How To Open Your Heart Chakra - Teal Swan -
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- Опубликовано: 8 апр 2016
- Referenced Videos/Books
Building Walls to Keep Pain In
• Building Walls to Keep...
Connecting With and Healing Your Heart
• Connecting With and He...
How to Survive a Breakup and/or Heartbreak
• How to Survive a Break...
How to Connect with Someone
• The Connection Process...
How to Receive
• How to Receive - Teal ...
How to Live from the Heart
• How To Live From The H...
Bradley Nelson - Heart Walls
www.drbradleynelson.com/
Book
Shadows Before Dawn - Finding the light of self love in your darkest times
www.amazon.com/Shadows-Before-...
Teal's Web page: tealswan.com
The traditional name for the heart chakra is Anahata. In Sanskrit, this word translates to unhurt, which is important to know because it gives you some key insight about this particular chakra. The heart chakra is the center chakra. It is located in the very center of your chest. Though all chakras are doorways for spiritual energy, it is the heart chakra that unites the physical and spiritual aspect of your embodiment. In this episode, Teal teaches us all about the heart chakra and then teaches us how to go about opening it.
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If you are in a crisis or if you or any other person may be feeling suicidal or in danger the following resources can provide you with immediate help: thecompletionprocess.com/get-...
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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.
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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel
www.sacreddream.com IF YOU ARE HAVING THOUGHTS OF SUICIDE PLEASE IMMEDIATELY CONSULT A MENTAL HEALTH PRACTITIONER OR CALL SUICIDE PREVENTION HOTLINE 1-800-273-8255.
Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.
she is saving me.
Gary B well don't you feel clever. Are you aware of what is happening in France in Sweden in Germany and especially in Europe?? It's breaking my heart I havent slept in 2 days... I want to help!!!!!
You're saving yourself. She's just showing you what you already know, but can't put into words. What happens if she dies? Who will save you then?
+David Mendoza Maybe my comment was misconstrued, but you must understand that no one can "save" you but yourself. I love Teal Swan and all that she represents, but if you think of her as ONLY being right, you will never recognize the power within yourself.
When Teal says something that resonates with me, I let it sit with me for a while, allow it to breathe, and remove ANYTHING that doesn't resonate with my heart anymore. She can't give you the answers to all your problems because she's only human and she IS NOT YOU.
You are you.
Jack Gibbons yes yes I know im well versed in the spiritual mumbo-jumbo I've experienced telepathy and nearly bled to death I've endured agonizing hellish pain I know where you guys are coming from even though I can't articulate it properly... I know I must stay calm and I do because I feel that I am only feeding the Tyranny if I allow my state of being to be tainted by fear.... but I still feel a responsibility to help....
Gary B I got hit by a car while on a motorcycle going 60moh thrown over 75 ft broke both my legs ankles fractured my hip dislocated my shoulder displaced my kidney tore my bladder and fractured my spine... And I most certainly did experience a telepathic communication, I experience the right hemisphere of my brain became uplifted and VIBRATING at an unbelievable frequency within my own my I heard a sound which I put all of my focus energy and attention on and I began to hear/feel a transmission come through and endless stream of words I only manage to remember the words "galaxy...light... And you may not be able to understand fully at this moment" my next memory, as if from one moment to another i awakened in the hospital after my accident with a breathing tube in my mouth 2 weeks later.
My heart told me, politely but firmly, to get out of its damn way. That it knows where we are going and how to get there but I need the negative self talk and the repeating of stories and imagined conversations to shut the hell up. My heart is kind of badass. I won't mess with her anymore.
Gregg Braden helped me learn more about this. Helped me merge an intellectual understanding with feeling. Great video Teal.
I don't know why but I love that guy...Now I know why :)
Hes seriously cool.
You everywhere Aaron
Man you changed my life
My success feels so familiar
For the longest time, I thought my solar plexus was my heart chakra. Now I'm beginning to realize the I had closed my heart chakra (due to having my love rejected over and over, in strong ways) so much that I no longer felt/feel it. Been dealing with intense anxiety, heart palpitations, and indigestion whenever I have excess energy coming in. Now working to open and regenerate my heart chakra. It's almost as if the center of my chest is fully numbed.
●Natural equilibrium occurs when all of the chackras are open
1.Know what is preventing the heart chackras from opening e.g- past experiences.
2.Be open with your emotions.
3.Love yourself.
4.Think of the heart chackras opening and visualize it.
5.Become intimate with your heart wall.
What is it made out of?
What caused it to be there?
What does it need?
6. Stimulate the heart chackras with sounds e.g- binaural beats, chiming bowls, or your own sounds (note b).
7. Surround yourself with the color green.
8. Eat green foods.
9. Use essential oils.
10. Bring certain mineral spirits to your environment.
11. Move your body in ways that opens your chest to the world, to the universe at large and to other people.
12. Practice living and speaking from the heart.
13. Think thoughts, say things, take action, and take on experiences that cause you to feel any emotional states that are associated with the heart chackras.
14. Begin connecting with other people.
When speaking, imagine the words coming from the heart space.
15. Practice mheta (once a week or every day).
●Begin live any meditation and imagine your breath coming and going from your heart
●Say words of well-being and then keep expanding it
All of the chakras opened would be balanced.
Grateful to you writing these 🙏
This is the best explanation that I have heard on the heart chakra. What a blessing. Thank you Swan.
You emit a very concise a focused energy, seems going straight to mind and spirit. you dont smile much, but I see you as warm and caring person. thanks
She laughs a lot
I love the natural background. Thank you.
me too hehe :)
This was great advice . When I was 18 (I am currently 71) I contracted a case of Pneumonia. The infection spread to my Pericardium resulting in a case of Pericarditis. I am beginning to see a connection between the heart chakra and the relationship difficulties that have plagued me over the years. This information could cause me to look at all of these past problems in a different light. It could also mean a breakthrough for me in dealing with these past events. I am looking forward to a solution from this new outlook. Thanks for the gift this video gave me.
OMG I have been sick for years trying to figure out what was happening to me.I never used to believe this kinda stuff and shrugged it off as secular garbage.I am now a true believer and just after watching this video and practicing the chants especially I feel almost 100% BETTER!!! Thank You so much!!!!
Thank you for putting yourself out there Teal and share these truths. Its not always an easy path for Spiritual Teachers, and want you to know you are appreciated for all that you do on behalf of humanity. Namaste.
though she is new age she is the best the new age community has to offer. occultism is better to live by. but teal swan is good at what she does
Does anyone else feel their heart chakra open, or feel a huge amount of love after watching this?
I love your work Teal... I pray that you be well and always guided and protected for the sake of all of us. Sending you a million hugs!
She instantly calmed me down ... I was anxious shaking and I played her video and I instantly rested my muscles.
Great video. My heart Chakra has been closed since I found out years ago that I was adopted. As a beginner, this was exactly the inspiration I was looking for. One love from Cincy.
Living in the open Heart we can experience all gamma of vibrations as Above so Below. Thank You Teal! Much Love!
This reminds me of a meditation I wrote and practiced to send to my home after a relationship ended. I sent love and gratitude for my space and my belongings. I focused on visualizing my heart as a rose and its unfolding sending loving energies out. Very powerful work. Thank you for sharing Teal!
Thank you so much teal, this piece of wisdom was like a hidden treasure I was keeping from myself for a long time. Peace Love And Light .
Gratitude to you Teal for your contribution to humankind!
Teal, you've been a blessing. I gain so much from your videos, this one especially.
I had known for years that my heart was closed off and it wasn't until yesterday that I started asking inward 'why' and 'what can I do for you?' It didn't even want to converse; just wanted to sit quietly without the attention. Its wall was leathery and tough, able to weather all conditions. I asked when this began and it replied, "7." I let it unfold with time and it eventually asked some deep questions. We talked, healed, sat in silence.
There is more work to be done but you got me started. Thank you so much.
Thank you so much for this video. i tried breathing through my heart last night throughout a party that i was initially terrified of going to. i stayed centered the entire evening and was told that i was an incredibly calming presence- which i feel is hardly ever the case. my exercises to open up the chest have also improved, and are less painful with the simple shift of intention.
thank you thank you thank you
Thank you Teal for helping me connect with my heart. It was an amazing experience. I had anxiety for the past months and I have make the decisons to heal myself and heal my heart that was reacting to this. It is totally working and it was very healing for me. I feel different and at peace.
I've allways knew u brillian,But today your deliverance on this topic its tear droping my sister today u left me in tears.thank u fr doing such an indebt reseach and sharing of your wisdom,I believe in following your step up find healing
It’s been a real big issue of mine, opening the heart chakra fully. Thank you Teal!❤️
Thank you Teal. For reminding me to see the being of my heart. Also, my heart wall quite clearly.
This is the very first video of hers I’ve ever watched
Fortunate to live when teal is there to guide.....feels like my generations were waiting to hear from you✨
I like how when I pause the video to go look at the other video it pauses at 11:11 :)
aaaawwwwww!!!
k
+Aleisha Ford hi! The "explenation" I like the most about such numbers, is that whenever you notice numbers with three ore more 1, it is like that your Higher Self tells you that they are there for you!!! Like saying hi!!! :D
I literally screamed at that moment, not kidding lol
Ditto
Thank you for everything you do Teal. Infinite love and light
I think its awesome that you are offering to donate all your money to those that are hurting That's how I know you are the real thing! Good for you! Especially during a world pandemic where so many people have lost so much! It's an amazing thing to have the right knowledge but to actually back that up and reinforce it by offering your acquired wealth back to those who simply ask for it, I think is the true measure of an actualized healer. Thank you Teal!
I love that you took Ralph's advise :) you are such a brave soul Teal! Thank you for sharing yours with us! I know, for me, it is an honor sharing your experience through your videos and blog. Thank you my dear! Thank you for eternity!
Thanks Teal ! I am writing a play about a young man confronting his abusers, and during the sections where he describes to them just how hurt and wounded he became through their aggressive behavior, I can feel my heart tensing up -- it has been very stressful to write. Now I think I can relax a bit, and visualize myself, at least, writing the lines through my heart chakra, rather than through my biting reptile chakra, which literally causes MY heart to be in pain! Thanks Teal !
I like so much this video done outdoors. It is so much warmer, relaxed and more natural than the older videos. I hope you keep up this style. Your information is always vital for me, but your studio type videos have a sort of coldness to them that makes me enjoy watching them less (even tho they are creative). I love this one, thank you!🙏🏼🌳🌿❤️
One of Teal's best videos!
This was great and helped me understand where my grief is coming from.
I love you! Thank you Thank you! You are healing the world.
And, all the folks who are learning and sharing this information, I love you too! I cant wait to live in a world where this information is common sense.
Thank you for this video. I have seen several videos looking for an answer and you have answer every question. You have explained it to the simplest form. You are wonderful. It all makes sense.
never someone see true me as you do or help me see it tru,i have been surching for so long in so many ways,the answer of my emptyness that i have been feeling for so long, now you in just a few minutes open the way to it. I thank life and youtube :) to let my path cross your's .finally i see some joy back in my life.
See through sea green ,I can't get enough ,thankyou Teal, keep up the heart chakra, you r excellent
Another great video from Teal 😊 When it come to chakra balancing I do not worry about weather it is an opening, closing or balancing. These are just the models we use in our heads in order to talk about them and do work with them. When I talk about chakra balancing I am actually talking about a number of techniques for healing and aligning the chakras.
Thank you so much for your light! You are a blessing to us all🙏
Should have looked at this years ago! Thank You and bless you always Teal for helping people!! 💗
Wow thank you for this precious knowledge.
This month, September 2017, it s as if my heart has come alive. I spontaneously started to experiment talking from my heart. it feels very healing, and sometimes I talk and croon to myself. Also, I realised that keeping my chest open makes me feel the connection with my heart. It s very sweet, I am so grateful for this. Discovering your videos, in which you mentions these two ways of connecting with the heart, and many others, gave me hope: I am not alone: there are , at last(after years of distrust towards teachers and techniques), people who KNOW and live accordingly. Thank you, thank you, thank you. i am so glad I have found this.
Thank you so much for this, Teal! You are clearly very knowledgable on the subject matter. I am truly grateful.
You are so sweet and wise. I always learn from you and am reminded by you of things I should let come forth-thank you
This is a very good time for me to see this video. Thank you. I needed to see this.
THANK YOU SO MUCH TEAL SWAN!! I felt called to do a "7 Day Chakra Challenge" I essentially made up myself (I'm aware others have done it) and I'm on the heart chakra today... going through the first 3 days I had the intuitive idea that this whole idea of underactive/overactive chakras was nonsense, and it was really just about opening them as much as possible. That any negative aspects of a chakra were either because it was too closed or were reflections of other chakras that were closed. Yet watching video after video and researching I couldn't find anyone else saying this... thank you for affirming my belief that a balanced chakra system is simply one where all chakras are fully open!
Wonderful video, so much awesome advice here. Love your suggestions on crystals and essential oils - I find them oh so valuable in spiritual growth! Lots of interesting techniques and exercises too. Extremely helpful!
My spiritual awakening which began a few years ago was most definitely a heart chakra opening, though I didn't know that at the time... you've encouraged me to reflect on this. Thanks again! You are amazing
When I was going to Jim Self’s old Center for psychic development they followed and used in part, the old Berkeley Psychic development tools and teachings. They told me to close down my lower chakras because they were too open. My initial reaction was No! I don’t want to close them down. It didn’t feel right but they insisted it would help me be less vulnerable etc. After hearing this from Teal, I know why my body had such a visceral reaction against what they were teaching me. Teal has clarified this for me. They were not teaching correctly. This is so helpful to understand and get clear on. Thank you Teal. Lots to ponder here. ❤❤🙏🙏
Outstanding tips to practice opening the heart to greatness. Thank you sooo much Teal 💚💚💚💚🌈🌈🌈🌈🌈🌈
Also, heart itching is a thing as well. Today I noticed I got a revelation and my heart started to have little palpitations and even minor itching.
you are so loved and appreciated teal 💙
Thanks Teal I can feel my heart opening already from watching this video!
I found you right when I needed you most. Thank you for your calm teaching style, ocean of knowledge, soothing energy, and peaceful voice. Subscribed.
Absolutely informatitive and lovely! Thank you so much for helping my in my spiritual journey, the world is getting better by the second! ♥️
I had the most amazing loving experience yesterday when my heart chakra opened after releasing some deep emotional I built up from childhood. I realized life is about how can you express the most love. I just wanted to hug my sisters.
Thank you so much for your video my heart walls now I have to ease my mind. My mind always so heavy I've been a harm to my own self for so long. Been through so much pain but I have forgave all and now it's time to truly cherish myself and most importantly my heart. I've also meet someone and his ora is bright and I feel calm and that I'm being recieved by him. It's my turn in patience to receive him as well.
Beautiful and meaningful video, Teal. Thank you for all the details.
you and your words your teachings are very nourishing to me. And my heart. I love you teal.
I fell asleep listening to this video and woke up feeling on top of the world. Thank you very much.
I put my hands on my heart to feel how it’s emotions feel, like you said in your other video, and I burst out crying very heavy sobs. This I did not expect. I didn’t get any answers to my questions however!
You csn get answers by the way you feel.
You are so incredible. I feel good just listening to your voice.
I'm designing a heart centered yoga class for the full moon. I'll def use that swirling visualization technique for the opening meditation. Thanks!! 💚 you teal!
Thank you so much Teal :) Keep it flowing!
Hi Teal, thank you for this video. Please complete the Chakra system and how to open the rest of the chakra. You are great at what you do :)
Thank you yet again, Teal Swan. I'm a subscriber, and I watch for your newer videos, and they are usually right on time, and mostly relateable.
Namaste Teal! Thank you so much; I've been struggling with my emotions for a long time and I know my heart chakra is blocked. I'm finally ready to face this and work on it and this video helped immensely! Thank you so much for the info and for your loving, serene heart!
I really appreciate the way to give real and practical advice. You are incredibly intelligent and I appreciate your ability to give practical and usable information. You are not scared to delve into the nitty gritty aspects of how to do things and why we are doing them. Your advice is so well explained and deeply informed with evidence and a genuine understanding of the information. Thankyou.
Whenever I see or hear the word "relationship, love, intimacy, heart, joy, and self" I instantly get that feeling of loss, failure, disappointment and the past, the ones that was taken away from me. Its so hard to fix whats within when all u are is a complexity of ur past, memories is a curse, and u try to help urself but the challenges after challenges keeps beating u up like I hope I can feel thr universe helps me the way I'm helping myself.
Teal Swan your awesome omg! Ive been stressing with some issues all week and after watching this i feel so much better. I saw you in LA you were awesome, thanks for all that you do! Peace and love!
Thank you so much, Teal Swan.
You re a blessing to the humankind ❤❤
Teal ,I feel blessed to see your videos..
I am completely blown by this information.
your angels showed up to help you. how wonderful to see.
Wow this is amazing I deff want to open my heart up some more thank you Teal!!!
This really helped me, thank you. I especially enjoyed this episode as you're outside, the real background as opposed the green-screen sort makes a big difference to my connection with your message for some reason.
Thus as truly great. So many needs to hear this. Thank you very much, Teal. 😗
Easy to open your Heart Chakra go and feed the homeless or do other good deeds. Really easy, it maybe hard at first but will become better.
Might do the trick for some people, but I have had so much self-anger it didn't work for me, even though I gave more than two years savings to people in need. Deal with 3rd chakra first properly, which is chronic anger, including to self.
Teal, couple of days im praying for this information :) thank you my angel
I had actually been looking for this exact thing. Thanks again Teal.
So very helpful Teal. God bless you. Thank you. ❤️
My heart chakra L💗VES this video. Youre such a great teacher xx
thank you so much for the advice. I felt better the moment I followed your instructions in your heart meditation video. have a lovely day.
Watched this anew again this morning. It’s so specifically helpful. I tried the Metta Meditation and it’s so beautiful. Thank you Teal Swan, sending love
As usual, rocked it like a boss Teal!
Watching this video helped the pain in my chest go away .
MINDBLOWING! Best video ever!
Very impressive and informative. Thank you Teal Swan!
I love you . You are so inteligente and so inspired. God bless you and your beautiful family 💕💕💕
This is so wonderful Ms. Teal ♡ Could you do a how to open your throat chakra, please. ♡ Thank you for everything you do! ♡
WOW, this is a big one for me.
It feels like it is all making sense. Like it all connected through the hearth chakra.
Many thanks for your work. And have a good week.
Namaste.
thank u for this message. yet another synchronicity. the next wish...a video for each chakra ☺😊
+Denise Carbuccia YES!
+Ava Shafaghi ☺😊😄
Thank you dear Teal, your loving wisdom is inspiring
I absolutely love what you share with us! Thank you so much! 💙😘
Hi Teal, I have been feeling a great deal of tension and pain in the heart chakra everyday. This has gotten worse in the last few months, especially when I feel the fear of losing my loved ones and overwhelming sense of impending grief. My parents were told that I have a weak heart, when I was little. I was afraid to tell them how I feel, because I didn't want to upset them or cause them distress... They're already have lots to deal with and worry about...
I just wanted to say that your videos almost always appear at the very time when I need them the most. Thank you ever so much! Xx
I don't care what anybody says , your breathtaking teal😄. Thank you , much ❤
Bless you Teal. I celebrate the Joy I perceive flowing through your mind and heart. And Thank You for Sharing the Love, and the vibrancy of Life through your alignment with the Truth of yourSelf. Namaste dear heart. Namaste. :D.
You're so helpful, thank you for your truth and wise words
Wow Thank you Teal ❤ sooo many tools to put into practice, its so helpful and just on time! Thank you, im so grateful