Applying and drawing on breathwork for myself and as a Central technique with in-person local clients is one of the fastest deepest approaches to ground and uproot stored trauma. Thanku 🙏
I love the more academic and serious tone of this video when compared to new age gurus that you see on RUclips, I might have experience some sort of kundalini event a week ago which is what got me to start researching for the first time ever all of this meditation and chakra stuff. I'd appreciate it if you kept making videos like these for the rest of the main chakras, with the same informative and instructional form this one has
Please keep your project going & release more videos! Don't leave us hanging @ the heart chakra. Then on to the next subject - you're a great teacher - the world needs your voice!❤😎✌🏼
I love that you're taking the ancient information and giving it new life in such a succinct way. Beautiful video and exploration of the foundation of our energetic system! New sub!
Jai Karunamayi Michael! This is a good day for everyone when you decided to start sharing your knowledge and experience! I'm looking forward to your talks and videos; true diamonds for every devotee.
So happy I came across your video! Thank you for this knowledge. I’m focusing on my root chakra now to ascend within my career & get out of survival mode. It’s been a journey.
You are amazing, thank you for being centered and carrying your light. A true inspiration. You are unapologetically you and it’s fitting; as it should be.
Michael, love that you trained dthis was fabulous to re-engage my awareness with the Sanskrit language. I studied & applied alot of what you mentioned over 20 years ago and carried through drawing upon the energy frequencies and breathing practices by also using in session with my clients for their transformation!! I don’t always remember the sanskrit names so it was super helpful and moving to hear from you!! You have a new subscriber!
Thank you for sharing the Blessing of this information. I'm helping guide a soul who struggles with a lot of trauma, so I'll be passing on this priceless wisdom to her. Thank you!! :) XO Namaste
Thank you so much I am so glad to find you! I enjoyed this and learned so much. However, I am mature in years and found you very quick, although I know it’s me being very slow😂 Namaste God Bless you. I am now a follower 😀
Thank you so much for the videos. I really wish you had continued with your content, especially finishing this series bc these videos are literally perfect 🫶but...thanks for your work and I hope you're doing very well and still spreading knowledge and positivity in some way🙏🥰
Michael! Thank you so much for sharing your beautiful teachings filled with wisdom, insight and everything in between! You are amazing and my dear teacher! Love you! Can’t wait to watch more!! ♥️💕🦋🙏🏻
Thank you for all of this information! There is so much to learn and I am so grateful for the ten years you spent assimilating all this information for us in the western world. We need it! Peace and blessings to you!
I had a very strange yet amazing experience. I still today deal with severe chronic abdominal pain and one night it was so bad I was screaming in my living room and crying. The next day I don’t know why but I felt so alive. No pain, pure joy, so unbelievably happy and connected with everything and everyone. Every moment felt so exciting and I just felt amazing. I had crazy experiences over three days and felt my spirit connecting with the divine. Gave me downloads of information and new desire to study energy and vibration. Quantum physics finally made sense. I lost my fear of death because I knew I was designed by a good God who loved me and everyone. It was like a near death experience or dream that I had awake. I remember it was Fathers Day weekend and I went to say goodbye (without really explaining) because I thought I was gonna transcend or something. I thought I was supposed to die. Even asked God if I was supposed to take myself out. He said “no I already sent my son to do that” without words but just felt it in my spirit. It was amazing and I wanna go back so bad. After three days it dissipated and I want it back. I need it back.
Thank you Michael! This video is packed with information and practical too! It provides a refreshing, yet authentic perspective! I feel inspired to dive into inner work and I look forward to more of your enlightening videos!
Namaste Michael! A very informative and well put together video. Looking forward to all your future videos. Thank you for reading all those texts so we don't have to. ☺
Thank you. Your guide is so great explained and illustrated... You are beautiful inside out, like your work... I'm in Yoga and balancing my root chakra, so thank you so much for your help and you have one more devoted student (Also, Sukasana - Easy pose is one more halping balancing) Have a beautiful day and enjoy every moment Namaste
Michael, 🙏🏼, thank you for the beautiful points elucidated here. I learned a lot of new things. Could you please share some of the yogic or tantric texts that you mentioned, to explore deeper on this topic? 🌺
Deep and entertaining! Loved the graphics and the supplemental materials...nice touch! Looking forward to the next chakra. Idea tangent: I'd love to see a video about different aspects of devi... maybe a top 10???
20 years ago I unexpectedly triggered kundalini while meditating with crystals. There was this burning pressure going up my spine and a big hot flash. It was a surprise, I didn't quite know what happened. A friend from college named it kundalini when I described the experience to her. I eventually stopped meditating because I was getting very ungrounded. It also created unecessary chaos in my life. I don't quite know what to think of it. I don't feel very talented at whatever I'm supposed to do with it. On the other hand, I think it was fate. There were signs beforehand that it would happen.
I needed this information and a strange set of events led me here. Would have been interested in an in depth analysis of circumstances that can cause a disturbance or imbalance of the root chakra
Wonderfully educative video, Michael! Glad that you are sharing your in-depth knowledge gained from the ashram in India. I learnt a lot of things from your video today and will definitely be watching all your videos. Namaste!
Thank you for sharing your studies. This technology is simply amazing. Just a shame I began my studies so late in this life. Maybe start earlier in the next one🙏
Hi thanks for the video. I felt that two of the four Lotus pedal sounds that you shared sounded too similar for me to differentiate between . Looking forward To meditating with the information you have shared.
Thank you for your wonderful energy and explanation. A question what is the difference between the elephant in the root character and Lord Ganesha. Are they not the same if not please explain. Tqvm
Thank you for all of the details! I love that you included suggested practices at the end, as well. Is Mula Bandha also helpful for balancing the root chakra? And is diaphragmatic breathing also helpful if you are too grounded and need more air?
Considering trauma therapy and this, there are several things that can compromise this center and send a cascade of problems down the lines. To prevent relapse after working on this, how important, early on, is inner self work and therapy to easing and facilitating this improvement? We want oneness not dissociation
Thank you for that video. I am hoping that you will continue to expand on your videos and lessons. In particular, can create a guided meditation for each of the chakras?
Hi Milton. And thank you. I teach frequently online and also hold online meditations live via zoom. You can see www.omstudies.com for more information. I will be uploading more content soon. Thanks for the recommendation!
The feminine serpent is coiled three times within the earth chord (from root to heart centers). The earth element ruler could be applied to either Chakra depending on how defensive the snake is. A coiled snake Preparing to strike Adds energy to our flight A snake outstretched Present in all three Free to relax
**Follow me on Instagram @michaelstasko108
Applying and drawing on breathwork for myself and as a Central technique with in-person local clients is one of the fastest deepest approaches to ground and uproot stored trauma. Thanku 🙏
YT: The Earthing Movie: The Remarkable Science of Grounding (full documentary)
One more...
RUclips Melody: "Root Chakra from CHAKRA HEALING by Dean Evenson"
(SoundingsofthePlanet) 🎼🎶 🙏🏾
your energy makes me so happy omg
I love the more academic and serious tone of this video when compared to new age gurus that you see on RUclips, I might have experience some sort of kundalini event a week ago which is what got me to start researching for the first time ever all of this meditation and chakra stuff. I'd appreciate it if you kept making videos like these for the rest of the main chakras, with the same informative and instructional form this one has
Thank you for the feedback! Please let me know if you have any questions.
I share the same sentiments. I love his delivery and wisdom. ✨🙏🏾✨
Yes, also would greatly appreciate videos on the other chakras. Thank you ❤
Please keep your project going & release more videos! Don't leave us hanging @ the heart chakra. Then on to the next subject - you're a great teacher - the world needs your voice!❤😎✌🏼
I love that you're taking the ancient information and giving it new life in such a succinct way. Beautiful video and exploration of the foundation of our energetic system! New sub!
MAKE ONE FOR ALL CHAKRAS PLEASE I LOVE YOUR INSIGHT AND TEACHINGS
Jai Karunamayi Michael! This is a good day for everyone when you decided to start sharing your knowledge and experience! I'm looking forward to your talks and videos; true diamonds for every devotee.
Where does he practice out of?
Thank you for this! Your gentle manner and excellent knowledge will have me return to watch again. Jai Karunamayi! 🌺🌸🌼
Namaste Michael! Thank you for this informative video. Great information!
So happy I came across your video! Thank you for this knowledge. I’m focusing on my root chakra now to ascend within my career & get out of survival mode. It’s been a journey.
Thank you so much Olivia -- wishing you the best on the Journey
Thank you Michael for sharing this beautiful video! It is helpful!!
Glad you enjoyed it!
I love studying the chakras! Thanks for all the great information on Muladhara :)
Thank you soomuch for this devine knowledge ❤🙏
Om Jay Karunamayi how exciting you have RUclips ! 🤩
Thank you -- It is exciting! More to come : )
Loved your energy and the video details, keep the videos coming!! 😀
You are amazing, thank you for being centered and carrying your light. A true inspiration. You are unapologetically you and it’s fitting; as it should be.
Thank you for such a detailed and clear description of the root chakra! Looking forward to the other videos. =)
Thank you for watching -- more to come! If you have any suggestions for future topics please let me know!
This is wonderful. Thank you very much, as I begin my journey.
Michael, love that you trained dthis was fabulous to re-engage my awareness with the Sanskrit language. I studied & applied alot of what you mentioned over 20 years ago and carried through drawing upon the energy frequencies and breathing practices by also using in session with my clients for their transformation!! I don’t always remember the sanskrit names so it was super helpful and moving to hear from you!! You have a new subscriber!
You do a really good job at explaining the vocabulary and than showing how the words are used. Very informational!
Thank you for sharing the Blessing of this information. I'm helping guide a soul who struggles with a lot of trauma, so I'll be passing on this priceless wisdom to her. Thank you!! :) XO Namaste
Thank you so much I am so glad to find you! I enjoyed this and learned so much. However, I am mature in years and found you very quick, although I know it’s me being very slow😂 Namaste God Bless you. I am now a follower 😀
This is a very interesting form of yoga. Thanks for sharing!
Thanks for sharing this with us..! Awesome narration.
Thank you!
Namaskaram Michael. Thanks for the great video! I'll be sure to pass these along to other students.
Namaste Chris, Thank you kindly!
Beautiful explanation of the Moolaadhaara chakra , packed with many details. Enjoyed it very much. Please continue to enlighten us.
Namaskaram - Thank you kindly
Thank you so much for the videos. I really wish you had continued with your content, especially finishing this series bc these videos are literally perfect 🫶but...thanks for your work and I hope you're doing very well and still spreading knowledge and positivity in some way🙏🥰
Thank you for sharing this valuable insights!!! Definitely want to learn more about kundalini
Thank you! Noted : )
Michael! Thank you so much for sharing your beautiful teachings filled with wisdom, insight and everything in between! You are amazing and my dear teacher! Love you! Can’t wait to watch more!! ♥️💕🦋🙏🏻
Thank you for all of this information! There is so much to learn and I am so grateful for the ten years you spent assimilating all this information for us in the western world. We need it! Peace and blessings to you!
Very interesting and easy to follow information thankyou 🙏🏻☺️
My pleasure 😊
I had a very strange yet amazing experience. I still today deal with severe chronic abdominal pain and one night it was so bad I was screaming in my living room and crying. The next day I don’t know why but I felt so alive. No pain, pure joy, so unbelievably happy and connected with everything and everyone. Every moment felt so exciting and I just felt amazing. I had crazy experiences over three days and felt my spirit connecting with the divine. Gave me downloads of information and new desire to study energy and vibration. Quantum physics finally made sense. I lost my fear of death because I knew I was designed by a good God who loved me and everyone. It was like a near death experience or dream that I had awake. I remember it was Fathers Day weekend and I went to say goodbye (without really explaining) because I thought I was gonna transcend or something. I thought I was supposed to die. Even asked God if I was supposed to take myself out. He said “no I already sent my son to do that” without words but just felt it in my spirit. It was amazing and I wanna go back so bad. After three days it dissipated and I want it back. I need it back.
Thank you for sharing
Thank you Michael! This video is packed with information and practical too! It provides a refreshing, yet authentic perspective! I feel inspired to dive into inner work and I look forward to more of your enlightening videos!
Thank you Lila!
wow- that was awesome- so informative and clear- thank you for sharing your knowledge- can't wait for the next video
Hey there!
Such nice explanation, why you stop making more of these?
I would really like to hear from you about the other Chakras!
Love ❤
I love it, very informative and easy to understand. Looking forward to Chakra 2 🙏
Thank you Andrew!
Wow so wonderful. Super grateful ❤
1:28 let me in to fix 👨🔧 your root chakra
Loved the depth of this video! Thank you I'm going to implement these practices daily
Love this 🙏 so complete, thank you 💜
Namaste Michael! A very informative and well put together video. Looking forward to all your future videos. Thank you for reading all those texts so we don't have to. ☺
Oh Micheal thank you so much just to see you here is lifted me.. Jai Karunamayi 🙏❤️🕯❤️🙏
Much love to you
That was really informative! I can’t wait to learn about the other chakras. Thank you 🙏🏼
Thank you very much !
I ❤️ this! I just finished writing my new mission statements! One was to feel safe and grounded! Talk about great timing/ synchronicity! ✨
I love this series! Interested in learning more about the feminine Shakti :/ kundalini energy and riding that meditative state into my day :)
Thank you for your comments! Please visit me on social media @michaelstasko108 or at www.OmStudies.com for more!
Thank you. Work needed here. 🙏
Hi Michael, Great video! Thank you for sharing!
Thank you. Your guide is so great explained and illustrated... You are beautiful inside out, like your work... I'm in Yoga and balancing my root chakra, so thank you so much for your help and you have one more devoted student
(Also, Sukasana - Easy pose is one more halping balancing)
Have a beautiful day and enjoy every moment
Namaste
Wonderful explanation!! Thank you for this simple yet in-depth video :)
Namaste Suey -- My pleasure!
Michael, 🙏🏼, thank you for the beautiful points elucidated here. I learned a lot of new things. Could you please share some of the yogic or tantric texts that you mentioned, to explore deeper on this topic? 🌺
Namaste -- Thank you -- I also put a list of references in the the root chakra summary (link in the description)
Pranam, Michael. Thank you.
Deep and entertaining! Loved the graphics and the supplemental materials...nice touch! Looking forward to the next chakra. Idea tangent: I'd love to see a video about different aspects of devi... maybe a top 10???
Ok -- Noted! Thanks for the feedback! There Dasa Maha Vidyas and also Nava Durga--Hmmm...
Thank you, you have no idea how much I needed this
Please don't ever stop
been practicing my belly breathing since watching this. thanks!!
20 years ago I unexpectedly triggered kundalini while meditating with crystals. There was this burning pressure going up my spine and a big hot flash. It was a surprise, I didn't quite know what happened. A friend from college named it kundalini when I described the experience to her. I eventually stopped meditating because I was getting very ungrounded. It also created unecessary chaos in my life. I don't quite know what to think of it. I don't feel very talented at whatever I'm supposed to do with it. On the other hand, I think it was fate. There were signs beforehand that it would happen.
Hi, I have a lot of questions regarding this seeming u been where I am already. Is it OK to ask here? Or can an email maybe or cell number Idk?
I needed this information and a strange set of events led me here. Would have been interested in an in depth analysis of circumstances that can cause a disturbance or imbalance of the root chakra
Me too. Tell me your thoughts I'll tell u mine?
Nice! Good work Michael! Well done.
Thank you kindly -- Any suggestions for future topics?
Great video! So concise and informative. I really appreciate you taking the time to share these insights with us :)
And a recipe!!! Yummmmm/yayyyyy This video can’t get any better !!!
Let me know if you make it and how it comes out : )
This is so informative 🌹🌹🔱 thank you so much dear divine soul 🌹🌹🔱🔱
Hope all is well. Please come back and make more videos
Beautifully explained 🙂 love your energy. Keep the videos coming 🙏
Very insightful. Thank you🙏💕
Beautifully explained. I enjoyed this so much.
Wonderfully educative video, Michael! Glad that you are sharing your in-depth knowledge gained from the ashram in India. I learnt a lot of things from your video today and will definitely be watching all your videos. Namaste!
Thank you my friend!
Following you now. 🙏🏼. Looking for ur recipes
Thank you for sharing your studies. This technology is simply amazing. Just a shame I began my studies so late in this life. Maybe start earlier in the next one🙏
What an excellent video thank you !!!!
Thank you!
Yoga flame 🔥
Thanks for sharing! Love you
Thanks for watching!
This was good information in such a short time 👍
Thank you.
Thank You 🙏💜
Hi thanks for the video. I felt that two of the four Lotus pedal sounds that you shared sounded too similar for me to differentiate between . Looking forward To meditating with the information you have shared.
Thank you ❤
i reccomend the spinal kindalini routine by refeel yoga, i actually felt the energy go up my body
great starting channel, good luck!
Thank you so much!
Thank you!!
Thanks for sharing detailed info............
Hariom.
Yoga fire 🧘
Excellent!!!!
Thank you
Thank you for your wonderful energy and explanation. A question what is the difference between the elephant in the root character and Lord Ganesha. Are they not the same if not please explain. Tqvm
Please share more!!
Ur voice is so sweet..💖🙏
Thank you
Thank you for all of the details! I love that you included suggested practices at the end, as well. Is Mula Bandha also helpful for balancing the root chakra? And is diaphragmatic breathing also helpful if you are too grounded and need more air?
Thankyou somuch 🙏🏻
Considering trauma therapy and this, there are several things that can compromise this center and send a cascade of problems down the lines. To prevent relapse after working on this, how important, early on, is inner self work and therapy to easing and facilitating this improvement? We want oneness not dissociation
Thanks brother
Thank you for that video. I am hoping that you will continue to expand on your videos and lessons. In particular, can create a guided meditation for each of the chakras?
Hi Milton. And thank you. I teach frequently online and also hold online meditations live via zoom. You can see www.omstudies.com for more information. I will be uploading more content soon. Thanks for the recommendation!
Thank you so much! Xoxox
My pleasure!
I Love this video
This was GREAT, i enjoy your video presence.
Sat nam brother 🙏🏼 may i get a link to that delish mung bean recipe.
I really enjoyed your videos. I look forward to more of your videos. Where do you practice out of?
The feminine serpent is coiled three times within the earth chord (from root to heart centers). The earth element ruler could be applied to either Chakra depending on how defensive the snake is.
A coiled snake
Preparing to strike
Adds energy to our flight
A snake outstretched
Present in all three
Free to relax
New subscriber, thank you
Thanks for subbing!
Hello! Why have you stopped uploading videos?
Thank you so much. It was very beautifully and simply explained. I want to work upon opening my root chakra. Can you please help me ?😊🙏🏻🙏🏻
I have some kundalini experience spiral or go up to my head, it will be long story
I can make video I guess