How To Open Your SACRAL CHAKRA - Teal Swan
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- Опубликовано: 11 июл 2024
- The Sacral Chakra or Svadhishthana, and how to open the sacral chakra lies in understanding how it affects your body. Teal Swan explains how the sacral chakra is governed by passion and personal power. It is the center of creativity and creation and is the chakra responsible for sexual and sensual energy.
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Teal Swan is a revolutionary for personal transformation. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.
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"How do I feel about passion?" I was surprised by my own answer: I feel shame about my passions. I felt judged for them in the past, so I grew the habit of hiding what I'm passionate about to avoid that judgement. Yet, I see passion in others and think it is the most beautiful thing; almost envious of it. Its so contradictory it makes me laugh a bit.
“Reading my mail...”!!
Wooowww!!
The suppressed passion is real
I remember being in the gym and passionately doing my lifts and seeing envious looks around the room, eventually I numb that part of myself thinking at lease that way no one would give me dirty looks, however it didn’t help. 🙏🏼
Me too! I've always loved watching stories made into movies and series and was criticized for it so much. Now, I never let anyone know what i love so that they won't criticize me the way the closest people to me (my parents) criticized me :(
@@AnthonyyV what a weird world we live in
I love it when she makes herself laugh!
😂😂😂❤
Me too
It made me smile when she laughed! Haha that cute cackle.
Yeah because she so serious so when she laughs it’s a gift 😊
@@InnerLuminosity To Far
@@banon4544 oops
1. Become aware of what it is exactly that is preventing the sacral chakra from being in a state of alignment.
2. Do an intuitive exercise to see and become acquainted with the state of your sacral chakra.
3. There is no real difference between sexual energy and personal creative energy.
4. Let yourself want, and let yourself go for what you want.
5. Create, create, create.
6. Heal the unhealthy patterns and dynamics inherent in your relationships especially the ones relative to power.
7. Indulge in sensual pleasures.
8. Live according to your passions.
9. Learn how to feel.
10. Don't control... let go
... there are a few more
^Teal Swan's words. I do not claim anything.
thank you!
Nobody/Everybody: "Hey, I didn't take notes in class, can I copy yours?"
You: 😎👍
So helpful, thank you!!
Thanks a lot!
So, it's not the other way around then? It's not that you fix your chakra, and then you go out in life again, because the chakra wasn't working properly? - I get the feeling I can't do any of these things because I don't have the passion for it. Would I like to? Ofc, but there is nothing to fuel me. With no passion there is no relationship.
Thank you🙏💗
I can't feel, this whole time I thought it was my heart chakra that is blocked... This makes sense
same
Me too
You can have more than one blockage... and the all work together in a sense.
It can be both. Pretty much all four lower chakras of mine are very blocked or slightly. And don't worry, you can open them and re-balance them pretty quickly if you do the right meditation practise everyday😊
So did I chloe!! So did I!!!
When she said hashtag "Childhood" and then laughed, I laughed and cried at the same time......LOL brilliant and yet so raw!
Don't give up on your dreams they will come true even if it doesn't feel like they ever will 🍀💙
🌺🙆 My sacral chakra says thanks to you! 😘👧🌅
Ditto!
Yes.; mine also said thank you...twice.
Hahaha cute loved to read this
Same!❤
Follow your wants and needs, create create create, be spontaneous, indulge in your pleasures. I love this message.
Wow. I was just searching for a video from Teal on sacral chakra a couple days ago, and she had nothing on it.
Now just a couple days later, she posts it.
I see someone else was also looking for the same Sacral Chakra video as I was.
This shows that Teal is in tune with energy alright.
Mista J.T. I looked literally last Sunday!
Karla Mondragon Amazing
Mista J.T. That has happened to me several times with Teal!😄 I walk around for a day or two wondering about something and then she uploads a video of that specific thing.
ingabritt sug The Universe always responds
Mista J.T. You manifested it!
I love how the ginger was just a ginger kid 😂
Yeah that was cute, that made me chuckle
Lol...
...the pumpkin at 17:27...😂🤣🤪
If it was about black, and would show a black person, would that still be funny? :)
I was waiting for that moment, having read your comment, the whole way throughn and when it happened I roared with laughter! X
Meta Fairy ginger isn’t a race first of all, it’s a hair colour that some ethnic people are even born with. Secondly, black people have been depicted in insulting ways for centuries for the humour of the ones who enslaved them.
"Ginger"(puts up a pic of a ginger kid🤣🤣) love it!!
Thanks for your advice and tips. Between 2018-2020 my sacral chakra activated, and at first I was freaked out because I always thought the whole chakra thing was a bunch of made up stuff, but when my sacral chakra activated and I could literally feel a vibration inside my body, I thought that I must have either been possessed OR this whole chakra thing was real. Turns out it's real and isn't something I need to be afraid of.
There's this really beautiful orangey-red carnelian stone I have, and out of the 3 identically shaped stones, this one in particular has these unique inclusions in them that just really resonated with me. You know it's bizarre when something just really resonates with you - like for example out of a whole bunch of crystals, you're just instantly drawn to a particular one, as though it's speaking to you? (not literally, but you know what I mean...) and is meant for you. There's a few crystals I have that are my all time favourites. There's even one black tourmaline in quartz tumbled gemstone I have that has the number '4' in it - it's shaped naturally from the black tourmaline inside - at first I thought it was someone who just put vivid marker on it or something, but no, it's actually black tourmaline in the shape of a 4 as all 3 pieces of tourmaline cross over each other inside the quartz to create the appearance of the number 4. It's SO special to me. God really has made so many beautiful things for us.
omg! I love how she lists all those foods and flowers!
the way she does this makes me appreciate every one if it infinately more..
Teal is exciting and her excitement is contagious
I love that. "A need is just an extreme want". This was so helpful. I am starting to realize it is important to ask the right questions. I somehow did not know that. Have not really asked questions, more statements of what I do not want. Your message is so astute. Much appreciated !! ❤️❤️❤️✨✨🌸
Very synchronistic for you to just upload this. I just came back from a trip to Kauai, and the energy of that island opened my sacral wide open in a way I've never experienced before. My sacral has been closed for most of my life due to a restricting upbringing and suppressing my intense emotions...I never fully realized until this trip. I'm excited that this is opening me up in brand new ways and already seeing the benefits. It's crazy to me how connected a closed sacral is to issues I've been having in my life.
I realized yesterday that my sacral chakra has been a bit blocked, so I was researching how to heal it. Then i come onto RUclips this morning and see that you uploaded this video yesterday. Divine timing and alignment is no joke! :)
Overcoming guilt and self limiting thoughts has been very difficult for me. Thank you for your insight and posting this video, it has helped me immensely.
Oh yeah I think a lot of people are gonna have a really good week
I had my first ever reiki massage yesterday, I knew going in my sacral chakra was out of alignment and she confirmed! Now I’m going to use some of these steps to continue my healing THANK YOU for being you :)
I can tell you intended to make us laugh with some of the images you chose in this video, as you are clearly aware of the role laughter plays with this chakra. I see what you did there haha
OMG I NEVER KNEW THIS! I guess I’m highly unaware of my intuition. Lately I have been suffering from lower back pains and told myself I need to drink more water. Well within the last week I have been wearing my carnelian inside my bra, came home from work and made me hibiscus/mint tea. Wait it gets better... I browsing Amazon late last night and ordered a Mystic Sun backdrop for the wall behind my bed, a boho orange comforter set and started looking for a burnt orange leather sectional. Thanks to my spirit guides for helping me through! WOW almost like a dream.
You are speaking directly to me! Time to follow my passion. Thank you
She is a real angel on earth.
Teal.. There are not words to explain just how much I truly love and appreciate you. THANK YOU.
I’m starting to understand why I hav a resistance to orange for a really long time. And I need to visualize it and take it in.
BriMarie LovesArt omg I feel exactly the same
Wow I feel the same.
Me too! I avoid the colour orange. I’m going to wear it more.
Omg same ... one of my least favorite colors! Hmm guess I need to embrace orange 🤔
Waw. I resisted orange fiercely since about 6yrs old.
Wow... the best description of a chakra I ever heard. Thanks so much, lots of value in this 💖💖💖💎
I’ve been waiting for this for soooo long thanks Teal! 😊
i always feel at peace and determined with a knowing that everything is working out/is healing after watching Teal. Thank you Teal
My sacral chakra is burnt Orange and sludgy. I’m so glad you just suggested the video, how to decide what I want because I’m on a journey to even knowing who I am…at 41, I honestly have no idea as my whole personality is a trauma response. I’m also a Christian and have so much guilt and shame even watching this video but I’m so sick and I’m so much pain, I have been seeking spiritually to heal and keep being led toward concepts I’m told are against God. I have begged God for years to heal me and show me how to heal and the thing that’s helped most is meditation and not on the word but clearing my mind and working in my subconscious. I don’t know, I feel like shame is what’s making me sick and that I have to start saying no to anything that brings shame. I feel a lot of shame that I’m not perfect in church and with other Christian’s.
i hope ypu're well
@@GreatCoffee777 radically better than when I commented this but always a work in progress. 🫶🏼
This is amazing! I've just realized where most of my "problems" come from! Thank you! Come to Romania, we need conferences like yours!
Thank you so much for this video, Teal!! I truly appreciate your insights, and this video came at the most perfect time!
Love your description of how the Chakras of Energy is the first step in creating a body. So opens my mind and confirms in my heart how energy is the first step in everything that happens. My Sacral Chakra was a large dark mountain with the light shining behind it and the sky was filled with sapphire gems.
Listening to you is like an audio orgasm. Everything I want to hear is within you.
When I learned via the Vedas that the Soul is a Pleasure Seeker by Nature I continued to take that pleasure with so much more confirmation that I was born to be ALIVE.
I love that I always come back to Your videos in a different part of the healing journey. Always exactly on point. Thank you so much, learning so much! :)
Her laugh made me so... 🥺🥺🥺🥺🥺🥺🥺
Love your understanding and respect the way you dealt and came out of your past. ❤
Omfg 😂 her laugh when she says hashtag childhood 😂😂😂😂 I’m dying. All our nerdy self laugh right there 😂 3:12 loool
Thank you for explaining this in a way that's easy to understand without taking hours. 🧡
Hi Teal!... just wanted to say thanks for making this video.. it has really helped me understand the blockage I have in this chakra... I’ve created a plan already. I also appreciate your articulations on this subject, I think you do it so well. I feel clearer now and now understand more. Thanx again..! - Cheers Nath 😎!
Grateful is an understatement!! I’ve been getting tons of downloads today and it lead me here! This is going to be a GAME CHANGER! I feel it all ready.💫💫🙏🏾🙏🏾🧡🧡🧡
This has been incredibly helpful x
Thank you Teal. I had a second bout with diverticulitis in a very short time. I resonated with this video and it brought me to tears. I want to live the authentic life that I am meant to live, and it is me that’s holding me back. This video made me cry and I need to heal and open my sacral chakra. I feel so alone.
Lorian D I understand how you feel. Just let me say this: You are not alone. ;-)
My subconscious has been guiding me to heal this Chakra. I've been wanting to cook more (creativity), put orange in my room (not one of the colours I'm usually drawn too), wanting to paint (haven't done that in years). I've also just started using my diffuser more often after leaving it alone for a lone time. Also I've been craving sweet potato and yesterday I just made a meal with pumpkin and carrots. This is profound
What a force you are 😍 Thank you, you provided me with some amazing insight. I'm absolutely stoked I happened across this video!
Wow, I am blown away Teal. You just touched on areas to the point where I am sitting here alone watching this with a few tears running down my face. I am a 38 year old man who does not get over emotional really at all for a long time now. I just looked this up specifically because I'm having a lot of pain in this area and I now understand what I need to do. I have a few things unfortunately but at least I know what I need to do to get better. Thank you for being so detailed oriented and honesty just being the light being that you are. Amazing content really Teal thank you pat yourself on the shoulder you deserve it😊😊😊
I literally just started to notice an unhealthy power dynamic in my family and have started to change it. Perfect timing as always Teal.
Been focusing my attention and work on the sacral chakra for a while.. This will help
How are you working on your sacral? I'm saying, I'm not sure what's the easiest way to heal, or... expand this part. Is it simply visualization, or something else?
Teeeeaal, this was a good video, I made it all the way through. I will watch it again. I knew before you even explained it, that all of my chakras are messed up. It is nice to know, that you are not mad at me for expressing how I feel about you, I thought that you would be mad, you are not discouraging people from expressing what they want, you are encouraging it.
This was so relieving I actually felt my lymph nodes being in less pain as I watched it
She is making me speechless. I really admire her multifaceted knowledge/enlightened consciousness which is what I aspire for! I admire her presence. Her essential being. I'm blessed that she is contributing to all peoples expansion of spiritual consciousness and enlightenment. Thank you!
Prioritise Pleasure. It’s an important message. Thank you! To amplify our sacral energy is the key to embodying our personal power in a society that prioritises productivity and people-pleasing. To do more things for the sheer fun and pleasure of it. The practical recommendations at the end are also really helpful. 🥕🍊
Ty, Teal. Excellent knowledge, so happy to learn this.
Thank you, Teal!
This is am amazing and very informative video. I love the way you express yourself and speak freely. I also created a video on the Sacral Chakra, and during filming I could feel what was blocking my own Chakra from being fully aligned.
The journey of aligning and healing your Chakras is such an enlightening, fun and insightful journey.
Lmao did I just see a photo of trump when she said pumpkin?!🤣 i nearly spat out my tea.
Thank you. It took me 2 days to finish this video because I was Journaling so much. I am read to be free, healed, flowing, light and happy.
Thank you beautiful soul! It was a pleasure watching you in this video. My sacral needed this. 🥰
I love your giggle, its proper comical.
Blessings from Stevie of England xxx
the sacral chakra is also connected with the tongue [svadh in sanskrit is taste/flavour] so doing talabhya kriya [massaging the roof, base and uvula inside our mouth cavity] or deeply passionate kissing is a good way to fire this chakra up and correct the misalignment/defiency which is also the core reason for having an unhealthy digestive system with all its associated organs which is the source of most diseases
I can feel the connection to sacral energy with passionate kisses. Makes scence, thank you!
Cathy B Yeah, I’ve been thinking about oral a lot before my condition started in Dec. 2018.
@@cherahsBroll what condition?
I always got confused about digestive issues and chakras because the root, sacral and solar plexus can all effect digestion. My digestion is slow and I always feel sluggish but intuitively I feel its mostly a sacral and root chakra issue more than a solar plexus issue.
omg so french kiss really works?
One of the best talks on sacral chakra! ❤️
Very informative and well said,thank you!
That gurgling laugh is legendary! True about sexuality and creativity. When my creativity came back online so did my sexuality.
I stumbled upon this video because I am working towards my sexual healing and wanted to know what work I need to do at that
Chakra level.I know I have come to this lifetime to do alot of clearing, and that involves lineage clearing. What I didn't realise is that my sacral chakra is the portal to that.It explains why the heart and sacral chakras are so amazingly potent in me.I have ALOT of work to do in that chakra alone.The heart chakra is working really well, but I need to devote more time in unblocking the sacral chakra.Thanks for the video it has given me alot of ideas.
3:10 HashtagChildhood *giggle-snort 😂
Teal, you are wonderful. Thank you so much 😭❤️💕
Ive been waiting for this video for a while! Thank you
Teal, can you please also make a video on how to open the ROOT CHAKRA?
I love your knowledge sister . namaste 💚🙏
Iig
Wow! Just found you this morning. I am amazed at your articulation and clarity!
Thank you so much for this❤️✨
Saw my sacral chakra, it's a mess lol. Looks like an orange storm. I actually physically feel this. I am so at odds with my family about religion, political and just about any other view, that I haven't had the freedom to really be myself. And my physical problems line up with this. Thank you helping me understand how to open it. Lol I love red, orange and yellow peppers. And I also started maca supplements just yesterday=).
Wow, talk about synchronicity! I was telling a friend of mine how I felt blocked sexually and that in some strange way it felt like my very essence is dying and now I understand why! Thanks, Teal, for making this very informative and instructional video!! I NEEDED this! You have a new sub here.
The timing is divine as always, Teal. I was telling my friend today that my passion went out the window immediately after my wedding-1year and a half ago-she, without hesitation, told me that I need to balance my root chakra🤯😱😓 which what brought me here. Thank you🤗
Thanks Teal. I've been working on this chakra. Your videos always seem to align and sit right with me ... Keep up the great work!
do you feel better
*notes* 📝
second chakra, associated with the color orange and water.
it's located below the belly button. it governs sexual organs, spleen, kidneys, womb, lower vertebrae, pelvis, hips, bladder, large intestine, appendix, adrenal gland.
it's the chakra of passion, desire, creaitivity, creation with other people (relationships), pleasure, intimacy.
it goes out of alignment when other people are externally controlling us (like childhood) and when we internalize it so we control ourselves. society teaches us that we can't be ourselves. also, codependency, which is the current main form of relationships. when we restrict ourselves we go against our natural desires. we feel like we have no energy left. we experience shame for our sexuality.
4:30 | 1. how are you out of your alignment with your personal power, personal desire, personal pleasure, sexuality, creativity, personal power in the relationships in your life? ask questions like "what is restricting me?", "how am i restricting myself or keeping myself under control?", "what is keeping me from being able to express myself creatively?", "why an i not allowed to feel pleasure?", "what is wrong about sensuality and sex?", "what am i not allowing myself to feel sensation of?"
Quenstions to ask yourself:
What is restricting me?
How am I keeping under control or restricting myself?
What is keeping me from being able to express myself creatively?
Why am I not allowed to feel pleasure?
What is wrong about sensuality and/or sex?
What am I not allowing myself to feel the sensation of?
What would be scary about unleashing myself and really feeling my personal power or showing it to other people?
What would happen if I expected people to relate to ME?
How do I feel about passion?
When did I feel that I lost a sense of purpose and passion?
Thank you it's again a perfect timing! This feels son good
Wow, what a packed video full of top tips! Thank you!
I was crying just now asking Universe to help me see, and your video popped up when I touched the phone. I listened first 6 min of the videos and paused to write this and ask you for help. Please Teal reply even if you don't really know the answer.
So I heard your questions and I know when I stopped being passionate, when my sacral chakra closed. Few years ago when my lower spine got injured, since then I'm not living, I'm just existing. Before the injury I was extremely passionate, very creative, a dancer, a hedonist, I was really enjoying. And then I got injured and everything turn upside down. I couldn't do much and I had to have a surgery but after that instead of recovering I got afraid and I restricted myself from movement in order to not get injured again. But I did! Because not exercising and restricting myself from movement was contra-productive. It got my muscles and joints in a worse state, my mind into endless fears and depressions, in hating my body. One day I woke up and said ok Marija, u r either going to keep on rotting, or try and change something. But I guess I had such a weak body that even swimming gave me more injury (herniated discs in lower back). It was recently, so now I'm in awful pain, loosing sleep, not enjoying anything, and living in a country where you can't get a neurosurgeon appointment for almost a year. And dear I can't handle even one more week without sleep in pain. So I'm begging u to tell me is there anything that I can do on emotional or spiritual aspect, that I can do to at least get a bit if relief. There's more details I'd provide but this post is too long already.
Marija Grujicic I’ve felt the same pain . I have been in surgery 14 times. Flatlined twice. I’m just now getting comfortable with my self healing journey. Doctors can’t help me anymore because I’ve awakened to consciousness of the matrix and it’s agenda. I have a playlist called RELAX with over 450 meditations that may be very helpful for you. I also recommend the playlist I call alternative healing. The ones that help me the most are Donna Eden energy Medicine. You can find her on RUclips. Dr. Mandell is also I great help. He gives simple solutions to all kinds of issues including insomnia, pain, acupuncture points. Also read the comments in the binaural beats for pain . It’s very encouraging. It’s like a support group for ppl like us. I hope this helps. Sending love and light to you !
look at what was happening in ur life when ur injury happened its always related to big things that u r living
Read the book, anatomy of the spirit by Caroline Myss , you will get the answer. Also for additional help, read the book, you can heal your life by Louise Hay.
Marija Grujicic I’m sorry to know that you’re in so much pain. I hope you will get your answers and will be able to heal. Lots of love here for you. You are not alone ❤️❤️❤️❤️
Suzi Tree thank you so much
This video has made me feel a rollercoaster of emotions but also I couldn't have watched it at a better time. I am really struggling to heal, idk how to let go of the shame or vulnerability I feel and truly believe it's okay for me to experience pleasure. Also this just validated that I'm living out of alignment with who I am. I not only have all this trauma but I also hate my job, feel unfulfilled, burnt out, and haven't felt creative in years. What possible reason would there be for me to feel sexy 😭😭 anyway, thank you for this video. I have a lot to think about
Teal is really out of this World. Love her !
Ty Teal for this video 💕!!! I immediately started to visualize a tiny orange flame in that chacra area and started to feel so much warmth and exitement and so much gratitude after seeing this 🙏💃💕 thank you!!
Since I’ve begun implementing the techniques you’ve described, my life has greatly changed! Especially the future work meditation! I’m soooo extremely grateful with the work you place out here! I’m just sad at what it’s cost you! I know you don’t read the comments but it’s my deepest desire that you hear how valuable you are and know that your work is making world altering differences! Much Love! Thank you and Merry Christmas!!!!
hashtag childhood hahaha love ya teal :D :D :D
yup she nailed it alright lol
3:12 Can't stop replaying it :'D but it's kinda cute :3 :D
Matylda Urbanová I love the way you spell your name 😍😍😍
This video is amazing... that's crazy you said dark cold cave because that's exactly what I imagined. I then envisioned myself going inside and building a fire, and sitting by it even though it felt uncomfortable being there. Sitting by the fire and singing without shame. Everything you said made me realize how much this chakra is out of alignment for me. All the shame I have surrounding my needs and desires. I give myself full permission to indulge in everything I love, and to express my true self and share what I create. Also the foods you mentioned I've been craving like crazy lately! Thanks so much for this video
Oh my god, Teal this is an amazing video.ty💖
Hello beautiful!!🙏🤗
Teal "indulge" ... me [stuffs face with waffles and doesn't even feel bad]
[Esc] reality Haha nice one.^^
yesss 😂😂😂😂 me too
Teal where do I find a woman like U. SCHAZAMM...
Hahahaa amazing
I just had me some Movie Theatre buttered popcorn with Carmel powdered seasoning on it!!! Mmmmm MMmm SOOOOO good!!! 😋😋😋😋😋😁🤪😌😋
Best explanation I've seen this far..thank you
Knowledge and humor all in one🧡 Thanks!!!
Dr Wilhelm Reich delves into the orgone energy topic.
2:38 those hips😄... This very image might actually help me ro remember where this chakra is situated and what it affects
These are so helpful thank you x
Thank you, Teal. You are one beautiful wise soul.
As usual 👌👌👌
JP in his missus' yoga pants 😂
One time while consuming lsd, I was so dead set that I needed orange everything. I put an orange sheet on the couch drank orange juice eating oranges and listening to mogwai
Illusivv World haha one time, similar experience, I thought it a good idea to ONLY eat orange food and drinks.
Tried it last week and I spent 2 hours staring at the orange sunset. Then I went to Starbucks and ordered an orange drink😂
Thanks for this video. You have changed my life
Amazing advice, thank you for some practical ways to help myself xxx
Teal is the most powerful women on earth. Glad she is on the good side. I feel power surging threw my body when i watch her videos! ! ! Its like electricity up and down my spine and in my head and everywhere!? What is this power? It feels real good!?
she is on both sides at the same time, which is so scary when you can see it...
Miro H. You mean she would destroy us lesser humans? Was she an angle or a god b4 ?
she wants to help people now, but sometimes I see she would need some real live archangel to protect her in many ways.. she does have a lot of bad people close around her which she cannot see.
Miro H. I do not wish to talk to you. Please leave me alone. She is very powerful so id be careful saying certain things. Even if i wasn,t likeing her i sure wouldn,t piss her off!!! Id shut my mouth and do what she says. Im sorry bro i just feel your spreading bad energy. Hugs have a good day.
Hugs
Does Blake do all the little inserts in these videos? They're hilarious lol
Really needed this. Thank you 🧡
I love the colors on your top so much!