, most chocolate, sweet fruit, sodas are refined carbs too ❌
If you use medicines, find out for yourself what undesired effects they may have.. In that case do your own research for better alternatives and discuss this with your doctor. Never make changes without medical advice.
As said. I use Boron, that is a great supplement for bones! It regulates calcium, magnesium and phosphor. Also regulates testosterone, estrogen, and helps your brain. It is anti-inflammatory, and anti-molds. May help sleeping better.
*Very good against osteoporosis, when combined with vit D3 (best amounts above 4000 IU daily), K2 (most important, at least 100 micrograms per day, use the MK7 form), magnesium. at least 350 milligrams per day. Please note that when you are on Warfarin or Coumarin type blood thinners, you have to task to your doctor to change to another type of blood thinner. K2 and these drugs cannot be combined*
I make my own Boron supplement. I purchased borax on the internet. Some $10=€10 per kg, this is good for 30 years of use! Dead cheap!!
I dissolve 10 grams borax in 500 ml water. 1 ml solution contains 2 mg of active Boron. I take 5 ml daily, that equals 10 mg elemental Boron.
Most important is healthy food and doing your own searches on Google and RUclips. 🙏🏻💚
Oh I used to read Reader’s Digest since I was very young maybe HS days. Yes it used to be bigger. My favorite part is the Word Power kind of quiz. I read almost all articles written in there. It such a pity as is no longer as popular as during my time. My father bought every monthly issue. Surprised that you are even reading it. I love watching your video cause you are never boring. It’s so fun to watch you. I am checking lots of videos on pain on the knees, legs , osteoarthritis on both knees n hips cause I was diagnosed with both. The last 3 weeks there is an added excruciating pain on the anterior/front part of my right ankle going up to the shin. Nothing so far is helping to relieve the pain. I am actually seeing an orthopedic surgeon on Sunday with regards to the ankle. I was already told that hip replacement is a big possibility. I am turning 67 but my body is very flexible from simple yoga, walking n some light exercises. I eat healthy n I am not overweight. I am so saddened n worried of what’s happening to me. It’s already affecting my walking n driving. I am desperate for a cure. Hence I ended up with your videos hoping your exercises will help alleviate the pain. Thank you.
How could I possibly ignore the advice of a man who recognizes that magical bunnies watch for monsters while I sleep at night? 😅😅🤩🤣🤣 I laughed very loudly when you said that! I am 82 and kept myself in fairly good shape until my wife died 6 years ago. I see that your videos address all my areas of concern about my physical conditioning, and I will be following your advice on all of them. By the way, I have a magical long eared donkey that serves the same purpose as your bunny! Thanks a million for your videos! My monetary donation will be arriving soon!
How do other people sleep at night? 😅
Oh I love this kind of message of yours because you‘re giving people hope 🙏🫶🏻 That is so powerful 💪💪 Fuck that shit with our modern and new society where a surgery is way to fast happening because the people are just lazy and don‘t want to change their lifestyle because they’re in their „golden years“.
I‘m retired from life when I reached this or that goal. The truth is that you can retire from a job but not from life 🫠 The secret is that it isn’t enough. It‘s never enough and somebody can always improve. Somebody has to be open minded for possibilities that he or she doesn’t know about. Just keep hammering 💪
There's a another knee pain - lack of cartilage and that usually results from like streetball on concrete/ asphalt (landing on hard surface).
1 exercise for that is extended leg and hyperextending & contracting an ankle, then folding the leg towards the chest and butt
Helps the cartilage to regrow (stimulates stem cells)
Thank you I’m 65 and have noticed that when I get up from sitting and I sometimes have a difficulty in straightening up so walk, I’ll start these exercises slowly and hope it helps. THANK YOU
This video comes just when I was looking for some help on line about my knees! Your explanation is so so true. Love it and Thank you!
Iam in my late 60s and have just started having joined pain ,i will start with your plan, thank you.
I just found your channel and I appreciate the way you present this valuable information to us.I am a 70 year old female and I lead a mostly sedentary lifestyle due to medical issues.I would love to begin a program to gain back some mobility but I do not know where to begin.How do I figure out what exercises are safe for me to do without making my condition worse?Personal training is just too expensive! Thank you
Just check out one of my follow along videos and go SLOW AND GENTLE.
Your videos are wonderful! At 70, after an accident, they are just what I needed to walk properly again. I went through physical therapy but their exercises did not address the specific problems and the improvement did not last nor solve the problems. With one day of your exercises I am improving already! Thank you!
My only issue with your claim regarding knee pain and running is my recalling how Michael Jordan and Scottie Pippen would ice their knees after a game, particularly a blowout by them and they came out early.
I recall Jordan talking about stiffness now as he gets his day started on in the morning. This may be extreme cases compared to jogging but the effects are there.
Of course, I am not against exercise, even jogging, but to say that it has no affect, I just can't agree with, regardless what research hasn't proven.
This advice was very helpful. The left knee paid that I felt in the morning reduced dramatically after 3 nights thank you
I tried doing the hamstring exercises like you are, but I found that to alleviate the cramps, I touched the floor with my toe instead of having my heel extended so it was toe touches to the ground and I didn't have as many cramps but I still felt the whole hamstring working.
Thank you
I exercise everyday, and have for many years. I do appropriate knee strengthing exercises, walking, strength training. I hike, walk. and I have a standing desk. I still have knee pain.
I'm 79, never had knee pain. I took the vaccine and my knees started to hurt. Also I had periods of nauseousness, and weakness but started to be less and less. Recently I'm trying ginger to relieve pain. Maybe it's reducing it.
THE BEST MOTIVATIONAL VIDEO I'VE SEEN.
THOUGH I'M AN OCCASIONAL JOGGER I GOT KNEE PAIN JUST ABOVE MY LEFT LEG KNEE CAP.
TOOK AN X-RAY & DOCTOR SAYS ARTHRITIS IS JUST STARTING. SO EAT THESE 2 MEDECINES THAT ARE QUITE COSTLY. YESTERDAY NO SHOP NEARBY HAD THE 2 MEDECINES.
TODAY I SAW THIS VIDEO.
NOW IVE SET MY ALARM TO 5 AM DAILY TO GO TO THE STADIUM & JOG DAILY.
I'VE NOW REALISED HOW PAINFUL IT IS TO HAVE A KNEE PAIN. I CANNOT USE MY LEFT LEG TO SIT UP. HOPE I RECOVER SOON
It was like you were reading my mind! I have been working on my squat, but me knees are sore. Combined with my hamstrings cramping it is hard. Now I know what to do! Thank you!